SilentBob's *insert witty, topical, punny remark here* Workout Log - AnabolicMinds.com - Page 2

SilentBob's *insert witty, topical, punny remark here* Workout Log

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    Booyah! no need for a keg-erator when the Beast is around

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    Dietary totals for 5-9-08

    3006- Calories
    332 - Protein
    271 - Carbs
    66 - Fat

    Composed of: (in no particular order)
    8 cups of skim milk
    1 banana
    2 cans of tuna
    2 scoops VP2
    4 scoops All the Whey WPI
    2 tablespoons Carlson's Liquid Fish Oil
    2 5oz Turkey Patties
    1.25 Potatoes
    1 tablespoon EVOO
    50g WMS
    2 apples.
    Last edited by SilentBob187; 05-10-2008 at 08:40 AM. Reason: SKIM milk
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Lookin Good man! Glad you decided to list your foods...def rather interesting!
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    Man likes his milk.
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    Quote Originally Posted by OCCFan023 View Post
    Man likes his milk.
    I used to do nothing but water but my calories would always be stuck around 2200. Can't have that

    Now I drink a lot of milk and still get in over a gallon of water a day.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    I used to do nothing but water but my calories would always be stuck around 2200. Can't have that

    Now I drink a lot of milk and still get in over a gallon of water a day.
    Yea dude I hear ya. When not restricting calories I indulge in the nectar of the gods like its my job.

    I also indulge in the throw up of the gods as well (aka cottage cheese). mm mm good
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    5-10-08 Back/Tris
    SLDL: 65x10, 95x10, 135x10, 185x8, 205x8, 225x6, 135x10

    Assisted Chins: (55lb)10, (40lb)x8, (25lb)x6, (40lb)x5, (55lb)x7
    super-setted with
    Dips: 10x5

    One Arm Low Row: 80x10, 100x10, 120x10, 140x10, 160x10
    *2x listed sets

    Lap Pull down: 80x10, 100x10, 180x3, 160x4, 140x6, 120x8, 100x10

    Seated Tricept Extensions: 50x10, 60x10, 70x10, 80x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x8, 40x10
    super-setted with
    Close grip bench press: 40x10, 50x10, 60x10, 40x10

    Caloric Intake for 5-10-08

    2713 - calories
    257 - protein
    266 - carbs
    69 - fat

    Composed of (semi order):
    meal 1:
    2 egg whites
    1 whole egg
    1 table spoon olive oil based margarine
    2 slices whole wheat bread
    1 tablespoon natty pb
    meal 2:
    1 cup oats
    2 scoops All the whey WPI
    meal 3:
    2 scoops All the whey WPI
    50g WMS
    2 cups milk
    1 banana
    1 apple
    meal 4:
    2 cups milk
    1 can tuna
    1 apple
    meal 5:
    1 can tuna
    1 apple
    meal 6:
    spicy tuna roll
    2 tablespoons fish oil

    Narrative: There was this kid at the gym today. I say kid but he's probably late teens early twenties, kid. Anyway, he was roaming around the gym not doing any lifts, would fiddle with a machine and generally look like he didn't know what he was doing or was just trying to piss people off. Anyway, this kid kept on staring at me while I was trying to lift. I don't know if any of you have had situations like this but it's very difficult to lift when someone is in either your direct line of sight or in your peripheral and just stares. He didn't move the entire time. He did this at during at least 3 of my lifts. To say I was getting irritated would be an understatement. Oh well, got it done.

    Anyway, something I've been thinking about. Protein in a day. How much? Upon searching, one post said that if your urine is foamy you may be having too much (not an issue here.) My manager said that the amount I'm eating in a day is too much. I don't want to up the carbs more than they already are and I don't want to drink olive oil all day. I already do 2 table spoons of fish oil but is there any way to up my caloric intake while retaining my carbs and lowing my protein? (Eat more fats, simple? Yeah...kinda not really)
    Should I invest more in nuts? (Leave it alone dsade, serious question.)

    The way I see it, 30-50g every three hours is fine for protein intake as long as I'm drinking ample water. If any of you all have any insight on this I would be very appreciative.

