Im your idol

ITHURTZ

ITHURTZ

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I have a log on gym.com but things are slower than molasses there, mine as well have one here to.

Today was back day

Lat pulldown
120x10 warmup
220x7
240x7
260x7
270x4/5 before I started leaning more back just to get those extra 2 reps out, making it 270x7

Seated cable row
220x7
240x7
260x7
270x3/4 I beleive

One arm cable row
85x7
100x7
120x7

Rack pulls
225x7
275x7
315x7
335x7

Behind the back shrugs
225x7
275x7
275x7

Cardio 30min +5min cool down 388 cals

FYI I am cutting, dont know the "exact" weight I am at right now, but I was 232, 6' 2", I am currently atleast 220lb
 
SteelEntity

SteelEntity

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You don't like barbell rows? they do wonders for me. I switch up grips under/overhand. Real heavy underhand BB rows build the biceps well too.
 
ITHURTZ

ITHURTZ

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Nope, Iv tried barbell rows and hate them. I was doing tbar rows (barbell in corner) before cable rows, but I dont like how my form moves about. For tbar rows id rather have something to support my chest/abs.

I just feel like I am doing them wrong even though my form is good, id rather row from a chest support or something so I can focus on the actually pulling and not if I moved my legs, or if my back is to high/low
 
ITHURTZ

ITHURTZ

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Apparantly I got a 19yo girl as a workout partner now :food: :head:
Chest and tris
DUmbell flat bench
90x7
100x7
110x7
120x4
120x4

slight incline dumbells
80x7
85x7
90x7

incline dumbell flies
55x7
60x7
I guess one of the 65's broke so I have to finish it with 70's
70x5 or somethign

dips, I think new record
2plates on lap x7
3px7
4px7
4p+25x6 I beleive. dam girl actually loaded AND unloaded the 45's off my lap woo ho

incline skull crushers, amazingly she deadlifted the bar off the ground and handed it to me
95x7
105x7
110x5 I think

pushdowns, dont know the accurate rate, but ended with entire stack+ 2 things on top
 
ITHURTZ

ITHURTZ

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Im just tired today, no shoulders tmw though, 4th

Squats, my grip/wrists are whats ****ing holding my squats back
135x7
225x7
275x7
315x2

threw leg press in lada lada. calfs to

Standing straight bar curl
45x10 warmup
115x7
125x7
125x7

concentration curls, wasnt much of a concentration when I am tired/ to much energy and that girl was trying to mess me up
60x7
65x7
70x5
70x5

reverse curl dumbell
35x7
40x7
45x7
45x7 then just trying to kill them doing drop sets with no rest

btw, I am on basic cuts, I might have taking 6 pills today, I forgot if I took 2 and 3pm so I took another 2 and a caffiene pill. I think that was a BIG mistake. Girls going to florida until sun, so monday I can kick her ass in chest and tris. See ya all thursday for back
 
SteelEntity

SteelEntity

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haha what do you mean "apparently" have a 19 chick training partner
 
ITHURTZ

ITHURTZ

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I guess I mean, she wants me to show her how/what to do. So she did chest/tris with me on monday, bis with me on tuesday. When she gets back from florida, Ill have a entire workout week to kick her ass!

I dunno if that makes sense, I Just got up
 
ITHURTZ

ITHURTZ

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Back

Lat pulldowns
120x10 warmup
220x7
240x7
260x7
270x5

seated cable rows
220x7
240x7
260x6, 3 in a row, paused after each rep and did 3 more

1 arm cable row
85x7
100x7
120x7

Rack pulls from below the knees
225x7
315x7
335x7

Dumbell shrugs
90x7
100x7
110x7
120x7 then did 80x8 no rest

Oh tuesday we had a little pullup contest, nuetral grip, chest must touch top, and you must lower all the way down before going backup. I got 9, with a little wiggle I could have gotten 11. I assume I am in the 220lb mark
 
ITHURTZ

ITHURTZ

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I beleive my teres minor is acting up again, my shoulder is in terrible pain. Ben gay and ibuprofin all day!

