Quest for Success vol. #1

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  1. day 16 - 7/21/08

    Today was my long day...but i'm glad it's just about over. I really despise being awake for this long, but with the situation I am in with my job...there isn't much of a choice until another option is viable.

    Since I knew i'd be awake a long time, I took it easy today. Did some 3 min drills of jumprope and did some KB lifts just to focus on form and function. Nothing to really tire me out.

    Nutrition was alright pretty much all day. Had a sandwich where I could have done without the rye toast...but it was tasty and I enjoyed it highly so all's well that end's well

    supps:

    MST Cordygen 5
    MST Mvp365
    RPN DCP
    Papaya Enzyme
    MST ZMK
    MST Somnidren Gh
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. day 17 - 7/22/08

    Good day overall. With another overnight shift and yet another night that I slept less than 4 hours...I didn't want to do a full workout and burn myself out. Ended up doing (no particular amount of reps/sets)

    pushups
    incline close pushups
    incline wide pushups
    jump squat to box


    Just to keep the blood flowing

    Nutrition was good. I let myself indulge in a supreme protein bar and that's always a fun experience, haha. I really only ate about 1/4 of it because I was at work and everyone that asked what it was....I had to give them a piece so they knew the joys of them, haha.

    supps:

    MST Mvp365
    RPN DCP
    Papaya Enzyme

    ** tomorrow will be my last day on DCP. Great product! Im sure I will order again in the future when my disposable income is in better condition.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  3. day 18 - 7/23/08

    Today was my short day. Going to bed at 8am or so and waking at 1pm or so. I felt okay upon waking given the circumstances...and I was glad to not be working today. Needed to spend some quality time with my girlfriend so only a small workout today.

    No particular reps or sets...

    pushups
    bicycle crunches
    superman
    plank
    side plank

    Nutrition wavered slightly as there were some homemade biscuits in my girlfriends oven that I absolutely had to have one of. Otherwise, good nutrition for today. Tomorrow will be a KB lift day I think.

    supps:

    MST Mvp365
    Prosource Nytrowhey Ultra
    MST Zmk
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. Quote Originally Posted by CTDeuce View Post
    day 17 - 7/22/08

    Good day overall. With another overnight shift and yet another night that I slept less than 4 hours...I didn't want to do a full workout and burn myself out. Ended up doing (no particular amount of reps/sets)

    pushups
    incline close pushups
    incline wide pushups
    jump squat to box


    Just to keep the blood flowing

    Nutrition was good. I let myself indulge in a supreme protein bar and that's always a fun experience, haha. I really only ate about 1/4 of it because I was at work and everyone that asked what it was....I had to give them a piece so they knew the joys of them, haha.

    supps:

    MST Mvp365
    RPN DCP
    Papaya Enzyme

    ** tomorrow will be my last day on DCP. Great product! Im sure I will order again in the future when my disposable income is in better condition.
    wow, less than 4 hours of sleep and then forcing yourself to bang out some pushups/etc...better man than me!

  5. Enjoy your day off!!

  6. Quote Originally Posted by delsolrob View Post
    wow, less than 4 hours of sleep and then forcing yourself to bang out some pushups/etc...better man than me!
    Yeah i've been trying to do at least small active stuff daily just to keep my body in motion. Even on my rest days i've been doing pushups and crunches or something light like bodyweight squats and lunges.

    Thanks man!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. Quote Originally Posted by crader View Post
    Enjoy your day off!!
    It wasn't too bad at all really. Last night after my girlfriend's daughter went to bed was nice. We got to shower and just lay around and stuff. That doesn't happen often for us, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. day 19 - 7/24/08

    Today was good. The diet wasn't in check all day long...but I didn't go nuts either. Good day overall, that started with a good workout!

    Routine Stretching - 10 mins
    Kb Swings - 3x15
    KB Cleans - 2x10
    KB Snatches - 2x10
    KB front squat - 2x10
    Resistance Bands - 10 mins

    Felt great...could have kept going for sure, but I had to shower up and get to my oh so beloved job.

    Nutrition was okay for the most part. I wavered a little today...but nothing terrible.

    supps :

    MST Mvp365
    MST Ragnarok (caff free)
    MST Cordygen v02
    Rpn Dcp (Last day )
    CL Purple Wraath
    Prosource Nytrowhey Ultra
    Prosouce Nytrowhey Extreme
    MST Zmk
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. LOL at the oh so beloved work So how much did you lose on the DCP?

