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<<ToaD>>

8/13

Invalid Link Removed

FAITH NO MORE - Ashes to Ashes


Sissy Squat

185x11
195x11
210x10
220x10
230x10
240x9*
240x9
240x8

+ 5 lbs *Matched Personal Record


Leg Ext

205x10
210x10
215x10
220x10
225x10
230x10
235x8
240x7


I was soo freakin' pissed tonight. Father and I went to workout at tha school and found out someone busted tha Hack Squat machine! No idea how, but one of tha rollers that allow it to slide on track broke apart... probably some kid screwin' around. I highly doubt it would have given out like it did with regular use. Now I have my head up my ass due to yet another set back. I felt this lift could hit my legs better than anything else I've ever used. Knowing tha school, it could be months until it's fixed. So I stewed while my father worked out, and later, drove to my gym accomplishing what you see above.
 
8/14

[nomedia="http://www.youtube.com/watch?v=1Buh0V96KeY"]YouTube - Broadcast Yourself.[/nomedia]

Soundgarden - Flower


Machine (Close-Grip Bench) Press

132x12
146x12
160x12
174x12
174x11
174x10
188x8
188x7
188x7


Standing Military

68x12
68x12
76x9
76x9
76x9
76x8
76x8
68x12

+ 1 rep at 76


Flys

46x12
46x12
46x10
 
8/15 - Flashback Friday

[ame="http://www.youtube.com/watch?v=xy4FXhkm6Nw"]YouTube - Young MC - Bust A Move[/ame]

Young MC - Bust a Move


V-Bar Pulldowns

164.5x12
169x12
180x9
184.5x8
189x8*
189x8

+ 5.5 lbs *Matched Personal Record


Seated Rows

104.5x7
104.5x7
100x8
100x8
100x7
100x7


Biceps Curl

125x12
125x11
125x10
125x9
125x8
125x8


Weight (Best of 3): 148.5, 149, 149

Damn, I haven't been this light since my Sophomore year in college! :head:

:think:
 
8/17

Dad081608.jpg


Saturday's Teardown Invalid Link Removed


Back Ext

210x15
225x15
240x15
255x15
270x15
280x15
205x15

+ 3 reps at 280


Ham Curls

(Left)

90x12
95x12
95x12
100x10
105x9
105x8

+ 1 rep at 105

(Right)

100x12
100x12
100x12
100x12


Leg Ext

210x12
225x12
235x12
250x12
265x10
270x10

+ 10 lbs


Left-sided Hams were a struggle. I just didn't seem to have tha intensity or strength despite tha numbers. I suspect that side may start to atrophy quicker being so lean and without T-Bol's assistance. I may up my cissus dosage a bit and see what happens. I'm kind of glad I'm almost at tha finish line, yet oddly enough I want to keep going. It's a weird mindset. I've come so accustomed to dieting that I look forward to completing my mission (workouts) everyday. Tha sucky part is that being this disciplined can be rather time consuming. I'm still desiring balance, but not now... and at what cost?
 
8/18

[nomedia="http://www.youtube.com/watch?v=UMJVpn4BM_Y"]YouTube - Broadcast Yourself.[/nomedia]

Filter - Hey Man, Nice Shot


Pec Dec

205x15
210x15
215x15
220x12
225x12
230x12
235x12
240x12


Standing Tri Ext

54.5x15
54.5x15
60x12
60x12
64.5x12
64.5x12


Seated Tri Ext

80x12
80x12
85x12
85x12
90x10
90x10


I felt like cooking up some Tri's tonight with a side of endurance basted chest... :twisted:
 
8/19

[nomedia="http://www.youtube.com/watch?v=e8w98WZ_pcw"]YouTube - Broadcast Yourself.[/nomedia]

Benny Benassi - Satisfaction


Seated Rows

90x12
90x12
100x8
100x8
104.5x8
104.5x8
110x7
110x6

+ 1 rep at 110


Lat Pulldowns

140x12
140x12
149x10
149x10
160x9


Biceps Curl

155x7
155x6
140x8
140x7
125x9
125x8


I'm not quite sure where those recent strength increases went. It was an OK workout with some deep bicep pumps. My vascularity continues to give some nice comments as well. I bagged up a few Relentless samples tonight to be shipped on Saturday. This weekend might be rather busy with an out of town get together that I'm apparently attending. I'm also hopeful to finish a request for B5150, who's training log commentary has unknowingly (until today) gave some much needed insight that I myself find very difficult to follow... or is that swallow?
 
TheUnlikelyToad said:
I'm also hopeful to finish a request for B5150, who's training log commentary has unknowingly (until today) gave some much needed insight that I myself find very difficult to follow... or is that swallow?
Click to expand...
There's no rush Jordan. Yes, it's swallow. Once it's in your mouth it's a spit or swallow situation.


