Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

boozin on cycle

if ur going to run pplex and u do start to bloat my suggestion would be to take an AI on cycle. If u dont want people to know ur on something getting rid of the bloat would be the best way to avoid questions
 
"I had a rough time jumping out of a plane into some nasty weather, burned in, broke my back (L5). I was immobile for a good while, and I was not able to maintain my necessary physical stamina. Physical Therapy was purely for light rehabilitation, but I lost a severe amount of muscle density and strength." -ugasoccer22
 
a good sign to look out for is if ur urine isnt clear, if its cloudy u should really thing about quitting drinking alcohol and up ur water intake to a gallon a day. cloudy urine is an early sign of high liver stress, there are others but this is one i find works best for me
 
cloudy urine? do you mean yellow in color, or actually cloudy, or both?...as in you could take a leak into a glass graduated cylinder and it would be almost "milky?" Okay, im struggling to find words that describe what I mean. Is the clouding significant, like I would be able to notice it during the process?
 
oh and one more thing rather than being dead set on pplex. u may wanna look into anavar its better for joints and ligaments, which would probably be more beneficial both short term and long term if u wanna get back into shape
 
well if its really dark yellow that means ur dehydrated, u should never be dehydrated on oral steroids. And i mean like cloudy u will notice a difference between normal and cloudy. its hard to describe but u will definately notice it when/if u see it. u can easily tell just by looking into the toilet bowl
 
yeah i checked it out before I chose. I stuck with pplex because im adding (going off memory here) glucosamine, chondritin, and MSM...? I cant really remember the names, but its a pill for joint support. "another guy on another board" told me that this, along with a type of oil (im taking fish oil, flaxseed oil, and olive oil) in modest amount would be sufficient to deal with any joint problems. Im still questioning it though, my knees grind every time i move from a squat to stand (i walk around a lot). Isnt pplex supposed to dry out joints?
 
i personally never ran pplex but i have run dbol which is also a wet compound and i found it to be better on joints than something more dry like superdrol or havoc or anything like that. look into cissus for joints too. glucosamine and the others are ok i guess but never made a difference for me the cissus did tho. a dry compound tends to dry the joints more than a wet, however the strength gained will equally put as much stress on joints and ligaments and joints and ligaments do not increase strength as fast as muscles do (especially on cycle) so ur gonna have to make sure ur form is perfect or u could very easily get a serious injury.

Anavar is the only one (that i am aware of) that will help the joints and ligaments to catch up with the muscluar strength.

And to see if it really works start ur joint supplements now and if they dont make a difference off cycle i can pretty much garuntee u that they will not help when u are on cycle.
 
So u want to take pplex and want to know if u can drink?!?!?!?!? Ughhhh!!!

The answer is simple. NO!!!!

You r running a methyl oral steroid. That cab really impact your liver values. Look at the bloodwork of people on this stuff... It's not good at all... Why would u even consider drinking?!?!? Obviously u r not serious about your conditioning and training.

If u can't stop drinking for a few months then u are not ready for oral steroids! That's the bottom line.
 
yeah thats always been in the back of my head. im worried about tearing, but my form is pretty good. what about keeping the weight light, but increasing reps. I need more muscular endurance than size, but wouldnt that also help avoid ligament/tendon poblems?
 
So u want to take pplex and want to know if u can drink?!?!?!?!? Ughhhh!!!

The answer is simple. NO!!!!

You r running a methyl oral steroid. That cab really impact your liver values. Look at the bloodwork of people on this stuff... It's not good at all... Why would u even consider drinking?!?!? Obviously u r not serious about your conditioning and training.

If u can't stop drinking for a few months then u are not ready for oral steroids! That's the bottom line.

it was really more of a 'why' question.
 
the problem is once ur get into weightlifting there really isnt a specific way to reduce tension on the joints and ligaments. Heavy weight and low reps only really kills ligaments if the weight is too heavy or the form is bad. Light weight and high reps actually wears down the cartilidge faster and can cause things like tendonitius faster in some people. Thats kinda a person specific question.

My personal suggestion would to try the joint supplements out now before the cycle than risk the chance of starting something that could give u problems even if u dont do anything wrong, 3 months off is enough time off to get an injury from just over-use if u had to take time off (i dont know ur particular length of time u where not trainnig due to injury). Again i will recomend Cissus as a joint supplement it made a difference for me.

