Shyguy1's 20rep squat routine
04-25-2008 05:37 PM
Well for the deload period. The first week or two will be nothing but active rest, some light cardio that's it. Then the next 2~4 weeks will be 3x10 typical bb workout. My focus will be mostly on perfecting my form on the big 3 excercises and muscle tension.
Originally Posted by BigKrabbe
After that I'm probably gonna do size specific training for 8weeks, probably 2 a days/ 3days a week. This will allow me to get frequency in and cardio in to lean out a little too, I find that I respond better to frequency of workouts than volume in workouts. After that then a 10~12week of 5x5, this is more to get everything strong and more used to the lower rep ranges.
I really want to get to 405 on the bench,675 squat, and 500 deadlift. I wanna be around 265 not much more unless it's very clean weight, being 6'4 I think 265~270 hard will look nice on my frame.
05-02-2008 03:46 PM
hows the workout goin bro?
05-10-2008 12:00 PM
Yo to all the cats outhere that was following the log. I was on a blistering pace and BAM!!!
A truck hit my car on the highway and ****ed me up good. That's why I haven't beenn posting.
Back and lower abs and hipflexor have been killing me.
Ah well that's life.
Started therapy and electro.
Regardless my goal is still to bench 500, dead,600, and squat 800. As soon as I heal I post my new workout log. I think I'll be leaning away from the bodybuilding stuff and start powerlifting.
I know a bodybuilding ethos is muscle is the main, the weights are secondary. But I'm the kind of person in all walks of my life favor function. I just can't be happy big and muscular and not as strong as i possibly could be.
It's kind of like having a Lamborghini murcielago with a v6, It's sure looks great but it serves no other purpose.
Oh well holla
Similar Forum Threads
By thaOrleanyte in forum Exercise Science
Last Post: 03-13-2011, 03:03 PM
By brownstown89 in forum Powerlifting/Strongman
Last Post: 07-22-2010, 07:33 PM
By underdog13 in forum Powerlifting/Strongman
Last Post: 04-11-2009, 08:11 PM
By shyguy1 in forum Cycle Info
Last Post: 04-11-2009, 01:13 AM
By Hellhound in forum Exercise Science
Last Post: 01-23-2005, 08:04 PM