Sunday, I reckon I'll have tomorrow be an off day. Allow myself a full day of sleep and eating. Give me time to think about what kind of routine I want for lifting. Do you all think I should maybe switch to a push/pull workout? Maybe Chest/Back/calves, off, Bees/Trees/abs, off, quads/thighs/shoulder, off. I'm definately open to suggestion.
Another thought, would yall want me to start posting my diet again?
today was 4 scoops whey isolate, 1 cups oat, 50g WMS, banana, 6 cups skim milk, two cans of tuna, (last) 10 protein recovery balls (), beef jerky, spaghetti w/ sausage/tomato sauce.
If anyone wants me to start logging my food as well I'll get some macros up next to those values. I seriously can't believe I just remembered all that.
I'm hurt by the frowning face following the protein balls.