I thought of you this morning watching the news of this PA great grandmother while walking the treadmill.

Armed 85-Year-Old Makes Intruder Call 911
Teen Suspect In Custody

POSTED: 9:24 am MDT August 19, 2008
UPDATED: 12:35 pm MDT August 19, 2008

POINT MARION, Pa. -- A teenage burglary suspect is in custody after an elderly Pennsylvania woman boldly went for her gun, then forced him to call police while she kept him in her sights.

Police said 85-year-old Leda Smith heard someone break into her home Monday afternoon.

She grabbed the .22-caliber revolver she had been keeping by her bed since a neighbor's home was burglarized recently.

Smith said she just walked right past the teen to the bedroom and got her gun.

After the 17-year-old called 911, Smith kept holding the gun on him until state police arrived at her home, about 45 miles south of Pittsburgh.

The teen will be charged with attempted burglary and related offenses in juvenile court.

Smith said she just hopes the incident stops burglaries in her neighborhood.

Invalid Link Removed
Click to expand...
 
8/20

B5150 said:
There's no rush Jordan. Yes, it's swallow. Once it's in your mouth it's a spit or swallow situation.
Click to expand...

Damn Brian, look what you're doing to this log man...

[nomedia="http://www.youtube.com/watch?v=pjHtQa1Gcf8"]YouTube - Broadcast Yourself.[/nomedia]

Eric Prydz - Call On Me


Sissy Squat

160x10
160x12
170x10
170x12
180x10
180x12
190x10
190x12
200x10
200x10
175x11
175x11

+ 2 additional sets overall


Ham Curls

(Left)

75x20
75x20
80x15
80x15
85x15
85x15
90x15

(Right)

None


Weighted Ab Crunch

25x25
25x25
25x20
25x20


Very intense workout tonight. Strength was not present again early on so I went tha opposite direction... I'm convinced T-Bol is / was an excellent product. It will definitely reappear as a staple to be cycled sometime down tha road... I kept rest times short between sets and slowed down tha tempo of each rep I squated. All in an effort to really focus on blowing up my left side. Hopefully I'm sore on Friday, but I kind of doubt it. I never get sore anymore unless I take an extended break or deploy some X-Factor.
 
8/22 - Flashback Friday

[ame="http://www.youtube.com/watch?v=Q_qDftr0VVA"]YouTube - Animotion - Obsession (1984)[/ame]

Animotion - Obsession


Pec Dec

225x12
235x12
250x12
265x12
280x8
290x6

+ 5 lbs


Military

55x12
55x12
60x12
60x11
65x11
65x10
50x11
50x11


Seated Tri Ext

100x8
105x7
110x6
115x5
95x7
95x7


Weight (Best of 3): 148.5, 148.5, 148.5


Sunday's leg / lower back workout should just about wrap things up. I may try and get in some back / bi's early tomorrow morning however since I missed Thursday as planned. It'll help partitioning-wise as tomorrow is also my planned feeder. More than likely, I'll keto it beginning of next week to draw out some water so bodyfat can be tested and final pics taken under same exact conditions...
 
B5150 said:
14lbs weight loss is roughly a lb/week. This does not account for new LBM that contributes to your total BW.

Great work tadpole! :D
Click to expand...


Agreed, I cannot be unhappy with myself in terms of progress. Although I would have liked to see that even 148 this week, I know I've pushed myself further than ever before. Of course that was my intent, it's a little rough that my diet has to be so strict at times to get tha job done in lieu of cardio.

Stick around, I snapped a quick preview last night from my Blackberry...


... To be continued. ;)
 
Are you going to the "O" or not?

I am debating on whether I want to go or not.

September 9th, I'm flying with a buddy to California to see the LAA/NYY. He bought us front row seats behind the plate. That means I footed the bill for the plane tickets.

September 26th, 27th, 28th is the "O" weekend. My wife enjoys going to Vegas and would tolerate going to the Expo to be able to see her grandmother who lives there and spend time in Vegas.

But her birthday is Monday October 13th. It is also the first day of my daugters fall break from school and I only work weekends (FSS) as of now so it would be a great opportunity for me to get a real vacation that eveyone would enjoy.

After $350 for plane tickets to California for the game I need to prioritize my funds and optimize my fun.

I didn't mention the $350 tags are due at the end of this month and have a $200 defensive driving course to register for by 9-10 because of a photo radar ticket I got in a speed trap coming back from my moms cabin in the mountains on the 4th of July weekend.

...so you going to the "O"? :D
 
8/23

Invalid Link Removed

Coming Attractions...



