Beelze training log

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    4/6 - quads/hams/forearms/bi's/calves
    hammer leg press
    90 x 10
    180 x 10
    360 x 8
    540 x 17 PR (rest-pause at 12)
    90 second stretch

    hammer leg curls
    45 x 10
    90 x 5
    160 x 12 PR
    60 second stretch

    dumbbell wrist raises
    (2) 30's x 20, 12

    straight barbell curls
    (2) 75 x 5
    125 x 12 PR
    85 x 20 straight-set
    60 second stretch

    leg press calves
    3 sets of ****ing torture SB routine

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    4/7 - chest/shoulders/tri's/back
    incline bench
    bar x 20
    (2) 135 x 8
    (2) 225 x 5
    315 x 2
    375 x 2 PR
    80 second stretch with 100's

    BTN smith military
    135 x 8
    225 x 8
    305 x 7 PR
    60 second stretch

    tate press
    40's x 10
    60's x 9 PR
    60's x 8
    60 second stretch

    pullups
    BW x 6
    +45lb'er x 8 PR
    +45lb'er x 5

    seated cable rows TUT 2/2 (form was sloppy last time)
    150 x 6
    230 x 3
    300 x 10
    300 x 8
    60 second stretch
  3. Registered User
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    4/10 - quads/hams/forearms/bi's/calves
    leg press
    rack x 20
    200 x 10
    400 x 10
    690 x 6
    960 x 4
    wraps
    1230 x 12 PR (surprisingly, thought i had done this before until i checked the log book, 11 being the previous record with this weight)
    90 second stretch

    lying leg curls
    100 x 10
    170 x 3
    250 x 12 PR
    60 second stretch

    barbell behind back forearms curls
    (2) 155 x 22, 16
    stretch

    dumbbell preacher curl (on perpendicular side)
    35's x 10
    55's x 3
    75's x 4 PR
    45's x 20 (rest pause at 10 and 16)
    60 second stretch

    donkey calves
    5 sets of 20
    •   
       

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    I keep seeing these these posts and I think "Ahh I am doing the same weight as Beelz". Then I notice it was one of your warm-up sets
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    Quote Originally Posted by Beelzebub
    donkey calves
    5 sets of 20
    ?
  6. Registered User
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    LC, lol. sorry to disappoint

    guy, donkey calf raises? never heard of em? http://www.exrx.net/AnimatedEx/Gastr...yCalfRaise.gif
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    guy, donkey calf raises? never heard of em?
    I have! I have! Its when a jackass does calves, right? right?
  8. Registered User
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    Quote Originally Posted by LCSULLA
    I have! I have! Its when a jackass does calves, right? right?
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    Quote Originally Posted by Beelzebub
    LC, lol. sorry to disappoint

    guy, donkey calf raises? never heard of em? http://www.exrx.net/AnimatedEx/Gastr...yCalfRaise.gif
    no comment on that picture
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    wow .. yeah never want to actually see beelze doing those ... lol
  11. Registered User
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    come on glen, i wanted you to spot me on those
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    that's probably more up Ubiq's alley then mine .. send him a PM i'm sure he'd love to help
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    4/11 - chest/shoulders/tri's/back
    flat dumbbell
    (2) 40's x 10
    60's x 10
    90's x 6
    125's x 3
    175's x 7 PR (ducttape of course)
    90 second stretch with 100's

    hammer military
    90 x 10
    180 x 5
    270 x 3
    390 x 5 PR
    60 second stretch

    straight bar pressdowns
    100 x 20
    120 x 15
    150 x 12
    200 x 6
    260 x 14 PR
    60 second stretch with 50's

    rack chins
    BW x 6
    BW + 180lbs x 8 PR

    hypers (first time ever)
    (2) BW x 10
    BW + 25 x 10
    (2) BW + 45 x 13,10
    60 second stretch

    1hr 30min - new member added to the beelze-belial team. he's never trained a day in his life with weights, he should feel great tomorrow.
  14. Registered User
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    the 155lb'er incline dumbbell vid:

    http://www.mmipowertraining.com/foru...ad.php?t=11974
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    Quote Originally Posted by Beelzebub
    hypers (first time ever)
    (2) BW x 10
    BW + 25 x 10
    (2) BW + 45 x 13,10
    60 second stretch
    What the heck are "Hypers"?

    -Tinytoad
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    Quote Originally Posted by Beelzebub
    Insane strength Beelz. Solid, bro.
  17. Registered User
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    Quote Originally Posted by TINYTOAD
    What the heck are "Hypers"?

    -Tinytoad
    http://www.building-muscle101.com/im...extensions.jpg

    thanks LC.
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    i wish my gym had db's over 120
  19. Registered User
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    Quote Originally Posted by glenihan
    i wish my gym had db's over 120
    ducttape brutha. it fixes everything.
  20. Registered User
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    so you just put the appropriate plate on either side of the db and use (what must be) an assload of duct tape? .. the duct tape is strong enough to hold 10's or 10's and 5's on either side?
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    Quote Originally Posted by Beelzebub
    you should try those puppies with bands. back smoker like non other
  22. Registered User
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    glen,
    the most it holds with a double layer of ducttape is a 10 and a 5 on each side. thereby, turning my 145's into 175's. you can look at the video and see the pattern of wrapping, it just takes two times across each strip. beyond a 10 and a 5 may be doable but i think it's really pushing the envelope. when i'm done with the 175's, the ducttape has a couple small tears in it from when i set it down. i hoping these will last until he gets the 200's in. on average, i go through a roll of ducttape per week but that's using them for incline and flat.
  23. Registered User
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    Quote Originally Posted by guyfromkop2
    you should try those puppies with bands. back smoker like non other
    give me a week or two, it was my first time with em
  24. Registered User
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    4/13 - quads/hams/forearms/bi's/calves
    great day. last time i tried 545 was a few months ago and i got crushed for 3 weeks straight, couldn't even get 1 rep. alas, the tides have turned.

    squats
    bar x 15
    135 x 10
    225 x 5
    315 x 3
    belt
    405 x 1
    belt/wraps
    545 x 4 PR (very small spot on 4, had a guy on the side watching, said each rep was below parallel)
    90 second stretch

    SLDL's
    135 x 3
    225 x 3
    315 x 3
    455 x 10 PR
    60 second stretch

    dumbbell wrist curls
    60's x 16 PR
    60's x 10
    stretch

    standing alt. dumbbell curls
    35's x 6
    45's x 6
    60's x 20 PR (rest pause at 14)
    90 second stretch

    standing calves
    5 sets x max

    one step closer to reach my goal for this year. i know it ain't much to some of ya's, but i've been chasing this weight since november on squats.
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    ah, and did the tide ever turn.. .4 reps from none... quite a jump... Congratulations my friend.
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    hey i remember reading a while back you got some gear, briefs? shirt? you using any of that yet?
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    negatory, i have a plan in mind for them but it's not time to initiate sequence yet. using progressive overload until i reach a 1RM with belt/wraps, then planning to add briefs, and reach a 1RM, then add suit and work up to a 1RM. if all goes according to plan, i should peak with belt/wraps right around 585. and that's 4 more squat sessions from now. i don't lie or conveniently leave out gear that i'm wearing. when i say belt/wraps, that's it. i'm hoping the briefs and suit will take me to 700, before starting back over with raw again. for those who aren't familiar with progressive overload, give it a try. it's the shizzle.

    thanks ubi
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    what kind of gear did you get?
  29. Registered User
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    heavy duty double groove briefs
    double rage x
    double hard core
  30. Registered User
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    4/14 - chest/shoulders/tri's/back
    incline dumbbell
    (2) 40's x 15
    60's x 10
    90's x 6
    125's x 3
    165's x 5 PR
    90 second stretch with 100's

    seated military barbell
    135 x 10
    185 x 3
    225 x 3
    290 x 2 PR (fail on 3) Beez----> <----MMI
    60 second stretch

    smith CGBP
    135 x 10
    225 x 10
    325 x 7
    60 second stretch with 50's

    WIDE lat pulldowns
    150 x 10
    230 x 3
    330 x 5 PR
    250 x 14

    hammer low-row
    90 x 10
    180 x 6
    380 x 10 PR
    60 second stretch
  31. Senior Member
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    Beelz,
    Why do you think your hitting PR's every workout?
  32. Registered User
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    cuz i'm da shiz.

    nah, everything just seems to be working in harmony. great diet with maintenance cals, running lower doses of AAS than previously which allowed me to cut down on SERM and AI usage (SB's idea), great lifting program with stretches (DC), plenty of sleep (7-8 hours per night), no major stress (like having scud missiles fired at you), etc. i haven't gained any weight in over a month and i'm not trying to. mainly, i would contribute it to the 9 meals a day diet and a great program, of course test/deca, GH, and slin doesn't hurt either. also, i stick to protocol. if i hit 535 x 3 on squat one week and it was easy, i don't try to hit anything heavier that workout. i'm done, wait until the next workout to try a new weight. patience and consistency is key to this game IMO. all those guys who want to be mr. olympia or a powerlifting champion within a year will either get injured or burned out. this ain't nascar. slow and steady wins the race. i'm completely happy with a 1 or 2 rep increase per week, or a new weight. works for me.
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    I just recently started a DC like program- Looks like yours has been treating you pretty well.
  34. I am faster than 80% of all snakes
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    Quote Originally Posted by Beelzebub
    cuz i'm da shiz.

    of course test/deca, GH, and slin doesn't hurt either. .
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
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    hitting PR's every workout is what is supposed to happen....if not than u bottomed out and its time for a new exercise for that bodypart.


    the weight u workout with lat pulldown is pretty much what i use for squats

    BAD M'fer
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    i made bobo laugh

    dan, you're 17, you've got plenty of time. if i knew half of the sh1t at that age that you know now, i'd be miles ahead of where i currently am. you've got boob (freudian mishap ) training you and teaching you invaluable diet strategies. the sky is the limit for you brutha.
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    i so wish i started this when i was 17, i would be a beast now
  38. Registered User
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    4/17 - quads/hams/forearms/bi's/calves
    hammer leg press
    90 x 10
    180 x 10
    360 x 6
    540 x 20 PR (rest-pause at 15)
    90 second stretch

    hammer leg curls
    45 x 10
    90 x 6
    165 x 8 PR
    60 second stretch

    dumbbell wrist raises
    2 sets w/ 35's

    standing barbell curl
    (2) 75 x 6
    135 x 8 PR
    95 x 20 (rest pause at 15)
    60 second stretch

    leg press calves
    3 sets of the SB calf hater routine
  39. Registered User
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    impressive leg curling there buddy!
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    do ya'll have a hammer leg press? that thing is badass. i attribute that to my squat continuing to climb without any faltering. builds unparalled strength out of the hole.
  

  
 

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