When in doubt empty the magazine... - GMG760's Epistane Cycle

Texas, you might as well come sub me too. It's kind of a package deal. Just don't laugh at my lift numbers.

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TimberLakers said:
Texas, you might as well come sub me too. It's kind of a package deal. Just don't laugh at my lift numbers.

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dude numbers dont mean **** to me really. i mean its nice to know, but thats all. thats why i do a high rep scheme, so that i can get ego out and keep it out. so no sweat besides everyone had low numbers sometime in their lives. BTW subbed to it. check out my hulk log! haha
 
TexasLifter89 said:
dude numbers dont mean **** to me really. i mean its nice to know, but thats all. thats why i do a high rep scheme, so that i can get ego out and keep it out. so no sweat besides everyone had low numbers sometime in their lives. BTW subbed to it. check out my hulk log! haha
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Hahaa, I actually started reading it before I got this message. Thanks for the sub.
 
Subbeded-ed!!
Is there going to be mass shootings going on up in hur!! I was hoping the Mag reference had to do wit da porn but killin is just as good IMO lol.........:shoot:
 
BlackSheep said:
Subbeded-ed!!
Is there going to be mass shootings going on up in hur!! I was hoping the Mag reference had to do wit da porn but killin is just as good IMO lol.........:shoot:
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I'm gonna be blowin' sh*t up all month. Mainly my muscles.

LOL, it should have been about porn, that would have been way funnier. lmao.
 
So here is about what I look like going into the bulk... I weigh about 180ish, +or-2lbs. I will post more shots when I can get someone to take some pics of my back and such.


I need to stop making stupid faces when I flex. :blink:
 

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GMG760 said:
My routine is the same, day and musclegroup, but the exercises will be different from what I have been doing this current 4 weeks. I have been using machines and isolation exercises on purpose so that when I hit up my big compound moves and barbell exercises, I will have a good, fast reaction to the workout.

I will be doing almost all barbell exercises, as high of weight that I can go for 6-10 reps. I got strong as hell off MMV2, I can't wait for the epi. The only thing that is gonna stay close to the same is my leg day. I might throw in some front squats for good measure.
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Your on the right track, my suggestion is lower the reps. Especially if your stuck in a rut. Think about this say Mon. is Max effort day, this is the conjugate method I mentioned over a T-lakes log, your workout would look like this;

Board press, it benching with a 4-6in board on your chest it trains explosiveness in the normal stick points on the low end, warm up say 135 x 3,
225 x 3,
245 x 3
265 x 3
275 x 3
295 x 3, you get the point
now say 295 the third rep you need a spot so.......
305 x 1
315 x 1, till you can't get one

Now you do aux, exercises, i.e. front delts, tri's, tri's and more tri's

you know the saying STRENGTH B4 MASS......

Cycle looks solid and well planned. Good luck!
 
GMG760 said:
I just want to say one thing first.

YEEEEEEEA BUDDY!!! :twisted:
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LIGHTWEIGHT BABY!!!!!!! EVERYBODY WANNA BE A BODYBUILDER BUT DON"T NOBODY WANT TO LIFT THESE HEAVY ASS WEIGHTS, THATS ALLRIGHT I'LL DO THOUGH!!!!!!

[nomedia="http://www.youtube.com/watch?v=6ziOhn-rD7Y"]YouTube - Broadcast Yourself.[/nomedia]

I had to do it dog!
 
heavies said:
LIGHTWEIGHT BABY!!!!!!! EVERYBODY WANNA BE A BODYBUILDER BUT DON"T NOBODY WANT TO LIFT THESE HEAVY ASS WEIGHTS, THATS ALLRIGHT I'LL DO THOUGH!!!!!!


I had to do it dog!
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Hahaha! I say that sh*t every time I go heavy. GET YOUR MIND RIGHT!:D
 
TimberLakers said:
I'm pretty berzerk w/o this crap... I'd say I'm the odds on favorite.
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Did someone mention berserk?! As a true Berserker of Odin, I know all about putting on the "bear shirt"!!:aargh: THE THUNDERGOD:hammer:
 
thundergod said:
Did someone mention berserk?! As a true Berserker of Odin, I know all about putting on the "bear shirt"!!:aargh: THE THUNDERGOD:hammer:
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BERSERKERS!!!!!!
[nomedia="http://www.youtube.com/watch?v=ni1r8h2R0X0"]YouTube - Broadcast Yourself.[/nomedia]
 
^^Uber-Cool heavies!! That sh*t gets my Asgardian blood boiling!! I wish I had caught it before my workout this morning! Oh well, I'll watch it before my next one!! 300 was a very intense movie!!:rant: THE THUNDERGOD:hammer:
 