Lat Pulldowns

149x10
149x10
160x10
160x10
164.5x10
164.5x8


Iso Low Rows

60x12
60x12
70x12
70x12
80x10
85x9

+ 5 lbs


Biceps Curl

90x15
90x15
100x15
100x12
110x10


I could have gone heavier on tha pulldowns today. Unfortunately tha gym was sparce and in a rush for time I didn't feel like striking up conversation with a stranger to help get tha weight down while I get into position (too light to sit down). Otherwise a pretty decent workout despite running extremely low on energy.
 
B5150 said:
Are you going to the "O" or not?

I am debating on whether I want to go or not.

September 9th, I'm flying with a buddy to California to see the LAA/NYY. He bought us front row seats behind the plate. That means I footed the bill for the plane tickets.

September 26th, 27th, 28th is the "O" weekend. My wife enjoys going to Vegas and would tolerate going to the Expo to be able to see her grandmother who lives there and spend time in Vegas.

But her birthday is Monday October 13th. It is also the first day of my daugters fall break from school and I only work weekends (FSS) as of now so it would be a great opportunity for me to get a real vacation that eveyone would enjoy.

After $350 for plane tickets to California for the game I need to prioritize my funds and optimize my fun.

I didn't mention the $350 tags are due at the end of this month and have a $200 defensive driving course to register for by 9-10 because of a photo radar ticket I got in a speed trap coming back from my moms cabin in the mountains on the 4th of July weekend.

...so you going to the "O"? :D
Click to expand...


Brian, I would love too... Unfortunately I just don't see it happening this year and hope you don't see this as a blow off excuse. Work has been a pain in my ass as of late and it's become increasingly more and more difficult to get off. I've already had plans made months ago to have a few extra days off tha first weekend in Oct. to go with Kim's family to tha beach... I was to be On-Call that weekend but switched. I don't have my schedule in front of me, but I think it had been switched to tha week / weekend of tha "O" which is tha week prior.

Money is always a concern, but I'll save that speech since I think you were elluding to you having money issues as well. Just as an FYI, I don't make more than $12 a hour with a college degree. I could put in tha same figures as a shift manager at my local gas station down tha street.

I promise though that one of these years I'll get out there. I'm not going anywhere. It's funny to see long lost members threads. Most of those mentioned I know of as I've been around so long. I've been at this $hit for 8 years and have what, 25 pounds to show for it? lol... My point is I will not allow for myself to fall into tha black hole of life and stay away from these boards for extended lengths of time. I've made a commitment to be a presence. I want to be THA MAN and pioneer something great with my knowledge, as a resource to help others. I'm just not not sure how God's plan fits with all this as of yet...


Next Sunday I plans to pop tha question to Kim in front of her extended family. I hope you were serious about your wedding offer. I can't gaurentee standing (although I truly appreciate tha gesture), but definitely expect an invite! :)
 
Jordan,

No worries. As you can see I have more pressing and valuable things too do with my resources too. I was asking so I would know if seeing you there was in the balance.

I'm not into bodybuilding, bodybuilders or supplement expos...could not care less.

If you were going to be there then I would have moved it to the more pressing of things I would like to do. I think we have known each other for 5 or 6 of those years. You may not be going anywhere but I'm not going to be doing this forever. :)

If you invite me I'll accept the invitation...can't promise I'll make it :D
 
8/24

I love tha intro to this song...
Invalid Link Removed

Metallica - The Day That Never Comes


Back Ext

215x15
230x15
245x15
260x15
275x15
290x12

+ 10 lbs


Leg Press

180x15
200x15
220x15
240x12
260x9
270x8
220x11
215x10


Ham Curls

(Left)

90x20
95x15
95x15
100x12
100x12
105x10

+ 2 reps at 105

(Right)

None


The Day That Never Comes... I've decided to extend my cut for at least another week so that I can finish up my bottles of 6-OXO Extreme and Fire Caps. Not to mention, I've yet to figure out my bulk diet plan or training strategy. :p
 
8/25

Invalid Link Removed


Military

55x15
65x12
65x12
75x9
75x9
85x6
85x5


Pec Dec

200x15
205x15
210x15
215x15
220x15
225x15
230x11


Seated Tri Ext

100x10
110x8
110x8
120x5
120x4


Motivation was there tonight, but my M&M connection a little off...
I think I got myself caught up with way too much drama from work.
 
8/26

Invalid Link Removed

Slipknot - Duality


Lat Pulldowns

149x12
160x12
169x12
180x10
184.5x9
189x8*

+ 24.5 lbs *New Personal Record :FUfinger:


Seated Rows

100x8
104.5x8
104.5x8
110x6
110x6
110x5... + 3 reps (rest / pause)


Biceps Curl

115x10
115x10
120x8
125x8
130x8
135x7


Can you f*cking believe that $hit?!? ...I'm sort of at a lost for words. I really can't explain it other than to say I came into tonight's workout wanting to crush tha numbers and prove to myself I'm not losing my edge. Talk about a self-empowering ego boost. It's workout like these that make me feel like a million.

Glory to God!
 
