[dsade]

Originally Posted by SilentBob187

My favorite is a can of tuna and 5 balls.

I am so not touching that one.

[SilentBob187]

Originally Posted by dsade

I am so not touching that one.

Yeah, for some reason the first thing that comes to mind when I re-read that is Two and a Half Men....

[SilentBob187]

5-8-08 Off

Today was an off day, from work and from lifting. I decided to spend the day cleaning my room. This was 2 years in the making. Some highlights from the clean include $11.25 in quarters, the instruction manual from Zelda II: The Adventures of Link, and a 1992 Barry Bonds baseball card mint condition in a hard plastic sleeve.

Sitting on four meals so far today. I have work in the morning so I probably won't be up long enough for a 5th meal.

http://anabolicminds.com/forum/diett...lentry&u=36037

Dietary Totals for 5-8-08
2529- calories
236- protein
151- carbs
109- fat

Song of the Day:
Creedence Clearwater Revival - Looking Out My Back Door

[dsade]

With Bonds' latest troubles getting picked up as a FA, I would dump the card now.

[SilentBob187]

5-9-08: Chest/Bis

Incline DB Bench Press: 20x10, 40x10, 80x8, 75x8, 70x6, 65x8, 60x8
super-setted with
Incline DB Flies: 10x10, 15x10, 20x8, 20x8, 20x8, 20x8, 20x8

Flat Bench DB Press: 50x8, 55x8, 60x8, 65x6, 70x4
super-setted with
Flat Bench DB Flies: 20x8, 20x8, 20x8, 20x8, 20x8

Concentration Hammer Curls: 20x20, 25x20, 30x16+30x6, 25x14+25x8, 20x20
super-setted with
Incline Curls: 20x20, 25x20, 30x12+30x10, 25x14+25x8, 20x20

5min Cardio Elliptical

Narrative:
I felt strong today. Was stuck at work until 5. I don't like lifting in the evenings. Way too much Tom Foolery going on in the gym 'after work.' I felt like a pink-shirt popped collar guido from another thread doing nothing but chest and bicep exercises but I had to switch up my routine a little bit. So whatever. All those + signs with the curls are where I had to stop and take 10 seconds before finishing. I'd do 2 more than I needed to if I stopped. I figure if I'm going to wuss out at 14 of 20, I'm gonna force 8 more out of myself.

First lift in a while where I haven't had any form of BCAA supplementation. I can honestly say that I could tell there was an absense of Citruline Malate in my system. (Xtend and CoreABC both have it.) 2 minuntes in to cardio I started cramping up, hard. It got to the point where I didn't want to force it anymore so I stopped at 5 minutes.

All in all it was a good lift. Until I got home, opened up my NP package and didn't have any freebies. (Hank)

I'm not too worried about it though, got my java diffusor set up in the bathroom (would be in my room but the windows are open and it'd be wasteful,) and it smells incredible. I should take a picture of my RPN stash, seriously. And yes, I would include the raws to make DCP as part of it (what can I say, it's out of stock all the time )

Song of the Day:
A good pump needs a good jam to back it up. Sure it's short haired Metallica but it's still pre-St. Anger New album soon, can't wait!
Metallica - Slither

[crader]

Lol good workout!!

Glad you like the diffuser, the DCP will be back soon. I would buy several bottles because they are back in the small caps..woohoo!!! I won't take the big ones!

[SilentBob187]

Originally Posted by crader

Lol good workout!!

Glad you like the diffuser, the DCP will be back soon. I would buy several bottles because they are back in the small caps..woohoo!!! I won't take the big ones!

Are they the same dosage in the 00 caps as they are in the 000 caps? If so, the raws can wait cause I can't tamp that hard w/o breaking something.

[ManBeast]

I'm here, better late than never

MB

[crader]

Originally Posted by SilentBob187

Are they the same dosage in the 00 caps as they are in the 000 caps? If so, the raws can wait cause I can't tamp that hard w/o breaking something.

Yep same dosage!! We found a capsuler who could do it better and so we are bringing back the small caps!!

[SilentBob187]

Originally Posted by ManBeast

I'm here, better late than never

MB

Welcome to the party, the keg's in the back.

Oh yeah, I meant to add. My boss and co-worker want to start tanning for some pictures in 6 weeks. We have a really laid back atmosphere at the VS. Anyway, I have a trial size of Atomic Meltdown and I think that I'll probably shell out for the big guy. Sure one of them is Italian and I'm Scandinavian but I think I can go darker, with help. There are no rules in tanning as long as you don't turn orange!

[ManBeast]

Booyah! no need for a keg-erator when the Beast is around

MB

[crader]

LOL You can out tan him!!! I'm pretty dark from using it! Also use bed upgrades for a deeper tan.