Chest/tris
warmed up the shoulders with a 7.5 dumbell
Dumbell flat
100x7
110x7
120x5
120x2 :(

slight incline dumbell bench press
80x7
85x7
90x6 I think

dumbell flies
55x7
60x7
65x7/8 wasnt counting, this idiot was irritating me and accusing me of steroids again. I wanted to knock his head in

Tricep dips
2plates on lapx7
3px7
3p+25x7
4px7 wo ho! good sings

incline skull crushers
95x7
105x7
110x4/5 forget which

finished up with a few cable pushdowns

ya I neglected the chest dips and the CGBP

Cardio today, 35min 385 cals I think, or 395
 
ITHURTZ

ITHURTZ

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Legs bis today

Squats
135x8
225x7
275x7
315x3 with 2 forced reps
315x2 +1 forced reps

Leg press
530x7
620x7
710x7


Threw in some leg press calf raises

Standing EZ bar curl
95x7
115x7
125x7
130x I dunno dont remember, 5 I think

Dumbell concentration
55x7, wanted 65's next but they werent on the rack so I jumped to 70
70x7
70x5

EZ bar standing reverse curls
70x7
90x7
90x7
100x7
60x12
 
ITHURTZ

ITHURTZ

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back today

lat pull downs
100x12 warmup
220x7
240x7
260x5, Was tired
285x3

Did cable rows, then 1 arm cable rows

Rack pulls today
225x7
315x7
then got balls and tried 365. I did 4-5 man that 1st one was a pita, I thought I wasnt gonna be able to get it up.

threw in some shrugs and was done. Slacking on the cardio and abs, dammit
 
ITHURTZ

ITHURTZ

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Chest tris today

Flat dumbell
100x7
110x7, almost missed the 7th rep
120x4
120x3+1 super forced rep

slight incline dumbell
85x7
90x7
90x6 i think

dumbell flies
55x7
65x7
65x7

Tricep dips (plate on lap)
2px7
3px7
4px7
5px6 YAAAA!!!! thats 225lbs on my lap! oh ya ass touched the ground then back up

incline s kull crusher
95x7
105x7
115x4/5 dont remember

did some tricep extensions, pushdowns and was out great workout today

no workout tmw, supposed to go see a movie with this chick iv been working out with
 
ITHURTZ

ITHURTZ

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Shoulders and abs today

seated overhead dumbell
80x7, someone had 90's so I had to jump to 95's :(
95x6
95x6

Smith overhead
185x7
185x7
225x4
135x15

did some side raises, but the last set I was doing it really hurt my left shoulder so I didnt finish it

hit up some rear delts, then cable crunches. Then fooled around in my car in the gym parking lot hehe

BTW I lost another 10lbs, I am now 210, down 22lbs
 
ITHURTZ

ITHURTZ

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more of a competition at the gym today

11x12 warm up
220x7
comp starts here
260x8
260x9.5 I won

This one guy couldnt even get the stack down even from jumping on it hahaha, my friend had to push him under the seat, he did liek 2-3 though

did the usual then left
 
ITHURTZ

ITHURTZ

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Chest tris

Flat bench dumbell
100x7
110x7
120x4
120x2 I swear Im either gonna buy olympic dumbell handles or bring in a rubber band in a month or so when I start not cutting down. this 120lb dumbell **** is a waste of my time

Slight incline dumbell
85x7,90x7,90x7, might have finished up with 95's

incline dumbell flies
60x7
65x7
maybe 65's again

Tricep dips with plates on lap
3px7
4px7
5px6, again that 6th one was gonna give me a vein buster. My hands were sweating, on the 4 plates I almost kissed the floor from slipping off the bench

incline skull crushers and that was it for monday. Squats and bis tmw then off until monday! GOing out with the girl wed-fri
 
ITHURTZ

ITHURTZ

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Im back Just chest today

Hit barbell flat again
135x12
225x7
275x4
315x0 +2 forced reps
315x0+2 forced reps

Man after doing 120lb dumbells for so long, 275 and 315 are heavy!

