SilentBob's *insert witty, topical, punny remark here* Workout Log

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    Well you can be proud of yourself for making the time to go even with school. I talked to some people the other day who said they would like to look like me, so I said hey take 60min out of your day and go to the gym. All I heard was excuses on how they were too tired or just didn't want to make the time....aye well then carry on with the way you look now, but don't waste my time asking about my training!

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    Quote Originally Posted by crader View Post
    . I talked to some people the other day who said they would like to look like me, so I said hey take 60min out of your day and go to the gym. All I heard was excuses on how they were too tired or just didn't want to make the time....aye well then carry on with the way you look now, but don't waste my time asking about my training!
    Ive heard this way to many times!
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    Quote Originally Posted by crader View Post
    Well you can be proud of yourself for making the time to go even with school. I talked to some people the other day who said they would like to look like me, so I said hey take 60min out of your day and go to the gym. All I heard was excuses on how they were too tired or just didn't want to make the time....aye well then carry on with the way you look now, but don't waste my time asking about my training!
    I get similar questions at work: "I need abs by summer, what can I take for that? Creatine?"
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    5-30-08 Chest

    Incline DB Press: 20x10, 40x10, 85x6, 80x6, 75x7, 70x7, 65x7
    super-setted with
    Incline Flies: 5x10, 10x10, 20x8, 20x8, 20x8, 25x8, 25x8

    DB Bench Press: 50x8, 55x8, 60x8, 65x7, 70x4
    super-setted with
    DB Flies: 20x8, 20x8, 20x8, 20x8, 25x6

    Hammer Strength Decline: 90x8, 140x8, 180x8, 230x8, 270x6, 320x4, 180x10, 90x10

    Concentration Hammer Curls: 15x20, 20x20, 25x20, 30x12(+10), 35x10
    super-setted with
    Incline Curls: 15x20, 20x20, 25x16(+6), 30x12(+10), 35x10

    Post workout meal: Steak, waffles, french fries, and of course, scotch.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    5-31-08: Back/Tris

    Assisted Pullups: 55x10, 40x8, 25x6, 40x7, 55x9
    super-setted with
    Dips: 10, 10, 10, 10, 10

    SLDL: 45x10, 95x10, 135x8, 185x8, 225x6, 135x10

    Seated Tricep Extensions: 40x20, 50x12, 90x10, 85x10, 80x10, 75x10, 70x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x8, 60x8, 60x8, 60x8, 60x8
    super-setted with
    Close grip bench press: 40x10, 50x10, 60x10, 60x10, 60x10, 60x10, 60x10

    Low Row: 90x10, 140x10, 180x5, 180x5, 90x10

    Good Mornings: 45x10, 65x10, 95x8, 115x8, 135x6, 45x15

    Song of the Day
    Incubus - Out From Under
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    6-2-08 Legs:

    Squats: 45x10, 95x10, 135x8, 185x8, 225x6, 275x3, 225x4, 135x8

    Walk Lunges: 40x18 steps, 80x16 steps, 80x16 steps, 80x12steps, 40x16steps

    One Legged Calf Raises: 90lbx8x4(x2)

    Narrative: Either I didn't eat enough or I don't even know, I was exhausted after this one. Showered, tanned, got a haircut, went to Wal-Mart. Probably going to do 15-20 minutes of ab work tonight, trying to keep up with that at home. Building up a core will help me strengthen my lower back.

    Song of the Day:
    Ensiferum - Into Battle


    Ensiferum + Lord of the Rings = A good day on youtube.
    Maybe once summer school is over I'll treat myself to a 'Rings' day. Cheat meal + all 3 movies, extended version. I'd be a living Snickers commercial. 'Not going anywhere for awhile?'
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Building up a core will help me strengthen my lower back.
    I seriously suggest you hit up deadlifts regular on back day nad stiff legged on leg day... That will hit and strengthen your abs and back like no other!
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    Quote Originally Posted by boxmeman View Post
    I seriously suggest you hit up deadlifts regular on back day nad stiff legged on leg day... That will hit and strengthen your abs and back like no other!
    Yeah, I'm currently doing SLDL, but I'll try moving those to leg day and doing regular on back day as you've suggested.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Yeah, I'm currently doing SLDL, but I'll try moving those to leg day and doing regular on back day as you've suggested.
    haha its helped me tremendously... Anyhow Best of Luck!
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    6-4-08: Shoulders
    Hammer Strength Iso Shoulder Press:
    50x10, 90x10, 140x8, 180x8, 230x6, 180x6, 140x8, 90x10

