Quest for Success vol. #1

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  1. Quest for Success vol. #1


    Hello all. I have decided to steer away from my other training log so that I can go ahead and shoot for my goals with this one. My goals are slightly more straight forward, and I will be training far more intensely to get to them.

    Day #1 - 7/6/08

    Ate almost completely clean. The only flaw being a glass of caffeine free diet pepsi. I was in a bind for cold liquid and that was the best option sadly. All other diet was on point.

    Played tennis for near 4 hours today. In 2 sets of doubles we lost both. 6-7 (5) and 4-6. I played very well but my partner had a lesson right before we played our sets and was visibly very tired by the middle of the first set. If he was fresh, i'm convinced we would have won both quite easily.

    Supps :

    MST Cordygen5
    MST MVP365
    MST Shred Xs Hardcore
    RPN DCP
    CL Purple Wraath
    MST ZMK
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. Day 2 - 7/7/08

    Great day today. Didn't really sleep all that much but the zmk and somnidren helped me out tremendously in this department. Woke up to my girlfriend rubbing my back which was a nice change of pace, haha.

    Diet was great today. Nothing off course. All natural and almost all organic. Very pleased with the food content of the day!

    Had a nice long walk (over a mile) and then did some Renegade Yoga for about 45 minutes. Felt really good to get loose and stretched out after all that tennis yesterday followed by an overnight shift in the same day. I'm very much looking forward to bed now, haha.

    Supps :

    MST MVP365
    MST Hardcore Shred Xs
    RPN DCP
    Prosource Nytrowhey Ultra
    MST ZMK
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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  3. Edit :

    Forgot to add that I went and spoke with a buddy of mine today who just opened a local gym and he's going to let me use his space for KB training classes. This is amazing news as it's my first step to leaving my god awful job!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. Glad to follow your log!
  5. Talking The Hypnotic Eye Pimp Cat is here!


    I'm here to help support "Team Deuce" and give you a kick in the ass if need be...lol. .

    Cheers bud!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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  6. Subscribed homie!
    Freedom means nothing here.

  7. Thank you guys

    I am fully ready to receive my lashings if I slack off even a bit

    With 2 very big tennis tournaments coming shortly (one on clay and the other on grass), I cannot afford to take my training lightly in the least bit right now.

    I am also going to start carrying a jump rope with me in my "travel bag" that I keep in my car. It will be good for downtime
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. I'm in!
    Iron Legion Rep

  9. Thank you sir
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  10. Thanks for the invite...I'll do what I can to crack the whip when you slack off!

    you gonna post some pictures?
    Iron Legion Rep

  11. Quote Originally Posted by delsolrob View Post
    Thanks for the invite...I'll do what I can to crack the whip when you slack off!

    you gonna post some pictures?
    At the end for sure. I have a starting pic from a few days before I decided to up the levels a bit...so I will take one the day of the last of these 2 tournaments and then afterwards I will set a new set of goals and start vol #2
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. yes sir, lets get that pre picture up!
    Iron Legion Rep

  13. I have the shirtless one on my digital camera that I haven't thrown on the computer yet..but this one is from about 3-5 days ago which is the picture I will be using for my bio at renegadetrainer.com

    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  14. Looking good in here Chuck! I'm subbed in for sure!

  15. Quote Originally Posted by Millennium 1 View Post
    Looking good in here Chuck! I'm subbed in for sure!
    Thanks Matt. I thought you'd dig my attire choice for the starting picture, haha. Glad you'll be following...I always appreciate your support!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  16. day 3 - 7/8/08

    Today was a nice day. I took the day off of anything extensive and just worked on some Renegade core and leg work (RX positions, step ups, box lunges, body weight squats, etc) to get my body in the right state. I still felt really good and loose from doing the yoga last night...and tomorrow I have a tennis practice that should have me on court about 3 hours and with pre/post work altogether a total of about 4-5 hours will be spent being physical. I'm looking forward to it!

    Diet today was very good. Solid and Natural. Had a good variety of fruits and vegetables as well as lean meats...definitely a solid day. According to a book that I read, for a cut I personally should be around 2600 cals...which is funny since i'm probably around 2100. I don't keep track simply because I don't have time, and i'm not that meticulous

    Supps :

    MST MVP365
    MST Cordygen5
    MST Hardcore Shred Xs
    RPN DCP
    MST ZMK
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  17. Ohhh I am so in for the whip cracking

    Took me a minute to find the log, the link you sent me was dead.

    Kettleballs huh, I love those I wish my gym had some.

  18. Quote Originally Posted by crader View Post
    Ohhh I am so in for the whip cracking

    Took me a minute to find the log, the link you sent me was dead.