Slight incline dumbells
80x7
90x7
95x4, failed to get the 5th
95x4 failed to get the 5th

Incline dumbell flies
55x7
60x7
60x7

Today I ate 3 eggs, 1 potato
1 protein shake
1 can of tuna, salad
Potatos and I think roast beef for dinner, and will end the night with a protein shake again.
 
ITHURTZ

ITHURTZ

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Chest tris today

Flat barbell
135x15
225x7
275x5
275x4 I beleive

incline barbell (only thing open, shoulders didnt like it but oh well)
185x7
225x7
No idea if I did that weight for another set, but finished up with 185x10

BW dipsx10
30lb dumbell x8

incline dumbell flies
50x7
60x7
65x7

tricep dips
3px7
4px7
5px5

flat skull crushers
90x7
110x something, maybe 5-6
repped out 80x12

Had eggs, potato,2 protein shakes, and spaghetti and a bowl of salad today. 4-6 weeks until Ill start eating more again.
 
Alexander

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Nice log, where's your weight at currently?
 
ITHURTZ

ITHURTZ

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Last I weighed myself, I was at 210lbs a few weeks ago
 
ITHURTZ

ITHURTZ

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Bis/legs

Standing ez bar curl
95x7
115x7
120x7
120x7

Standing dumbell curls
50x7
55x7
60x 6, 7? I dunno,
50x7

Dumbell hammers
40x7
45x7
50x5/6 or so

squats only did 225, bunch a weak people there so didnt feel like shooting for higher. Did some leg extensions and calfs.

Weighed myself also, shoes, tshirt, shorts I came in at 209!
 
ITHURTZ

ITHURTZ

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shoulders abs

seated overhead dumbell
80x7
85x7
a 90 was missing so I did
95x4/5 I beleive
then hit up some 80's for 7/8

hammer strength shoulder machine
2px7
2p+25x7
3px 5 i think
2px15

dumbell side raises
25x7
25x7
30x6ish

reverse peck deck
190x7
205x7
190x8

did some machine crunches and 2 sets of hanging leg raises
 
ITHURTZ

ITHURTZ

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Bis today

Ezbar curl
95x7
115x7
125x5
125x5

Standing dumbell
55x7
60x7
60x5

hammer curl dumbell
45x7
50x7
50x7
25x12

Threw some bench since I didnt go yesterday did a 275x3
 
ITHURTZ

ITHURTZ

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Shoulders today

Seated overhead smith
135x10
185x7
225x5
230x2/3

Seated dumbell overhead
80x7
85x7
someone had 1 90 so I was forced to do 95's
95x3

4 sets of dumbell side raises with 25's

reverse peck deck
175x7
190x7
220x5
 
ITHURTZ

ITHURTZ

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CHest and tiny bit of tries

Flat bench
135x15
225x7
255x5
275x4 dropped it to 225 and hit 4/5 or something like that, then dropped to 135 and hit out 7/8. drop sets are hard!

slight incline dumbell
75x7
75x7
80x7

dumbell flies did some close grip and that was it for the night
 
ITHURTZ

ITHURTZ

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Bis and legs

Standing ezbar curl
95x7
115x7
120x7
125x4/5

Standing dumbell
50x7
55x7
60x
60x I forget the reps on those, 5-7 something like that

dumbell hammers
45x7
50x7
50x7
55x4/5 then hit 25x20

1 squat rack and it was being used the entire day, ya for not squatting!

Leg press
440x8
530x7
620x10

Single leg extensions
90x7
100x7
110x7
110x7

did calfs on the leg press
 
ITHURTZ

ITHURTZ

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Man im getting lazy in posting

Legs/bis today

Bis

Standing straight bar curl
95x8
115x7
125x7

standing dumbell
50x7
55x7
60x6? or 7 no clue

standing dumbell hammers
45x7
50x7
55x something

I did legs and bis at the same time, so I was sweating balls and was SUPER pumped
squats
135x7
225x7
275x7
315x2

leg press
440x7
530x7
620x7

did calf raises on the press and that was that

I think on back day after rack pulls I will throw in some sldl to hit the hammies. Or do them on leg day I dunno yet, back day makes more sense since I am already at the rack
 
ITHURTZ

ITHURTZ

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Monday took off, labor day DUH!