8/27

Invalid Link Removed

Kiwi! - "Dreams can be achieved. It just depends how far you are willing to go..." - Robboe


Sissy Squat

185x10
210x10
235x8
235x7
245x6
245x6
250x6*
245x5
200x10
200x10
210x10
210x8

+ 10 lbs *New Personal Record


Leg Ext

200x10
200x10
215x12
215x12
210x11
210x10
205x10
205x10


Legs are trashed. I'm a little disappointed that my reps weren't higher between 235-245 as anticipated. I just wanted to make sure I went tha distance and put into it as much as I could... I'm satisfied.
 
Thoughts...

I forgot to add that 250x6 was a new personal record for me last night. It's like finding an extra $20 stashed away in a sock drawer this morning... :)

Here's what I'm currently thinking in terms of training. I will continue to cut through next week. Next week will be my final week and I'm sticking to that no matter what. Enough is enough in my opinion. Now it's just about getting a few pictures taken and bodyfat tested. Pictures taken as early as tonight, bodyfat tested possibly Friday. Again, I just want to use up what's left of my current supplement list gear towards fat loss before moving on (Yes, I'm anal like that).

My plan is to roll this log / journal right into my bulking plan. I don't want to create an additional log as that can become a little too confusing. I'd like to have written documentation in one place where members can "Learn, Teach, Lead" with Q&A about my Cerebral Palsy and troubleshoot training for other CP types if they so desire.

With that said, I think I'm going to bulk with a modified DoggCrapp routine. It will be slightly experimental for me as I can't follow tha program as intended. I've also decided I'm not going to take that extended training vacation I planned. Two reasons for this... I'm On-Call 9/22 - 9/29 and depending on what happens, this will provide additional days off. Also I'm going to tha beach at tha beginning of Oct. for an extended weekend. I won't be training while away as I plan on enjoying myself with my... fiancé?!? We'll see how things go with this plan and make adjustments along tha way. If I need a few extra days off here or there I'll take'em. My only concern is that in tha past I've gone overboard with diet and fat accumulates as cardio is difficult to utilize unless I want to be in tha gym for almost two hours a night. If DC training allows for shorter workouts, I may try walking on an incline for 20+ mins at tha end of each workout. I might also add in some on my days off. In tha grand scheme of things, a protocol similar to what Layne Norton runs it what I'll be attempting to do long term... 4-6 week surplus followed up with a 2-3 week deficit (a la TKD / CKD).
 
8/29 - Flashback Friday

Invalid Link Removed

New Order - Blue Monday


Iso High Rows

100x12
115x12
125x10
135x8
135x8
140x5
125x10
125x10
100x12

+ 1 additional set overall


Pec Dec

225x10
250x10
275x9
290x8
295x7
295x6
295x6
275x7

+ 5 lbs


Seated Tri Ext

95x15
95x12
100x10
100x10
90x12
90x11


A little mash-up tonight as I took last evening off again. I've been working later on Thursday's and by tha time I come home and eat, then go to tha gym, it makes for a late night. Friday's of course, I've been scheduled to work very early...

I was a little surprised with my strength increase on Pec Dec. On tha other hand, my numbers seemed to suffer a bit on tha High Row. Most of this I believe is due to being late in the week and carb depleted. I'll see what next week brings. It could just piss me off enough to crush it like those lat pulldowns on Tuesday.

Did I mention I've jacked up my Cissus dosage tha past couple of days? I've been taking 2 caps at every meal (8 caps a day). My hope is that this will help to starve off excess catabolism while maintaining a bodyfat well below my set point.

Tomorrow I'll be posting BF% results...
 
8/30

Invalid Link Removed

Weight (Best of 3): 147, 147, 147


Ham Curls

(Left)

90x15
95x15
100x12
105x11
105x10
110x10
110x9

+ 5 lbs

(Right)

None


Leg Press

210x10
230x10
250x10
270x9
270x6
260x8
260x6

+ 1 rep at 270


Back Ext

185x16
185x16
190x16
190x16
195x16


Well, I didn't quite get 6% as I wanted. It's sort of bittersweet as I now know I'm capable of achieving given enough time. I've driven further than I've ever gone before, and for that I'm proud of myself. I have a good idea of what I'll have to do when it counts. From tha looks of it, I'll have to set aside about 20 weeks in tha future... Perhaps I can still drop one more pound by next week's check in. Tha ironic part about it is remembering Forrest Gump. He ran so far, he thought "Well I've run this far, I might as well keep on going". I've always been able to relate to that character and this is no different. Eventhough I'm exhausted at tha end of my workouts and think "Why tha hell do I do this?", something inside of me keeps pushing me onward.
 
If you remain lean(er) from here on out you'll likely not need 20 weeks.

