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Sinner's summer workout log


 
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Old 05-12-2008, 07:54 AM   #31
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20 dragon flags ur not human i swear
 
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Old 05-12-2008, 07:57 AM   #32
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Quote:
Originally Posted by nycste
20 dragon flags ur not human i swear
You're not human.
 


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Old 05-12-2008, 08:32 AM   #33
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So what's the game plan once PCT is complete ?
 
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Old 05-12-2008, 08:37 AM   #34
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Just wanted to stop in and say hi
 


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Old 05-12-2008, 08:37 AM   #35
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Not sure, actually. I was thinking of taking a few weeks off, and starting a big cycle sometime in June.
 


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Old 05-12-2008, 08:38 AM   #36
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Quote:
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Just wanted to top in and say hi
Hi Crader!
 


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Old 05-12-2008, 08:45 AM   #37
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You should give X-Factor a whirl and run it solo.
 
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Old 05-12-2008, 08:59 AM   #38
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Been meaning to try the bulk XF.

Also forgot that I ordered Green Magnitude the other day. Should be arriving sometime this week. So I'll have that going for a while, I guess. I heard it's decent, and that it tastes pretty good. I figured I'd give it a shot.
 


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Old 05-12-2008, 09:21 AM   #39
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Let me know what ya think of Green Mag Sin. I heard good things about it as well. I have a relatively novice friend (year of lifting no real supplements) who has really taken to whole lifting a nutrition thing a good deal. I pawned the trial of green magnitude onto him to see how he reacts (while I try Rag) and if I should try it .
 


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Old 05-14-2008, 06:44 AM   #40
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Yesterdays cardio was just some of dat dere jump rope. My training partners rope broke, so we had to call it quits early on the JR department and went on the ellipticals for the remainder of the workout. I really don't care for the elliptical machines.

Chest and Tri's today.

Weighted Dips: 160*7
Incline DB Press: 110*6
DB Pullovers: 110*10
JM Press: 225*6
Tricep Rope Pushdowns: 80*10
Donkey Calf Raise: 360*30
Decline Crunches: 10*25

Science term of the day: diffusion. - If you remember the concept of entropy from my 3-AD log, this will make sense pretty easily. Diffusion is the random dispersion of a fluid being introduced into another fluid, until a point of max entropy (equilibrium) occurs. A really good example would be to put a few drops of red food dye into a glass of water. You'lls see the red dye start to spread out, until the water turns kinda pinkish
 


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Old 05-14-2008, 07:55 AM   #41
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strong like bull
 
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Old 05-15-2008, 07:28 AM   #42
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Haha! I remembered to wake up this morning

Morning cardio was nothing out of the norm. Just walked on the treadmill for 40 minutes. Varying speeds and inclines, 13%-15% gradient, 3-4mph. It's surprising how much such a simple scheme makes me sweat.


Oh yeah. Today is the last day of PCT. Got my Green Magnitude today. Will probably try it out tomorrow. Hopefully it's good. It smells delicious (green apple).
 


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Old 05-15-2008, 07:56 AM   #43
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Quote:
Originally Posted by thesinner
Haha! I remembered to wake up this morning

Morning cardio was nothing out of the norm. Just walked on the treadmill for 40 minutes. Varying speeds and inclines, 13%-15% gradient, 3-4mph. It's surprising how much such a simple scheme makes me sweat.


Oh yeah. Today is the last day of PCT. Got my Green Magnitude today. Will probably try it out tomorrow. Hopefully it's good. It smells delicious (green apple).
ive been using green mag for well over a year now on and off, what syour dosing gonna look like?
 
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Old 05-16-2008, 06:52 AM   #44
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Back and Biceps today

Rack Pulls: 365*9
Seated Cable Row: 230*9
Weighted Chin-ups: 75*6+1
Spider Curls: 90*9+1
Donkey Calf Raise: 450*30
Decline Crunches: 25*21

That creatine stuff was delish.
 


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