You really have to know your own body to answer the majority of the questions u are asking me though i can say this, if you are having doubts about some aspect of what you are planning on doing you may just want to hold off for a bit. More time to plan and to figure things out for a cycle usually leads to better cycle preperation and execution thus giving u more of what u want for goals.
 
it was really more of a 'why' question.

Why???

Have u looked at bloodwork of people oncycle and during pct???!?!?!?!?!!! Even with proper support supps still very very bad. People seem to forget the bloodwork when these compounds first came out.

Plus the fact that alcohol is catabolic... Dehydrates... Hmmm seems counter productive if u are on aas try to build muscle and improve ur body.
 
alright then, ill look into cissus. Ive been regularly lifting with the triple compound from earlier and I have noticed no difference (although I rarely have joint pain). However, recovery time is up. For example, took a 20mi hike with only like 55lb in a normal backpack. The terrain consists of steep hills, creeks, deep mud, and rock. Usually, when I go this route, my knees and ankles (assuming I had no injuries on the trail) are sore and tight the next morning for a few hours. Lately, I have woken up just as limber as I was during the hike. I think this should be enough to assure me the supplements are working, but I am not on cycle. I figure Ill look into this cissus and order some up to take if i experience any joint pain on cycle. sound decision?
 
cissus worked for me just take ur time progressing. recovery from accidents and time off generally has people jumping back into what they where doing 110%, take ur time and just make steady progressions u dont wanna get hurt again.

and yes that does sound like a good decision.

im assuming u would already do this but make sure u get blood tests done before cycle. u need to know baselines in case something doesnt feel right and pct is over. u will have a reference rather than just taking wild guesses
 
rubbering, that post right there is the perfect definition of wasted time... Dont be upset youve wasted you entire life never amounting to anything more with a second class education and a ****ty military experience. Referring to me as a homosexual for participating in USSF...and you went NAVY? Are you kidding? They dont make homo jokes about Special Forces, son. oh and the tattoo (lets learn to spell that word) is definitely not me. Can you honestly see someone who's line of work consists of gray and black operations having a tattoo (its that word again) of their group on their arm? Yeah, that would go over well in capture, me sitting there blindfolded and scarred hopelessly trying to convince some dumb sh*t insurgent commander that I am a tank mechanic, when theres a damn green beret on my arm...think, you fool! (unless you went to the teams (you know, the guys operating in the sea, air, and land environments), you were in the b*tch navy...with the rest of the high school geometry teachers. awesome.

you have YET to apply anything useful for this topic, and due to the number of informative posts here, seems to me it was a good topic to bring up. You made up so much bs in that last post that it proved you have nothing of value to say... oh and the over emphasis on spelling and grammar is only revealing more insecurities. If you really talk like that then, well, i feel for you (youd get your fat ass kicked around here with that condescending attitude). Now that I think about it, after being in the navy (a waste of time), after bragging about UC BERKELEY (a BIGGER waste of time), arguing with me (a massive waste of both of our time, so you get 2x on that note)...there's a trend starting here. It seems you, your life, and your accomplishments have been utterly useless, just like you as an overall human being.

well "dude" as far as the skinny guy comment... i work hard on my weight (keeping it low, caveman). You see, im not like you. I dont look in the mirror and flex for hours. I dont constantly pump myself full of supplements, looking to impress either myself or those around me. I dont care about being cut, ripped, lean, huge, etc..... i only care about what increases my success rate at a physical level. If it weighs me down, its a waste of time (like you!). Ill elaborate. its my personal opinion that 95% of the people here are athletes who either participate in bodybuilding, or self absorbed people like you, simple minded (though obviously not uneducated) guys who think looking buff is important in life. you do know that size, when it counts, counts against you...they not teach you that in the navy?

well there goes my only time on the internet today. You see, I try and use all my time wisely. I take a sh*t and write on this website at the same time, in fact, im sure there is some direct correlation..... all done, and so are you. wait.... yeah, im done.


Invalid Link Removed
 
still with nothing to say!

What's to say? I'm just here for the lulz. Btw... do you know how many people have repped my posts in this thread? So, what kind of reception have your posts received?:lol:

But hey, by all means, let me contribute to this intellectual debate:

Don't drink during a cycle.

Invalid Link Removed
 
What's to say? I'm just here for the lulz. Btw... do you know how many people have repped my posts in this thread? So, what kind of reception have your posts received?:lol:

But hey, by all means, let me contribute to this intellectual debate:

Don't drink during a cycle.

Invalid Link Removed
THIS KID KILLZ ME, SAYS HES IN THE SPECIAL FORCES BUT DON'T KNOW **** ABOUT HYDRATION. THAT WUZ ONE OF THE FIRST THINGS WE LEARNED IN DELAYED ENTRY GAMES AND OUTINGS. THIS GUYS IS A ****ING PAIR OF CLOWN SHOES, AS FAR AS WERKOUT KNOWLEDGE.
 
lyfespan, im amazed. in saying 'amazed' I mean: how you have managed to survive this long is beyond me. No offense, you seem to be the kind of person who thinks they can breathe underwater...without scuba gear. THIS WUZ FUNNY CONSIDERING I HAVE LEAD A LYFE THAT WOULD HAVE KILLED YOUR SISSY ASS LONG AGO.a few questions, ill keep them simple.(STATED FROM FROM THE SIMPLE MIND THIS DIVEL CAME FROM)

1) what stoopid preditctiment am I in (you need to graduate high school buddy, earning your GED can net you $20,000 more a year, on average of course)?YES. I WENT OUT AND GOT MY GED, WHILE LIVING ON THE STREETS, WHEN I WUZ 18, YES I DID START MY OWN CONSTRUCTION COMPANY, YES I DID MORE THAN JUST BECOME A STATICS, AND I MADE A LIL OVER $225,000 LAST YR., MARIED A COLLEGE PROFESSOR AND OWN MY OWN HOME, CARS AND SUCH

2) how does my level of responsibility factor into "the way I act?"YOU WE'RE ALREADY QUOTED ON THIS, DRINKING AND ROIDS TO LOOK KOOL, GO HOME YOU NOOB.

3) why is arguing with rubbering detrimental to my health?YOUR GENERAL THINKING AND IDEAS ON THIS BOARD,JACK ASS

4) who exactly am I following?ANYONE THAT CAN LEAD YOU ALONG, YOUR GULIBLE, FOR INFORMATION, THAT YOU THINK WILL EMBELLISH YOUR LYFE LIES THAT YOU HAVE BEEN SPITTING AROUND HERE.SPECIAL FORCES, HA HA

5) do you breathe when you think? IM ALWAYZ THINK WHEN IM BREATHING, EVEN WHEN IM ASLEEP.

now read this before you slap the caps lock on. this topic was about the effects of alcohol on the liver during a methylated prohormone cycle. not a common topic, so I was unclear as to WHY (look at the original post) alcohol has a negative impact on overall liver function. 98% of posters had some value to add to the topic, either stating opinions, previous experience, or hearsay evidence to support their claims. Its simple, someone asks a question, and those who can shed light on it chime in. thats why these boards and forums are so damn great, lots of people, lots of advice. However, rubbering is one of the few really cool people who dont offer assistance, but instead just make over the top jokes and assumptions. read back through the posts and try to put together a chronological time line of how this argument has progressed. youll see that I am defending my honor and nothing else. i actually think this is fun, me and a couple guys down here have gotten a good laugh out of it. But the thing is, I feel bad for you. Youve been trying to be a part of this discussion since it began, even though it CLEARLY had nothing to do with you. SO, now that I have been promoted from 'mindless moron' to 'follower,' now what? Its obvious i am a tad bit more intelligent and educated than you, so there goes 'moron.' Judging by my history, experience, and overall state mind; 'follower' is ruled out as well. Sh*t guy, youre 0/2.
I WOULDN'T BEGIN, TO WASTE MY FINGER STROKES TO EXPLAIN IT YOU SH IT, YOUR GENERAL BASE OR RATIONAL IS JUST TO ****ED UP TO GET, WHATS DISCUSSED ON THIS BOARD, AS MANY PEOPLE HAVE TOLD YOU, AND NEG REPPED YOU ON THIS TOPIC. AGAIN THIS THREAD IS FU CKIN G A Y. NO DRINKING ON CYCLE. END OF STORY, BUT I WUZ FUN TO TAKE OUT MY AGGRESSIONS WITH THIS SH IT. OH AND SHOCK, CHOKE YOURSELF. WITH MY HAND NUMB NUTZ.
 
