Glen's training log (better than beelze's)

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  1. Quote Originally Posted by jonny21
    Try it lying down on flat with one arm and DB's, held with hammer grip bring it right down next to your ear. You hold your elbow slightly back with opposite arm and extend.
    I use that hammer grip curl bar (whateverchamacallit) for my skulls and it alleviates the elbow pain for me.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html


  2. Quote Originally Posted by Hbs6
    Just started your routine glen, I really like it so far. I really feel like i can recover quite well between workouts training this way. I got a quick question for all you experienced lifters on this thread (because i noticed there are so many!) but I am still pretty much natural, the only thing I have used b4 that is hormonal is prostan, and god knows that is a very weak chemical but I still got some good results with it. My question to you guys is are people almost in a sense "capped" with how far their muscle growth can grow simply because there hormones simply dont let them get too big? My diets in order and when my training is going well, I feel like I get results (ever so slowly) and sometimes I feel like I take a step back every once in a while, then forward, and back, but then get myself back to about where I was hovering around 190-200 depending on whether or not i am looking to be defined or bulking. I hope this question makes sense. Like is the only way to truly put on size is with AAS? Or have i just not found my nitch yet for what works for me?
    diet in order??? post it. 11 times out of 10, that's where the problem lies.
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  3. What worked well for me (natural ecto) was eating a ****load of food, lifting on a decent program and resting a lot. Since September I have gained nearly 50 lbs naturally. I drop and gain weight super fast, but even just eating maintanance on off weeks, I keep everything fairly well. If you can't accomplish some sort of homeostasis like this, I'm guessing your diet is not in order somewhere. Sometimes I notice people try to be too picky and try to worry about little things rather than just getting a ****load of food at the right macro ratio into their body.

  4. (This is for you Beelz...)

    Hi Glen,


    I wish I was little bit taller,
    I wish I was a baller,
    I wish I had a girl who looked good
    I would call her
    I wish I had a rabbit in a hat with a bat
    and a six four Impala

    I wish I was like six-foot-nine
    So I can get with Leoshi
    Cause she don't know me but yo she's really fine
    You know I see her all the time
    Everywhere I go, and even in my dreams
    I can scheme a way to make her mine
    Cause I know she's livin phat
    Her boyfriend's tall and he plays ball
    So how am I gonna compete with that
    'Cause when it comes to playing basketball
    I'm always last to be picked
    And in some cases never picked at all
    So I just lean up on the wall
    Or sit up in the bleachers with the rest of the girls
    Who came to watch their men ball
    Dag y'all! I never understood, black
    Why the jocks get the fly girls
    And me I get the hood rats
    I tell 'em scat, skittle, scabobble
    Got hit with a bottle
    And I been in the hospital
    For talkin' that mess
    I confess it's a shame when you livin' in a city
    That's the size of a box and nobody knows yo' name
    Glad I came to my senses
    Like quick-quick got sick-sick to my stomach
    Overcommeth by the thoughts of me and her together
    Right?
    So when I asked her out she said I wasn't her type
    (Chorus)

    I wish I had a brand-new car
    So far, I got this hatchback
    And everywhere I go, yo I gets laughed at
    And when I'm in my car I'm laid back
    I got an 8-track and a spare tire in the backseat
    But that's flat
    And do you really wanna know what's really whack
    See I can't even get a date
    So, what do you think of that?
    I heard that prom night is a bomb night
    With the hood rats you can hold tight
    But really tho' I 'm a figaro
    When I'm in my car I can't even get a hello
    Well so many people wanna cruise Crenshaw on Sunday
    Well then I'ma have to get in my car and go
    You know I take the 110 until the 105
    Get off at Crenshaw tell my homies look alive
    Cause it's hard to survive when your livin'
    In a concrete jungle and
    These girls just keep passin' me by
    She looks fly, she looks fly
    Makes me say my, my, my
    (Chorus)

    I wish I was a little bit taller...
    I wish I was a baller...
    I wish I was a little bit taller y'all
    I wish I was a baller