    Arnold Press: 60x5, 55x6, 50x8, 45x8, 40x10
    super-setted with
    Seated Rear Delt Raises: 15x8, 15x8, 15x8, 15x8, 15x8

    Shrugs w/ forward rotation: 30x10, 30x10
    super-setted with
    Shrugs w/ backward rotation: 30x10, 30x10

    DB Shrugs: 80x10, 80x10

    Barbell Shrugs: 135x10, 185x8, 225x8, 275x4, 225x6, 185x8, 135x10

    Bradford Press: 40x10, 60x10, 70x10, 80x10, 40x10

    Narrative: I don't like lifting late. I felt like doing a lot of presses/shrugs for a change of pace. Still made sure to hit those rear delts a little, I'm going to make those suckers grow if it kills me.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    6-5-08: Chest Bis

    DB Incline Press: 20x10, 40x8, 85x6, 80x6, 75x6, 70x7, 65x8
    super-setted with
    DB Incline Flies: 5x10, 10x10, 20x10, 20x10, 20x10, 20x10, 20x10

    DB Bench Press: 50x8, 55x8, 60x8, 65x8, 70x6
    super-setted with
    DB Flies: 25x8, 25x8, 25x8, 20x8, 20x8

    Hammer Strength Decline: 90x8, 140x8, 180x8, 230x5, 270x4, 180x8, 90x10
    super-setted with
    DB Decline Flies: 20x8, 20x8, 20x8, 20x8, 20x8, 10x10, 10x10

    Concentration Hammer Curls: 20x20, 25x20, 30x16, 35x12
    super-setted with
    Incline Curls: 20x20, 25x16(+6), 30x12(+6), 35x8(+6)

    Narrative: Felt strong today, may not reflect it in the numbers but I felt good. 3 weeks left of summer school. I wish it'd end already.

    Song of the Day:
    Kamelot - When the Lights are Down

    True story: I was dreaming of this song last night. It's the only part of my dream that I remember. It was loud and it was awesome. I love dreams like that, you wake up ready to rock out. That's how you pick a song of the day right there.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    6-7-08: Back/Tris

    Assisted Pullups: 10(+55lb), 10(+40lb), 6(+25lb), 8(+40lb), 10(+55lb)
    super-setted with
    Dips: 10, 10, 10, 10, 10

    DL: 45x10, 95x10, 135x5, 185x5, 185x5, 135x5, 135x5

    Hammer Strength Iso-Low Row: 50x10, 90x10, 140x10, 180x10, 230x8, 90x10

    Good Mornings: 45x10, 65x10, 95x10, 115x10, 135x8

    High Rows: 80x10, 200x6, 180x6, 160x6, 140x7, 120x8, 80x10

    Seated Tricep Extensions: 40x15, 90x10, 85x10, 80x10, 75x10

    Narrative: Today was one of the best back days I've had in a LONG time. Box, your idea of incorporating reg deads, great idea. I haven't done regular in a while, hence the lower weight/reps. I'd much rather get my form down again before trying to go heavier.

    I hesitated to even call today Back/Tris, I'll finish those tris up tomorrow w/ shoulders. That's the plan anyway. Throw a few skull crushers in to mix it up tomorrow.

    Song of the Day:
    Manticora - Playing God


    Sorry if my metal has been showing lately. It's a good release. Just listening to loud fast jams makes me want to lift heavy things
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Back day looks good and challenging.
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    6-9-08: Legs

    Squats: 45x5, 95x8, 135x8, 185x8, 225x6, 275x4, 275x4, 225x5, 135x8

    SLDL: 45x10, 95x8, 135x5, 185x5, 225x5, 135x10

    Walking Lunges: 40x20 steps, 80x16 steps, 80x16 steps, 80x12 steps, 40x20 steps

    One legged Calf Raises: 90x10x4(x2 one set per leg), 105x10(x2)

    Calf Raises: 270x10, 300x10, 150x20

    Narrative: It doesn't look like much, but had the shakes for about 15 minutes afterward. My Quads felt like they were going to 'splode. It's worth it though, it's all about lookin' good and gettin' presents.

