Josh's Fat to Six Pack Log

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  1. Dave
    Board Sponsor
    Palo Alto Labs's Avatar
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    5'10"  175 lbs.
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    Feb 2007
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    Port St Lucie, FL
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    skateboarding??? i tried to skateboard for the first time in december...

    dislocated elbow , surgery, adn a 8inch scar on my elbow and ive retired my career.... (and that was from trying to go in a straight line... some luck i have )

  2. Registered User
    j0sh710's Avatar
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    5'11"  193 lbs.
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    Jul 2007
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    Ohio
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    o man that sucks i broke my wrist a few months ago. i am gonna post what i have been doing really soon. just haven't had the time but i have been still doing everything right.
  3. Registered User
    j0sh710's Avatar
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    5'11"  193 lbs.
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    Jul 2007
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    Ohio
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    313

    Day 23-???
    I have pretty much just been doing the Max-Ot log and i am getting good results like one week to the next everything i improved for wait so if you want to know what i do just check out Max-OT i will post pics as time goes on.

    I still have been doing hit cardio and eating right so you guys just check back and i will have pics to let you know what is going on.

    I also got back into serious skateboarding so that is a lot of extra cardio. I spend like 4-6 hours a day skateboarding now.
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