TimberLakers said:
I'm pretty berzerk w/o this crap... I'd say I'm the odds on favorite.
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I dunno, Epistane is supposed to be more androgenic than Hdrol. I'd say lets have a contest, but I think that is asking for trouble... :twisted:
 
thundergod said:
Did someone mention berserk?! As a true Berserker of Odin, I know all about putting on the "bear shirt"!!:aargh: THE THUNDERGOD:hammer:
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I have always thought the Norse religions were bad-ass. Nothing like a faith that believes in a place where you go to a never ending battle and party when you die. To hell with peace and love... let's get f*cking brutal! So hell yea, let's go berserk and f*ck it if it kills me, I'll just wind up in Valhalla! :head:

I bet they have free Mdrol in Valhalla. :twisted:
 
heavies said:
BERSERKERS!!!!!!
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*primal scream*
AAAAAAAAARRRRRRRRGGGGGGGGHHHHHHH!!!! :aargh:

That just made me want to destroy... everything. I was gonna go surfing but now I think I gonna go get some dead lifts. 405 baby... come get some! That got me more pumped up than drinking an entire endorush.

This log is getting sick with it! Way better than my cutting log and I haven't even begun... t minus 9 days guys... the 14th is calling my name... I don't even give a sh*t about my birthday on sunday. lol.

Hey Timber, you ready to crank it up to 11, spinal tap style, and get brutal with it... I can feel the rage boiling up inside me already!!! :twisted:
 
So I just got a workout with Delsolrob... sick f*ckin chest workout. Big pump. It is so freaking nice to get a workout with someone else who has the same motivation and knowledge as you. Word up Rob.
 
GMG760 said:
*primal scream*
AAAAAAAAARRRRRRRRGGGGGGGGHHHHHHH!!!! :aargh:

That just made me want to destroy... everything. I was gonna go surfing but now I think I gonna go get some dead lifts. 405 baby... come get some! That got me more pumped up than drinking an entire endorush.

This log is getting sick with it! Way better than my cutting log and I haven't even begun... t minus 9 days guys... the 14th is calling my name... I don't even give a sh*t about my birthday on sunday. lol.

Hey Timber, you ready to crank it up to 11, spinal tap style, and get brutal with it... I can feel the rage boiling up inside me already!!! :twisted:
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I'm about to crank my nuts into some cheeseburgers.
 
Hey man, was a great workout...need to do that more often!

you missing your cell phone yet? I just realized it's in my car!!!!
 
Looks like the 14th is gonna be a day of steroid abuse for alot of us. Prepare to get schooled boys lol.....repped out 280lbs for 4 sets on the flat bench today....and I had a fcuking hang-over.........It's been broughten!!!!!:smite:
 
delsolrob said:
Hey man, was a great workout...need to do that more often!

you missing your cell phone yet? I just realized it's in my car!!!!
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Yea i just realized that... I could really use it honestly.

I am gonna have to pick it up tomorrow if that is ok with you... could you PM me the directions and a good time for me to get it early tomorrw... THanks dude.
 
Hey GMG760--Is today your birthday dude? If it is, let me be the first here to wish you a Happy Birthday bro!! If I'm a week early, forgive me. My birthday is this Thursday. So let's have a fukkin' party with these friggin' weights!! Have a grand and glorious day!!:woohoo: THE THUNDERGOD:hammer:
 
thundergod said:
Hey GMG760--Is today your birthday dude? If it is, let me be the first here to wish you a Happy Birthday bro!! If I'm a week early, forgive me. My birthday is this Thursday. So let's have a fukkin' party with these friggin' weights!! Have a grand and glorious day!!:woohoo: THE THUNDERGOD:hammer:
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Cheers TG! Thanks for remembering, you are right on the money, and actually you are the first person to wish me a happy birthday... You beat my mom to it! LOL!

Let's tear these weights up... I'll have newfound old man strength!!! :rofl:

Jeez, 25 years old... A quarter century. And I don't even care. I just want to open my bottle of epistane. :aargh:

We're both cancers... no wonder we have that aggression in the gym. It's like a switch I flip. And ya know what? I wouldn't trade my aggression for anything in the world. I have come to know and love my anger at these weights! They just keep pissing me off, and I just keep having to lift more of them! Show those beeyatches who's boss! :twisted:

BTW, I pressed my personal best on the incline dumbbells yesterday thanks to some motivation and a good spot from my buddy delsolrob, 95's for 5 reps on the incline!
 
pantera101 said:
Or you can focus on consumming lots of anabolics today.By anabolics I mean food!
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Hahahaha, I thought you were telling me to eat half my bottle of M-drol! :rofl:

Oh yea, gonna eat a grip today.
 