Remember (or...FYI) rebounding from this sort of lean state is very LBM promoting. Simply returning to a maintanence level caloric intake will put some new LMB on you. Just consider that as your transition into your next phase.

Just a suggestion - slowly increase back to maintanence over several weeks and then remain there for several more before considering undertaking a hypercaloric intake again. You may be surprised.

Not like I have ever been 7.77% BF :(

Congratulations Jordan.
 
B5150 said:
If you remain lean(er) from here on out you'll likely not need 20 weeks.

Remember (or...FYI) rebounding from this sort of lean state is very LBM promoting. Simply returning to a maintanence level caloric intake will put some new LMB on you. Just consider that as your transition into your next phase.

Just a suggestion - slowly increase back to maintanence over several weeks and then remain there for several more before considering undertaking a hypercaloric intake again. You may be surprised.

Not like I have ever been 7.77% BF :(

Congratulations Jordan.
Click to expand...


Good advice as usual B. I think to allow for a plan like this I'll start with adding in carbs to Meal 3 (Typically PWO Meal) and keep everything else low carb. Insulin sensitivity and glucose output has always been a problem for me which has always led to out of control bulks as once that glucose is secreted, I just crave more, more and MORE. I would like for you to continue to help me stay accountable in this regard.

I will have Anabolic Pump and some P-Slin on hand to assist with tha above mentioned. I've had better success in tha past with PS as opposed to AP, so we'll have to see how AP fairs this go round. One of tha reasons I believe PS might have worked better is due to a lack of meals per day when comparing to a "typical" bodybuilding diet. Since I haven't eat as frequent, carb loads per meal have been large. Thus I've seen AP kind of like a DCP of sorts in terms of MOA... Just an aside in case I haven't mentioned this before, Layne has recently found / done some good research on Amino refractory periods. This suggests that my 4-5 meals per day may be just as effective in protein turnover as 6-8 per day... ironic, as it's something in which I've always done and had success with from very early on. Every time I tried to prescribed to a 6-8 meal plan, it would always result in over tha top fat gain.

BTW, I sent your article edits to tha printer on Thurs. or Fri. (whenever you got back to me). I'll follow up this week to make sure it gets up.

In other news, she said "Yes". :)

I proposed in front of her extended family. My dad said that this would take some balls. Come to think of it, I was told my balls would get lucky last night... yet when I went to bed last night, someone was sleeping. Here to tha next 50 years of wedded bliss. :D
 
9/1 - End of Days

Invalid Link Removed

Beck - Farewell Ride


Military

60x12
70x10
80x9
90x4*
90x4
85x6
80x8

+ 5 lbs *New Personal Record


Seated Tri Ext

110x7
110x7
115x5
115x5
105x6
105x5


Standing Tri Ext

50x12
50x12
54.5x15
54.5x12
54.5x12
54.5x10


Another Tri blaster today. I'm kind of liking that as I'm getting some extraordinary pumps for my left on these days... I'm happy about tha new personal record too, but I can't be doing that too frequently. That type of heavy duty low rep training just kills my joints and feel I'm not quite built for that.

Kim took some 'OK' pics of me outside yesterday prior to my refeed. Unfortunately they didn't turn out that great IMHO because: A) It was bright outside and I partially got caught in some shadows. B) I forgot to put my nips in tha freezer beforehand.

So what's this mean for those keeping score at home? ...I'm going to post them anyway. Just to keep things interesting I'll reveal one each night - Tues, Weds, and Thurs. I'll get a few more snapped just like before by Saturday so it's easier to compare results and then I'll be done.

With being so lean and all, I'm wondering if I should consider discussing Novadex treatment with my PCP?
 
9/2

Invalid Link Removed


Seated Rows

100x8
100x9
104.5x9
104.5x8
110x5
100x8
94.5x10
94.5x10


Fixed Pulldowns

150x15
155x15
160x15
165x12
170x11
170x11


Biceps Curl

90x15
90x15
95x14
95x14
100x14
105x13
 
Looking good! Looks like everything is working well for you. Congrats on her saying yes!!! Although you seem like a sweet guy everytime I've met you so it was probably an easy question for her.
 
9/3

Invalid Link Removed


Leg Press

210x11
230x11
250x10
270x9
275x7
280x6
260x8
260x8

+ 10 lbs *New Personal Record


Sissy Squat

160x12
160x12
170x12
170x12
180x12
185x12
185x12


Tonight was a good night as I finally saw improvement in tha Leg Press. :head:
 
9/4

Invalid Link Removed


Pec Dec

210x15
220x15
230x15
240x15
250x12
250x12
240x11
220x10


Military

55x12
55x12
55x12
50x15
50x15
50x15


Weighted Ab Crunch

25x25
25x25
25x25
25x25


Lots of additional drop sets on military tonight that I did not log. I wanted a good burn in my left delt. Along with some slow negatives at 40 & 35 lbs, my mission was accomplished. I'll probably do tha same tomorrow while training back & bi's.
 