    Song of the Day:
    Godsmack - Keep Away
    Last edited by SilentBob187; 05-11-2008 at 09:36 AM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    I'm supposed to eat 20grams of protein for 6 meals a day and I weigh 122lbs. I'm sure you weigh more than I do!!
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    5-11-08 Off

    Dietary Totals
    2987 - calories
    220 - protein
    340 - carbs
    83 - fat

    Composed of:
    meal 1:
    2 Fillet Minons
    2 slices wheat toast
    1 tbls natty peanut butter
    1 cup milk
    meal 2:
    1 can tuna
    1 apple
    1 banana
    2 cups milk
    meal 3:
    1 can tuna
    1 apple
    1 banana
    2 cups milk
    meal 4:
    2 whole eggs
    4 egg whites
    1 tblsp fish oil
    meal 5: cheat
    Cinnamon rolls.
    1 tbls psyllium husk
    hour later:
    1 tbls fish oil

    Yeah, I hate filet for breakfast. It was delicious. Happy Mothers day. I cheated hard with those cinnamon rolls this evening. Ended up getting 100+g of carbs just from those. I tried to lessen the damage by taking an Anabolic Pump prior to eating them. At least my muscles will be flippin' sweet!

    Tomorrow morning I'm joining a new gym. Hopefully I can get all the paperwork and whatnot done and get a good leg workout in before I go to work.

    Song of the Day:
    Kenny Wayne Sheperd - Aberdeen
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Good work so far bro! Keep it up.

    MB
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    5-12-08 Legs

    Squats: 95x10, 135x10, 185x10, 225x8, 275x6

    Leg Curls: 75x10, 90x10, 105x10, 120x10, 135x8, 150x6

    High & Wide Leg Press: 230x10, 320x10, 410x8x 180x10, 90x10

    Squats: 95x20, 95x20

    What can I say, I had new gym jitters and a lot to do this morning. Started a new log. Unsponsored RPN product, but I'm sure they'll dig it.

    http://anabolicminds.com/forum/suppl...-s-atomic.html

    Dietary Totals:

    2320 - calories
    263 - protein
    209 - carbs
    48 - fat

    Meal 1:
    1 cup oats
    2 scoops All the whey WPI

    Meal 2:
    2 scoops All the whey WPI
    50g WMS

    Meal 3:
    1 can tuna
    1 banana
    2 cups milk

    Meal 4:
    1 can tuna
    1 banana

    Meal 5:
    1 can tuna
    2 cups milk

    Meal 6:
    1 whole egg
    4 egg whites
    2 tbl spoons fish oil

    I need more fat. My plan is to take a bottle of fish oil to work and put it in the fridge there. That way I can keep up with my fats throughout the day, as well as benefit more from megadosing fishoil!

    Song of the Day:
    Dropkick Murphys - Shipping Up To Boston
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    5-13-08 Shoulders

    Arnold Press: 20x10, 40x10, 50x8, 60x4, 70x1
    super-setted with
    Rear Delt Raises: 10x10, 10x10, 10x10, 10x10, 10x10
    super-setted with
    Lateral Raises: 10x10, 10x10, 10x10, 10x10, 10x10

    Shrugs: 20x20, 40x10, 50x10, 60x10

    Bradford Press: 40x10, 50x10, 70x10, 90x8

    15 minutes HIIT Elliptical

    Narrative: I smelled like burning gym equipment with a hint of syrup. Confused, check my other log

    Anyway, I tried the other location of the gym I joined today and I've gotta say that I liked the atmosphere a little more at this one. The only down side is that it's less than a block away from my ex's mom. God, I hope I don't see her there...

    Still getting used to the new digs, hence the less than stellar numbers. On with the food!!

    Dietary Totals:
    3032 - calories
    216 - protein
    317 - carbs
    100 - fat

    meal 1:
    4 slices wheat toast
    3 tbl spoon natty peanut butter

    meal 2:
    2 scoops ATW WPI
    1 cup oats
    2 tbl spoon fish oil

    meal 3:
    50g wms
    15min later
    2 scoops ATW WPI
    1 cup oats

    meal 4:
    8oz strip steak
    1/2 cup brown rice
    2 cups skim milk

    meal 5: (not really a MEAL)
    2 teaspoons psyllium
    1 tbl spoon fish oil

    Song of the Day:
    Led Zeppelin - Bring It On Home
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    I couldn't help but notice that your diet contained no balls!
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    Quote Originally Posted by atjnutrition2 View Post
    I couldn't help but notice that your diet contained no balls!
    I will have some next week, going back to class and will need something between literature and intro to theater. Maybe introduce a lady or two to ATJ's balls

    5-14-08 Off

    Caloric Intake:

    2935 - calories
    287 - protein
    269 - carbs
    79 - fat

    Meal 1:
    4 slices whole wheat bread
    6 slices oscar meyer turkey
    2 cups skim milk