  10. Quote Originally Posted by crader View Post
    LOL at the oh so beloved work So how much did you lose on the DCP?
    Well it was funny because I planned on running it with hardcore shred xs but I ran out about a week in...and now that my shred will be here tomorrow, I am out of dcp, haha. I can't win

    Its not so much about how much I lost with dcp for me, as it is body composition. I haven't technically lost all that much so far but there is a great deal about my body that looks different. overall i'm happy!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  11. Gaining muscle with it perhaps?

  12. I think it might actually be a good combination of the two. I mean...as of this past sunday I was down 4lbs in 2 weeks..but I feel much stronger and my body looks more cut in my arms and legs.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  13. day 20 - 7/25/08

    Another good day...well, aside from the fact that work was horrendous. I walked over 5 miles easily as well as lifted probably 10,000lbs. total by the end of the night. It was brutal. I'm glad I didn't work out this morning or i'd be wrecked right now, and tomorrow I work a 12 hour shift.

    Only negative on nutrition was there was a 6 hour period where I was so busy that I could not find any time to eat at all. I wanted to just grab a banana or some strawberries and push forward...but I really was just too busy. I hate days like that. Otherwise I felt good.

    I could tell I was off shred xs and dcp. my whole body felt different today.

    supps:

    MST Cordygen v02
    MST Mvp365
    Prosouce Nytrowhey Ultra
    CL Purple Wraath
    MST Zmk
    MST Somnidren GH
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  14. day 21 - 7/26/08

    This update will be fast as I am exhausted and annoyed.

    Highlights of the day :
    - MST order came
    - Allthewhey samples came
    - new medicine balls came

    Downfall of the day :
    - No workout to prepare for what I thought was a 12 hour work day of intensity.
    - Ended up working a 16 hour day of severe intensity and now only have 7 hours of sleep before tennis practice (if I pass out this instant).

    Going to bed. Tomorrow AM weigh in.

    Supps :

    MST Mvp365
    MST Hardcore Shred Xs
    MST Cordygen 5
    All The Whey orange isolate
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  15. week 3 weigh in

    210.4 - down 7 lbs since the beginning of the log!

    I am actually 1 lb further along than I thought I would be at this point of my journey. I'm not complaining
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  16. You poor guy it sounds like a rough few days in the sleep dept. Today was the first good night I have had in a few myself. I feel for you

  17. Well i'm glad one of us is sleeping, haha.

    I slept okay last night though. Only about 7 hours...but it was a good 7 hours for sure. Woke up in a hurry to play tennis today, and it's freakin pouring

    The results of this morning have made me almost forget about yesterday's crappy work schedule though...so that's a bonus
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. day 22 - 7/27/08

    Had a pretty good day today. No working out as to recover from yesterday's mess of working...but a good day nonetheless. Made dinner for my girlfriend's family and just kinda lounged around most of the day. It was nice. Had plans to play tennis but alas...the rain's arrived.

    Nutrition was spot on today. If anything, I was a little low on cals. I am patiently awaiting my nutra order which I am guessing is coming tomorrow...but I am completely out of bcaa/eaa which really hurt me today. I normally take a few scoops of Purple Wraath daily and none today because I ran out last night. I expected to use the last tub of Xtend that I had until my PW came in...but I left it in the car too long (decided to stop using Xtend 2 months ago) and it was disgusting.

    supps:

    Mst Mvp365
    Mst Shred Xs
    Prosource Nytrowhey Ultra
    Mst Zmk
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. day 23 - 7/28/08

    Ah gotta love mondays...my long day of the week. Actually this coming week it is going to be sundays for a few weeks...my schedule is just going nuts right now. I had a good day of being active though...i'm really pumped to write about it.

    About 15 mins warm up stretches and sprints
    About 45 mins serving practice on court

    THEN...

    Renegade Med Ball
    Chest pass with 3kg med ball - 3x10
    Walking chest pass with 3kg med ball - r leg - 3x10, l leg - 3x10
    Overhead pass with 3kg med ball - 3x10
    Walking Overhead pass with 3kg med ball - r leg - 3x10, l leg - 3x10
    Ended with some light hanging knee raises and calf raises

    THEN....

    Pink *Live at Crystal Cove* Renegade Yoga (about 45 mins)

    yep...good day working out.

    Nutrition was on point as well. This was yet another day where I didn't feel nearly as hungry as usual. Maybe with my layoff from Hardcore Shred Xs until now...I am noticing some hunger suppression from the product. I'm not sure...but time will tell I bet.

    supps:

    Mst Cordygen5
    Mst Mvp365
    Mst Hardcore Shred Xs
    Prosource Nytrowhey Ultra
    Allthewhey Blend protein
    Mst Zmk
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. day 24 - 7/29/08

    Upon waking I did about 45 mins of moderate paced fasted cardio. Not bad for only sleeping about 4 hours before having to get ready to go back to work. Oh how I love that place.