9/6 - Flashback Friday Rewind

Because Flashback Friday's are too good to miss... :)
[nomedia="http://www.youtube.com/watch?v=XJ_rDkPLjio"]YouTube - Broadcast Yourself.[/nomedia]

Falco - Rock me Amadeus


Fixed Pulldowns

175x10
180x8
185x8
190x8
195x8
195x6

+ 1 rep at 195
+ 1 set at 195


Iso Low Row

(Left)

75x12
75x12
85x10
85x10
95x7
95x7
65x12
65x12

+ 10 lbs

(Right)

65x12
65x12
65x12
75x12
75x12
75x12


Back Ext

175x20
190x20
205x20
220x18
235x18

+ 5 additional reps (lower weight for 20's)


TheUnlikelyToad said:
With being so lean and all, I'm wondering if I should consider discussing Nolvadex treatment with my PCP?
Click to expand...

Would this be a legitimate concern that could be treated without surgery? ...Anyone care to comment?
 
Final Pics: 4-21-08 to 09-07-08

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March 21, 2008:

162.5 lbs, % Unknown


September 7, 2008:

146.5 lbs, 7% Bodyfat


Net Weight Loss:

- 16 lbs


Time Span:

18 weeks
 
9/8 & 9/9

Invalid Link Removed


9/8


Sissy Squat

200x10
225x8
225x8
235x8
245x8
250x6
250x5
210x8
210x8


Leg Press

210x10
210x10
215x10
210x10
210x10
215x10


Biceps Curl

155x7
155x7
155x6
155x6
145x7
145x6


9/9


Pec Dec

225x12
250x12
275x10
300x6
300x6
305x5*
275x8
210x12

+ 10 lbs *Matched Personal Record


Standing Tri Ext

54.5x12
54.5x12
60x11
60x11
64.5x8
64.5x8


Seated Tri Ext

80x15
80x12
90x10
90x10
85x11
85x10


b unit said:
congrats :clap2:
Click to expand...
crader said:
You have done an exceptional job!
Click to expand...

Thanks guys! :)
 
Incredible work bro. Showing everyone what hard work and determination can give a man. 18 week dial in was excellent!

Hg
 
Hoomgar said:
Incredible work bro. Showing everyone what hard work and determination can give a man. 18 week dial in was excellent!

Hg
Click to expand...

It's all about knowing your body, developing a plan, and having enough determination and patience to see it through.

Crader said:
You lost the wolverine look
Click to expand...

Actually I still have it, I just didn't slick it up and back for those pics. Tha true wolvie look is longer yet with some facial hair... Now that I'm lean bulking give it another two weeks. ;)

B5150 said:
B&W looks real good!
Click to expand...

I agree, I'm very surprised as Kim took this one. It was taken at a slightly different time on tha same day... Picture quality typically depends on temperament and mood. Usually it's not a fun experience for either parties.
 
9/10, 9/11, & 9/12 - Flashback Friday

9/10


Iso High Row

90x15
90x15
100x15
100x15
110x14
110x14
110x12


Iso Low Row

(Left)

75x12
85x12
85x12
95x9
95x9
95x9
95x9

+ 2 reps at 95

(Right)

75x12
75x12
75x12
85x12
85x12


Biceps Curl

125x12
125x11
125x11
125x10
125x10
125x10


9/11


Back Ext

205x15
220x15
235x15
250x15
265x15
280x13
280x13


Ham Curls

(Left)

85x20
90x15
95x14
105x12
105x11
110x8
110x7
100x10


(Right)

100x12
100x12
100x12
100x12


Leg Ext

205x12
220x12
235x12
250x11
265x10
275x10
275x8

+ 5 lbs


9/12

Because Rick Allen kicks A$$...
Invalid Link Removed

Def Leppard - Animal


Military

55x12
65x12
75x11
85x7
90x6
95x4
95x4

+ 5 lbs


Standing Tri Ext

60x12
64.5x10
70x8
70x8
70x8
64.5x9


Cable Crossovers

25x15
25x15
25x15
25x14
25x12
20x15
20x15
30x6
 
9/13, 9/14, & 9/15

Invalid Link Removed

M.I.A. - PAPER PLANES


9/13


Seated Rows

80x12
80x15
84.5x15
84.5x12
90x12
90x12


Lat Pulldowns

144.5x15
144.5x15
144.5x15
149x15
149x12
149x12


Weighted Ab Crunch

30x30
25x25
25x25



9/14


Leg Press

210x10
230x10
250x10
260x10
270x10
270x9
260x9
250x9

+ 1 rep at 270


Ham Curls

(Left)

