Quest for Success vol. #1

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  1. day 8 - 7/13/08

    Today was the first weigh in of the "cycle" as I listed before. Results = -4lbs.!!!

    I did not expect that much in the first week which means that more than likely, my first weighing was after a heavy meal day. Either that or I was holding a ton of excess water at that weighing, haha. Either way, I will be weighing after each week, same time in the morning, same clothing setup (nude). One week down...feeling good!

    Today was the start of the 2nd week and it was a great way to start. Nice, hot day and a usta match! Well we did not win today which was a little un-nerving. I started off a little sluggish because I didn't warm up much and my partner wasn't hitting well and immediately we were down 0-3. We tried to fight back but my partner couldn't get into the first set really. We lost that set 2-6. In the 2nd set I really hit well. One of my best sets of this season so far. Sadly...my teammate had probably his worst. He was just off today and we dropped the 2nd set (and the match) 4-6. Hopefully better results next week.

    The plus of all that was the fact that with pre-match warm up jogging, jumprope, and sprints...I was active for about 2 hours straight. Felt good to be on court and competitive that long. Hopefully we can break through next week and pull out a W!

    Diet was good today. I was Staaaavin' after the match so my girlfriend and I went to a nice little local place called Dale's. I ate more than I should have, but it's all fresh and organic foods so I didn't worry too much...especially after all the calories I must have just worked off. My highlight of the meal was my favorite reason for going there....Strawberry-Banana smoothie. Organic vanilla yogurt, organic skim milk, ice, bananas, strawberries....delicious!

    Looking forward to tomorrow. I'm deciding on whether to take the day off or do some lifting. I work the overnight tomorrow night and will probably not sleep ALL that great tonight...so we'll see what the cards have in store

    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. day 9 - 7/14/08

    Today was a long one! It was my transition from day off to graveyard shift so I was up at 10am this morning and it is now 8am the following morning and I am posting about my day. Always a tough transition for me!

    I kept the activity light today so that i'd have enough energy for work. I'm really glad I did because the first half of work I was killin it and then out of nowhere I fell out pretty hard. If I had a full workout, i'd have not made it tonight!

    As far as working out...

    Rx 1 - 3x 15 seconds
    Rx 2 - 3x 15 seconds
    Bodyweight squats - 3x10
    Pushups - 25
    Box Lunge - 2 x 2 *showing my girlfriend how to do them*
    Squat Thrust - 2x2 *same as above*
    45 minute walk

    The nutrition end was good. It always feels like I ate too much on the transition day because i'm awake for so long, but I know I didn't. Highlight was definitely making dinner at my girlfriends. I make a pretty awesome meatloaf with 93% lean ground beef, organic cage free eggs, organic ketchup, onions, peppers, and much much more, haha. Had some fresh veggies for sides. It was a good dinner.

    supps :

    MST Cordygen v02
    MST MVP365
    RPN DCP
    Prosource Nytrowhey Ultra
    Prosource Thermo GTX
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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  3. Sounds like you had a good workout and a good dinner!

  4. Quote Originally Posted by crader View Post
    Sounds like you had a good workout and a good dinner!
    Haha well I didn't plan on working out at all...then I said i'd take it light...and even though it was still light, I ended up doing more than I expected anyway, haha.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  5. Keep going strong there bud! I'm still watching and following along on your log as well bud. If you slip up...you'll get a nice.... Just messing with ya bud. :P. Keep your diet in check or you might deal with some problems. HAHAHAHAHA...

    Cheers bud!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
    •   
       


  6. day 10 - 7/15/08

    Well my sleep..sucked. As usual coming off that transition, I was so over tired that I couldn't sleep well. Ended up getting about 4 hours total. This prevented me from doing anything extensive since I was on the graveyard shift again and wanted to salvage any energy possible. Here is what I did end up doing.

    Squat box Jump = 3x8
    Plank = 3x 30 seconds
    Side Plank = 3x 30 seconds *each side*
    50 crunches with 2 second pause at top.

    Not a very intense day to say the least...but my energy levels were rather low. Have tennis practice when I wake up, so that will be sure to kick my arse a bit.

    Nutrition was solid today all around.

    supps :

    MST MVP365
    MST Cordygen v02
    RPN DCP
    Prosource Thermo GTX
    Prosource Nytrowhey Ultra
    MST Somnidren gh
    MST ZMK
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. Quote Originally Posted by SamBoz19 View Post
    Keep going strong there bud! I'm still watching and following along on your log as well bud. If you slip up...you'll get a nice.... Just messing with ya bud. :P. Keep your diet in check or you might deal with some problems. HAHAHAHAHA...

    Cheers bud!

    haha at least 8 points creativity for the usage of all those smileys

    thanks for following along buddy!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. Quote Originally Posted by CTDeuce View Post
    haha at least 8 points creativity for the usage of all those smileys

    thanks for following along buddy!
    Gotta keep things vivid and lively, its all about the entertainment value. I'm flamboyant and flashy like that...hahahaah.

    Cheers Bud!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  9. Quote Originally Posted by SamBoz19 View Post
    ....... . :P. ...

    At this rate, we'll soon run out of smileys!

  10. Quote Originally Posted by strategicmove View Post
    At this rate, we'll soon run out of smileys!
    Touche, Touche...you got me...lol. .