haha rep points. what a joke. i dont even know how to do that sh**, but if i did, i still wouldnt. I get a few notifications about "new reputation" every now and then. its been consistent with about 3 or four a day, mostly for this thread and one about guys feelin insecure about their muscle size. the ones that really stand out are yours, you know youve neg. repped me 4 times now (and three PM's), for a grand total of (ballparked) -15000 points. In all fairness, I have more positive reps than negative, and the negative have only come from you and some other guy (who apparently hates ryan reynolds, never talked to the guy, but that was close to 1000 points in deduction too). like i said, it dont mean sh** to me brother. i dont come here to make friends or to socialize. im here to get my info, and get gone. i respect the people who offer guidance and assistance, and the opposite for the opposite (lyfespan may need to reread that statement). Again, i dont post to get a slap on the back from my internet buddies.


lyfespan, i wouldnt be against answering a few non opsec/persec questions if you'd like to check my validity. About hydration, I guess i dont know what you mean. Basic was a little different as an 18x, but i remember pretty much everything. Not to mention, i took a handful of exercise science and sports nutrition classes in college... Oh, nd there were a couple courses the army put me through to help me understand the importance of food, water, etc...one is referred to as SERE, interesting program.
are we done
 
I WOULD BEGIN, TO WASTE MY FINGER STROKES TO EXPLAIN TO YOU SH IT, YOUR GENERAL BASE OR RATIONAL IS JUST TO ****ED UP TO GET, WHATS DISCUSSED ON THIS BOARD, AS MANY PEOPLE HAVE TOLD YOU, AND NEG REPPED YOU ON THIS TOPIC. AGAIN THIS THREAD IS FU CKIN G A Y. NO DRINKING ON CYCLE. END OF STORY, BUT I WUZ FUN TO TAKE OUT MY AGGRESSIONS WITH THIS SH IT. OH AND SHOCK, CHOKE YOURSELF, WITH MY HAND NUMB NUTZ.

incredible.



*EDIT
oh, what is DRSE? donkey raping sh** eater? is that the revolution? I see a few DRSEs out here. some double secret internet club?
 
haha rep points. what a joke. i dont even know how to do that sh**, but if i did, i still wouldnt. I get a few notifications about "new reputation" every now and then. its been consistent with about 3 or four a day, mostly for this thread and one about guys feelin insecure about their muscle size. the ones that really stand out are yours, you know youve neg. repped me 4 times now (and three PM's), for a grand total of (ballparked) -15000 points. In all fairness, I have more positive reps than negative, and the negative have only come from you and some other guy (who apparently hates ryan reynolds, never talked to the guy, but that was close to 1000 points in deduction too). like i said, it dont mean sh** to me brother. i dont come here to make friends or to socialize. im here to get my info, and get gone. i respect the people who offer guidance and assistance, and the opposite for the opposite (lyfespan may need to reread that statement). Again, i dont post to get a slap on the back from my internet buddies.

While I'm not at all surprised the reputation system is too complex for you to operate... thou doth protest too much, methinks.:rolleyes:
 
yeah, super complicated.

Im just glad i wont be skipping around correcting grammar, posting ridiculous pictures, and saying "thou doth protest too much, methinks" when im your age. Even if i think its really funny, and my internet pals give me reps for it. I mean last time I read a statement like that was back in the seventh grade, Hamlet is it? Conversing like that was fine in the 16's but now it just seems like youre TRYING to be arrogant instead of accidentally.

Ill be off living a worthwhile life, and youll still be wasting away in SanFran, sitting at your computer, researching funny pictures and such. We had a few guys like you at SFAS and at SFQC. The guys who made it to the Q were peered out in 48-72 hours. Like i said before, worthless. Too bad i havent got any internet buddies to high five me... shame.
 
Last edited:
yeah, super complicated.

Im just glad i wont be skipping around correcting grammar, posting ridiculous pictures, and saying "thou doth protest too much, methinks" when im your age. Even if i think its really funny, and my internet pals give me reps for it. I mean last time I read a statement like that was back in the seventh grade, Hamlet is it? Conversing like that was fine in the 16's but now it just seems like youre TRYING to be arrogant instead of accidentally.

