Im your idol

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  1. Pullups
    bwx5
    30lbx5
    40lbx5
    50lbx5
    60lbx5 total weight 276lbs

    cable rows
    220x5
    240x5
    260x5
    270x5

    dumbell rows
    90x5
    100x5

    rackpulls
    warmup setsno resting
    135x5
    225x3
    315x1
    365x5
    385x5
    405x5
    425x5, got the balls and decided to try
    455 I got 2. Probably the most pain and willingful reps I have EVER done. First one was hard, 2nd one was ****ing INSANE Form was probably poor on the 2nd one for sure. Maybe next week wont do rackpulls just to give the back a break.

    BB shrugs both palms facing me
    225x5
    275x5
    315x5

    knee raises
    bwx8
    40x8
    50x8
    55x8 I beleive

    threw in some cable crunches. Wanted to do cardio but I wasnt feeling all that "up" to 30min. Im still kinda little jacked, I took some basic cuts at 5:15pm, worked out at 720pm and took 200mg caffience at 710pm oops. Mon-thursday come on corey CARDIO!!!!!


  2. Got real ****ed up friday night, ended up passing out on a car at a dealer and woke up at 7am whoops. So I expected my lifts to suffer somewhat

    flat bench
    135x20
    225x5
    265x5
    275x5
    285x3 +2

    incline dumbell
    85x5
    95x5
    100x5
    110x I dunno, 4?

    Need more chest stim so I checked out barbell decline, maybe next week Ill try dumbell, I dont like barbell
    225x5
    245x5

    flat bench dumbell flies
    50x5
    60x5
    60x5
    60x5

    tried doing tricep dips, really irritated my elbows, I dunno why
    bwx5
    bw+30lb weight x5
    " "
    " "

    smith close grip
    135x10
    185x5
    205x5
    225x5

    dumbell skull crushers
    25x10
    30x5
    35x5
    40x5

    4 sets of 15rep rope pushdowns

    Cardio 400cals 35min

    Intake as of right now, minus dinner of course
    2414cals 28c/39p/33f 234g pro Maybe Ill have 2 eggs tonight or something.
    •   
       


  3. Bis

    125x5
    130x5
    130x5
    135x3 or 4 I dunno

    Standing dumbell
    55x5
    60x5
    65x3
    65x2 and did 3 on the left.

    dumbell hammers
    50x5
    55x5
    60x5

    no legs, no spotters worthy to trust. grr. maybe possibly tmw.. Dead tired, im so tired I cant sleep, this blows. But the good news is I get to work 2 days this week whoop de dooooooo

  4. Shoulders

    Seated overhead
    85x5
    90x5
    95x5
    100x5
    110x2 with 1 forced I beleive

    Hammer strength iso lateral
    2pps+25x5
    3ppsx5
    3pps+10x5
    3pps +25, IMM 3 forced reps (in my mind) (plates per side)

    dumbell side raises
    30x5
    30x5
    20x8
    20x8

    reverse pec deck
    145x8
    160x8
    175x8

    Figure I will try the rotators tmw and see how the burn it and if its much better.

  5. Back

    Pullups
    40x5
    50x5
    60x5
    60x4 + a few ugh ugh's haha

    cable rows
    220x5
    240x5
    260x5
    260x5

    rack pulls
    225x3
    275x2
    315x1
    365x5
    385x5
    405x5
    425x5, **** was heavy today

    did the knee raises for abs

    then cardio 35min 400cals
    •   
       


  6. I just noticed Nov 2004 my bench was 315x4, its currently 290x4 LOL. Man lifts suck when your to poor to afford food. Other than chest all my other lifts have gone through the roof