    Meal 2:
    1 can tuna
    1 apple
    2 cups skim milk

    Meal 3:
    1 can tuna
    1 apple
    2 cups skim milk

    Meal 4:
    1 can tuna
    1 apple
    1 atkins bar (high fiber, didn't want milk)

    Meal 5:
    8oz chicken breast (2.5 and 5.5)
    1.4 cup white rice
    2 cups skim milk
    1 tbl spoon fish oil

    Narrative: I think I'm going to go to a two days on, one day off routine.
    1 - Chest/Bis
    2 - Back/Tris
    3 - off
    4 - Legs
    5 - Shoulders
    6- off
    repeat

    Along with doing this I'm looking for new lifts to try, specifically on leg and shoulder day. Following crader's log, Classy and competition ready! I think that I'm going to start including step-ups, walking lunges, and those additional forms of lunges as well. Hopefully some good ole fashion muscle confusion will help to blow up my legs. All I'm saying is 25" thighs could be bigger.

    As for shoulders though I'm at somewhat of a loss...there are only so many ways I know of to really hit those 3 muslces. My traps are big enough, I almost need to grow in to them And they get enough work from deads and shrugs.

    Song of the Day:
    Metallica - For Whom The Bell Tolls
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    nice lookin log sb! barbell lunges rock for goin heavy and d bell real focus on stability thus recruiting some crazy muscle fibers! dam d bells will work ya though!
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    Quote Originally Posted by boxmeman View Post
    nice lookin log sb! barbell lunges rock for goin heavy and d bell real focus on stability thus recruiting some crazy muscle fibers! dam d bells will work ya though!
    And I'm a sucker for DBs too man, just take a look at my chest days. I'm really looking forward to leg day,
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    We do a huge amount of dumbell work on shoulder day also! When is leg day? It will be interesting to see how you like it. We also do zig zag lunges, you might do a walking set normal and then do the zig zag back? With zig zag you take a long walking step and reach your leg way to the right in a stretch form same with the left side. You can also do dumbell deads and squats on one of those moving platform ab boards.
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    Quote Originally Posted by crader View Post
    We do a huge amount of dumbell work on shoulder day also! When is leg day? It will be interesting to see how you like it. We also do zig zag lunges, you might do a walking set normal and then do the zig zag back? With zig zag you take a long walking step and reach your leg way to the right in a stretch form same with the left side. You can also do dumbell deads and squats on one of those moving platform ab boards.
    Well it looks like Leg Day will be Sunday, but, I may have to move it to another time, new gym, same problem lifting on sundays (stoopid hours)

    Is there any form adjustment using DBs for squats? Would you keep them @ your sides while you squat or have someone help you get them up by your ears?

    Also, what's a calf exercise that you use in your routine?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Well it looks like Leg Day will be Sunday, but, I may have to move it to another time, new gym, same problem lifting on sundays (stoopid hours)

    Is there any form adjustment using DBs for squats? Would you keep them @ your sides while you squat or have someone help you get them up by your ears?

    Also, what's a calf exercise that you use in your routine?

    We do them on the board with the dumbells up on the shoulders by your ears.

    Well besides the exercises that hit calves secondary , she just has us do 4 sets of 50 usually on any weighted machines we chose to use. So nothing special really. I get a tiny bit by adding the mountain climbers before calves.
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    5-15-08 Chest

    Caloric Intake:
    2326 - calories
    245 - protein
    197 - carbs
    62 - fat

    Meal 1:
    2 cups milk
    1 cup oats
    2 scoops ATW WPI
    Meal 2:
    1 scoop ATW
    50g WMS
    Meal 3:
    4 egg whites
    2 whole eggs
    4 slices wheat toast
    2 tbl spoon OO based margarine
    Meal 4:
    1 can tuna
    1 apple
    2 cups milk
    Meal 5:
    1 can tuna
    1 apple
    Meal 6:
    4oz chicken breast
    2 tbl spoon fish oil

    Bad lift. Lost my mind at gym. Cancelled gym membership at new gym. Went back to old gym.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    5-15-08 Chest

    Caloric Intake:
    2326 - calories
    245 - protein
    197 - carbs
    62 - fat

    Meal 1:
    2 cups milk
    1 cup oats
    2 scoops ATW WPI
    Meal 2:
    1 scoop ATW
    50g WMS
    Meal 3:
    4 egg whites
    2 whole eggs
    4 slices wheat toast
    2 tbl spoon OO based margarine
    Meal 4:
    1 can tuna
    1 apple
    2 cups milk
    Meal 5:
    1 can tuna
    1 apple
    Meal 6:
    4oz chicken breast
    2 tbl spoon fish oil

    Bad lift. Lost my mind at gym. Cancelled gym membership at new gym. Went back to old gym.
    You cancelled your gym membership???!! Did you get your money back?
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    Quote Originally Posted by boxmeman View Post
    You cancelled your gym membership???!! Did you get your money back?
    Yeah, it was that bad. Like Siddhartha reaching Nirvana, I too must experience everything in lift, both good and bad, to reach enlightenment.

