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    Bis/legs today
    Cable preacher
    1platex15 warmup
    2px3 warmup
    2p+25x5
    2p+35x5
    3px5

    Same "machine" single arm
    1px5
    1p+10x5
    Crap, I forgot what the other 2 sets were. Dang brain fart

    EZbar reverse
    70x5
    90x5
    100x7
    100x5 +2 ugh ugh's

    Squats
    135x8
    225x3
    295x5
    315x5
    335x5, was peice of cake. I bet 350 would have been atleast 4 easy. No rush

    Leg press
    620x5
    710x5
    800x5

    Leg press calf
    350x10
    350x10
    400x10
    400x something

    Single leg hammy curl
    90x5
    100x5
    110x5
    120x5
    130x5

    Threw in some hammer strength incline chest since I missed yesterday
    1plate each side x15 warmup
    2p+25x5
    2p+35x5
    3px3

    Little mix up of my diet as of today

    4 french toast (1 egg, 1 cup milk, 4 peices bread)
    2 clemetines
    2cups milk

    4 eggs, 4 peices of cheese omlete
    2 cups milk
    2-3cups ice berg lettuce

    protein shake
    1 clemetine

    pot roast and potatos
    2cup milk

    protein shake
    2 clemetines


    I plan to have some more lettuce later tonight, and I would like to get one more protein source in to. Maybe 3 eggs......

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    I dunno if I posted this in here or not but here goes.

    At 13k my car developed electrical problems. IE eating batteries left and right. Now at 5k miles I crunched my hood so the hood latch broke so I have my hood tied down. Now the dealer wont touch my car for warranty work until the hood is fixed. So I have to deal with the car draining batteries left and right until I have a spare $500. Well I just 2 amp charged my battery for 3 hours yesterday and went to the gym. Go out now to start it and nothing. Its already on its second battery so I give up. Im not going to the gym tonight.

    My credit cards over the limit, have $4 in my checking account and a car thats has 17k miles that doesnt work. I dont see why paying my bills makes sense anymore......
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    Back

    Couldnt find the V bar for pull ups so I messed around with the dual pulley pulldowns

    Yates row
    225x5
    245x5
    255x5
    265x5
    275x5

    Did some 1 arm cable rows, I think Im just gonna go back to dumbells as the cable seems to bother my shoulder.

    Rack pulls
    225x5
    275x5
    315x5
    365x5 Back felt good, I beleive I kept the form pretty good. Should have done another set but slow and steady wins the race

    Barbell shrugs, instead im keeping both palms facing me, seems I can do them better
    225x6
    275x6
    295x5
    315x5


    Cable ab crunches and thats the game
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    Flat dumbell bench
    100x7
    110x5
    120x6 + 1 forced, dam lock out
    120x4

    Slight incline dumbell
    80x5
    90x5
    95x4 I think? Lock out was hard on these, dam tricep I felt was giving way

    Incline dumbell flies
    50x5
    60x5
    70x5
    75x4

    Decline CGBP
    130x8 warmup
    185x5
    225x5
    235x3 +1 forced

    Did some palm up reverse pull downs
    one arm push downs

    Cardio 35min 380cals.

    I was also looking in the mirror today and I need to improve 3 things. CHest/traps/calfs everything else is looking pretty good imo
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    Man legs was great today

    Squats
    135x7
    225x3
    315x5
    335x5
    365x4 + 1 forced, ya baby

    I wonder how my CNS is taking this

    Legpress
    710x5
    800x5
    890x5 extremely heavy as hell

    Legpress calf raises
    350x10
    400x10
    400x10

    Leg extensions and ham curls

    Hammer strength cable preacher curls
    1 platex12 warmup
    2platex3 warmup
    2plate+25x5
    2plate+35x5
    3platesx4 and a extermely pushed 5th rep

    Single arm same machien
    1plate+10x5
    1plate+15x5
    1 plate+20x5 those last 2 sets were crueling, I was REALLY squeezing them out

    EZ bar reverse
    80x5
    90x5
    100x5

    Overall great day. Better lay off the caffeine now before I burn myself out
  6. Advanced Member
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    Bi's today

    Cable preacher
    1px12
    2px3 for warmups
    2p +25x5
    2p+35x5
    3px5
    2p+25x5

    Standing dumbell curls
    50x5
    55x5
    55x5
    45x5
    30x7

    Ez bar reverse curls
    80x5
    90x5
    100x5
    100x5
    70x something

    No legs today, I was bloated as hell last night I looked like I was 6 months pregnant no idea why. So I took some epsom salt so i didnt think it was safe to squat tonight!

    Squats tmw with shoulders.