    Chest tris
    135x15
    225x2
    255x5
    265x5
    275x5
    290x4

    dumbell slight incline
    85x5
    95x5
    100x5
    110x3/4 dont remember

    barbell decline
    185x5
    225x5
    245x3 +2 forced
    225x5 +1 forced

    incline dumbell flies
    50x5
    55x5
    60x5

    dips tris
    bwx5
    30lb dumbellx5
    35x5
    40x5

    dumbell skull crushers
    30x5
    35x5
    40x5
    40x5 then threw out some momentum reps for 3

    straight bar pushdowns 4 sets

    then 4 sets one arm reverse push downs then superseted

    Cardio 35min 410cals

  7. ****ty day out, rainy, foggy, just a crap day which carried over to the gym. Did some bis, calfs, hammy curls and leg extensions. Pretty much one of you why do I bother days

  8. Houston we have a problem. I dont know if its lifting related, being at work bent over for 8 hrs, or the fact my ass sinks in my bed but the lumbar spine is having a problem!!! I would say somewhere in the L3-L4 area, maybe L5 to. There is no pain, numbness, tingling or anything anywhere. Its not a sharp pain in my back, but its makes me know its there. I can bend over, twist etc etc, just when rack pulls came there was this "thing" like its saying hello I am here and this isnt a normal feeling.

    Im kinda thinking maybe I am rack pulling with the bar to low I dont know. I took last week off( t day) , maybe I can take 2 weeks off of rackpulls and substitute hyperextensions and further examine my form on rackpulls, and subtract 1 plate. No one replies to these journals, but Ill research more about this so if anyone has tips I am all ears.

  9. Chest tris

    decided to hit dumbells, gym goes to 120, and 120 is easy sad.gif
    100x5
    110x5
    120x5
    120x4 my hands were slipping the entire set and the awkwardness just cost me the last rep is all.

    I want to purchase the oly dumbells, but afriad to add more to the cc!

    slight incline dumbell
    90x5
    100x5
    110x4 I think or 5 I dunno

    Bw dips x 12 12 12 x10

    incline dumbell flies
    55x5
    60x5
    65x5
    might have did another 65 I dunno

    decline CGBP
    155x5
    185x5
    205x5
    225x4

    dumbell skull crushers
    35x5
    40x5
    45x5

    some v handle push downs, then straight bar reverse pull downs

  10. Back

    Pullups
    quick bwx5 to warm them up
    40lb dumbellx 5
    50x5
    60x5
    70x3 good ones and 2 ish ish

    dropped cable rows and figured I would try yates rows
    135x5
    185x5
    205x5
    225x5
    245x5 I like them, Need to work on the 245 some more to get the full effect of the back, but I like them so far

    did some seated one arm cable rows
    then some behind the back smith shrugs, then smith 1 arm shrugs, knee raises for abs then hyperextensions @ bwx10 bwx10 and a 25lb plate x10

    The lumbar region seems ok, didnt irritate at all during my lifts. One more week off for rackpulls, then maybe ill EAAASEEE my way back into it.

  11. Chest, lifted like a ****ing power house

    flat dumbell
    100x5
    110x5
    120x5 or 6 dont remember
    120x6 right arm failed half way up on 7th

    slight incline dumbell
    90x5
    100x5
    110x5
    110x4

    incline flies
    50x5
    60x5
    65x5
    70x5

    3 sets of bw dips at 10 reps. Left elbow kinda bothers me after wards

    flat bench cg
    135x15
    185x5
    295x5
    225x4 I beleive

    dumbell skull crushers
    35x5
    40x5
    45x4, and used momentum to get the 5th

    pushdowns 3/4 sets

    cardio 35min 400.3 cals heart rate pegged 172 for a few min, average around 155-160

    Dam heart is there but the budget still aint Will I ever grow!!!!

    215.5 last night in boxers I beleive after shower btw.