    Hey, I wish I had my way
    'Cause everyday would be a Friday
    You could even speed on the highway
    I would play ghetto games
    Name my kids ghetto names
    Little Mookie, big Al, Lorraine
    Yo you know that's on the real
    So if you're down on your luck
    Then you should notice how I feel
    Cause if you don't want me around
    See I go simple, I go easy, I go greyhound
    Hey, you , what's that sound?
    Everybody look what's going down
    Ahhhh, yes, ain't that fresh?
    Everybody wants to get down like dat
    (Chorus)

    I wish, I wish, I wish...

  5. Quote Originally Posted by glenihan
    how old are you and how many years have you been training .. what's your bf % around
    my bf right now is about 17-18% while bulking for a sport i play i simply just ate too much, right now i am trying to slim down to like 10-12 for the summer, keeping my weight between like 190-195, thats the best I have ever got to, like 190-195 and 11% bf.
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  6. i'm gonna ask HBS6 that you post your diet, your age, and how long you've been training for in a different thread .. we'd all love to help out i'd just rather not have this thread all cluttered up .. no offense at all seriously

  7. 4/14

    i had to lift ass early this morning as i'm going out of town in a few hours .. i had one meal in me and was tired as balls as i'm not used to lifting this early

    quads - i go to two different gyms and the one i went to today is much closer but aside from a power cage and leg ext doesn't offer much for quads, but they have this quasi-hack squat machine that i used

    8 plates per side - 25
    9 plates per side (max it can hold) - 17

    hams - couldn't do GHR at this gym
    lying leg curls (weight is the number that is listed on the plate no idea what i translates to)
    14 - 10
    15 - 8
    16 - 4

    calves - seated raises
    3 plates - 15, 12, 12

    bis - db preachers
    50's - 10 (per arm)
    55's - 7 (per arm)
    60's - 2 (per arm) (the wheels kinda feel off there lol)

  8. ok glen sorry about that, I will as soon as I get some time.

  9. no need to apologize man its all good

    oh and jmh .. i hate you



  10. Do you realize how much work it was to dig up the lyrics to that song?!?!?!

    Come on bruh!

    That was a seriously good post. I don't think you realize how hard is to find that song.
    I haven't heard it in like 12 years or something.

    BTW - you got PM about training...

  11. took me 3 seconds to find the lyrics .. just went to yahoo and typed in skee lo lyrics

    http://www.lyricshead.com/lyrics/ske...sh-lyrics.html

  12. Oh. Well, you are more internet saavy than I.

    I'm an old fart.

  13. Quote Originally Posted by glenihan
    4/14

    i had to lift ass early this morning as i'm going out of town in a few hours .. i had one meal in me and was tired as balls as i'm not used to lifting this early

    quads - i go to two different gyms and the one i went to today is much closer but aside from a power cage and leg ext doesn't offer much for quads, but they have this quasi-hack squat machine that i used

    8 plates per side - 25
    9 plates per side (max it can hold) - 17

    hams - couldn't do GHR at this gym
    lying leg curls (weight is the number that is listed on the plate no idea what i translates to)
    14 - 10
    15 - 8
    16 - 4

    calves - seated raises
    3 plates - 15, 12, 12

    bis - db preachers
    50's - 10 (per arm)
    55's - 7 (per arm)
    60's - 2 (per arm) (the wheels kinda feel off there lol)
    9 plates (810)x 17 ??? badass.

  14. http://anabolicminds.com/forum/nutri...tml#post506501

    Ok guys, help me get outa my rut!

    edit: forgot to say I have been training seriously for almost 3 years now.

  15. get your own damn thread Hbs6.

    This is dedicated to the wily leprechaun known as Glenihan McGillicuddy.

  16. lol my bad

  17. Quote Originally Posted by Ubiquitous
    get your own damn thread Hbs6.

    This is dedicated to the wily leprechaun known as Glenihan McGillicuddy.

