Quest for Success vol. #1

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  1. Quote Originally Posted by crader View Post
    Can't wait for the weigh in. Maybe you are picking up some mass in your legs! I'm not familiar with the supps you are taking ?
    hahaha did you just claim you're not familiar with your own company's product?

    Which ones don't you recognize? I will describe for ya!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. Well for weigh in, as I expected I lost entirely too much the first week. I'm not upset with the results at all. After week 2 I am down 4.4lbs total. This week I only dropped .4lbs which is okay with me since my goal was to lose 2 lbs a week and I am still on track

    I am going to be using much more of my good friend very soon. For some reason I have slacked on my utilization of the jump rope and that must end . I will bring him back into circulation tomorrow!

    Full review of the day tonight.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  3. The MVP 365 stuff, the cordgyen is for endurance right? LOL I know what the DCP does. I assume the other is a thermo and the ZMK I know.

  4. Quote Originally Posted by crader View Post
    The MVP 365 stuff, the cordgyen is for endurance right? LOL I know what the DCP does. I assume the other is a thermo and the ZMK I know.
    Cordygen5 is for atp, endurance, and oxygen utilization.

    Mvp365 is my multi vitamin.

    Thats pretty much it
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  5. day 15 - 7/20/08

    Weigh in = -.4lbs.

    Only down a fraction of a pound this week...but as I stated above, this does not concern me in the least bit. The scale doesn't mean much to me at all really...mostly looking for physical attribute changes and better speed, endurance, and flexibility.

    had a usta tennis match today (about a total of 2.5 hours tennis) and lost in doubles 4-6,3-6. Yet another showing of a partner who wasn't into the game. I think maybe he was feeling a bit sore. He said his hip was acting funny and he did look kind of awkward on a couple of running shots. Highlight of the day...I only lost 2 points on my serve the entire match. That's pretty good

    For the first real time since I started this log I had a "cheat". My girlfriend wanted to gamble so we went to a casino tonight and we ate at Johnny Rocket's (in comparison to a denny's or nathan's maybe?!). I had a burger on whole wheat toast with onion rings. It wasn't even worth it. Not only did it taste awful to me, but I felt "bloated up" after. Lame.

    supps :

    MST Cordygen5
    MST Mvp365
    RPN DCP
    Prosource Nytrowhey ultra
    MST ZMK
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  6. Don't you hate that its so hard to leave the house and go do anything social without blowing diet. I wish each town and shopping center had a resteraunt geared towards healthy people. Food high in protein and not drowning in salt and butter. Sigh, its no wonder people get fat these days.

  7. yeah thats certainly the epidemic we're facing. bulk butter, tons of salt, and high fructose corn syrup seem to be ruling the world of restaurants and diners. I'm not overly concerned since its the first time i've really strayed in 2 weeks...but I would have rather not. I try to avoid hfcs at all costs.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net



  8. 2 weeks in. The log has about a month left...maybe closer to 5 weeks. 8lbs to lose...along with some more endurance and agility.

    My future "quests for success" will have different goals. This one was 205 and feeling great for tournament status!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. arms are looking good!
    Iron Legion Rep

  10. Quote Originally Posted by delsolrob View Post
    arms are looking good!
    Thanks bro...now just gotta get rid of some of that flab on the stomach, haha. My legs are tight too...I will post a leg pic in the next few days. I had one on my last log but I think they are a little more full now.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  11. day 16 - 7/21/08

    Today was my long day...but i'm glad it's just about over. I really despise being awake for this long, but with the situation I am in with my job...there isn't much of a choice until another option is viable.

    Since I knew i'd be awake a long time, I took it easy today. Did some 3 min drills of jumprope and did some KB lifts just to focus on form and function. Nothing to really tire me out.

    Nutrition was alright pretty much all day. Had a sandwich where I could have done without the rye toast...but it was tasty and I enjoyed it highly so all's well that end's well

    supps:

    MST Cordygen 5
    MST Mvp365
    RPN DCP
    Papaya Enzyme
    MST ZMK
    MST Somnidren Gh
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. day 17 - 7/22/08

    Good day overall. With another overnight shift and yet another night that I slept less than 4 hours...I didn't want to do a full workout and burn myself out. Ended up doing (no particular amount of reps/sets)

    pushups
    incline close pushups
    incline wide pushups
    jump squat to box


    Just to keep the blood flowing

    Nutrition was good. I let myself indulge in a supreme protein bar and that's always a fun experience, haha. I really only ate about 1/4 of it because I was at work and everyone that asked what it was....I had to give them a piece so they knew the joys of them, haha.

    supps:

    MST Mvp365
    RPN DCP
    Papaya Enzyme

    ** tomorrow will be my last day on DCP. Great product! Im sure I will order again in the future when my disposable income is in better condition.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  13. day 18 - 7/23/08

    Today was my short day. Going to bed at 8am or so and waking at 1pm or so. I felt okay upon waking given the circumstances...and I was glad to not be working today. Needed to spend some quality time with my girlfriend so only a small workout today.

