Quest for Success vol. #1

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    I don't even have the desire to fix any of the post...thats how mad I am.:bruce2:
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    Next time you do that hold down the ctrl button and the z. It should bring it back. i've done it a few times.
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    sounds like your progress is coming along! -4lbs on day 8 is impressive...
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    Quote Originally Posted by crader View Post
    Next time you do that hold down the ctrl button and the z. It should bring it back. i've done it a few times.
    Oh sure...NOW ya tell me
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    Quote Originally Posted by delsolrob View Post
    sounds like your progress is coming along! -4lbs on day 8 is impressive...
    Yah apparantly a real solid first week, haha. I'm hoping to continue steady progress...but i'm sure that 4lbs a week won't be happening, haha. I'm alright with that anyway...my goal was 2 per week. Thanks!!
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    day 12 - 7/17/08

    A solid day overall. I finally got a little sleep so that was comforting, but I had a mandatory corporate meeting before my shift so with that and heading to lunch with my girlfriend, I had to be at my shift right afterwards. Off day as far as a workout. I did walk quite a few miles during my shift though...so I suppose not all was lost!

    Nutrition was pretty much on point. Only trouble spot was in the morning I had whey in water and then nothing else until after my meeting which took FOREVER...so when I had lunch about 4 hours later, I ate too much. It leveled out throughout the day...but I can't stand that really full feeling.

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    day 13 - 7/18/08

    Another good day. I woke up nice and early to make sure that I got a decent workout in today before going to see my girlfriend and then the inevitable fate of my most hated enemy and I clashing....work.

    Did some kettlebell work today and this is how it all went down.

    1 arm KB swings - 8x8x10 *each arm*
    KB power cleans - 8x8x10
    KB front squat - 8x8x10
    KB clean to push press - 8x8x8

    tossed in a few turkish getup's and some resistance band work and hit the showers!

    Felt nice and loose after that. Nutrition was good all day today. I think I was really low on calories though. I haven't been keeping track so I couldn't say...but I didn't feel like I took much in. Could be partly due to the fact that I was at work and the healthy options are few and far between when I forget to bring lunch. Mostly banana's, granola, and occasionally I can find a good salad.

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    day 14 - 7/19/08

    A fairly good day overall. After leaving work real late last night, I had to be back at 9am this morning so needless to say, no workout other than my job occured. Did a lot of moving, bending, and lifting at work...but nothing out of the ordinary. Tomorrow morning is a weigh in so we'll see where the scale says i'm at. My guess is I will be right around where I ended 7 days ago. Something weird to me about losing 4lbs. in one week. I bet that levels out with this week's results.

    Nutrition was good today. Just ate some natural foods to keep me going at work since there was nothing actually healthy to eat. Had some good pork loin tonight so that was nice. A good day.

    Well...tennis match tomorrow so I need to catch some rest! Til the morning's weigh in...

    supps :

    MST MVP365
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    RPN DCP
    Prosource Thermo GTX
    Prosource Nytrowhey Extreme
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    UPDATE: 2 days ago my acid reflux started to act up and I began to monitor it throughout the last few days. The only changes i've made to supplements or diet has been adding thermo gtx so I am going to remove it altogether and see what kind of effect that has. As soon as my MST shipment arrives, I will be back on Shred anyway.
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    Also...i'm not sure if it's all the added leg work doubled with the tennis time but my leg muscles feel MUCH more full than they ever have before. I mean, even during taking rpm/drive which was very good to me via fullness and hardness. This is good news
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    Can't wait for the weigh in. Maybe you are picking up some mass in your legs! I'm not familiar with the supps you are taking ?
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    Quote Originally Posted by crader View Post
    Can't wait for the weigh in. Maybe you are picking up some mass in your legs! I'm not familiar with the supps you are taking ?
    hahaha did you just claim you're not familiar with your own company's product?

    Which ones don't you recognize? I will describe for ya!
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    Well for weigh in, as I expected I lost entirely too much the first week. I'm not upset with the results at all. After week 2 I am down 4.4lbs total. This week I only dropped .4lbs which is okay with me since my goal was to lose 2 lbs a week and I am still on track

    I am going to be using much more of my good friend very soon. For some reason I have slacked on my utilization of the jump rope and that must end . I will bring him back into circulation tomorrow!

