KTW's not as tall as Motiv8er but not as short as Glenn or Beelze log

[exnihilo]

Try switching to standing military press, IMO it works a lot better. You might want to check your form on the barbell row, try to get your back parallel with the floor.

[ktw]

I've tried doing them parallel but it put too much stress on my lower back, I do them slightly higher so my lower back doesnt wear out before my lats.

[ktw]

Yah I think I'm gunna switch to standing or push press, the whole seat thing is too akward.

Also, this i my last week here, I do not think I will be doing DC when I go back, I'm debating between 3 programs right now.