    Song of the Day:
    Kamelot - Ghost Opera
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    6-10-08: Shoulders

    Arnold Press
    Seated Rear Lat Raises
    Shrugs
    Bradford Press
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    6-12-08: Chest/Bis

    DB Incline Press: 20x10, 40x10, 90x6, 85x6, 80x5, 75x6, 70x8, 40x8
    Super-setted with
    DB Incline Flies: 5x10, 10x10, 20x10, 20x10, 20x10, 20x10, 20x10, 10x10

    Hammer Strength Decline: 50x10, 90x10, 140x8x 180x8, 230x8, 270x6, 320x3, 180x10
    Super-setted with
    DB Decline Flies: 10x10, 20x10, 20x10, 20x10, 20x10, 20x10, 20x10, 10x10

    Concentration Hammer Curls: 20x20, 25x20, 30x16, 35x12, 40x10
    Super-setted with
    Incline Curls: 20x20, 25x16(+6), 30x12(+6), 35x8(+6)

    Narrative: Got the 90lb DBs up, 6 times even! New PR! Now if you don't mind, I think I'll bang my head against the wall since I have papers and projects that I need to be working on. Monkey hate summer school. I honestly can't believe I've been able to maintain, much less have any sort of gains, with the P.O.S. known as my schedule to deal with.

    All I know is that after summer school is over, it's on.

    On a bit of a bad note, went to the dentist FIRST THING this morning and he informed me that I have a cavity. First one ever. Needless to say I'm f*cking pissed off about that. Not only did it ruin the first half of my day. But, the worst part is, the only person I have to blame is myself. The more I think about it the more mad I get.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    6-14-08: Back/Tris

    Assisted Pull-ups: 10(55lb), 8(40lb), 8(25lb), 3(0lb), 8(55lb)
    super-setted with
    Dips: 10, 10, 10, 10, 10

    DL: 45x10, 95x8, 135x5, 185x5, 185x5, 185x5, 135x5, 135x5

    Low Row: 50x20, 90x10, 140x10, 180x8, 230x4, 180x6, 90x10

    Goodmornings: 45x10, 65x10, 95x10, 115x10, 135x10, 45x10

    High Row: 80x10, 200x6, 180x6, 160x7, 140x8, 120x10, 80x10

    Seated Tricep Extensions: 40x10, 90x10, 80x10, 70x10, 60x10, 40x10
    super-setted with
    Skull Crushers: 40x10, 60x10, 40x10, 60x10, 60x8, 40x10
    super-setted with
    Close Grip Bench Press: 40x10, 60x10, 40x10, 60x10, 60x10, 40x10

    Narrative: I did 3 unassisted pullups today. New PR, Booyah. Kept Deads lower weight again this week. Really want to get my form locked in before I go and pull heavy. Today there were some new folk at the gym. Serious ILS among them. They're the kind of folk that spit in the water fountain, and yes, they did leave one in the fountain.

    I'm gonna do some ab work and then call it a night I think. Off day tomorrow, no work or training but I've got a bunch to do for school. So close to the end, so much left to do.

    Song of the Day:
    Iron Maiden - Run the the Hills
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Log is looking good SB. Nice work!

    Evolutionary Muse - Inspire to Evolve
    Legendary

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    6-18-08 Legs

    Warmup: 5 minute bike.

    Squats: 45x10, 95x10, 135x8, 185x5, 225x5, 275x2, 275x2, 225x5, 135x10

    SLDL: 45x10, 95x10, 135x5, 185x5, 225x4, 225x4, 135x10

    Walking Lunges: 40x20steps, 80x16steps, 80x15steps, 80x14steps, 80x13steps, 80x12steps, 40x20steps

    Narrative: My quads felt like they were gonna 'splode. Sorry I've been all sorts of absent lately. This final week of summer school is intense to say the least. I woke up at 182lbs this morning. Two more days of insanity and I'll be able to devote 100% to training.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    6-21-08 Chest/Bis

    DB Incline Bench: 20x10, 40x10, 90x0, 85x0*, 50x15, 60x10, 70x6, 80x4
    super-setted with
    DB Incline Flies: 5x10, 10x10, 20x8, 20x8, 20x8, 20x8

    DB Flat Bench: 40x10, 75x8, 65x8, 55x10, 45x10
    super-setted with
    DB Flat Flies: 20x8, 20x8, 20x8, 20x8, 20x8

    Concentration Hammer Curls: 20x20, 25x18, 30x12(+6), 35x10(+6)
    super-setted with
    Incline DB Curls: 20x20, 25x18, 30x12(+6), 35x10(+6)

    Hammer Strength Decline: 50x10, 90x10, 140x8, 180x8, 230x8, 270x8, 320x4
    super-setted with
    DB Decline Flies: 20x8, 20x8, 20x8, 20x8, 20x8, 20x8, 20x8

    Narrative
    *So yeah, needless to say I didn't realize until 10 minutes into my lift that I hadn't eaten in THREE HOURS!!!