    Full review of the day tonight.
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    The MVP 365 stuff, the cordgyen is for endurance right? LOL I know what the DCP does. I assume the other is a thermo and the ZMK I know.
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    Quote Originally Posted by crader View Post
    The MVP 365 stuff, the cordgyen is for endurance right? LOL I know what the DCP does. I assume the other is a thermo and the ZMK I know.
    Cordygen5 is for atp, endurance, and oxygen utilization.

    Mvp365 is my multi vitamin.

    Thats pretty much it
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    day 15 - 7/20/08

    Weigh in = -.4lbs.

    Only down a fraction of a pound this week...but as I stated above, this does not concern me in the least bit. The scale doesn't mean much to me at all really...mostly looking for physical attribute changes and better speed, endurance, and flexibility.

    had a usta tennis match today (about a total of 2.5 hours tennis) and lost in doubles 4-6,3-6. Yet another showing of a partner who wasn't into the game. I think maybe he was feeling a bit sore. He said his hip was acting funny and he did look kind of awkward on a couple of running shots. Highlight of the day...I only lost 2 points on my serve the entire match. That's pretty good

    For the first real time since I started this log I had a "cheat". My girlfriend wanted to gamble so we went to a casino tonight and we ate at Johnny Rocket's (in comparison to a denny's or nathan's maybe?!). I had a burger on whole wheat toast with onion rings. It wasn't even worth it. Not only did it taste awful to me, but I felt "bloated up" after. Lame.

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    Don't you hate that its so hard to leave the house and go do anything social without blowing diet. I wish each town and shopping center had a resteraunt geared towards healthy people. Food high in protein and not drowning in salt and butter. Sigh, its no wonder people get fat these days.
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    yeah thats certainly the epidemic we're facing. bulk butter, tons of salt, and high fructose corn syrup seem to be ruling the world of restaurants and diners. I'm not overly concerned since its the first time i've really strayed in 2 weeks...but I would have rather not. I try to avoid hfcs at all costs.
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    2 weeks in. The log has about a month left...maybe closer to 5 weeks. 8lbs to lose...along with some more endurance and agility.

    My future "quests for success" will have different goals. This one was 205 and feeling great for tournament status!
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    arms are looking good!
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    Quote Originally Posted by delsolrob View Post
    arms are looking good!
    Thanks bro...now just gotta get rid of some of that flab on the stomach, haha. My legs are tight too...I will post a leg pic in the next few days. I had one on my last log but I think they are a little more full now.
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    day 16 - 7/21/08

    Today was my long day...but i'm glad it's just about over. I really despise being awake for this long, but with the situation I am in with my job...there isn't much of a choice until another option is viable.

    Since I knew i'd be awake a long time, I took it easy today. Did some 3 min drills of jumprope and did some KB lifts just to focus on form and function. Nothing to really tire me out.

    Nutrition was alright pretty much all day. Had a sandwich where I could have done without the rye toast...but it was tasty and I enjoyed it highly so all's well that end's well

    supps:

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    day 17 - 7/22/08

    Good day overall. With another overnight shift and yet another night that I slept less than 4 hours...I didn't want to do a full workout and burn myself out. Ended up doing (no particular amount of reps/sets)

    pushups
    incline close pushups
    incline wide pushups
    jump squat to box


    Just to keep the blood flowing

    Nutrition was good. I let myself indulge in a supreme protein bar and that's always a fun experience, haha. I really only ate about 1/4 of it because I was at work and everyone that asked what it was....I had to give them a piece so they knew the joys of them, haha.

    supps:

    MST Mvp365
    RPN DCP
    Papaya Enzyme

    ** tomorrow will be my last day on DCP. Great product! Im sure I will order again in the future when my disposable income is in better condition.
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    day 18 - 7/23/08

    Today was my short day. Going to bed at 8am or so and waking at 1pm or so. I felt okay upon waking given the circumstances...and I was glad to not be working today. Needed to spend some quality time with my girlfriend so only a small workout today.

    No particular reps or sets...

    pushups
    bicycle crunches
    superman
    plank
    side plank

    Nutrition wavered slightly as there were some homemade biscuits in my girlfriends oven that I absolutely had to have one of. Otherwise, good nutrition for today. Tomorrow will be a KB lift day I think.