    Didn't waver on nutrition...but again...not really HUNGRY. Weird.

    Tomorrow is tennis practice so i'm amped on that.

    Oh while i'm at it...i've been testing some of allthewhey's protein's and I figured I should give mini reviews.

    Isolate (orange) - I mixed with cold water and did not read the instructions prior and tried mixing with a spoon. Did not mix well at all and tasted kind of chalky. Not a fair review though because I was supposed to use a shaker cup. (w/ water)

    Blend (cake batter) - This had a good taste but I could see it being too sweet for me if taken on a daily basis. I wouldn't mind it once in a while, but I wouldn't use it as a staple. (w/ skim)

    Blend (chocolate) - This smelled just like swiss miss hot cocoa when I opened the package. I wish I had warmed it up because it probably would have tasted like it also. Tasted great cold. I will be purchasing the Isolate version of this. (w/ skim)

    Isolate (pineapple) - Not a bad taste, but again, not a staple. I was happy that it was a fruit type flavor that I could enjoy with water though. Possible purchase when I am bored with other flavors. (w/ water)

    supps:

    Mst Cordygen5
    Mst Mvp365
    Mst Hardcore Shred Xs
    Prosource Nytrowhey Ultra
    Allthewhey Isolate - pineapple
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Quote Originally Posted by CTDeuce View Post
    Well it was funny because I planned on running it with hardcore shred xs but I ran out about a week in...and now that my shred will be here tomorrow, I am out of dcp, haha. I can't win

    Its not so much about how much I lost with dcp for me, as it is body composition. I haven't technically lost all that much so far but there is a great deal about my body that looks different. overall i'm happy!
    Out of DCP...that sucks. However, when you decide to run it again bud...hit me up and I could help set you up with a killer recomp supplement plan...DCP should always be a part of a recomping plan in general IMHO.

    Needless to say bud...keep up the solid work your putting in.

    Cheers to ya "Team Deuce"!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  22. Thanks Bozwick
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. day 25 - 7/30/08

    Another good day gone. Some good and some bad about today..but i'll get into more of that shortly.

    Today was a tennis day. Spent about an hour total with stretches, sprints, rope skip, and practice serves. Spent another 2 hours playing doubles sets. I really wanted to play singles in preperation for my upcoming tournaments, but this was the choice I was given today basically. I am playing singles on saturday so that should be nice - total on court - 3 hours.

    Nutrition was almost totally solid. I guess we could consider today my 2nd "rewards" day of the log. After watching Tony Bourdain on "China Week" on the Travel Channel....I had to have some food from the orient. Nothing too salty or over saturated with soy sauce..but had to have some chinese. I was still well under my caloric expenditure i'm sure.

    Allthewhey Strawberry Isolate- Had this flavor with water and it was pretty good. I am thinking of ordering it as a backup or an alternate to the mix. Not bad at all.

    ^^ Marc from Allthewhey just sent me samples of cinnamon bun and chocolate mint also....so aside from the few flavors I left, there will be more mini reviews to follow

    supps:

    Mst Cordygen5
    Mst Mvp365
    Mst Hardcore Shred Xs
    Allthewhey Isolate
    Mst Zmk
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. Sounds like a great day! I'll be watching for your taste reviews. I need to find a nice low sugar protein mix that tastes good.

  25. Quote Originally Posted by crader View Post
    Sounds like a great day! I'll be watching for your taste reviews. I need to find a nice low sugar protein mix that tastes good.
    Are you looking for straight isolate or a blend? I've tried a few products from them already that are pretty good if you read above. The one im really excited to try is chocolate mint. If that tastes the way I expect...it will be mine!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  26. Well right now i'm on RTD Pure Pro which is a blend, but the sugar is only 2 grams for 11oz.

    I'm looking to go to the Olympia fairly lean and need to keep my protein up to preserve muscle.

  27. Quote Originally Posted by crader View Post
    Well right now i'm on RTD Pure Pro which is a blend, but the sugar is only 2 grams for 11oz.

    I'm looking to go to the Olympia fairly lean and need to keep my protein up to preserve muscle.
    Their blends have very low carb content...so that may be something you want to check in to. The chocolate blend that I had tasted like cold swiss miss cocoa...so that was awesome. My sample of chocolate mint should be here any day now
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  28. day 26 - 7/31/08

    And the end of July has arrived. August looks to be a good month for me, so I don't mind all that much . This month holds 2 big tennis tournaments (clay and grass), a nice little vacation, a demo on my KB training for a gym my friend owns, and...nice comfortable life changing experiences. I'm happy August has arrived.