    I was so f*cking mad at myself. This one fella that I talk with at the gym was trying to talk me down. I was so pissed off at myself. Needless to say, children, remember to eat an hour before training!

    ...Never again. Maybe if SilentBob had looked at the clock before he went to the gym he wouldn't have lifted like a Sally Sassafrass.

    Song of the Day:
    Beck - Loser
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    6-23-08 Back/Tris

    Assisted Pullups: 10(+55lb), 9(+40lb), 8(+25lb), 6 unassisted, 6(+25), 6(+40)
    super-setted with
    Dips: 10, 10, 10, 10, 10, 10

    Deadlift: 45x10, 95x8, 135x5, 185x5, 185x5, 135x5, 135x8
    Hammer Str Iso Low Row: 50x10, 90x10, 140x10, 180x8, 230x6, 90x15
    Good Mornings: 45x10, 65x10, 95x10, 115x8, 135x8
    High Row: 80x10, 200x6, 180x6, 160x7, 140x8, 120x8, 80x15

    Seated Tricep Extensions: 40x15, 90x10, 85x10, 80x10, 40x15
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 70x6, 40x10
    super-setted with
    Close Grip Bench: 40x10, 50x10, 60x10, 70x10, 40x10

    Narrative: My nutrient timing was much better today than it was on Saturday. I was in the gym lifting just over an hour after eating. Much better results 6 unassisted pullups today. Up from 3 on the 14th. My deadlifts today were sliding up and down my legs more like romanian as opposed to regular deads. I didn't mind the redness until the bar tweaked a nerve right above my knee. It felt like a charlie horse.

    Tomorrow is my last final, a day off from work, and a day of from lifting. My plan is to take my final, go tan again (I'm getting white again ) and get a massage. I told myself and this masseuse that frequents my store that I owed it to myself after this summer session was over and done with.

    Song of the Day:
    Led Zeppelin - We're Gonna Groove
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    8-25-08 Legs

    Squats: 45x10, 95x10, 135x10, 185x5, 225x5, 275x3, 225x4, 135x10

    SLDL: 45x10, 95x10, 135x10, 185x5, 225x5, 135x10

    DB Walking Lunges: 40lbx20steps, 80lbx18steps, 80lbx16steps, 80lbx14steps, 80lbx12steps, 40lbx20steps

    One Legged Calf Raises: 90x10x4, 105x10x4, 120x10x4

    Narrative: You know it's going to be a good lift when Journey is playing at your gym. Needless to say, Steve Perry ruined my warmup, I couldn't stop laughing. F*cking Journey man...

    Song of the Day:
    Journey - Separate Ways

    Yeah, ya'll try and DO ANYTHING while watching this video and keeping a straight face. That's what I thought.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    6-27-08: Chest/Bis

    DB Incline Bench: 20x10, 40x10, 70x8, 75x7, 80x6, 85x4, 40x10
    super-setted with
    DB Incline Flies: 5x10, 10x10, 20x10, 20x10, 20x10, 20x10, 10x10

    Hammer Strength Decline: 50x10, 90x10, 140x10, 180x8, 230x8, 270x8, 320x6, 180x10

    Cable Cross Overs (High): 20x10, 20x8, 20x8
    super-setted with
    Cable Cross Overs (Low): 20x10, 20x8, 20x6

    Seated Incline Curls: 20x10, 25x10, 30x10, 35x10, 40x10, 45x0, 25x10
    super-setted with
    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10, 40x10, 25x10

    Narrative: I'm tired. Starting the new log tomorrow! WOOHOO!!
    Last edited by SilentBob187; 07-26-2008 at 10:55 AM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    apparantly you're back and armed!!!
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    7-26-08: Leg Day

    Warmup: 5 minutes elliptical

    Squats (Smith Machine): 45x8, 95x10, 115x10, 135x10, 185x10, 205x8, 135x10

    One Legged Calf Raises: 75x10x3(x2), 90x10x2(x2)

    Leg Curls: 60x10, 80x10, 60x10, 60x10

    Narrative:

    As you can see, it was a pretty poor lift today. My hamstrings have been killing me since my SLDLs on back day, thursday. Needless to say, I didn't feel like I could do much of anything in there today.

    I've spent the remainder of the day stretching now and again as well as cleaning around the house a little. Kinda crappy way to come back to this ole log
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  27. Elite Member
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    I remember back when I graduated highschool in '02, I applied @ University of North Carolina Chapel Hill. UNC is rated as having the best quality education for the dollar. I really wanted to go there too. I went to do a campus visit, etc, etc.




    They denied me.



    hehe.
  28. Elite Member
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    7-28-08: Chest/Bis
    Incline (smith): 45x5, 95x10, 115x10, 135x10, 155x5, 185x5, 205x5, 135x10

    Hammer Strength Wide Bench: 90x10, 140x10, 180x5, 230x5, 270x5, 320x5, 360x3, 180x10

    Hammer Strength Decline: 90x10, 140x10, 180x5, 230x5, 270x5, 320x5, 360x2, 180x10

    Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10

    Cable Crossovers (high to low) 15x10x4

    Cable Crossovers (low to high) 10x10x4

    Song of the Day:
    Manticoa - 1946. Melancholic (Betrayal)


    Hot Chicks for Trauma:
    Yeah, I used to watch Full House, anyone who says they didn't is lying
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  29. Diamond Member
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    Quote Originally Posted by SilentBob187 View Post
    7-28-08: Chest/Bis
    Incline (smith): 45x5, 95x10, 115x10, 135x10, 155x5, 185x5, 205x5, 135x10

    Hammer Strength Wide Bench: 90x10, 140x10, 180x5, 230x5, 270x5, 320x5, 360x3, 180x10

    Hammer Strength Decline: 90x10, 140x10, 180x5, 230x5, 270x5, 320x5, 360x2, 180x10

    Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10

    Cable Crossovers (high to low) 15x10x4

    Cable Crossovers (low to high) 10x10x4

    Song of the Day:
    Manticoa - 1946. Melancholic (Betrayal)


    Hot Chicks for Trauma:
    Yeah, I used to watch Full House, anyone who says they didn't is lying
    Full House?

    Maybe.......once.......but she's a winner.

    Evolutionary Muse - Inspire to Evolve
    Legendary

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    How did I miss this?

    IN.

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    7-29-08: Back/Tris

    SLDL: 45x8, 95x10, 135x8, 185x5, 205x5, 225x5, 245x3, 135x10

    Assisted Pullups 10(+55lb)x3
    super-setted with
    Dips 10x3

    Skull Crushers: 40x10, 50x10, 60x8, 70x8
    super-setted with
    Close grip bench press: 40x10, 50x10, 60x8, 70x8

    Hammer Strength Low Row: 90x5, 140x5, 180x5, 230x5, 90x10

    Narrative:
    Short Day, gym was about to close. I ate a lot of tuna today...4 cans worth. I'm keeping up with my NAC + Vitamin C just in case I consume too much mercury or something crazy like that.

    Just punched the numbers for the day
    Dietary Totals:
    3029 calories
    266 protein
    336 carbs (42g fiber)
    69 fat (30poly/16mono)

    Song of the Day:
    Pantera - Cowboys From Hell

    We're taking over this town...

    Hot Chicks for Trauma:
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  32. Elite Member
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    7-31-08 Legs

    Squats
    One Legged Calf Raises
    Leg Curls
    Leg Extensions
    Walking Lunges

    10 min HIIT elliptical

    Was too tired last night to post, shoulders today.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  33. Elite Member
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    8-1-08 Shoulders

    Arnold Press: 20x10, 30x10, 40x10, 40x8
    super-setted with
    Rear Delt Raises: 5x10, 10x10, 15x10, 20x8
    super-setted with
    Lateral Raises: 5x10, 10x10, 15x10, 20x2(+15x6)
    super-setted with
    Front Delt Raises: 5x10, 10x10, 15x10, 20x3(+15x8)

    DB Shrugs(Forward Rotation): 20x10, 30x10, 40x10
    super-setted with
    DB Shrugs(Backward Rotation): 20x10, 30x10, 40x10

    Shrugs: 50x10, 60x10

    Military Press (front, down to chin): 65x10, 95x10, 115x10, 135x8, 155x6, 95x10

    Bradford Press: 40x10, 50x10, 60x10, 70x10

    Face Pulls: 20x10, 25x10, 30x10, 35x10

    Narrative:
    Today was shoulders. I threw military in to the mix for the first time ever. I'm definately not used to it, hence the light weight. Legs were ok from yesterday. I had to stop the cardio postworkout really early. My quad started to cramp up so I only got about 6 minutes in.