Ill be off living a worthwhile life, and youll still be wasting away in SanFran, sitting at your computer, researching funny pictures and such. We had a few guys like you at SFAS and at SFQC. The guys who made it to the Q were peered out in 48-72 hours. Like i said before, worthless. Too bad i havent got any internet buddies to high five me... shame.

Wait... you talked like that when you were 16? Wow, you had no idea that was a reference to the irony in your posts, huh? See genius, that quote is a way of saying that you type exactly the opposite of what you really feel. Like when you say you aren't here to be social. Yet, most of your posts are responses to those who find you ridiculous... which is being social. Demented and sad... but social. You say you're here to get your info and get gone... which is absolutely untrue. If that were the case, you would've used the search button to begin with. There are a ton of these half-witted "can I drink on-cycle?" threads. So you have your "info"... but you're still on this thread... get this... SOCIALIZING.

You are the ultimate human cliché. By that, I mean you're unoriginal and tragic. Seriously dude... you provide all the ammunition for me.

The funniest part of all this: I'm older than you, more educated than you, more muscular than you, and... I out-rank you. Ouch.
 
no no no, when i say 16's i mean the time hamlet was written. ya know, Shakespeare days? 1600's?? idiot.

i get what youre saying about socializing haha. yeah, i guess i am. although i kinda just burn through these posts to pass the time. i really have learned a decent amount from this board. its a new thing for me, arguing over the internet. seems utterly pointless and stupid, but its actually proved to be somewhat fun.... however, the fun is dwindling down.

yeah, you are older than me. i dont see how thats a good thing here "dude." Youre arguing with someone nearly 10yrs younger than you... on a forum, on a computer, over the internet...you big man. especially for a teacher. arent you supposed to have a handle on your emotions, set an example for the youth? or have your insecurities about your physical shape, which drove you to anabolics, gotten the best of you?

as for more educated, negative. As I have endured more education, at a higher level, from both a private top 5 university and the highest intensive training the military offers (besides teir 1 SOCOM units, and Force Recon)... i would have to say the cards lean toward my side of the table bud. i guess its my fault i misled you into thinking you were smart. i blame it on me just tearing through this thread with no sense of logical direction, typing whatever itches my fingers (with no heed for spelling, grammar, or even subject matter). Besides, anyone with a solid education would be somewhere floating on a 100K+ salary...not stuck in a dismal highschool classroom (im guessing highschool english teacher, with a chance of coaching football?).


as for being more muscular...no sh** you retard. ive been hospitalized for the last 8 months. I weighed 177 this morning, and flabby and weak as when i was born. I came here, and to ph use, to rapidly regain lost strength. I dont work out for looks or to impress people like you... self centered jackoff. I couldnt give a lick about how I look, or how you look for that matter. I care about how i feel and how capable i am to handle physical situations. but if being a monster, for no good reason, makes you more confident, then more power to ya. honestly, i laugh at you enormous clowns. so focused on your physical appearance. We get the middle linebacker type teamed every now and then, but as we all know, the big guys wash out of selection.

as for rank, well reg navy ranks arent worth a plastic chevron. sit on a boat, fly in a plane, miles away from the streets of battle....dont even need camo, or a weapon for that matter. What is your rank there good buddy, do you know mine? Im tabbed with the long tab, the ranger tab, and ariborne of course (18B/18E...wanted 18D but my wish list went backwards). Ive graduated the absolute hardest courses in the Army, besides the advanced land nav (and we all know what thats about...black flags). What combat operations have your participated in? watch your opsec.

i know for a FACT youre not naval intelligence, or with any tiered SOF... so, whats up with it vanilla face
 
no no no, when i say 16's i mean the time hamlet was written. ya know, Shakespeare days? 1600's?? idiot.

Right... umm... because people like, often refer to the 1600s as... the 16's.

Definitely MY mistake.



I think I've found where both you and this thread are headed:

Invalid Link Removed
 
I must have watched the above video for 5 minutes waiting for a gigantic explosion. I think I almost had an epileptic seizure from it. Awesome though.
 
for your personal satisfaction, im E-7, Sergeant First Class. Company A, 1st Battalion, 5th SFG (Abn.) ODA-XXX. Youd have to be somewhere along the lines of Chief Petty Officer (in the hardcore navy!) to hit my pay grade.

and how can you refer to THE 16's (hence the apostrophe, indicating plural) as 16 years old? how can one be 16's years old? last time i remember, I was only sixteen for one year. "i got my drivers license when I was in my 16's," like, doesnt work, dude. im glad i could help fix YOUR mistake.