    Cheers Bud!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  11. hahaha that picture is classic!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. looking great buddy! keep up the good work!
    \\ USPlabs Alpha Ginger //

  13. Quote Originally Posted by borobulker View Post
    looking great buddy! keep up the good work!
    Thanks bro...I appreciate you stopping by!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  14. day 11 - 7/16/08

    I...am an idiot.

    I just had a full update ready and went to copy it and instead hit paste...my whole post dissapeared. I love today.

    Now my update will be very short, haha.

    Tennis practice tonight...won a few sets, lost a few sets. On court a total of 3 hours.

    Nutrition was good, I am going to bed.


    I'm...angry I did that.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  15. Quote Originally Posted by CTDeuce View Post
    day 11 - 7/16/08

    I...am an idiot.

    I just had a full update ready and went to copy it and instead hit paste...my whole post dissapeared. I love today.

    Now my update will be very short, haha.

    Tennis practice tonight...won a few sets, lost a few sets. On court a total of 3 hours.

    Nutrition was good, I am going to bed.


    I'm...angry I did that.

    Ive done that too many times...
    \\ USPlabs Alpha Ginger //

  16. I don't even have the desire to fix any of the post...thats how mad I am.:bruce2:
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  17. Next time you do that hold down the ctrl button and the z. It should bring it back. i've done it a few times.

  18. sounds like your progress is coming along! -4lbs on day 8 is impressive...
    Iron Legion Rep

  19. Quote Originally Posted by crader View Post
    Next time you do that hold down the ctrl button and the z. It should bring it back. i've done it a few times.
    Oh sure...NOW ya tell me
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. Quote Originally Posted by delsolrob View Post
    sounds like your progress is coming along! -4lbs on day 8 is impressive...
    Yah apparantly a real solid first week, haha. I'm hoping to continue steady progress...but i'm sure that 4lbs a week won't be happening, haha. I'm alright with that anyway...my goal was 2 per week. Thanks!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. day 12 - 7/17/08

    A solid day overall. I finally got a little sleep so that was comforting, but I had a mandatory corporate meeting before my shift so with that and heading to lunch with my girlfriend, I had to be at my shift right afterwards. Off day as far as a workout. I did walk quite a few miles during my shift though...so I suppose not all was lost!

    Nutrition was pretty much on point. Only trouble spot was in the morning I had whey in water and then nothing else until after my meeting which took FOREVER...so when I had lunch about 4 hours later, I ate too much. It leveled out throughout the day...but I can't stand that really full feeling.

    supps :

    MST MVP365
    MST Cordygen v02
    RPN DCP
    CL Purple Wraath
    Prosource Nytrowhey Extreme
    Prosource Thermo GTX
    MST ZMK
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  22. day 13 - 7/18/08

    Another good day. I woke up nice and early to make sure that I got a decent workout in today before going to see my girlfriend and then the inevitable fate of my most hated enemy and I clashing....work.

    Did some kettlebell work today and this is how it all went down.

    1 arm KB swings - 8x8x10 *each arm*
    KB power cleans - 8x8x10
    KB front squat - 8x8x10
    KB clean to push press - 8x8x8

    tossed in a few turkish getup's and some resistance band work and hit the showers!

    Felt nice and loose after that. Nutrition was good all day today. I think I was really low on calories though. I haven't been keeping track so I couldn't say...but I didn't feel like I took much in. Could be partly due to the fact that I was at work and the healthy options are few and far between when I forget to bring lunch. Mostly banana's, granola, and occasionally I can find a good salad.

    supps :

    MST Cordygen v02
    MST Carnage
    MST MVP365
    CL Purple Wraath
    RPN DCP
    Prosource Nytrowhey Ultra
    Prosource Thermo GTX
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. day 14 - 7/19/08

    A fairly good day overall. After leaving work real late last night, I had to be back at 9am this morning so needless to say, no workout other than my job occured. Did a lot of moving, bending, and lifting at work...but nothing out of the ordinary. Tomorrow morning is a weigh in so we'll see where the scale says i'm at. My guess is I will be right around where I ended 7 days ago. Something weird to me about losing 4lbs. in one week. I bet that levels out with this week's results.

    Nutrition was good today. Just ate some natural foods to keep me going at work since there was nothing actually healthy to eat. Had some good pork loin tonight so that was nice. A good day.

    Well...tennis match tomorrow so I need to catch some rest! Til the morning's weigh in...

    supps :

    MST MVP365
    MST Cordygen5
    RPN DCP
    Prosource Thermo GTX
    Prosource Nytrowhey Extreme
    MST ZMK


    UPDATE: 2 days ago my acid reflux started to act up and I began to monitor it throughout the last few days. The only changes i've made to supplements or diet has been adding thermo gtx so I am going to remove it altogether and see what kind of effect that has. As soon as my MST shipment arrives, I will be back on Shred anyway.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. Also...i'm not sure if it's all the added leg work doubled with the tennis time but my leg muscles feel MUCH more full than they ever have before. I mean, even during taking rpm/drive which was very good to me via fullness and hardness. This is good news
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Can't wait for the weigh in. Maybe you are picking up some mass in your legs! I'm not familiar with the supps you are taking ?
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