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    Quote Originally Posted by CTDeuce View Post
    day 17 - 7/22/08

    Good day overall. With another overnight shift and yet another night that I slept less than 4 hours...I didn't want to do a full workout and burn myself out. Ended up doing (no particular amount of reps/sets)

    pushups
    incline close pushups
    incline wide pushups
    jump squat to box


    Just to keep the blood flowing

    Nutrition was good. I let myself indulge in a supreme protein bar and that's always a fun experience, haha. I really only ate about 1/4 of it because I was at work and everyone that asked what it was....I had to give them a piece so they knew the joys of them, haha.

    supps:

    MST Mvp365
    RPN DCP
    Papaya Enzyme

    ** tomorrow will be my last day on DCP. Great product! Im sure I will order again in the future when my disposable income is in better condition.
    wow, less than 4 hours of sleep and then forcing yourself to bang out some pushups/etc...better man than me!
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    Enjoy your day off!!
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    Quote Originally Posted by delsolrob View Post
    wow, less than 4 hours of sleep and then forcing yourself to bang out some pushups/etc...better man than me!
    Yeah i've been trying to do at least small active stuff daily just to keep my body in motion. Even on my rest days i've been doing pushups and crunches or something light like bodyweight squats and lunges.

    Thanks man!!
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    Quote Originally Posted by crader View Post
    Enjoy your day off!!
    It wasn't too bad at all really. Last night after my girlfriend's daughter went to bed was nice. We got to shower and just lay around and stuff. That doesn't happen often for us, haha
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    day 19 - 7/24/08

    Today was good. The diet wasn't in check all day long...but I didn't go nuts either. Good day overall, that started with a good workout!

    Routine Stretching - 10 mins
    Kb Swings - 3x15
    KB Cleans - 2x10
    KB Snatches - 2x10
    KB front squat - 2x10
    Resistance Bands - 10 mins

    Felt great...could have kept going for sure, but I had to shower up and get to my oh so beloved job.

    Nutrition was okay for the most part. I wavered a little today...but nothing terrible.

    supps :

    MST Mvp365
    MST Ragnarok (caff free)
    MST Cordygen v02
    Rpn Dcp (Last day )
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    LOL at the oh so beloved work So how much did you lose on the DCP?
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    Quote Originally Posted by crader View Post
    LOL at the oh so beloved work So how much did you lose on the DCP?
    Well it was funny because I planned on running it with hardcore shred xs but I ran out about a week in...and now that my shred will be here tomorrow, I am out of dcp, haha. I can't win

    Its not so much about how much I lost with dcp for me, as it is body composition. I haven't technically lost all that much so far but there is a great deal about my body that looks different. overall i'm happy!
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    Gaining muscle with it perhaps?
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    I think it might actually be a good combination of the two. I mean...as of this past sunday I was down 4lbs in 2 weeks..but I feel much stronger and my body looks more cut in my arms and legs.
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    day 20 - 7/25/08

    Another good day...well, aside from the fact that work was horrendous. I walked over 5 miles easily as well as lifted probably 10,000lbs. total by the end of the night. It was brutal. I'm glad I didn't work out this morning or i'd be wrecked right now, and tomorrow I work a 12 hour shift.

    Only negative on nutrition was there was a 6 hour period where I was so busy that I could not find any time to eat at all. I wanted to just grab a banana or some strawberries and push forward...but I really was just too busy. I hate days like that. Otherwise I felt good.

    I could tell I was off shred xs and dcp. my whole body felt different today.

    supps:

    MST Cordygen v02
    MST Mvp365
    Prosouce Nytrowhey Ultra
    CL Purple Wraath
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    MST Somnidren GH
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    day 21 - 7/26/08

    This update will be fast as I am exhausted and annoyed.

    Highlights of the day :
    - MST order came
    - Allthewhey samples came
    - new medicine balls came

    Downfall of the day :
    - No workout to prepare for what I thought was a 12 hour work day of intensity.
    - Ended up working a 16 hour day of severe intensity and now only have 7 hours of sleep before tennis practice (if I pass out this instant).

    Going to bed. Tomorrow AM weigh in.