110x12
115x12*
115x10
115x10
115x10
115x8

+ 5 lbs *New Personal Record



9/15


Cable Crossovers

25x15
25x15
30x10
30x10
30x10
30x9
30x9
25x12
25x12

+ 4 reps at 30
+ 1 additional set overall


Seated Tri Ext

110x10
120x7
125x7
125x6
130x5*
130x4
110x8

+ 5 lbs *New Personal Record


Weighted Ab Crunch

30x30
30x20
30x20
30x20
 
9/16, 9/17, 9/18, & 9/19 - Flashback Friday

9/16


Seated Rows

100x8
104.5x8
110x8
110x7
110x7
110x6
110x5

+ 2 reps at 110
+ 2 additional sets at 110


V-Bar Pulldowns

180x10
184.5x8
189x8
200x7
200x6
200x6
200x6

+ 11 lbs


Biceps Curl

160x7
160x6
160x6
150x5
150x5

+ 5 lbs



9/17


Back Ext

225x15
240x15
255x15
270x15
285x15
290x14

+ 2 reps at 290


Sissy Squats

160x12
160x13
160x14
160x15
185x12
185x13
185x13
185x12
185x12
195x12



9/18


Military

50x15
55x15
55x15
55x15
60x14
60x12
60x13
60x12


Standing Tri Ext

54.5x15
54.5x15
54.5x15
54.5x15
60x14
60x14


Biceps Curl

100x15
100x15
110x14
110x14
115x12



9/19

Goodbye Summer, hello Fall...
Invalid Link Removed

Bryan Adams - Summer Of '69


Fixed Pulldowns

175x10
175x10 + 130x12
180x10
180x10 + 135x12
185x10
185x10 + 140x12


Iso Low Row

(Left Only)

60x15
60x15
60x15
70x15
70x15
70x15
70x15
70x12


Weighted Ab Crunch

25x30
25x30
25x30
25x25
 
9/22, 9/23, 9/24, 9/25, & 9/26 - Flashback Friday

9/22


Leg Press

215x11
235x11
255x11
275x9
280x7
280x7

+ 5 lbs


Ham Curls

(Left)

100x15
110x11
115x10
115x9
120x8
120x7

+ 5 lbs


Leg Ext

185x15
190x15
195x15
200x15
205x15
205x15



9/23


Pec Dec

225x12
240x11
255x10
270x9
285x8
300x5
305x4
300x5


Standing Tri Ext

60x12
64.5x12
70x10
74.5x7*
74.5x6
70x8

+ 4.5 lbs *Matched Personal Record


Seated Tri Ext

80x15
80x15
85x15
85x12
90x12
90x12



9/24


Iso High Row

100x12
115x12
135x10
135x8
145x6
145x5

+ 5 lbs


Iso Low Row

(Left)

85x12
85x10
95x9
95x8
95x8
95x8

(Right)

85x12
85x12
85x12
85x12


Weighted Ab Crunch

30x25
30x25
25x25
25x25



9/25


Back Ext

205x20
210x20
215x20
220x20
225x18
230x18
230x15


Ham Curls

(Left)

75x15
80x15
85x15
90x15
95x12
95x12
100x10
100x10
110x8
110x8
120x5
120x5

+ 2 additional sets overall

(Right)

110x12
110x12
110x12
110x12



9/26 - Flashback Friday

Basstastic drumline...
Invalid Link Removed

Tone Loc - Wild Thing


Military

60x12
70x11
80x10
90x4
90x4
85x7
85x7
80x7

+ 1 rep at 70, 80, & 85


Biceps Curl

160x6
160x6
160x6
160x6
150x6
150x6
 
9/28, 9/29, 9/30, & 10/1

Wrist Check...

Invalid Link Removed

"Overcome" Supporter - Rob Clarke aka ROBBOE :cool:



9/28


Cable Crossovers

25x15
25x15
25x15
30x12
30x12
30x11
30x11
20x18
20x18

+ 2 reps at 30


Seated Tri Ext

90x10
90x10
110x8
110x8
110x8
100x10
100x8
100x8


Leg Ext

205x12
220x12
235x12
250x12
265x10
280x10
280x6
250x10
205x10
205x9

+ 5 lbs
+ 2 additional sets overall



9/29


Back Ext

200x15
215x15
215x15
230x15
230x15
245x15
245x15
260x15
260x15
270x15

+ 2 additional sets overall


Seated Rows

80x15
80x15
84.5x12
84.5x12
90x11
90x10


Lat Pulldowns

144.5x15
144.5x15
149x12
149x12
160x10
160x10



9/30


Military

55x16
55x16
60x14
60x14
65x13
65x12


Standing Tri Ext

54.5x15
60x15
64.5x12
64.5x12
64.5x12
50x15


Weighted Ab Crunch

25x25
25x25
25x25
25x25



10/1


Sissy Squats

185x8
185x10
185x10
185x10
185x12
185x12
185x12
185x11
185x11
185x11
195x8
195x8
195x8