Legs and bis today

Squats
135x10
225x7
did 2 sets of 275, forget the number of reps So tired, I was very weak today

Leg press
530x7
620x7
670x7

calf raises on the leg press

Standing ezbar curl
95x7
115x7
120x7
125x6 I I think, or 5

standing dumbell
50x7
55x7
60x7
60x5/6

dumbell hammers
50x7
50x7
55x something

I did both these workouts in about 45-50min. Squats, bicep curl, squats etc etc. I think I did ok for only 4hrs of ****ty sleep. I think this weekend Im gonna go out and get some chicken, tuna, lettuce, nuts etc and start my up on the cals. 2500 to start with for a few weeks. Current weight is 206lbs
 
ITHURTZ

ITHURTZ

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Ya doing 2 body parts at the same time gets me jacked

Back today

Latpulldown's full stack did as many as I good full rep or not

Seated cable rows
220x7
240x7
240x7

dumbell rows
80x7
90x7
100x7, shot for 8 with loose form

Rack pulls
225x7
275x7
315x7
365x7, that **** was HHHAARD

Straight legged deadlifts, was my first time, was interesting
95x7
95x7
135x7
135x7

did abs and thats the end of this week!
 
ITHURTZ

ITHURTZ

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Terrible bench press just terrible. Drank friday, did coke sat so I stayed up for 36hrs. grr

135x15
225x7
265x5?
275 whatever
225x5

Dumbell slight incline
80x7
80x7
85x7

No bench for flies so I did tricep dips on the bars
bwx7
bw +20x7
bw+20x7
bw+30x8

decline skull crushers then reverse pull downs

Diet was decent though

Had 2 chicken breasts, 2 shakes, 3 peices of pizza ( not my choice for dinner but oh well) 1 can of tuna romain lettuce total of today 2745cals 224g pro 245cals over but oh well. Hopefully Ill kick my ass stop ****ing around on the weekend and get serious
 
ITHURTZ

ITHURTZ

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Shoulders been bugging me since monday, maybe its the sudden change in the weather?

Shoulders today, didnt go nuts on them just incase
Seated over head dumbell
80x7
85x7
85x7

hamer strength shoulder machine
2pps+25x7
" "
" "

Dumbell side raises
25x7
" "
" "
" "

Did some cuban rotations, and cables where all used to no internal externals

shoulds felt alright after the seated overheads. Ibuprofin 4 times today
 
ITHURTZ

ITHURTZ

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Back

Just wasnt really feeling it on pulldowns today, did 240x5 or somethign in the end

Seated cable rows
200x7
220x7
240x7

dumbell rows
80x7
90x7
100x7

Rack pulls
225x7
275x7
315x7
365x5, I would have done 1-2 more but I felt my form going on the 5th and figured I would stop and not risk the possible injury
315x5 then hit 225x8 no break.


In workout pants, sleevless shirt and shoes I weighed in at 208. Topped over 3000 cals today
 
ITHURTZ

ITHURTZ

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my shoulders are a little sore still, but now I got another pain. I beleived I located it to the brachialis. Legs and bis tonight Im feeling pumped right now so far iv eating

1shake, 2 oatmeal packs
1 small steak
1 can of tuna
romain lettuce
1 large coke
1 double whopper
1 large fry
2 chicken sandwhiches
 
ITHURTZ

ITHURTZ

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Ya I am done with that.

