Glen's redemption log

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  1. 8/30

    chest - DB press
    105 - 10
    110 - 8
    115 - 7

    back thickness - BB rows
    245 - 10
    255 - 8
    265- 7

    back width - reverse grip close grip pulldowns
    210 - 10
    220 - 8
    230 - 5

    tris - close grip bench
    225 - 10
    225 - 6
    225 - 4 (this KILLED my left shoulder ... i'm falling apart)

    felt very strong today and very happy


  2. 9/1

    squats
    315 - 3
    345 - 3
    355 - 3
    365 - 3
    375 - 1
    395 - 1

    hack squats
    2 plates - 10
    3 plates - 10

    GHR
    BW - 7
    BW - 6
    BW - 5

    i felt horrible to start off but midway through squats i started to feel great .. i would have gone heavier but i had already done enough sets
    •   
       


  3. 9/4

    chest - DB press
    110 - 10
    115 - 8
    120 - 5

    back thickness - rack deads
    315 - 10
    405 - 10
    425 - 8 (lower back cramped up horribly)

    back width - wide grip pull ups
    BW - 10
    BW - 10
    BW - 9

    tris - overhead ext.
    100 - 10
    105 - 8
    110 - 5

    felt really strong this work out (well during DB presses and rack deads .. kinda died after those lol)

  4. awesome workout brutha. those rack deads will kill ya when going all out. that's why i do em last. i think they're more tiring than heavy squats.

  5. bis - preacher curls with EZ curl bar
    35's on either side - 10
    45's - 8
    55's - 6

    dynamic squats
    245 x 2 x 12

    vertical leg press (back on the ground - press directly above me
    3 plates - 10
    3 plates - 10
    3 plates + 25 - 10

    GHR
    BW - 8
    BW - 6
    BW - 4
    •   
       


  6. I just recently tried the vertical leg press... it's interesting, stretches the lower back.. feels awkward at first, but I liked it after a few sets.

    What are these dynamic squats you speak of? Westside terminology?
    Last edited by Ubiquitous; 09-06-2006 at 10:51 PM. Reason: spelling awkward

  7. yup its not dynamic squat (i just short phrased it) .. its doing squats on a dynamic effort day

  8. Suggesting calf implants! That was a low blow, lol. And welcome back Glenihan, nice to see another DC'r i love it.

  9. 9/11 -- missed fridays workout due to an all day puke session .. no fun (caught a bug)

    max effort deadlifts
    225 x 10
    315 x 3
    365 x 3
    405 x 3
    455 x 1
    495 x 1
    525 x 1 .. at this point my arrogance and (possible) retardation prompted me to attempt 585 .. didn't work

    bis - straight bar curls
    115 - 10
    125 - 8
    135 - 6 (easy definitely move up)

    hams - GHR
    BW - 8
    BW - 7

    was really crunched for time and had to split unfortunately
    Last edited by glenihan; 09-11-2006 at 06:26 PM.

  10. Welcome back and awesome progress. Definitely will help keep me motivated on my return as well.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  11. hey! manbeast haven't seen you around for a while .. how you doing buddy?

  12. Ehhh... could be a lot better... but I'm trying to get back into it all. You?

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  13. 9/13

    chest - DB press
    110 - 10
    115 - 9
    120 - 7

    back thickness - t-bar rows
    3 plates - 10
    4 plates - 8
    5 plates - 6

    back width - wide grip pullups
    BW - 10
    BW - 8
    BW - 6

    tris - tate press
    45 - 10
    50 - 8
    55 - 5

    felt strong today good workout

  14. You've been neglecting your Delts glen, train them for petes sake, please

  15. oh have i ever been neglecting them! haha .. to be honest they seem to grow fairly well just from the other training i do .. plus i work out between classes and simply don't have the time .. so i just usually cut them out

  16. figured i throw up a pic .. this is from 5 minutes ago .. its from my ****ty camera phone .. best i can do right now though .. weighing in around 205 probably 12%
    Last edited by glenihan; 09-19-2006 at 05:06 PM.

  17. I like the clash tat.

    nice and lean still. You tend to stay relatively lean year-round? I try to, I sabatoge bulks quite a bit due to vanity.

  18. i do stend to stay lean .. i'll get a little chubbier than that but not much at all ... i don't believe in bulking hard anymore .. i think you'll put on the same amount of muscle eating 500 cals over maintance as you will eating 2500 cals over .. i think you'll put on a lot more fat and water but the body can only put on so much muscle at a time ... so at once point it just plateaus at a rate of muscle building while fat and water can still be taken on .. at least that's how it works for me

    and thanks for complimenting the tat

  19. Quote Originally Posted by glenihan
    figured i throw up a pic .. this is from 5 minutes ago .. its from my ****ty camera phone .. best i can do right now though .. weighing in around 205 probably 12%
    Ill be honest bro uve got the body i want! Ive got the build, im just not that lean! Whats ur tat of bro? Thats goes well btw it looks sick!
    E-Pharm Rep... PM me with any questions or concerns

  20. thanks a lot man i really appreciate the kind words .. it means a lot

    the tat is from the cover of london calling by the clash it was a photo taken after a show at the palladium of paul simonen smashing his bass .... its hard to see because of the crappy quality of the pic but it is a really REALLY well done tat i couldn't be happier

  21. Thats awesome bro. Im thinking of getting something on my side i just dont know of what.
    E-Pharm Rep... PM me with any questions or concerns

  22. I already commented in the other thread, but I'll say it again. Lookin awesome dude!

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  23. Lookin' great Glen, and below 12%

  24. Quote Originally Posted by Beowulf
    Lookin' great Glen, and below 12%
    Yea i think ur below 12% as well!
    E-Pharm Rep... PM me with any questions or concerns

  25. eh i'm pretty certain i'm around 12% .. most people don't understand how low 10% is ... i was 10% in my avatar and i'm not that lean now
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