    My nutrition would have been good today, but there was a golden opportunity for a pizza eating contest at work, highlander style. Two men entered, one man left victorious. I won.

    Damage Report: 1 and 5/8 medium (10") pizzas. izza:

    The way I see it, today was a good way to kick off the bulk cycle. My plan is to start eating more + creatine to help me off this flippin plateau I've seemed to reach. I picked up a few tubs of LG cold fusion and I figure I'll run that for 2-3 months plus some additional monohydrate in WMS postworkout.

    When I reach 200lb again, I will shave my head bald. Who's with me?!

    Song of the Day:
    Queen - We Are The Champions


    Hot Chicks For Trauma(On layaway until he comes back):

    Get it, she's laying down.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  34. Board Sponsor
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    You had a pizza eating CONTEST:donut: !!
  35. Elite Member
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    Quote Originally Posted by crader View Post
    You had a pizza eating CONTEST:donut: !!
    That's right, it's a once in a blue moon occurance and I hadn't had a really good cheat meal in awhile...seemed like a good idea at the time.

    Felt like I was paying for it for about 2 hours afterwards, small price to pay to beat the champ though.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  36. Board Sponsor
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    LOL Well as long as you came out the winner.
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    I only have one question.....Did Lardass have to PAY to get in the contest?
    Evolutionary Muse - Inspire to Evolve
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  38. Elite Member
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    8-4-08 Chest/Tris
    Day 1 of Cold Fusion EX + Creatine Monohydrate


    pre: 2 Scoops Cold Fusion EX

    Incline Bench
    95x10, 135x10, 185x8, 205x6, 205x5, 135x10

    Hammer Str Wide Grip Bench
    90x10, 140x10, 180x8, 230x8, 270x8, 90x10

    Hammer Str Decline
    90x10, 140x10, 180x8, 230x8, 270x6, 90x10

    Seated Tricep Extension: 40x10, 60x10, 80x10, 90x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 70x6
    super-setted with
    Close Grip bench: 40x10, 50x10, 60x10, 70x6

    Cable Cross-Overs (High to Low): 15x10x4

    Cable Cross-Overs (Low to High): 10x10x4

    15 minutes HIIT elliptical

    post: 5g Creatine Monohydrate + 20g Xtend + 50g WMS

    Narrative:
    Wasn't expecting much difference in today, being day one and all. My head isn't in the right place right now either. Kinda concerned about my blood test that I got back, I made a post about it. Ultimately my white and red blood count is too low. I don't have any STDs (checked that too) and I'm pretty sure I don't have anemia. My total cholesterol is only 80 and my HDL is only 25. Ugh. I'm going to get retested in a week or two, hopefully there was just some type of error regarding the red/white count.

    Song of the Day:
    Metallica - Bleeding Me


    Hot Chicks On Layaway:
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  39. Elite Member
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    8-5-08 Back/Bis
    Day 2 of Cold Fusion EX + Creatine Monohydrate

    SLDL: 45x5, 95x8, 135x8, 185x8, 205x5, 225x4, 225x3, 135x8

    Low Row: 90x8, 140x8, 180x8, 230x5, 90x10

    High Row: 80x10, 220x5, 200x5, 180x6, 160x7, 140x8, 80x8

    Incline Curls: 20x20, 25x10, 30x10, 35x10, 40x5
    super-setted with
    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10

    Assisted Pullups: 8(+55), 8(+40), 4(+25), 8(+55)

    Good Mornings: 45x10, 95x8, 45x10

    Narrative:
    Had a decent lift. I can feel some good soreness in my upper back, which is nice. I'm keeping the water intake high. I'm taking today off and then doing legs tomorrow. I can't wait to swell up and push through this plateau.

    Song of the Day:
    The Vandals - And Now We Dance

    Bravo Troop 1-9 CAV

    Hot Chicks for Trauma:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  40. Diamond Member
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    I'm back SB. I really appreciate the hot chicks on "layaway" lol! That made me laught bro.

    So, how's the new private pile haircut? Is it scoring you any tail yet? haha

    Log looks good buddy. BTW - Metallica's "Bleeding Me" is a fantastic song. I've worked out to it many a times.

    Evolutionary Muse - Inspire to Evolve
    Legendary

  

  
 

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