GMG760 said:
Hahahaha, I thought you were telling me to eat half my bottle of M-drol! :rofl:

Oh yea, gonna eat a grip today.
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No, but I'm telling you too :twisted: DO EEEETTTT!!!!! :stick: jk
I'll only be eating 14-21 of mine on my little cycle which is cool cause the M-drol for this run ends up costing me about $4-$5!!!! Fcukin-A right !!
 
BlackSheep said:
No, but I'm telling you too :twisted: DO EEEETTTT!!!!! :stick: jk
I'll only be eating 14-21 of mine on my little cycle which is cool cause the M-drol for this run ends up costing me about $4-$5!!!! Fcukin-A right !!
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Can't complain with that. Garrett and I were estimating that ours cost between 6 and 7 hundo before food... Gonna be about a hundo per pound. hahaha
 
TimberLakers said:
Can't complain with that. Garrett and I were estimating that ours cost between 6 and 7 hundo before food... Gonna be about a hundo per pound. hahaha
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Yea but my testicles, hair, and liver are worth a whole lot more than 600 bucks to me.

Black Sheep - Hell yea, the way I plan on cycling Mdrol, my one bottle should last me 2-3 runs! We'll see if I ever want to run it that many times though... lol... got a long way to go before I run that shizzle though. After Epi comes PPlex!... and maybe some MMV2 again... WOOOOOWEEEE!
 
I have three bottlesd of m drol and think I may have bought too much.......I only did it because of the great price at NP.I figured it would go up but still hasn't.This was quite some tiome ago that I bought the three......Speaking of great prices,NP has anabolic pump for like $25 I believe!
 
BlackSheep said:
6-7 hundo WTF??? How the fcuk do you figure that bro lol....What are you runnin fcuking HGH ed with it???
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Eh... Between the Nolva / Protein / Cytogainer / Halo / Support Supps / Cycle support / DTH / Lean Xtreme - it was pretty easy... that being said, I have EVERYTHING I need for a 6 week cycle and a 7 week PCT. That's like 3 months. The only think I will need to buy is additional whey, and perhaps Creatine for PCT.
 
TimberLakers said:
Eh... Between the Nolva / Protein / Cytogainer / Halo / Support Supps / Cycle support / DTH / Lean Xtreme - it was pretty easy... that being said, I have EVERYTHING I need for a 6 week cycle and a 7 week PCT. That's like 3 months. The only think I will need to buy is additional whey, and perhaps Creatine for PCT.
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Let me guess.....first cycle?? It's OK I did that sht my first time too. You'll learn bro. I have the worlds best pct and support for $200 tops.......including the ph lol...
 
It doesn't take much.The only extra things I started taking for my cycle is the havoc ofcourse,vit c,dhea,niacin,and taurine.PCT will be nolva and DTH.
 
The PH is always the cheap part.

Eh, timber is overestimating what he spent. We were ranting and raving the other day about it, I think we got a bit carried away by our large orders we were placing, and we were talking protein as well, and I plan on drinking a tub of gainer a week... thats close 150 bucks right there. I was thinking about how much it was the other day bud, and it isn't that high.

I would say 3 bills is closer to what I've spent, give or take 50 bucks, leaving the protein thing out of it. Now, I am using some name brand stuff, like sizeon creatine and PCS, so I know that I could have saved money, but money isn't really an issue for me at the moment. Sounds conceited, but I work hard and the difference of $100 isn't worth forgoing my interest in these particular products. I've might be going overboard... I'd still rather that than cut corners.
 
GMG760 said:
The PH is always the cheap part.

Eh, timber is overestimating what he spent. We were ranting and raving the other day about it, I think we got a bit carried away by our large orders we were placing, and we were talking protein as well, and I plan on drinking a tub of gainer a week... thats close 150 bucks right there. I was thinking about how much it was the other day bud, and it isn't that high.

I would say 3 bills is closer to what I've spent, give or take 50 bucks, leaving the protein thing out of it. Now, I am using some name brand stuff, like sizeon creatine and PCS, so I know that I could have saved money, but money isn't really an issue for me at the moment. Sounds conceited, but I work hard and the difference of $100 isn't worth forgoing my interest in these particular products. I've might be going overboard... I'd still rather that than cut corners.
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Yeah, I think its closer to 6 hundo after figuring in half the calories and the like... My order for support sups was 250 I think, but it included stuff I normally use anyway (Xtend etc.)
 
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