  12. Back

    weighted pullups (bw @ 215.5lbs)
    45lb dumbellx5
    55x5
    65x5

    yates rows
    185x5
    205x5
    225x5
    245x5
    250x6 with a sorta jerk 7th

    threw in some standing cable rows

    hyper extensions
    bwx7
    35platex7
    45lb dumbellx7
    55lb dumbell x7
    70x5 ****ing thing almost flipped over. so I guess 70lb dumbell is the limit if I take it nice and slow to keep gravity from making me eat rubber floor

    dumbell shrugs, then bb behind the back shrugs

    knee raises and cable crunches and thats that


    As far as the lumbar region it feels wonderful. 2 week off of rack pulls did great. when I was doing the yates row I picked them up like a rackpull just to see and it felt great. So perhaps next week Ill hit up rackpulls again, maybe just 315. Perhaps 275, 295, 315, 335. Until next week fellas

  13. Went snowmobilin for 5 hrs so I missed 2 meals

    Dumbell flat bench
    100x5
    110x5
    120x6
    120x5

    slight incline dumbell
    90x5
    100x5
    110x5
    120x3

    incline dumbell flies
    50x5
    60x5
    65x5

    bw dips 10 reps@ 3 sets

    decline CG
    185x5
    205x5
    225x5
    235x4

    dumbell skull crusher
    35x5
    40x5
    40x5

    some reverse pull downs, then some rope over head forward extensions (?)

    3 people this weekend who havent seen me in a few months say DAM your chest shrunk DAM BARBELL. dumbells now! Almost bought some olympic dumbell handles last night, but figured it was best not to for the credit cards sake. Man this 120lbs max in the gym is wasting me time

  14. Legs bis

    I finally got over my fear of squats without a spotter!

    Squats WELCOME BACK!
    135x7
    225x5
    275x5
    295x5
    315x5

    perhaps next week Ill start with 295, then 315, then possibly 325

    leg press
    620x5
    710x5
    800x5
    890x3 heeeeeaaaavvvyyyyy

    leg extensions then laying ham curls

    single leg ham curls

    calfs on leg press


    standing dumbell curls
    55x5
    60x5
    60x5
    65x3

    preacher cable where I load my own plates might be a 10lb already load so Ill add that as well
    110x5
    125x5
    135x5
    135x4 with a er er er er 5th rep

    dumbell hammers and thats the game

  15. Felt like one of those "gotta get through the motion" days

    Weighed pull ups
    45x5
    55x5
    65x5 maybe I did it again at 65x4

    yates bb rows
    185x5
    225x5
    235x5
    245x5
    250x5

    Rack pulls, really focused on my form, hard to see the side since that mirror is 40 feet away
    225x8
    275x5
    295 I think x5
    315x5
    got balls and tested 365x5

    Over all everything felt great. Next week I will probably do the same thing, then after that 2 sets of 365 and from then add the weight up

    Also did abs, next week I am taking off as monday its 1pm, tues close, then after that is 8pm. Cya in pre 08

  16. Man 2 weeks off felt like forever. SO sluggish and tired in the gym! Strength the same just about, tris little weaker or the mental isnt there yet.

    Dumbell flat bench
    100x5
    110x5
    120x5
    120x4

    slight incline dumbell
    80x5
    90x5
    95x5
    80x7

    flat dumbell flies
    50x5
    55x5
    70x5
    70x5 ya my buddy broke the 65's and the 60;s were missing so the 70 jump I had to!

    bw dips

    Decline GCBP
    135x5
    185x5
    185x5
    205x5

    some incline skull crushers
    75x5
    95x5
    95x5
    100x5 my tris are pathetic lol

    some some one arm rope push downs then TRIED cardio, I want to do it everyday for 2 weeks to make up for the lazy gigglyness
    I made it to 275cals or 25min. MAN I was tired. I was proud that I did cardio though


    Fatty hurtz @ 220

    Btw right knee and right ankle are bothering me, more like a stress feeling so Im gonna slap on some ben gay and hope it well

  17. Pullups

    50lb dumbellx5
    50x5
    55x5

    Yates rows
    225x5
    245x5
    250x5
    250x5

    Rackpulls
    315x5
    365x5
    365x5

    Im having a problem keeping my shoulders back on 365, 315 felt great. I dont wanna say its to heavy for the perfect form but I dunno.

    Cable crunches
    cardio 35min 401cals

  18. Chest and tris was yesterday, I did em just lazy to post


    Today bis and legs

    Did the cable preacher where I load the plates on, Im gonna guess and say starting weight is 10lbs.

    warm up 55
    100x4 to warm them up more
    110x5
    125x5
    135x5
    145x4
    I like this machine so far, I can really see it working my brachialis

    My standing dumbells have suffered though as I am really forcing the curls from the machine above
    50x5
    55x4
    50x5

    Reverse ez curl
    80x5
    80x5
    100x5
    100x7 then j ust hit up 70x8

    Squats no spotter
    135x8
    225x4
    275x5
    295x5
    315x5
    325x5 the fifth one was a little wobbly,leaned forward a tad but I got it. Next week Ill do the same, then try 335.

    Legpress
    620x5
    710x5
    800x5

    Leg press calf
    350x10
    350x10
    400x10

    Did some leg extensions, dual ham curls and single ham curls

  19. Shoulders

    Dumbell seated overhead
    80x5
    90x5
    100x5
    100x5

    hammer strength
    3ppsx5
    3pps+10x5
    " "

    cable ride raises, pec deck rear delts

    no RC this week

  20. Back

    I did some hammer strength for lats

    2pps +25x5
    3ppsx5
    3pps+10x5
    3pps+25x4 plus 1 3/4 rep

    yates rows
    225x5
    245x5
    255x5
    275x something, 3/4 good reps

    seated cable one arm row
    70x10
    70x10
    85x10
    85x10

    threw in some smith shrugs and cable crunches

  21. Bis/legs today
    Cable preacher
    1platex15 warmup
    2px3 warmup
    2p+25x5
    2p+35x5
    3px5

    Same "machine" single arm
    1px5
    1p+10x5
    Crap, I forgot what the other 2 sets were. Dang brain fart

    EZbar reverse
    70x5
    90x5
    100x7
    100x5 +2 ugh ugh's

    Squats
    135x8
    225x3
    295x5
    315x5
    335x5, was peice of cake. I bet 350 would have been atleast 4 easy. No rush

    Leg press
    620x5
    710x5
    800x5

    Leg press calf
    350x10
    350x10
    400x10
    400x something

    Single leg hammy curl
    90x5
    100x5
    110x5
    120x5
    130x5

    Threw in some hammer strength incline chest since I missed yesterday
    1plate each side x15 warmup
    2p+25x5
    2p+35x5
    3px3

    Little mix up of my diet as of today

    4 french toast (1 egg, 1 cup milk, 4 peices bread)
    2 clemetines
    2cups milk

    4 eggs, 4 peices of cheese omlete
    2 cups milk
    2-3cups ice berg lettuce

    protein shake
    1 clemetine

    pot roast and potatos
    2cup milk

    protein shake
    2 clemetines


    I plan to have some more lettuce later tonight, and I would like to get one more protein source in to. Maybe 3 eggs......

  22. I dunno if I posted this in here or not but here goes.

    At 13k my car developed electrical problems. IE eating batteries left and right. Now at 5k miles I crunched my hood so the hood latch broke so I have my hood tied down. Now the dealer wont touch my car for warranty work until the hood is fixed. So I have to deal with the car draining batteries left and right until I have a spare $500. Well I just 2 amp charged my battery for 3 hours yesterday and went to the gym. Go out now to start it and nothing. Its already on its second battery so I give up. Im not going to the gym tonight.

    My credit cards over the limit, have $4 in my checking account and a car thats has 17k miles that doesnt work. I dont see why paying my bills makes sense anymore......

  23. Back

    Couldnt find the V bar for pull ups so I messed around with the dual pulley pulldowns

    Yates row
    225x5
    245x5
    255x5
    265x5
    275x5

    Did some 1 arm cable rows, I think Im just gonna go back to dumbells as the cable seems to bother my shoulder.

    Rack pulls
    225x5
    275x5
    315x5
    365x5 Back felt good, I beleive I kept the form pretty good. Should have done another set but slow and steady wins the race

    Barbell shrugs, instead im keeping both palms facing me, seems I can do them better
    225x6
    275x6
    295x5
    315x5


    Cable ab crunches and thats the game

  24. Flat dumbell bench
    100x7
    110x5
    120x6 + 1 forced, dam lock out
    120x4

    Slight incline dumbell
    80x5
    90x5
    95x4 I think? Lock out was hard on these, dam tricep I felt was giving way

    Incline dumbell flies
    50x5
    60x5
    70x5
    75x4

    Decline CGBP
    130x8 warmup
    185x5
    225x5
    235x3 +1 forced

    Did some palm up reverse pull downs
    one arm push downs

    Cardio 35min 380cals.

    I was also looking in the mirror today and I need to improve 3 things. CHest/traps/calfs everything else is looking pretty good imo

  25. Man legs was great today

    Squats
    135x7
    225x3
    315x5
    335x5
    365x4 + 1 forced, ya baby

    I wonder how my CNS is taking this

    Legpress
    710x5
    800x5
    890x5 extremely heavy as hell

    Legpress calf raises
    350x10
    400x10
    400x10

    Leg extensions and ham curls

    Hammer strength cable preacher curls
    1 platex12 warmup
    2platex3 warmup
    2plate+25x5
    2plate+35x5
    3platesx4 and a extermely pushed 5th rep

    Single arm same machien
    1plate+10x5
    1plate+15x5
    1 plate+20x5 those last 2 sets were crueling, I was REALLY squeezing them out

    EZ bar reverse
    80x5
    90x5
    100x5

    Overall great day. Better lay off the caffeine now before I burn myself out

  26. Bi's today

    Cable preacher
    1px12
    2px3 for warmups
    2p +25x5
    2p+35x5
    3px5
    2p+25x5

    Standing dumbell curls
    50x5
    55x5
    55x5
    45x5
    30x7

    Ez bar reverse curls
    80x5
    90x5
    100x5
    100x5
    70x something

    No legs today, I was bloated as hell last night I looked like I was 6 months pregnant no idea why. So I took some epsom salt so i didnt think it was safe to squat tonight!

    Squats tmw with shoulders.

    Did cardio though 390cals 35min

  27. Great day

    dumbell flat
    100x5
    110x5
    120x5
    120x5
    120x5 was a machine I could have kept going, I seriously need ****ing olympic dumbell handles.

    slight incline dumbell
    90x5
    100x5
    110x5
    110x4

    incline dumbell flies
    55x5
    65x5
    70x5
    70x5

    decline CGBP
    185x5
    205x5
    225x4
    225x4/5

    decline skull crusher
    70x5
    80x5
    90x5
    100x5
    110x5

    reverse pull downs then 35min cardio 393 cals

    And Iv been spotted! Someone goes in the gym "are you ithurtz?" haha MAN I made it 7 years without being seen

  28. Shoulders took it easy a bit on them today

    seated dumbell over head
    80x5
    90x5
    100x5

    did some side raises and rear delts.

    Legs
    135x5
    225x3
    315x5
    335x5
    365 as I was told x2 used a spotter

    Leg press
    710x5
    800x5
    890x5 I thought I was gonna lose 3 of those reps but I made it

    Did calf raises on there, leg extensions, ham curls and thats the game

  29. Well today didnt turn out so good

    While doing lat pulldowns @260lbs I felt a sharp painful pain in my right arm between the bicep and shoulder. Kind of like the lateral head of the tricep.....
    Ill have to further research it. After that its been a drag. Tried deadlifts inplace of rack pulls but that blew. Did 2 sets of 275 and my knees got in the way etc etc.
    Just on of those why bother days after pull downs.. Maybe next week just cardio and **** lifting

  30. The original plan was to lift high reps and do cardio. Did some chest hi reps and fooled with tris to. Those 15rep chest exercises on the machines got my pecs AND front delt BURNING. I really didnt feel like doing jack ****. I was just going to do cardio but whatever. This is going to be the most boring off week I have ever had. We will see if I can muscle 3 days of cardio now instead of 4 grr
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