    Supps :

    MST Mvp365
    MST Hardcore Shred Xs
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    week 3 weigh in

    210.4 - down 7 lbs since the beginning of the log!

    I am actually 1 lb further along than I thought I would be at this point of my journey. I'm not complaining
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    You poor guy it sounds like a rough few days in the sleep dept. Today was the first good night I have had in a few myself. I feel for you
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    Well i'm glad one of us is sleeping, haha.

    I slept okay last night though. Only about 7 hours...but it was a good 7 hours for sure. Woke up in a hurry to play tennis today, and it's freakin pouring

    The results of this morning have made me almost forget about yesterday's crappy work schedule though...so that's a bonus
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    day 22 - 7/27/08

    Had a pretty good day today. No working out as to recover from yesterday's mess of working...but a good day nonetheless. Made dinner for my girlfriend's family and just kinda lounged around most of the day. It was nice. Had plans to play tennis but alas...the rain's arrived.

    Nutrition was spot on today. If anything, I was a little low on cals. I am patiently awaiting my nutra order which I am guessing is coming tomorrow...but I am completely out of bcaa/eaa which really hurt me today. I normally take a few scoops of Purple Wraath daily and none today because I ran out last night. I expected to use the last tub of Xtend that I had until my PW came in...but I left it in the car too long (decided to stop using Xtend 2 months ago) and it was disgusting.

    supps:

    Mst Mvp365
    Mst Shred Xs
    Prosource Nytrowhey Ultra
    Mst Zmk
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    day 23 - 7/28/08

    Ah gotta love mondays...my long day of the week. Actually this coming week it is going to be sundays for a few weeks...my schedule is just going nuts right now. I had a good day of being active though...i'm really pumped to write about it.

    About 15 mins warm up stretches and sprints
    About 45 mins serving practice on court

    THEN...

    Renegade Med Ball
    Chest pass with 3kg med ball - 3x10
    Walking chest pass with 3kg med ball - r leg - 3x10, l leg - 3x10
    Overhead pass with 3kg med ball - 3x10
    Walking Overhead pass with 3kg med ball - r leg - 3x10, l leg - 3x10
    Ended with some light hanging knee raises and calf raises

    THEN....

    Pink *Live at Crystal Cove* Renegade Yoga (about 45 mins)

    yep...good day working out.

    Nutrition was on point as well. This was yet another day where I didn't feel nearly as hungry as usual. Maybe with my layoff from Hardcore Shred Xs until now...I am noticing some hunger suppression from the product. I'm not sure...but time will tell I bet.

    supps:

    Mst Cordygen5
    Mst Mvp365
    Mst Hardcore Shred Xs
    Prosource Nytrowhey Ultra
    Allthewhey Blend protein
    Mst Zmk
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  40. MST Reppin Hard!
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    CTDeuce's Avatar
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    day 24 - 7/29/08

    Upon waking I did about 45 mins of moderate paced fasted cardio. Not bad for only sleeping about 4 hours before having to get ready to go back to work. Oh how I love that place.

    Didn't waver on nutrition...but again...not really HUNGRY. Weird.

    Tomorrow is tennis practice so i'm amped on that.

    Oh while i'm at it...i've been testing some of allthewhey's protein's and I figured I should give mini reviews.

    Isolate (orange) - I mixed with cold water and did not read the instructions prior and tried mixing with a spoon. Did not mix well at all and tasted kind of chalky. Not a fair review though because I was supposed to use a shaker cup. (w/ water)

    Blend (cake batter) - This had a good taste but I could see it being too sweet for me if taken on a daily basis. I wouldn't mind it once in a while, but I wouldn't use it as a staple. (w/ skim)

    Blend (chocolate) - This smelled just like swiss miss hot cocoa when I opened the package. I wish I had warmed it up because it probably would have tasted like it also. Tasted great cold. I will be purchasing the Isolate version of this. (w/ skim)

    Isolate (pineapple) - Not a bad taste, but again, not a staple. I was happy that it was a fruit type flavor that I could enjoy with water though. Possible purchase when I am bored with other flavors. (w/ water)

    supps:

    Mst Cordygen5
    Mst Mvp365
    Mst Hardcore Shred Xs
    Prosource Nytrowhey Ultra
    Allthewhey Isolate - pineapple
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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