I hate people who bark about credentials, and when pushed to proving, back off.
i think your pictures and clever, must keep you and your 9th graders occupied for days.
 
all you DRSE boys stick together. i read some greek, chinese, and some latin and, well im curious. why is DRSE aiming for world domination, the revolution, etc...? less importantly, what is DRSE? just a silly internet man club?
 
i get it, gives you guys a sense of unity through equal knowledge of "privileged" information. Not trying to break rule number one, but does it really stand for Donkey Raping Sh** Eater? I cant come up with anything else.
 
for your personal satisfaction, im E-7, Sergeant First Class. Company A, 1st Battalion, 5th SFG (Abn.) ODA-XXX. Youd have to be somewhere along the lines of Chief Petty Officer (in the hardcore navy!) to hit my pay grade.

First off, you're enlisted. I never knew a chief who acted like a 12 year-old ginger stepchild. Also, if you have the world-class education you say you do, I don't think you'd be content with that kind of pay. Doesn't add up. I'm sure your next post will rationalize it, but you're covered in Windex. Oh, and by the way, I'm not going to disclose how much money I make. But I'll put it to you this way... even an elementary school teacher starts out at around 70K here. I'm tenured, a specialist, a classroom teacher, and I teach classes at a CSU campus. You can hypothesize all you want. And, to top it all off, I'm a pretty happy dude. Bonus.:wink1:

and how can you refer to THE 16's (hence the apostrophe, indicating plural) as 16 years old? how can one be 16's years old? last time i remember, I was only sixteen for one year. "i got my drivers license when I was in my 16's," like, doesnt work, dude. im glad i could help fix YOUR mistake.

So wait... you're criticizing me on my inability to figure out your childish lingo? Great.:lol:

I hate people who bark about credentials, and when pushed to proving, back off. i think your pictures and clever, must keep you and your 9th graders occupied for days.

I hate people who start dumb threads, talk about their paranoia and their 35lb curls, make assumptions about the educational accomplishment of others and hate it when they're wrong, wear the military on their sleeves (so transparent), say they're not here to socialize... in a reply... and can't take it when someone makes fun of all the aforementioned.

Hey, here are two things I can definitely prove to you:

YOU started a thread about drinking on-cycle, and YOU will undoubtedly respond to me like a puppet on a string. :nana:

Dance! Dance, ShockCollar!


Invalid Link Removed
 
of course ill respond. it seems my recovery has gone astronomically better than expected, and wont be needing to run a cycle until im a 35ish highschool teacher who turns to steroids (and very mild harassment) to combat his insecurities.

but for the reason why I went SF? because law school looks stupid. rambo was a good movie, so i figured id give it a shot. turns out, its exactly the same.

i gotta run, but rubberring, its been a pleasure. 100% of everything i told you was complete and utter bull****. im 19, in highschool, fulton county, GA. Go Dawgs. idiot. I was just mad at you for the last alabama/ga game. I had tickets in the hedges with my pt buddies. it was a huge blackout, if you remember, and we got thrashed. im still a little angry, so YOU ARE FAT AND UGLY!


?
 
i gotta run, but rubberring, its been a pleasure. 100% of everything i told you was complete and utter bull****. im 19, in highschool, fulton county, GA. Go Dawgs. idiot. I was just mad at you for the last alabama/ga game. I had tickets in the hedges with my pt buddies. it was a huge blackout, if you remember, and we got thrashed. im still a little angry, so YOU ARE FAT AND UGLY!

You got me.:clap2:
 
well thanks a lot shock if ur 19 the only person u just ****ed over would be me cause i basicly laid out a cycle to someone underage. now im prob gonna get banned because of u... ****
 
well thanks a lot shock if ur 19 the only person u just ****ed over would be me cause i basicly laid out a cycle to someone underage. now im prob gonna get banned because of u... ****

I really hope that the only thing that comes from this thread is a good laugh. If anyone should get banned it should be him. I thought I saw some rule about being a gigantic douche when I
read the forum rules.
 
Back
Top