Legs a bis, no spotter for squats so I went to 225 and that was it, dammit

leg press
490x7
620x7
710x8 I had more in me but that was pushing the blood pressure

did some ham curls and leg press calf raises and standing raises

ezbar standing curl
40x12 warmup
95x7
115x7
125x7
130x4/5 I forget which

standing dumbell curl
50x7
55x7
60x4/5

dumbell hammers
45x7
50x7
55x something
 
ITHURTZ

ITHURTZ

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Chest/tris

Warmed up the shoulders
135x12
225x7
255x7
275x5+1 forced rep
295x1 plus little bit of help on the last.. Im comming back baby!

slight incline dumbell
85x7
95x7
100x4
100x4

incline dumbell flies
50x7
55x7
60x7 no rest did 40x7 or 45, dont remember

tricep dips (bars)
bwx7
bwx7
20lbx7
20lbx7

decline skull crushers
75x7
95x7
did more but forgot

one arm reverse pulldowns and Im out

Ohya for food today was
1protein shake 2packets oatmeal
1can of albacore tuna
1 chicken breast
3 large leafs romain lettuce
some almonds
2 beef and cheddars haha I ran out of lunch and was still hungry!
2 salsberry (sp) steaks and some mashed potatoes
protein shake

Probably weight myself next week, or maybe this week and see if anything has gone up. If im 210 or under I will count it as a nuetral.
 
ITHURTZ

ITHURTZ

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legs bis

Standing ez bar curl
40x15 warmup
115x7
125x7
125x6
130x4

standing dumbell curl
50x7
55x7
60x I forget, 6?

dumbell hammers
50x7
55x7
55x6

Squats
135x9
225x7
275x7
315x4 I th ink Im comming back!

Legpress
530x7
620x7
710x10 those last few I thought I was gonna pass out

calf raises on the leg press, 350 for 1 set then 2 sets of 400

hamstring curls (each leg)
80x7
90x7
100x7
100x7

I weigh 205lbs. Perhaps a little more cals comming in next week. Im hoping atleast 1lb every 2 weeks.
 
ITHURTZ

ITHURTZ

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No gym got home late. see ya next week shoulders
 
ITHURTZ

ITHURTZ

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Chest

Flat
135x15
225x7
255x7
275x3
280x2 :(

slight incline dumbell
80x7
85x7
90x7
95x something

incline flies
50x7
60x7
60x7

tris I threw in some random crap

did some cardio, 35min, 367cals
 
ITHURTZ

ITHURTZ

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legs bis

standing ezbar curl
50x12 warm up
115x7
125x7
125x7
130x4

standing dumbell
50x7
55x7
55x7
60x7

squats
135x10
225x7
275x7
315x5 for sure, did 2 more reps not sure how much was helped, if at all

leg press
530x7
620x7
710x7
760x6 man that was a serious mind pressure boggle!

ham string curls (each leg)
90x7
100x7
110x7
110x7 barely

also did calfs on the leg press



overall i am h appy how things are going right now.
 
ITHURTZ

ITHURTZ

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Back

lat pulldown
100x15 warmup
220x7
240x7
260x5
260x4/5

some crap cable rows, they need a dam tar row

dumbell rows
90x7
100x7
100x7

rack pulls
135x8 warmup
275x7
315x7
365x7
385x3, failed to get the 4th up past 6" :(

behind the back smith shrugs
135x10
185x10
225x10
275x10
135x25

last night I was 213, water, food I dunno but thats the weight
 
ITHURTZ

ITHURTZ

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Flat bench
135x15
225x7
260x7
275x4 :(

machine bench (dumbell)
80x7
90x7
100x7
110x7
120x4

bw dips then machine flies

smith CGBP
135x7
155x7
175x7
185x7
205x something

threw in some standing cable skull crushers and then dumbell standing extensions
 
ITHURTZ

ITHURTZ

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very tired today, I feel asleep waiting to go to the gym

No legs today just some bis

115x7
125x7
125x6


standing dumbell
50x7
55x7
55x7
40x10
30x12
 
ITHURTZ

ITHURTZ

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Back

I decided to change my reps. I was going no where with 7 reps. 5 reps is what worked for me all these years so I went back to 5 reps

Lat pulldown
100x12 warmup
220x5
240x5
260x5
270x5

seated cable rows
200x5
220x5
240x5
260 was iffy I cranked out 5, but it wasnt pretty

dumbell rows
90x5
100x5
110x5

Rack pulls
twice warm up of 135
275x5
315x5
365x5
385x7, suprised me. I know 405 is only 20lbs away and I should be able to get it. But the idea of 4 plates scares me. Maybe IN a month Ill grow balls?