    How did I end July you say? Well...firstly I started with a Coach Davies of Renegade Training's recommendation of shooting for 50/50 each morning upon waking. Well my tired and weak body only gave me 35/35 today (pushup/situp), but I will reach that 50/50 (and pass it) sooner than later i'm sure . I then followed it up with "Pink : Live at Crystal Cove" which is Renegade Yoga for about 45 minutes. Felt great heading to work today (just wish work made me feel great)

    Nutrition was spot on today. If anything, I was a little low on calories maybe. My hunger was not really there much today...but i'm betting that will change tomorrow. I plan on having a pretty challenging KB session in the morning before getting ready for work.

    Oh yeah....I forgot my pill box at home today so the only supplement in pill form that I had all day was 1 out of the 2 servings I normally take of Hardcore Shred Xs. Forgot my multi's and everything. Maybe that's why I had no hunger? Who knows.

    Allthewhey Orange Blend - Well I tried Orange Isolate and thought it to be too chalky with a weird taste. The Orange blend was still kind of chalky...but the taste was a little better. Still not something I would make a staple in my routine...but not bad for a change up every now and then I suppose. Then again...since I already liked Chocolate, Strawberry, and Pineapple...I don't know if Orange would find it's way in the door. Chocolate Mint, Cinnamon Bun, Grape, and Banana still to come!

    supps :

    Mst Hardcore Shred Xs - 1/2
    Prosource Nytrowhey Ultra
    Allthewhey Blend
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  29. day 27 - 8/1/08

    Well another day that I felt good is over. I started the day by doing a 25/25 and was going to do another to bring my totals of the "wake and push" session to 50/50 but, I realized that I should probably get something solid in me before my stomach ate through my flesh, haha.

    I started to do some KB swings and Power Cleans when I realized I was running extremely late and had to cut my workout totally short. That was sad, but I had enough time to shower and have a normal meal before work so that was good.

    MY NUTRAPLANET ORDER ARRIVED!! I was getting lonely without my purple wraath

    Nutrition was solid all day. I didn't get in as many fruit and veg servings as I would have liked...but I didn't eat any garbage either. Got some new samples from AlltheWhey so i'm amped on starting those tomorrow!

    AlltheWhey Grape Isolate - I was worried about trying this flavor out of fear..but it turned out pretty decent. This one took a little while longer to "un-foam" than the others, but it tasted like a creamy version of Grape Xtend or Purple Wraath. I don't know if i'd order it...but not bad at all. Took this with water.

    supps:

    Mst Mvp365
    Mst Cordygen5
    Mst Shred Hardcore Xs
    CL Purple Wraath
    Prosource Nytrowhey Ultra
    AlltheWhey Isolate
    Mst Zmk
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  30. day 28 - 8/2/08

    With that being said...week 4 has come to a close. I will be weighing in once again in the morning. As of last sunday I was down 7lbs since the start of the log so I don't expect drastic results this week...maybe one lb. or so...we'll see

    Today was good. Woke up and did a Renegade 50/50 to start the day. Then I went into a Reneage KB routine just to stay active and feel good. As follows :

    KB Swings 15x3
    KB Power Clean 10x3 (right arm) 10x3 (left arm)
    KB Power Snatch 10x3 (right arm) 10x3 (left arm)

    After using 16 kilo for the last month or so, I am confident 100% that it has come time to order myself some heavier ones. I'm amped about that. I also did some extra KB lifting while instructing today. Didn't actually teach a lesson where I was being paid or anything...but did some KB work with my girlfriend for a bit to help her with her form and things she was curious about.

    Nutrition wavered once today. My girlfriend had gone to a local flea market in the morning with her mother and got me some baked goods that I truly love dearly...so I had to have a few small portions. They are the rainbow cookies...i'm not sure if anyone has had them or love them like I do. Either way...that was my only time going off diet today. Otherwise everything was really perfect.

    AlltheWhey Chocolate Mint - The moment we've all been waiting for!! It lived up to the name. I absolutely love this protein and will be ordering at least 5lbs very very soon. Took it with water and thats all I needed. Absolutely delicious. This was Isolate.

    AlltheWhey Cinnamon Bun - I personally do not have an affinity for cinnamon so please DO use my comments fully. I would not order it because I would tire of it fast because I dislike cinnamon products. With that being said...for something I was predestined to dislike...it wasn't bad at all. I have 2 samples and I took this one with water...tomorrow I will take the other with skim and see how I feel. This was a blend.

    supps :

    Mst Mvp365
    Mst Cordygen5
    Mst Hardcore Shred Xs
    Allthewhey Isolate
    Allthewhey Blend
    CL Purple Wraath
    Mst Zmk
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  

  
 

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