+ 1 additional set overall


Leg Ext

190x15
190x15
190x14
205x13
205x13
205x12


Weight (Best of 3): 147.5, 147.5, 148
 
10/6, 10/7, 10/9, & 10/11

10/6


Cable Crossovers

25x15
30x12
30x12
30x12
30x11
30x11
30x10
30x10
25x18

+ 3 additional sets at 30


Seated Tri Ext

100x12
110x11
115x9
115x9
120x7
125x5
120x6
125x5


Weighted Ab Crunch

35x25
35x25
35x25
35x20



10/7


Seated Rows

80x15
80x15
90x12
90x12
100x10
100x9


Iso High Row

90x15
90x15
100x12
100x12
110x11
110x11


Biceps Curl

115x12
115x12
115x10
115x10



10/9


Back Ext

205x20
220x20
235x20
250x18
265x18

+ 3 reps at 265


Sissy Squat

200x8
210x8
225x8
235x8
250x7
250x6
250x7
255x6*
255x5
255x5

+ 5 lbs *New Personal Record



10/11


Military

50x12
60x12
65x12
70x12
75x10
70x12
65x12
60x11

+ 1 rep at 70


Pec Dec

200x12
200x15
210x12
210x15
215x12
215x15
225x12
225x15
 
10/13, 10/14, 10/20, & 10/21

10/13


Lat Pulldowns

140x12
144.5x12
149x12
160x12
160x12
164.5x10
164.5x8


Seated Rows

104.5x8
104.5x8
104.5x8
104.5x8
110x8
110x6
100x8


Weighted Ab Crunch

35x25
30x25
25x25
20x25



10/14


Back Ext

205x14
220x14
235x14
250x12
265x12
280x12
290x10


Leg Press

210x12
240x12
270x10
280x7
280x7
280x6
270x8
240x10
240x10

+ 1 set at 280
+ 1 additional set overall



10/20


Pec Dec

205x12
205x12
220x12
235x12
250x10
265x10
280x8
280x6


Military

55x12
55x12
65x10
65x10
75x9
75x8
85x6
85x5



10/21


Lat Pulldowns

140x12
149x12
160x12
169x12
180x10
189x8


Seated Rows

90x13
90x13
94.5x11
94.5x10
100x9
100x8


Weighted Ab Crunch

40x20
35x20
30x20
30x20

+ 5 reps at 40
 
10/23, 10/24, 10/25, & 10/27

10/23


Back Ext

195x18
200x20
205x20
210x20
215x20
220x20
225x20


Leg Press

210x15
220x15
230x12
240x12
250x11
260x11
260x10
260x9
250x8



10/24


Military

55x12
60x12
65x12
70x11
75x9
80x8
85x7
90x4


Pec Dec

210x10
220x11
235x12
235x12
250x12
250x12
265x11
265x10
220x8



10/25


Fixed Pulldowns

140x18
145x18
150x16
155x16
160x15
165x14
170x12


Iso High Row

85x18
85x18
95x17
95x16
105x13
105x13
110x11


Weighted Ab Crunch

40x25
40x18
40x16
40x16

+ 5 reps at 40



10/27


Back Ext

210x18
225x18
240x16
255x16
270x14
270x13
225x16


Sissy Squat

200x8
200x9
200x10
225x8
225x9
225x10
235x7
235x8
240x8
250x8
 
10/28, 10/31, 11/1, 11/2, & 11/4

10/28


Military

50x15
50x15
55x13
55x12
60x12
60x12
65x11
65x10
50x12

+ 1 additional set overall


Standing Tri Ext

50x15
50x15
50x12
54.5x12
54.5x12
54.5x12


Weighted Ab Crunch

25x25
25x25
25x25
25x25



10/31


Pec Dec

205x10
225x10
240x10
260x10
275x8
290x8


Cable Crossovers

20x15
25x15
25x15
30x10

Combined Chest Exercises: + 2 additional sets overall


Standing Tri Ext

54.5x15
54.5x15
60x12
60x12
64.5x10
64.5x10



11/1


Fixed Pulldowns

160x10
165x10
170x10
175x10
180x8
185x8


Iso Low Row

(Left)

75x8
75x8
75x10
80x10
80x8
80x8

(Right)

65x12
65x12
65x12
65x12


Weighted Ab Crunch

30x25
30x25
30x25
30x25



11/2


Back Ext

215x15
230x15
245x15
260x15
275x12
290x10
265x12


Leg Press

220x12
240x11
260x10
270x9
275x7
255x9
260x9
260x8
230x12



11/4


Military

55x10
65x10
65x10
75x8
75x8
80x6
80x6
65x9
55x10


Standing Tri Ext

50x12
50x12
54.5x11
60x10
60x10
54.5x11
54.5x10
50x10
 
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