Did leg raises
bwx10
30lb dumbellx10
" "
" "
 
ITHURTZ

ITHURTZ

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Chest tri

Flat bench
135x20
225x5
260x5
275x I dunno
315x1 I know but was helped to get to 3, then drop sets of 185x10 then 135 x whatever

slight incline dumbell
80x7 ( I forget I was working in 5 reps)
85x5
90x5

tried chest dips, elbow started to get irriated so I stopped. Forget about flies

smith cg
135x5
185x5
185x5

seated over head ezbar extensions
75x7
85x7
95x6 ya ya no 5 rep

I tried the rope push downs, but my dam left shoulder couldnt handle it like ALWAYS
SO i did the "ez"bar push down

So tired, I think Im just gonna stop partyin on the weekends and concentrate on my protein and cal intake more.
 
ITHURTZ

ITHURTZ

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bis legs

ezbar curl
115x5
125x5
130x5

dumbell
50x5
55x5
60x5

squats
135x10
225x5
275x5
315x5
335x5

leg press
530x5
620x5
710x5
760x5 man that last one almost got stuck, was HELLA hard!

Calfs on leg press

did hams
80x5
90x5
100x5
110x5
60x15
 
ITHURTZ

ITHURTZ

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shoulders

smith seated overhead
135x20
135x5
185x5
205x5
225x4
230x3

seated dumbell
80x5
85x5
90x5
95x3/4

dumbell side raises
25x5
25x5
30x5
30x5

did rear dumbell flies and thats that.
 
ITHURTZ

ITHURTZ

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New ****ing record woo ho!

Lat pulldowns
usual warm up

220x5
240x5
260x5
270x5 and tried to do 3 forced

Seated cable rows
200x5
220x5
240x5
260x5
260x5

dumbell rows
90x5
100x5
110x5

Now the record, rack pulls!
135x8
225x3
315x5
365x5
385x5
405x7!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Honestly I was afriad to see 4 plates on there, I sat there holding the bar lookin at it for what felt like 15 minutes. I was taking deep breathes over and over, I started to tingle, my arms started to shake. I think I found the balls inside to do it and did it. I just hope I can stand tmw.

Knee raises
bwx8
30lb dumbellx8
35x8
40x9

some cable on the knee crunches and thats that
 
ITHURTZ

ITHURTZ

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Im beyond even caring anymore. This shoulder will just not give up. I couldnt even bench 135 today. Its been hurting like this for the past few days. I wish you could just chop off the Acromion. Iv narrowed it down to the Supraspinatus tendon / humerus greater/lesser tubercle. So I am going to spend all ****ing night researching every possible drug and rehab I can do to get this god dam thing fixed.

Did tris, hit them pretty well. Love to take 2 weeks off but aint working at the moment and I would shoot my self sitting here doing nothing for 2 weeks soo........
 
ITHURTZ

ITHURTZ

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no legs today. cant do squats because it hurts to put the arm that high up and even back ouch. SO screw legs

Even arms it hurt

50x10
115x5
125x5
130x5
130x3/4

standing dumbell
50x5
55x5
60x5

ez bar reverse curls
70x5
80x5
100x5
100x5

got ice on it now f in pos
 
ITHURTZ

ITHURTZ

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Man this ice is nice. Had it on for 1 hr, took it off little stiff. (dur its frozen) after it thawed it was like a new arm! Took a shower, let the hot water beat on it. Now icing it again. Hopefully I can test out my foam contour pillow in peace tonight! I got 4 toppers comming in the mail (8" total). Gonna glue them together and have a big matress! Should solve my sleep problem and hopefully shoulder.
 

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