    Did cardio though 390cals 35min
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    Great day

    dumbell flat
    100x5
    110x5
    120x5
    120x5
    120x5 was a machine I could have kept going, I seriously need ****ing olympic dumbell handles.

    slight incline dumbell
    90x5
    100x5
    110x5
    110x4

    incline dumbell flies
    55x5
    65x5
    70x5
    70x5

    decline CGBP
    185x5
    205x5
    225x4
    225x4/5

    decline skull crusher
    70x5
    80x5
    90x5
    100x5
    110x5

    reverse pull downs then 35min cardio 393 cals

    And Iv been spotted! Someone goes in the gym "are you ithurtz?" haha MAN I made it 7 years without being seen
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    Shoulders took it easy a bit on them today

    seated dumbell over head
    80x5
    90x5
    100x5

    did some side raises and rear delts.

    Legs
    135x5
    225x3
    315x5
    335x5
    365 as I was told x2 used a spotter

    Leg press
    710x5
    800x5
    890x5 I thought I was gonna lose 3 of those reps but I made it

    Did calf raises on there, leg extensions, ham curls and thats the game
  9. Advanced Member
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    Well today didnt turn out so good

    While doing lat pulldowns @260lbs I felt a sharp painful pain in my right arm between the bicep and shoulder. Kind of like the lateral head of the tricep.....
    Ill have to further research it. After that its been a drag. Tried deadlifts inplace of rack pulls but that blew. Did 2 sets of 275 and my knees got in the way etc etc.
    Just on of those why bother days after pull downs.. Maybe next week just cardio and **** lifting
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    The original plan was to lift high reps and do cardio. Did some chest hi reps and fooled with tris to. Those 15rep chest exercises on the machines got my pecs AND front delt BURNING. I really didnt feel like doing jack ****. I was just going to do cardio but whatever. This is going to be the most boring off week I have ever had. We will see if I can muscle 3 days of cardio now instead of 4 grr
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    These 15reps are good for nothing but building up acid in the muscle. Even though this is my "week off" Im feeling tired and lazy. Even while at the gym. I even to lazy to peddle on the eliptical. So after that I said **** it, SD pulse cycle starts monday. Will end in 8 weeks, now I can laugh at my body
  12. Advanced Member
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    ok so today is the start of the 8 week pulse with sd. 10mg pre and 10mg post. Also got some cissus to help keep things in check (2 grams a day) and since I had it, Im throwing in some creatine mono as well, about 5g worth.

    I wasnt joking, I brought in duct tape for chest
    100x5
    110x5
    120x5
    taped 2 5's to the 120's
    130x5

    I swear EVERYONE was watching me tape them up and do them, was funny. One guy says hes going to take a picture monday haha. I need to go out and get more tape now I ran out, had to use the gyms scotch tape

    slight incline dumbell
    90x5
    95x5
    100x5
    110x3

    incline flies
    50x5
    55x5
    60x5
    70x4


    decline cg
    135x8 warmup up them elbooooows
    185x5
    205x5
    225x5
    235x3/4 cant remember

    decline skull crusher
    90x5
    100x5
    110x5
    110x4

    did some pulley **** and thats the game

    Im drinking water all day now, it sucks but I have to.


    Lets see as for diet pre dinner it was
    5 cups of 2%milk
    4 large eggs
    2 small potatoes
    2 cups lettuce with french dressing
    4 servings protein shakes
    2 medium bananas
    1 tbsp olive oil

    so pre dinner was just 1740 cals 143 pro

    Dinner id say was 600 cals maybe 10g pro

    SO as of total so far its 3190cals 229g pro. Im gonna have 1 more plate of dinner, so thats probably 400-600 more ( goal is 4k)
  13. Advanced Member
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    Blasting records now
    135x8
    225x3
    315x5
    335x5
    365x5 now get t his
    405x3 ya I expected to max out today, or try. had 2 spotters on both sides. Down one up like a machine, down two like a machine, down three smooth but a little slower. I COULD have done maybe 1 more but didnt want to push it. And to be honest 405 on my back didnt feel heavy at ALL. 365 felt heavier

    Leg press
    710x5
    800x5
    890x5

    did some leg extensions, dual and single hammy curls

    225lbs at night time in the nude after a shower as of last night.

    Im gonna regret walking tmw, I can feel it

    2nd day of superdrol pulse cycle @20mg
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    Legs today

    Squats
    135x8
    225x3
    315x5
    365x5
    405x3 tried for the forth and ended up dumping it

    My back pumps were SEVERE now, couldnt do leg press so I did calfs and hammycurls. I got 1 kilo of taurine comming so hopefully that will help.
    THey were pretty bad. 5 day pulse so far.
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    My arms still hurt from when I dumped on that squat

    Dumbell flat bench elbows and shoulder were bothering me the first 2 sets
    100x5
    110x5
    120x5
    130x7

    I have this very big urge to go heavier but I didnt care to spend 10min taping more weights to the dumbell.