    No particular reps or sets...

    pushups
    bicycle crunches
    superman
    plank
    side plank

    Nutrition wavered slightly as there were some homemade biscuits in my girlfriends oven that I absolutely had to have one of. Otherwise, good nutrition for today. Tomorrow will be a KB lift day I think.

    supps:

    MST Mvp365
    Prosource Nytrowhey Ultra
    MST Zmk
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  14. Quote Originally Posted by CTDeuce View Post
    day 17 - 7/22/08

    Good day overall. With another overnight shift and yet another night that I slept less than 4 hours...I didn't want to do a full workout and burn myself out. Ended up doing (no particular amount of reps/sets)

    pushups
    incline close pushups
    incline wide pushups
    jump squat to box


    Just to keep the blood flowing

    Nutrition was good. I let myself indulge in a supreme protein bar and that's always a fun experience, haha. I really only ate about 1/4 of it because I was at work and everyone that asked what it was....I had to give them a piece so they knew the joys of them, haha.

    supps:

    MST Mvp365
    RPN DCP
    Papaya Enzyme

    ** tomorrow will be my last day on DCP. Great product! Im sure I will order again in the future when my disposable income is in better condition.
    wow, less than 4 hours of sleep and then forcing yourself to bang out some pushups/etc...better man than me!
    Iron Legion Rep

  15. Enjoy your day off!!

  16. Quote Originally Posted by delsolrob View Post
    wow, less than 4 hours of sleep and then forcing yourself to bang out some pushups/etc...better man than me!
    Yeah i've been trying to do at least small active stuff daily just to keep my body in motion. Even on my rest days i've been doing pushups and crunches or something light like bodyweight squats and lunges.

    Thanks man!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  17. Quote Originally Posted by crader View Post
    Enjoy your day off!!
    It wasn't too bad at all really. Last night after my girlfriend's daughter went to bed was nice. We got to shower and just lay around and stuff. That doesn't happen often for us, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. day 19 - 7/24/08

    Today was good. The diet wasn't in check all day long...but I didn't go nuts either. Good day overall, that started with a good workout!

    Routine Stretching - 10 mins
    Kb Swings - 3x15
    KB Cleans - 2x10
    KB Snatches - 2x10
    KB front squat - 2x10
    Resistance Bands - 10 mins

    Felt great...could have kept going for sure, but I had to shower up and get to my oh so beloved job.

    Nutrition was okay for the most part. I wavered a little today...but nothing terrible.

    supps :

    MST Mvp365
    MST Ragnarok (caff free)
    MST Cordygen v02
    Rpn Dcp (Last day )
    CL Purple Wraath
    Prosource Nytrowhey Ultra
    Prosouce Nytrowhey Extreme
    MST Zmk
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. LOL at the oh so beloved work So how much did you lose on the DCP?

  20. Quote Originally Posted by crader View Post
    LOL at the oh so beloved work So how much did you lose on the DCP?
    Well it was funny because I planned on running it with hardcore shred xs but I ran out about a week in...and now that my shred will be here tomorrow, I am out of dcp, haha. I can't win

    Its not so much about how much I lost with dcp for me, as it is body composition. I haven't technically lost all that much so far but there is a great deal about my body that looks different. overall i'm happy!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Gaining muscle with it perhaps?

  22. I think it might actually be a good combination of the two. I mean...as of this past sunday I was down 4lbs in 2 weeks..but I feel much stronger and my body looks more cut in my arms and legs.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. day 20 - 7/25/08

    Another good day...well, aside from the fact that work was horrendous. I walked over 5 miles easily as well as lifted probably 10,000lbs. total by the end of the night. It was brutal. I'm glad I didn't work out this morning or i'd be wrecked right now, and tomorrow I work a 12 hour shift.

    Only negative on nutrition was there was a 6 hour period where I was so busy that I could not find any time to eat at all. I wanted to just grab a banana or some strawberries and push forward...but I really was just too busy. I hate days like that. Otherwise I felt good.

    I could tell I was off shred xs and dcp. my whole body felt different today.

    supps:

    MST Cordygen v02
    MST Mvp365
    Prosouce Nytrowhey Ultra
    CL Purple Wraath
    MST Zmk
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. day 21 - 7/26/08

    This update will be fast as I am exhausted and annoyed.

    Highlights of the day :
    - MST order came
    - Allthewhey samples came
    - new medicine balls came

    Downfall of the day :
    - No workout to prepare for what I thought was a 12 hour work day of intensity.
    - Ended up working a 16 hour day of severe intensity and now only have 7 hours of sleep before tennis practice (if I pass out this instant).

    Going to bed. Tomorrow AM weigh in.

    Supps :

    MST Mvp365
    MST Hardcore Shred Xs
    MST Cordygen 5
    All The Whey orange isolate
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. week 3 weigh in

    210.4 - down 7 lbs since the beginning of the log!

    I am actually 1 lb further along than I thought I would be at this point of my journey. I'm not complaining
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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