    Today I had a great back day though.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    5-16-08 Back
    Assisted Pullups: 10(55lb),8(40lb),6(25lb),6(40l b),8(55lb)
    super-setted with
    Dips: 10x5

    SLDL: 45x10, 95x10, 115x8, 135x8, 185x6, 225x4, 135x10

    Lat Pulldown: 80x10, 180x4, 160x5, 140x7, 120x9, 100x10

    High Row: 80x10, 200x5, 180x6x 160x8, 140x10, 120x10, 100x10

    Dietary Totals:
    2862 - calories
    270 - protein
    261 - carbs
    82 - fat

    Meal 1:
    1 cup oats
    2 scoops ATW WPI
    2 cups milk

    Meal 2:
    1 scoop ATW WPI
    50g WMS

    Meal 3:
    1 can tuna
    1 apple
    2 cups milk

    Meal 4:
    VPX Zero Impact bar

    Meal 5:
    1 can tuna

    Meal 6:
    VPX Zero Impact bar

    Meal 7:
    4 egg whites
    2 whole eggs

    I felt good doing back today. It was nice being back at the old gym. I would have done more, (low rows, good mornings,) but I had planned to go to the store before work.

    Tomorrow there is a health and wellness expo at the fairgrounds. I'm gonna practice for The Olympia by bringing a bag for samples Hopefully I can go this fall. $404 for a room (4 nights) + about $350 round trip = Bob's hopeful vacation!

    Lifting Bees and Trees tomorrow I think. Should be fun. Go to the expo all SWOLE! (just for you crader)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    You have to be happy at your gym or it is sheer misery to train there. I've had a few I disliked or some where I did not like the people who went there. It makes your workouts less productive or at least your mood!
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    5-17-08 Bees/Trees

    Seated Tricep Extensions: 40x20, 90x10, 85x10, 80x10, 75x10, 70x10, 40x20
    super-setted with
    Concentration Hammer Curls: 15x20, 20x20, 25x20, 30x16, 35x10, 40x10, 20x30
    super-setted with
    Incline Curls: 15x20, 20x20, 25x20, 30x12+6, 35x10, 40x6, 20x20

    Skull Crushers:
    super-setted with
    Close grip bench:
    super-setted with
    Supine grip EZ curl:


    They got in a new EZ curl bar, I don't know how much it weighs. It's longer and darker than the old one (chrome,) and it's noticably heavier. I had 40lbs sitting on it, so whatever that is + the weight of this mysterious new bar.

    Already at 1900 calories after 3 meals. 159(p), 213(c), 46(f)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    5-19-08 Legs

    Squats: 45x10, 95x10, 135x8, 185x8, 225x6, 275x3(raw), 315x4(smith machine)

    Step-ups: 20lb DBsx10, 20lb DBsx10, 40lb DBsx10
    *Felt different on the quads, I like

    One-Legged Calf Raises: 90x10x4

    Walking Lunges: 20lbsx16steps, 40lbsx16steps, 40lbsx14steps, 30lbsx16steps, 30lbsx16steps
    *I found my new favorite leg day exercise

    Leg Curls: 85x10, 100x10, 115x8, 130x8, 145x6

    Narrative: Today was the first day of summer school. Stack that on top of working and I didn't get to lift until late. I'm going to hate the next month, but at least it's only a month.

    Those new leg lifts feel great. I actually felt those lunges in my glutes! I'm hoping that getting my hams/glutes built up to par with my quads then I will have some sick wheels.

    Didn't have time to tan today so those following the other log, sorry
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    5-20-08 Shoulders

    Arnold Press: 20x10, 40x8, 70x4, 65x5, 60x8, 55x8, 50x10
    super-setted with
    Rear Delt Raises: 5x10, 10x8, 15x8, 15x8, 15x8, 15x8, 10x8
    super-setted with
    Lateral Raises: 5x10, 10x8, 15x8, 15x8, 15x8, 15x8, 10x8
    super-setted with
    Front Delt Raises: 5x10, 10x8, 15x8, 15x8, 15x8, 15x8, 10x8

    Shrugs: 30x20, 40x20, 45x20

    Bradford Press: 40x15, 60x10, 80x10

    Narrative:

    My glutes were sore today from those lunges yesterday, mission accomplished!