    Slight incline dumbell
    100x5
    110x5
    110x5
    120x ummmmmm I dunno

    Incline flies
    60x5
    70x5
    70x5

    Decline CGBP
    135x8
    185x5
    225x5
    245x5

    decline skullcrusher
    90x5
    110x5
    126+ the collarsx5

    did some reverse push downs and thats the game. Pumps where there today, intense at some points, but stayed around "tight and slight burn" Im gonna dump more taurine down the throat.
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    Well the tapping didnt last long, owner talked to me when I got in and said no more. Long story short I told him the 120's they have is bull**** and a childs toy and since he said I couldnt bring in my own equipment I asked about the olympic dumbell handles. He doesnt know what they are and I would have to show him. So we will see what goes from there otherwise it looks like its time to swtich gyms.

    Elbows are still killing me, ****ed up the shoulder once again. I seem fine with the dam 100lb dumbells, but everytime I try to hit the110's my shoulder gets ****ED UP. Seems to be the teres minor and infraspinatus. Peice of ****.
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    Shoulder and elbows feel good, still gonna take off shoulders next week.

    No squats today, I was tired (lack of carbs) so I didnt feel like doing them

    Leg press
    440x12 warmup
    710x5
    800x5
    890x5
    980x5

    Leg press calfs
    350x10
    440x10
    440x10
    490x8 with 4 not so perfect reps

    Did some single hammy curls and thats that
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    Squats today ended with 405x5. I didnt feel so good after some sets of squats. After the 405 I had to sit down close my eyes and take deep huges breathes because I swore I was going to have a heart attack and fall over. Diet sucks this week, shoulder hurt on tuesday so I limited shoulder workout and I didnt go monday
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    Well elbows were bothering me during bench, shoulder was but it lubed itself up

    flat bench
    135x16
    225x5
    275x5
    295x5
    315x4
    185x10

    slight incline dumbell
    90x5
    100x5
    110x5
    120x4, I couldnt take the pain for the 5th rep so I stopped at 4

    did some machine flies, decline cgbp (elbows again) decline skull crusher and thats that.
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    Working now so now I can eat and have proper sleep! Court tmw trial by jury so we will see what ha ppens

    flat bench
    135x15
    225x5
    275x5
    295x5
    315x4/5
    335x2

    slight incline dumbell
    100x5
    110x5
    120x5
    120x5 dam no tape!

    Machine flies

    Decline CGBP
    135x8
    185x5
    225x5
    245x i forget

    did some flat skull crushers and some single arm cable reverse pushdowns

    current weight, 240
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    Cutting start in about 2 weeks. 4 week superdrol followed with some caffeine, maybe some ephedrine and Thyrogen-X with Leviathan Reloaded. CLeaning up the diet, had fun last week with burger king mcdonalds and browns chicken. Time to get serious.
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    No workout yesterday was tired beyond belief

    legs today after slacking on them for a while
    135x8
    225x5
    315x5
    335x5 I had more in me but blah

    leg press
    710x5
    800x5

    Did calfs and hammies. Legs are like jello. This work is killing me. Im down 5lbs so far so currently 235. I am told 4-6 more weeks on this 6 day 12 hr crap so I am really hoping it doesnt effect my cut.1hr to work and 1 hr back 14hrs ugh. Diets good but boring as ****. Oatmeal in the morning, 2 chicken breasts, carrots, romain lettuce, 3 bananas and some dinner with a protein shake is all I had today. I havent added it up today but I am going to try 2500cals for a week or so, then 2300 then see how it goes from there. Low of the low would be 2000cals. Im so hungry all the time, I miss the bulk already eating 24/7.
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    I hate being hungry. I started the cutting stack and breaking myself in with cardio for 15-20min, did 15min last night and I was like a furnace, sweat wouldnt stop pouring. Next week will hopefully be the full 4 day a week cardio, weekends if I have to if I am limited during the week from work. Sd will also start monday for a 4 week 20mg cycle. I hope I am not to tired from the lack of massive carbs. Ill be eating 3 bananas a day so we will see. Diet today was oatmeal, protein shake, 2 chicken breats, carrots, peach, radishes, and some crap dinner. I gotta up the protein a bit but thats easy, just a shake in the morning.
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    Back was last night

    Pull ups
    bwx5
    25x5
    25x5
    40x5

    yates rows
    225x5
    275x5
    295x5
    315x5

    dumbell rows
    90x5
    100x5
    110x5
    120x5

    rackpulls
    315x5
    365x5
    405x7

    abs yada yada
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    It seems I have been having quad problems. One day I woke up with a bruise on my quad, each day it got bigger and bigger. Then I couldnt bend my leg, and it I did it hurt like hell. It felt like someone cut my quad in half and reattached it. Was REEEEAALLLLY tight and hard. Today I jumped back into doing light legs and it felt ok. So I am thinking next week its going to be a full on leg day. I have no idea what happened, I didnt get hit by anything or anything else for this to happen.
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