I have a log on gym.com but things are slower than molasses there, mine as well have one here to.
Today was back day
Lat pulldown
120x10 warmup
220x7
240x7
260x7
270x4/5 before I started leaning more back just to get those extra 2 reps out, making it 270x7
Seated cable row
220x7
240x7
260x7
270x3/4 I beleive
One arm cable row
85x7
100x7
120x7
Rack pulls
225x7
275x7
315x7
335x7
Behind the back shrugs
225x7
275x7
275x7
Cardio 30min +5min cool down 388 cals
FYI I am cutting, dont know the "exact" weight I am at right now, but I was 232, 6' 2", I am currently atleast 220lb
Today was back day
Lat pulldown
120x10 warmup
220x7
240x7
260x7
270x4/5 before I started leaning more back just to get those extra 2 reps out, making it 270x7
Seated cable row
220x7
240x7
260x7
270x3/4 I beleive
One arm cable row
85x7
100x7
120x7
Rack pulls
225x7
275x7
315x7
335x7
Behind the back shrugs
225x7
275x7
275x7
Cardio 30min +5min cool down 388 cals
FYI I am cutting, dont know the "exact" weight I am at right now, but I was 232, 6' 2", I am currently atleast 220lb