    Kettleballs huh, I love those I wish my gym had some.
    If I taught at your gym, then it definitely would, haha. I am building my client base now and then leaving my lame job and heading into "the industry". I'm pumped, haha.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. day 4 - 7/9/08

    Another solid day. Nutrition was on point all day long...I actually might have had too much protein by % if thats possible, haha. Very solid day.

    For about an hour I had some stretching/warmup work (Rx positions, Jumprope, Suicides, etc.) on court. Practiced serve for about a half hour, then warmed up hitting for about another half hour. After the first 2 hours had elapsed...I then played 3 sets of doubles with a 4-6, 6-2, 6-7(4) result. Losing the final set in a tiebreak hurt real bad. I was exhausted at this point and very emotionally in tune with my game and wanted that one bad. We'll get em' next time . On court for a total of about 4 1/2 hours. Definitely a good day. It is now 3 hours later and i'm feeling a little tight in the shoulders (serving) so I am probably going to grab a light resistance band and do some shoulder capsule work to ensure I am not stiff tomorrow.

    Supps :

    MST Hardcore Shred Xs
    MST Cordygen5
    RPN DCP
    CL Purple Wraath
    MST ZMK
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. I think I'll have you send me your shoulder stuff, see if it helps me

    Sounds like you had a great day!

  21. Quote Originally Posted by crader View Post
    I think I'll have you send me your shoulder stuff, see if it helps me

    Sounds like you had a great day!
    It was definitely a solid day for sure. I will shoot you a PM with instructions as soon as I have a minute to really type something out, haha. More than likely it will take a good few minutes with a few different exercises and explaining everything, haha.

    If I forget by like...tomorrow night, just remind me!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  22. day 5 - 7/10/08

    Felt great today! Woke up nice and early (i'm guessing from the ghsr stack) and had some breakfast with my girlfriend before kicking it all off. Was supposed to go talk to my buddy that owns the gym I will be teaching at, but alas, he was busy. Went home and had a small workout instead. Only had about 40 mins to work with, so this is what I came up with :

    KB Swings - 3x8
    KB power cleans - 2x8, 1x10
    KB Power clean to push press - 2x8, 1x10
    KB power clean to front squat - 2x8, 1x10
    KB Power snatch - 3x8 *each arm*
    Pushups - 50
    plank - 3x 20 seconds
    Shoulder capsule work

    Felt really good to work out

    Diet was in order for the most part. Only little "off-set" was having 2 homemade pot stickers that a guy at work had made for me. I love asian cuisine and nothing is better than some REAL homemade asian cuisine. Lots of fruit today and some good lean protein sources. Awesome.

    Supps :

    MST MVP365
    MST Carnage
    MST Cordygen v02
    MST Hardcore Shred Xs
    RPN DCP
    CL Purple Wraath
    MST ZMK
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. day 6 - 7/11/08

    Today was another good day. Woke up nice and early because I had some tennis going on at 10am. I only played for about an hour and a half today...but it felt good to be out on court either way. I'm actually glad I didn't play more because work tonight was hellish to say the least. Lots of running, lifting, and carrying occuring at work all night basically. I'm glad that's over!

    Nutrition was very well in tact. I had 8 servings of fruit today which i'm sure was something my body needed if I craved it that much. Drank a whole lot of water too. The building was super hot at work tonight.

    Supps :

    MST MVP365
    MST Cordygen 5
    RPN DCP
    Prosource Nytrowhey Extreme
    CL Purple Wraath
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. day 7 - 7/12/08

    Today was good for the most part. The diet was steady, however, I just couldn't stop eating!! I mean...maybe that's good for my body with a higher cal day that will kind of surprise my system...but damn. While "cutting" I really don't care to take in too many excess foods, haha. I'm sure my body just needed the extra though. Maybe i've gone too low lately and needed some energy stores for tomorrow's tennis match

    ...or maybe my body knew this was the end of week 1 and tomorrow will be a weighing process, haha. I don't mind that at all. Most of the time I don't pay much attention to the scale anyway. As long as I feel good then i'm happy, haha. If I miss my goal by a lb. or two at the end, but I feel on my game...then this was a huge success!!

    No workout today other than another fast paced day at work. I'm off tomorrow which I desperately need!

    supps :

    MST MVP365
    RPN DCP
    CL Purple Wraath
    MST Somnidren gh
    MST ZMK
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. I will post a full update tonight, but it seems as though I must have weighed in the beginning of this log after a big carb day or something. I started at 217.4 and after today's one week weigh in, I am at 213.4. No complaints...just weird results for only a week, haha.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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