  18. Quote Originally Posted by Beelzebub
    9 plates (810)x 17 ??? badass.
    i can say for certain that the machine makes it much easier than it otherwise would be .. i wish i knew of a better way to describe it

  19. Quote Originally Posted by glenihan
    i can say for certain that the machine makes it much easier than it otherwise would be .. i wish i knew of a better way to describe it
    take a picture of it bro.. 8-9 plates a side on any Hack-squat movement is pretty crazy. You are BAD!

  20. Did you ever think about pyramiding up instead of down, like doing high weight/low reps for your first set and ending with light weight/high reps?

  21. to answer your question in a word .. "nope" lol

    i like the routine the way it is

  22. 4/17

    incline hammer strength press
    2 plates - 10
    2 plates + 25 - 8
    2 plates + 35 - 4

    rack deads (3-4 inches below knees .. and no beelze and ubiq that is NOT a floor dead for me...)
    405 - 10
    455 - 8 (PR)

    reverse grip pull downs
    210 - 10
    220 - 8
    230 - 6 (PR)

    overhead tri ext
    90 - 10
    95 - 10
    105 - 14 (PR)

    hammer strength shoulders
    2 plates - 10
    2 plates + 20 - 7
    2 plates + 30 - 4

    i would have liked to do DB military press and CG bench but i lifted alone and don't trust many people in my gym to spot me

  23. Quote Originally Posted by glenihan
    4/17
    rack deads (3-4 inches below knees .. and no beelze and ubiq that is NOT a floor dead for me...)
    405 - 10
    455 - 8 (PR)
    nice prediction, i would've been all over that.

    strong work.

  24. no doubt strong work.. .and nice c0ckblock on the burn... damn.. you got me.

  25. thanks guys .. this was my first day doing an incline movement in months so i'm not as disappointed with that as i otherwise would be

    i can definitely say WSB really increased my tri strength .. my previous best had been 95 for 8 on overhead tri ext .. as you can see i clearly shattered that today ... wasn't too bad on the elbows either which was really nice

    next time i do rack deads i'll move up a good amount as i probably could have gotten 10 on 455 but felt a slight twinge in the right side of my lower back and didn't want to risk throwing anything out of alignment

    btw on a separate note stayed tuned for video of ivydude deadlifting on wed .. should be good

  26. 4/19

    bis
    alternating incline DB curls
    50 - 10
    60 - 8
    65 - 5

    quads
    hack squats (this hack squat was at like a 35-40 degree angle .. i felt horizontal)
    3 plates - 10
    4 plates - 10
    5 plates - 12

    hams
    glute/ham raises
    BW - 8, 7, 4

    calves
    seated raises
    3 plates - 12, 12, 12

    pretty good workout today .. my back is sunburned from the weekend and that KILLED me on hack squats .. but otherwise felt good today

  27. Hey glen did you ever get a chance to look at my diet, I was just curious if you had an opinion about it...thx. By the way, i love this TUT workout, its amazing.

  28. responded in your thread

  29. took some new measurements this morning before i go to the gym .. one meal in me about 30 minutes ago

    arms went up 1/4 of an inch .. waist down 3/4 of an inch .. everything else remained the same .. will weigh in at the gym

    pretty happy about the decrease in waist and increase in arms .. measurements were last taken 3/31 .. so changes were over the course of 3 weeks

  30. 4/21

    chest
    DB press
    110 - 10
    115 - 8
    120 - 7

    back thickness
    BB rows
    235 - 10
    245 - 8
    265 - 7

    back width
    wide grip pull ups
    BW - 10
    BW + 25 - 6
    BW + 25 - 6

    tris
    close grip bench press
    225 - 10
    245 - 7
    255 - 5

    shoulders
    smith military press
    205 - 8
    205 - 5

    i was totally spent by the time shoulders came about, plus i'm sure the DB press and CGBP took their toll .. i'm not too concerned as shoulders get plenty of work anyway
    Last edited by glenihan; 04-21-2006 at 01:42 PM.
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