Alright now im starting another log ( I have one that for my AD diet, in AM.com, i started 3 weeks ago but I figure I can just post in here ) to track my progress with HST.
My experience: I've typically always done a 5 day split concentrating on 1 bodypart each day and I've had pretty good success. I've been lifting for about 4 years and seriously for about 8 months.
Stats: I am 25 yrs old, probably about 215, ~18% b/f, 5'7 tall ( I'll most measurements later on )
Supps: Xtend BCAAs ( 12g Pre and During ), DCP, Multi, ALA, GTE, ZMT, CLA, mega-dose fish oil ( 20g ), and possibly yohimbie since its just been laying around. I was thinking about running the ALRI stack I have ( plus another bottle of JW ) but I think I am going to run this routine and see what kind of results I get before I add anything besides the basics.
Diet: I plan on eating around 3000kcal a day ( 215x14 ) as I am trying to but b/f while maintaining my LBM. I am going to start with 24hr CHO refeeds and we'll see how that goes, I'll be adjusting that as we go since I am still pretty new to the CKD way of life. I usually eat 6-7 meals a day and drink close to 1.5 gallons of water.
Here is what my workout is going to look like for the next 8 weeks:
Week 1: Figuring out my 15rm / 10rm / 5rm
Weeks 2-3: 15 reps
Weeks 4-5: 10 reps
Weeks 6-7: 5 reps
Weeks 8-9: Monday - 15rm / Wednesday - 10rm / Friday - 5rm ( drop sets )
The exercises I've chosen and order in which I'll be performing them is:
Squats - warm up and 1 working set
SLDL - 1 working set
Incline Bench Press - warm up and 1 working set
Dips - 1 working set
Wide grip pullups - warm up and 1 working set
Close grip bent over rows - warm up and 1 working set
Seated shoulder presses - warm up and 1 working set
Upright rows - 1 working set
DB shoulder shrugs - 1 working set
Hammer curls - 1 working set
Skull crushers - 1 working set
Standing calf raises - warm up and 1 working set
I'll be posting weights after the workouts, I am excited to switch my routine up and I am hoping for some positive results.
My experience: I've typically always done a 5 day split concentrating on 1 bodypart each day and I've had pretty good success. I've been lifting for about 4 years and seriously for about 8 months.
Stats: I am 25 yrs old, probably about 215, ~18% b/f, 5'7 tall ( I'll most measurements later on )
Supps: Xtend BCAAs ( 12g Pre and During ), DCP, Multi, ALA, GTE, ZMT, CLA, mega-dose fish oil ( 20g ), and possibly yohimbie since its just been laying around. I was thinking about running the ALRI stack I have ( plus another bottle of JW ) but I think I am going to run this routine and see what kind of results I get before I add anything besides the basics.
Diet: I plan on eating around 3000kcal a day ( 215x14 ) as I am trying to but b/f while maintaining my LBM. I am going to start with 24hr CHO refeeds and we'll see how that goes, I'll be adjusting that as we go since I am still pretty new to the CKD way of life. I usually eat 6-7 meals a day and drink close to 1.5 gallons of water.
Here is what my workout is going to look like for the next 8 weeks:
Week 1: Figuring out my 15rm / 10rm / 5rm
Weeks 2-3: 15 reps
Weeks 4-5: 10 reps
Weeks 6-7: 5 reps
Weeks 8-9: Monday - 15rm / Wednesday - 10rm / Friday - 5rm ( drop sets )
The exercises I've chosen and order in which I'll be performing them is:
Squats - warm up and 1 working set
SLDL - 1 working set
Incline Bench Press - warm up and 1 working set
Dips - 1 working set
Wide grip pullups - warm up and 1 working set
Close grip bent over rows - warm up and 1 working set
Seated shoulder presses - warm up and 1 working set
Upright rows - 1 working set
DB shoulder shrugs - 1 working set
Hammer curls - 1 working set
Skull crushers - 1 working set
Standing calf raises - warm up and 1 working set
I'll be posting weights after the workouts, I am excited to switch my routine up and I am hoping for some positive results.