Beelze training log

Page 8 of 58 First ... 367891013 ... Last
  1. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.93%
    Achievements Activity ProPosting Pro

    definitely not at the one sh*tty gym .. possibly at the decent one .. i've never looked around for it .. i'll check it out on wednesday .. its a leg day anyway

  2. Senior Member
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    926
    Level
    29
    Lv. Percent
    99.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Beelzebub
    meal 1
    10 egg whites
    1 cup oatmeal
    1 scoop protein

    meal 2
    1 can tuna
    1/2 can beans

    meal 3
    8oz ultra-lean burger
    1 cup brown rice

    meal 4
    1 can tuna
    1/2 can beans

    meal 5 (preWO)
    2 scoops whey
    1.5 cup oatmeal

    meal 6 (postWO)
    3 scoops whey
    1.5 cup oatmeal

    meal 7
    8oz chicken (baked, broiled, etc.)
    1 cup broccoli
    10 grams flax oil

    meal 8
    2 scoops whey
    10 grams flax oil

    meal 9 (usually around 3am)
    1 scoop whey

    totals:
    4153 cals, 452 pro, 431 carb, 71.5 fat

    supps:
    CEE post WO
    600 test/300 deca per week
    4iu's GH 5/2 schedule
    5-6iu's slin immediately after workout
    Man, is that the food you actually eat day in and day out? I seriously think I'd die eating like that every day

    Keep it up man you're doing great.
  3. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by exnihilo
    Man, is that the food you actually eat day in and day out? I seriously think I'd die eating like that every day

    Keep it up man you're doing great.
    well, i went on a ****-eating spree while taking slin but i'm off it now and back on track now with a few minor tweaks to the diet above. looking to lean out a little but nothing like last time. learned to accept what you told me before, "you're a bigun, quit fighting it", lol. thanks for the props brutha.
    •   
       

  4. New Member
    6oxo User's Avatar
    Join Date
    Feb 2006
    Posts
    36
    Rep Power
    126
    Level
    5
    Lv. Percent
    71.22%

    Quote Originally Posted by exnihilo
    Man, is that the food you actually eat day in and day out? I seriously think I'd die eating like that every day

    Keep it up man you're doing great.
    Dedication
  5. Senior Member
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    926
    Level
    29
    Lv. Percent
    99.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Beelzebub
    well, i went on a ****-eating spree while taking slin but i'm off it now and back on track now with a few minor tweaks to the diet above. looking to lean out a little but nothing like last time. learned to accept what you told me before, "you're a bigun, quit fighting it", lol. thanks for the props brutha.
    Hehe... Funny thing is I'm trying to trim down a bit right now. Nothing major, it's actually been really easy - I'm eating around 3500 cals on workout days and I've lost like one pound in a month, but my waist has gone down over an inch.

    I am just really sick of having these big love handles, and I figure it'll be a good opportunity to try the 242lb class for a while. I'll be moving back up to the 275lb class eventually though because I like being scary big.
  6. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    down an inch and only 1lb? that's bad ass brutha. last year, 1" for me was ~10lbs. love handles, same place i hold my fat at too, and the only place, visible anyway. **** it, maybe i'll hit the 242's with ya. what are you at now, morning weight?
  7. Senior Member
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    926
    Level
    29
    Lv. Percent
    99.02%
    Achievements Activity ProPosting Pro

    bout 250-251

    Edit: I should also note that I had a layoff of about 2.5 months and I've been back at it for about the same amount of time so that probably has a lot to do with the nice recomp I'm seeing.
  8. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    cool beans. i'm right around 266 or so in the morning, i'll catch up with ya

    4/18 - chest/shoulders/tri's/back
    incline bench
    bar x 15
    (2) 135 x 10
    (2) 225 x 5
    315 x 2
    385 x 2 PR (spot on 2. oh well, wanted to get up to 405 but the buck stops here, back to 75% of this and work my way back up)
    90 second stretch with 100's

    BTN smith
    135 x 10
    225 x 3
    315 x 4 PR
    60 second stretch

    tate press
    40's x 10
    (2) 60's x 13 PR
    60 second stretch with 50's

    wide grip pullups
    BW x 5
    add 45lbs x 9 PR
    add 70lbs x 4 PR

    CG cable rows TUT 2/2
    150 x 10
    220 x 5
    300 x 12
    220 x 15
    60 second stretch

    20 minutes cardio 130-140 heartrate
  9. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.5%

    Quote Originally Posted by exnihilo
    bout 250-251

    Edit: I should also note that I had a layoff of about 2.5 months and I've been back at it for about the same amount of time so that probably has a lot to do with the nice recomp I'm seeing.
    i'm going to hijack here for a second beelze, but exnihilo you posted a link on here to ia's board about a year ago, and i ended up going over there, talking to exmgq, started powerlifting and have been hooked ever since. just wanted to say thanks in a odd about way.
  10. Advanced Member
    ktw's Avatar
    Join Date
    Jan 2006
    Posts
    651
    Rep Power
    435
    Level
    20
    Lv. Percent
    61.07%

    Damn, I feel like a child compared to you guys. I was super pumped to hit 200. I've come 80 lbs since I started working out, but reading these threads makes me realize I have so much more to go before I am adequate.
  11. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.5%

    Quote Originally Posted by ktw
    Damn, I feel like a child compared to you guys. I was super pumped to hit 200. I've come 80 lbs since I started working out, but reading these threads makes me realize I have so much more to go before I am adequate.
    i'm going to go train with a guy next weekend that just barely missed 805 off a 1 board, imagine how i feel
  12. Senior Member
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    926
    Level
    29
    Lv. Percent
    99.02%
    Achievements Activity ProPosting Pro

    LOL, awesome guyfromkop2. Powerlifting is a great sport... I hope to compete again soon. It's really humbling lifting with my bros over here too, one of my training partners has hit 644 in a single ply shirt at 242lb bodyweight, another one holds the world record in juniors bench press. Sometimes I train at my school gym and I always leave there feeling like a total freak though
  13. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.5%

    Quote Originally Posted by exnihilo
    LOL, awesome guyfromkop2. Powerlifting is a great sport... I hope to compete again soon. It's really humbling lifting with my bros over here too, one of my training partners has hit 644 in a single ply shirt at 242lb bodyweight, another one holds the world record in juniors bench press. Sometimes I train at my school gym and I always leave there feeling like a total freak though
    yea i hope to start competing soon, i have to iron out a few wrinkles and get my numbers up a little bit more and i'll be stepping out. and i'm going to train with a guy next weekend that hits 8's in a shirted bench, he's going to show me a thing or 2 about a shirted workout, talk about a humbling experience
  14. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    Talking


    4/20 - quads/hams/forearms/bi's/calves
    tightened the diet up severely this week and for the remainder of spring/summer. so far, so good. don't really have a goal weight in mind, just looking to drop some inches from the waist, the usual.

    leg press
    rack x 20
    200 x 15
    400 x 10
    690 x 5
    960 x 3
    wraps
    1230 x 14 PR
    90 second stretch

    lying leg curls
    100 x 10
    170 x 3
    255 x 13.5 (fail on 14) PR
    60 second stretch

    behind back barbell forearm curls
    165 x 26 PR
    165 x 18

    dumbbell preacher (perpendicular side)
    35 x 10
    55 x 3
    75 x 4 (fail on 5, same as last time, dropping em)

    concentration curls
    45's x 12
    45's x 10
    80 second stretch

    donkey calves
    3 sets of SB calf hater routine

    cardio 20 minutes 130-140 heartrate
  15. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.5%

    too bad you dont have a ghr, i can totally see you havin some fun with that thing
  16. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    hell, i'm glad we have a hyper thingy. at least that's something.
  17. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by guyfromkop2
    too bad you dont have a ghr, i can totally see you havin some fun with that thing
    speaking of which, did you see that vid of goldenear doing ghr's? friggin insane.
  18. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.5%

    yea, i would of busted out all my teeth on that one, my hammies were screamin when i saw that
  19. Senior Member
    LCSULLA's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Jan 2003
    Age
    43
    Posts
    1,759
    Rep Power
    1025
    Level
    32
    Lv. Percent
    89.92%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Beelzebub
    speaking of which, did you see that vid of goldenear doing ghr's? friggin insane.
    I gotta stay off MMI. Even time i go there I speand my entire time ogoling at lil Pup...I am such a sad bastard.
  20. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    lol, the 19 y/o

    guy, i guess that's why he's deading in the 800's and we're not, lol.
  21. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.5%

    Quote Originally Posted by Beelzebub
    lol, the 19 y/o

    guy, i guess that's why he's deading in the 800's and we're not, lol.
    right, it's all about the posterior chain
  22. Senior Member
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    926
    Level
    29
    Lv. Percent
    99.02%
    Achievements Activity ProPosting Pro

    It's my goal to someday hit a 600lb good morning That'd be fooking sick.
  23. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    ex, i remember quite a while ago you had said something about 'no need to do deads regularly and they kept going up'. is that still working out for you? hoping that doing hypers and good mornings will shoot my dead up without doing em. everytime i do them on a regular basis, something goes wrong. what say you?
  24. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.93%
    Achievements Activity ProPosting Pro

    beelze you've really gotta find a way to start doing GHR .. nothing has helped my dead and squat more

    does your gym have a seated calf raise with a fairly large seat?
  25. Advanced Member
    ktw's Avatar
    Join Date
    Jan 2006
    Posts
    651
    Rep Power
    435
    Level
    20
    Lv. Percent
    61.07%

    After Glen told me about those I do them all the time. To make it even higher off the ground I add 2 cardio step things on top of the seat.
  26. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.5%

    with ghrs they get harder when your feet go up higher than your knees.
  27. Senior Member
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    926
    Level
    29
    Lv. Percent
    99.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Beelzebub
    ex, i remember quite a while ago you had said something about 'no need to do deads regularly and they kept going up'. is that still working out for you? hoping that doing hypers and good mornings will shoot my dead up without doing em. everytime i do them on a regular basis, something goes wrong. what say you?
    The fact that you have problems with deadlifts and getting injured just means you have a weak core bro. No other cause... Do more hardcore ab/core work such as extreme incline situps with heavy ass dumbells for low reps (you should be able to do these with a 50lb dumbell for at least 10 reps, a 60 or 70lb dumbell would be even better). Also, situps on a swiss ball with a 45lb plate for 20-30 reps, russian twists with a 45lb plate or a heavy ass dumbell and side bends with a heavy ass dumbell (ideally 100-140lbs for 10+ reps).

    Edit: yeah you do good mornings, lol. not awake yet

    Truthfully though, deadlifts are an exercise you can do maybe once a month and still make decent progress, esp if you do box squats and good mornings.
  28. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.5%

    exnihilo hit the nail on the head. when i started training with exmgq he said we're going to hit your posterior and abs hard, 2xs a week, if you have a weak core then everything else suffers.
  29. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    4/21 - chest/delts/tri's/back

    well, not quite all that....

    flat dumbbell
    (2) 40's x 10
    60's x 10
    90's x 8
    125's x 5
    175's x 1.....pull (awesome, doesn't even phase me anymore, damn near funny, going for the record this year)

    some tri's
    some back
    some cardio

    woot woot.
  30. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.93%
    Achievements Activity ProPosting Pro

    time for a bionic chest buddy
  31. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    eh, at least i get stronger between each injury.
  32. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    must be a very minor pull. was able to do a 45 degree pushup this morning which took me over a week last time. may switch back to some TUT pec training from now on though.
  33. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1851
    Level
    42
    Lv. Percent
    2.52%
    Achievements Activity ProPosting Pro

    I wish you a speedy recovery in any event lil' buddy.

    Love,
    PCT Ubiquitous
  34. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.5%

    beelze, ever go to a doctor about it?
  35. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    PCT Ubiquitos, lol.

    guy, no docs required to tell me i have a pull. i should have gone for the first injury in 2003 but didn't. i was out of commission for 3 months with that one, i suspect it was a minor tear. this one isn't serious at all. something about my chest that doesn't like heavy weight.
  36. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1851
    Level
    42
    Lv. Percent
    2.52%
    Achievements Activity ProPosting Pro

    maybe it just doesn't like constant PR's and repping out big weight to a freakish degree, brobro.

    Alas, who am I but an emotionally chaotic bundle of sporadic thoughts and fluctuating hormones. I need my blankie.

    ps true GHR's are gnarly hammy obliterators. Tried 'em for my first time today.
  37. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Ubiquitous
    maybe it just doesn't like constant PR's and repping out big weight to a freakish degree, brobro.

    Alas, who am I but an emotionally chaotic bundle of sporadic thoughts and fluctuating hormones. I need my blankie.

    ps true GHR's are gnarly hammy obliterators. Tried 'em for my first time today.
    well, yeah, that could be it too but it'll just have to adjust cuz it ain't gettin' lighter any time soon. you'll be ok bro, sounds like clomid is taking over, lol. yeah, i've seen those GHR's, they look badass but our gym just doesn't have em. perhaps, i can conjure up some sort of invention with ducttape and broomsticks again.
  38. Snuggle Club™ mascot
    bpmartyr's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2005
    Age
    41
    Posts
    4,443
    Rep Power
    27398
    Level
    45
    Lv. Percent
    88.69%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Beelzebub
    i can conjure up some sort of invention with ducttape and broomsticks again.
    OMFG! Not the duct tape and broomstick again! I am just starting to be able to walk normal.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  39. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.8%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by bpmartyr
    OMFG! Not the duct tape and broomstick again! I am just starting to be able to walk normal.
    LMAO

  40. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.93%
    Achievements Activity ProPosting Pro

    all you need is a seated calf machine with a big seat for GHRs
  

  
 

Similar Forum Threads

  1. Glen's training log (better than beelze's)
    By glenihan in forum Workout Logs
    Replies: 159
    Last Post: 08-14-2006, 10:16 AM
  2. KELSEYs training log-strength hypertrophy split
    By kelsey in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 03-04-2006, 01:35 AM
  3. Dunimous Training Log
    By dunimous in forum Exercise Science
    Replies: 10
    Last Post: 02-28-2006, 10:18 AM
  4. Multiple training logs
    By bulkmuscle in forum General Chat
    Replies: 1
    Last Post: 08-15-2005, 04:12 PM
  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 03:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in