5-5-08: 'Bees and Trees'
warmup 5 minute elliptical
Hammer curls: 20x20, 25x20, 30x16, 25x16, 20x20, 20x20
super-setted with
Incline curls: 20x20, 25x20, 30x16, 25x16, 20x20, 20x20
super-setted with
supine grip EZ curl: 65x10, 65x8, 65x8, 65x6, 45x10, 45x10
super-setted with
Seated Tricep Extension: 50x10, 60x10, 70x10, 80x10, 90x10, 50x10
super-setted with
Skull Crushers: 65x10, 65x10, 65x10, 65x10, 65x10, 45x15
super-setted with
Close-grip bench press: 65x10, 65x10, 65x10, 65x10, 65x10, 45x15
super-setted with
Dips: 10, 10, 10, 10, 10, 10
super-setted with
1-3min rest/water/cry
What can I say, the free weight area was my playground and no one wanted to play with me. :toofunny:
warmup 5 minute elliptical
Hammer curls: 20x20, 25x20, 30x16, 25x16, 20x20, 20x20
super-setted with
Incline curls: 20x20, 25x20, 30x16, 25x16, 20x20, 20x20
super-setted with
supine grip EZ curl: 65x10, 65x8, 65x8, 65x6, 45x10, 45x10
super-setted with
Seated Tricep Extension: 50x10, 60x10, 70x10, 80x10, 90x10, 50x10
super-setted with
Skull Crushers: 65x10, 65x10, 65x10, 65x10, 65x10, 45x15
super-setted with
Close-grip bench press: 65x10, 65x10, 65x10, 65x10, 65x10, 45x15
super-setted with
Dips: 10, 10, 10, 10, 10, 10
super-setted with
1-3min rest/water/cry
What can I say, the free weight area was my playground and no one wanted to play with me. :toofunny: