Glen's redemption log

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  1. hey! manbeast haven't seen you around for a while .. how you doing buddy?


  2. Ehhh... could be a lot better... but I'm trying to get back into it all. You?

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
    •   
       


  3. 9/13

    chest - DB press
    110 - 10
    115 - 9
    120 - 7

    back thickness - t-bar rows
    3 plates - 10
    4 plates - 8
    5 plates - 6

    back width - wide grip pullups
    BW - 10
    BW - 8
    BW - 6

    tris - tate press
    45 - 10
    50 - 8
    55 - 5

    felt strong today good workout

  4. You've been neglecting your Delts glen, train them for petes sake, please

  5. oh have i ever been neglecting them! haha .. to be honest they seem to grow fairly well just from the other training i do .. plus i work out between classes and simply don't have the time .. so i just usually cut them out

  6. figured i throw up a pic .. this is from 5 minutes ago .. its from my ****ty camera phone .. best i can do right now though .. weighing in around 205 probably 12%
    Last edited by glenihan; 09-19-2006 at 06:06 PM.

  7. I like the clash tat.

    nice and lean still. You tend to stay relatively lean year-round? I try to, I sabatoge bulks quite a bit due to vanity.

  8. i do stend to stay lean .. i'll get a little chubbier than that but not much at all ... i don't believe in bulking hard anymore .. i think you'll put on the same amount of muscle eating 500 cals over maintance as you will eating 2500 cals over .. i think you'll put on a lot more fat and water but the body can only put on so much muscle at a time ... so at once point it just plateaus at a rate of muscle building while fat and water can still be taken on .. at least that's how it works for me

    and thanks for complimenting the tat

  9. Quote Originally Posted by glenihan
    figured i throw up a pic .. this is from 5 minutes ago .. its from my ****ty camera phone .. best i can do right now though .. weighing in around 205 probably 12%
    Ill be honest bro uve got the body i want! Ive got the build, im just not that lean! Whats ur tat of bro? Thats goes well btw it looks sick!
    E-Pharm Rep... PM me with any questions or concerns

  10. thanks a lot man i really appreciate the kind words .. it means a lot

    the tat is from the cover of london calling by the clash it was a photo taken after a show at the palladium of paul simonen smashing his bass .... its hard to see because of the crappy quality of the pic but it is a really REALLY well done tat i couldn't be happier
    •   
       


  11. Thats awesome bro. Im thinking of getting something on my side i just dont know of what.
    E-Pharm Rep... PM me with any questions or concerns

  12. I already commented in the other thread, but I'll say it again. Lookin awesome dude!

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  13. Lookin' great Glen, and below 12%

  14. Quote Originally Posted by Beowulf
    Lookin' great Glen, and below 12%
    Yea i think ur below 12% as well!
    E-Pharm Rep... PM me with any questions or concerns

  15. eh i'm pretty certain i'm around 12% .. most people don't understand how low 10% is ... i was 10% in my avatar and i'm not that lean now

  16. Could be, as I really don't have a good reason to say that. I remember Shawn Phillips saying abs become visible at about 10%. Your abs are clearly visible. Regardless, great shape, and if that is 12% I'd be happy to be there.

  17. I see abs above 10%.. I see abs all year long and I know I don't keep around 10% for all of it. I don't think you can really place a definitive general percentage for that one.

  18. Yeah I can usually see my abs or atleast a faint outline of them even when I'm sitting above 12%. Most people think their 5-6% when they have abs and I just laugh. I show them pictures of pro's and say that's 5% biatch. See those striations in that mofo's glutes, yeah that's 5%.

  19. Quote Originally Posted by Ubiquitous
    I see abs above 10%.. I see abs all year long and I know I don't keep around 10% for all of it. I don't think you can really place a definitive general percentage for that one.
    I usually just read here at AM, but bf is a pet peeve of mine... You and Glen are right. This time last year, I was looking very lean. Many people around me thought I was at 7-8%, but I thought I was around 10% or so. I went to get measured at a BodPod and the results were suprising - 11.5%. I had a visible eight-pack.

    Just like some people can gain a bit of weight and it all (seemingly) goes to a certain part of their body, some people can have great visible abs at higher bodyfats.

    I'm at no less than 13% now and I still have the outline and can pull them into a 6-8 pack.

    btw Glen - that's a badass tattoo.

  20. 9/20

    max effort squats - below parallel
    225 - 10
    315 - 3
    345 - 3
    365 -3
    385 - 1
    405 - 1
    425 - failed .. really bad form .. leaned forward too much .. this really annoyed me i should have had this no problem

    bis - preacher curls
    45's on bar - 10
    50's - 6
    50's - 6

    hams - GHR
    BW - 8
    BW - 6
    BW - 7

    hack squats
    3 plates - 10
    4 plates 10

  21. at least you're aware of your weak point. may be time to break out the good mornings.

  22. grumble grumble good mornings grumble hard grumble .. ugh the big bald guy's right ...

  23. But then again Glen, Beelze also feels that Huey Lewis and the News is the greatest band ever.... so...

  24. 9/22

    chest - incline hammer strength
    2 plates + 25's - 10
    2 plates + 35's - 7
    3 plates - 6

    back thickness - BB rows
    245 - 10
    265 - 8
    285 - 6

    tris - Tate press (tried to keep super strict form)
    45's - 10
    50's - 7
    55's - 5

    back width - wide grip pull ups
    BW - 10
    BW - 8
    BW - 6

    Ubi ... what the hell are you doing posting at 4:01am?

  25. it was 1 am here when I posted yesterday.. I'm on the westside holmes. ... but it's 4 am now that I'm posting this. I just got back from work.. so you got me...this time.

    your barbell rows are strong.

    enter delerium.

  26. 9/25

    DE squats
    265 x 2 x 10

    bis - straight bar curls
    125 - 10
    135 - 8
    135 - 6

    hams - GHR
    BW - 8
    BW - 5
    BW - 5 (while my reps aren't really going up on this my form is getting better and i'm going lower each week, so i'm progressing)

    leg press
    3 plates per side - 10
    4 plates - 10
    5 plates - 10

  27. 9/27

    chest - BB flat press (first time doing these in forever .. gotta get used to it again)
    245 - 10
    265 - 6
    275 - 5 (i will never be a good bench presser .. i don't arch my back or pinch my shoulder blades in .. i feel like i don't work my chest as well when i do and consequently can't move that much weight )

    back thickness - BB rows
    255 - 10
    275 - 8
    295 - 8 (felt great with these)

    back width - close grip reverse grip pulldowns
    210 - 10
    220 - 8
    230 - 6 (smoked these)

    tris - double overhead ext.
    95 - 10
    100 - 10
    105 - 10

  28. Glenny,
    You sound like you are back in the swing of things Buddy! I am very happy for you. I too have bench pressing issues as it is my weakest lift. I can lift heavier, but it becomes dangerous to my shoulder at a certain point, so you are not alone on that on man. Keep up the good bro!
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  29. Your BB rows are strong like bull.... you have much english on those? lol

  30. thanks ubi .. and i swear i actually keep really strict form on those .. i'm a nazi with form on all my exercises
  

  
 

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