    Summer school sucks. One of my classes is requiring 10hrs of community service as well as seeing at least 1 play and writing a report on it; all while going to class 5 days a week, working 40 hours a week, and trying my best to keep these logs updated. I need to go to the store. I had too much whey today. I need some real food. Probably going to pick up some more chicken and chicken...of the sea.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Sore glutes huh, lunges can be wicked.
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    Im in.....better late than never right?

    As far as incorporating a new movement into your shoulder routine I have two words........hang cleans.

    Log looks good man.
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    Quote Originally Posted by Dadof2 View Post
    I have two words........hang cleans.
    I'm listening
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    i have some advice....more cowbell.

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    More cowbell. Awesome!
  34. Elite Member
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    I have been out of the gym since Tuesday. Summer school + work + family being on vacation + big leak discovered in home + not having time to lift = SilentBob is one stressed out muchacho.

    Tomorrow and hopefully Sunday and Monday I will have time to crush some f*cking weight. I've got a lot of stress and pent up aggression to get out from this week. It will take more than one day.

    Haven't been keeping up with my diet tracking. Food has been mostly tuna, apples, bananas, skim milk, eggs, as well as about 1 cup of oatmeal and 2 scoops of whey a day.

    So at least it's been clean although not very balanced. I need more vegetables in there. Hopefully next week the stress level will go back down to a reasonable level. Sorry to everyone that's really been following along.

    There is at least one thing I can do though...thanks for the advice Hank.
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Try hitting some things that you can do at home. Do some weighted lunges around the house. That should burn some frustration.
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    5-24-08 Chest/Bis

    DB Incline Press: 20x10, 40x10, 85x6, 80x6, 75x7, 70x8, 65x8
    super-setted with
    DB Incline Flies: 10x10, 15x10, 20x8, 20x8, 20x8, 20x8, 20x8

    DB Flat Bench: 50x8, 55x8, 60x8, 65x8, 70x6
    super-setted with
    DB Flat Flies: 20x8, 20x8, 20x8, 20x8, 20x8

    Hammer Strength Decline: 90x10, 140x8, 180x8, 230x8, 270x6, 320x4

    Concentration Hammer Curls: 15x20, 20x20, 25x20, 30x20, 35x10
    super-setted with
    Incline Curls: 15x20, 20x20, 25x20, 30x12+10, 35x4+8

    Narrative: Felt good to lift again. Need to get to sleep so that I can get a good back lift in before work tomorrow.

    Dragonforce - Soldiers of the Wasteland
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    5-25-08 Back/Tris

    Assisted Pullups: 55lbx10, 40lbx8, 25lbx6, 40lbx6, 55lbx10
    super-setted with
    Dips: 10x5

    SLDL: 45x10, 95x10, 135x5, 185x5, 225x5, 135x8
    Seated Tricep Extensions: 50x10, 70x10, 90x10
    Lat pulldown: 80x10, 180x3, 160x5, 140x7, 120x10

    Narrative: I hate how work gets in the way of lifting. The only bright side of a shortened back day is that I'll be doing legs tomorrow instead of taking a day off.

    Song of the Day:
    Metallica - Until It Sleeps
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    5-27-08: Legs
    Squats: 45x10, 95x8, 135x8, 185x8, 225x6, 275x4, 225x4, 135x8
    Walking Lunges: 20sx16 steps, 40s x 16 steps x 3
    One Legged Calf Raises: 90x4(x2)
    Leg Curls: 85x8, 100x8, 115x8, 130x8, 145x8

    5-28-08: Shoulders
    Arnold Press: 20x10, 40x8, 70x4, 65x5, 60x5, 55x7, 50x8
    super-setted with
    Rear delt raises: 5x10, 10x8, 15x8, 15x8, 15x8, 15x8, 10x8
    super-setted with
    lateral raises: 5x10, 10x8, 15x8, 15x8, 15x8, 15x8, 10x8
    super-setted with
    front delt raises: 5x10, 10x8, 15x8, 15x8, 15x8, 15x8, 10x8

    Song of the Day:
    Metallica - The God that Failed
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Awesome workout!!!
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    Quote Originally Posted by crader View Post
    Awesome workout!!!
    It could be a lot better. I'm just doing as much as I can in-so-far as maintenance until this summer school stuff is over with. I can't wait to dedicate proper time to lifting again.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  

  
 

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