Beelze training log

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  1. Gold Member
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    well apparently i'm an idiot

    and i don't see anything under hulagn's name ... no avatar

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    yeah, he's hiding it from us. bastard. she's still got her pics on MMI though.
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    Hmm. It was there last night. I didn't change anything. Noticed today it was gone. Not sure why.
    Lol, I forgot about the other pics
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    i'll never forget...............
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    3/21 - chest/shoulders/tri's/back

    flat dumbbell
    (2) 40's x 15
    60's x 10
    90's x 5
    125's x 3
    165's x 9 PR (i love duct tape)
    80 second stretch with 90's

    hammer military
    90 x 10
    180 x 6
    270 x 3
    380 x 5 PR
    60 second stretch

    straight bar pressdowns
    100 x 20
    120 x 15
    150 x 10
    180 x 10
    240 x 18 PR
    60 second stretch with 45's

    rack chins
    BW x 10
    BW + 135lbs x 13 PR

    deads--nobelt/nowraps (sumo, for the second time ever)
    135 x 3
    225 x 3
    315 x 3
    405 x 2
    (2) 495 x 5 PR

    form needs a little work on the sumo's but even today, they felt a lot more comfortable than conventional. feet are the main concern, by reps 4-5, feet had sliden out to where the weight touched. kinda hard to concentrate when you're grazing your feet with 500lbs, lol.
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    Quote Originally Posted by Beelzebub
    3/21 - chest/shoulders/tri's/back

    feet are the main concern, by reps 4-5, feet had sliden out to where the weight touched. kinda hard to concentrate when you're grazing your feet with 500lbs, lol.

    LOL... I would think so... LOL

    dannng.... I'm just going to expect about 3 new PR's everytime I check this thread.. unreal. Your gym needs to get the big boy DBs just for you brother.
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    lol, that's why MMI labeled my sig over there "only 2 PR's? you're turning into a big *****". new dumbs are supposedly on the way, but he's been saying that for over 2 months now.
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    nice pullin, especially after a workout like that
  9. Registered User
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    any advice as to the sliding feet concern?
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    no clue man, i pull conventional, maybe buy a can of that tac, pm pinder and ask him, he pulls sumo now
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    gues the tac spray was already suggested, haha, sorry didnt see that over at mmi
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    great minds think alike, eh?
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    right
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    Sorry Beelze!


    Hulagn1971,
    My girlfriend goes to school at RMWC. I will be up there for 4-5 days and need to do some training. I am heading up there a week from this Thursday. Where do you train at? I am no where near as strong as beelze, and I am cutting. Maybe I should train with the girls there on campus....

    If you could recommend a place, it would be nice. Nothing fancy, in fact, I like my gyms to be a little dirty. Just a place to go get lost while they save the world. Anyhow, thanks bud.
    Continue Beelze...
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
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    Quote Originally Posted by Beelzebub
    3/21 - chest/shoulders/tri's/back

    flat dumbbell
    (2) 40's x 15
    60's x 10
    90's x 5
    125's x 3
    165's x 9 PR (i love duct tape)
    80 second stretch with 90's
    So, when is Whit getting the big DB's? That's been on order for a while now.
    BTW avie is back up
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    Re: Sorry Beelze!


    Quote Originally Posted by motiv8er
    Hulagn1971,
    My girlfriend goes to school at RMWC. I will be up there for 4-5 days and need to do some training. I am heading up there a week from this Thursday. Where do you train at? I am no where near as strong as beelze, and I am cutting. Maybe I should train with the girls there on campus....

    If you could recommend a place, it would be nice. Nothing fancy, in fact, I like my gyms to be a little dirty. Just a place to go get lost while they save the world. Anyhow, thanks bud.
    Continue Beelze...
    So I take it you will be in Lynchburg? I train at Gold's here. It is an old school Gold's so no worries. They even play metal over the speakers. Lots of good equipment and DB's up to 150lbs. Not like the Gold's of today with all the cardio and soccer mom's running back and forth. Hit Beelze up for my email addy and feel free to look me up. I go there pretty much every day. I can probably get you a free week pass too if you get your gf to stay over with me a night or two. Who knows, she could be my next avatar Seriously bro, let me know and I can hook you up.
  17. Registered User
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    Quote Originally Posted by hulagn1971
    So, when is Whit getting the big DB's? That's been on order for a while now.
    BTW avie is back up
    asked him yesterday. says they have em waiting on him to pick them up in lynchburg, he just has to take his ass out there to get em.

    and yes, i see.......i see lots.
  18. Registered User
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    Quote Originally Posted by Beelzebub
    asked him yesterday. says they have em waiting on him to pick them up in lynchburg, he just has to take his ass out there to get em.

    and yes, i see.......i see lots.
    Ok, last hijack since I don't have PM's. Let him know I'll pick them up and bring them this weekend. I'm coming in town Friday night. I know where he gets his equip. so don't need directions. Let me know if that works.
  19. Registered User
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    that would kick ass. thanks slim . i'll let him know today. matt is trying out his shirt today for the first time, should be fun.
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    3/23 - quads/hams/forearms/bi's/calves
    squats
    bar x 10
    (3) 135 x 8
    (2) 225 x 3
    315 x 3
    belt
    405 x 1
    belt/wraps
    525 x 4 PR (spot on 4, spotter said i was leaning over a tad and threw me off)
    90 second stretch

    SLDL
    135 x 6
    225 x 3
    315 x 3
    455 x 6 PR (fail on 7)
    60 second stretch

    dumbbell wrist curls
    (2) 55's x 16

    standing alt dumbbell curls (slowed the tempo down to ensure control)
    35's x 10
    45's x 6
    55's x 10
    60's x 10
    60's x 8
    60 second stretch

    standing calves 2/4 tempo
    3 sets x 10

    front of calf thing
    3 sets of 10
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    3/24 - chest/shoulders/tri's/back
    incline dumbbell (45 degree)
    (2) 40's x 10
    60's x 8
    85's x 5
    115's x 3
    155's x 8 PR (duct tape, yet again)
    90 second stretch with 95's

    military barbell (in front, touch chin)
    135 x 10
    185 x 5
    225 x 3
    285 x 2 PR
    60 second stretch

    smith CGBP
    135 x 10
    225 x 6
    275 x 15
    drop set begins
    225 x max
    135 x max
    60 second stretch with 50's

    WIDE grip pulldowns
    150 x 6
    240 x 3
    320 x 8 PR

    dumbbell rows
    100's x 6
    145's x 13 PR

    1 max set of crunches with a 35lb'er on chest.
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    Quote Originally Posted by Beelzebub
    3/24 - chest/shoulders/tri's/back
    incline dumbbell (45 degree)

    155's x 8 PR (duct tape, yet again)


    military barbell (in front, touch chin)

    285 x 2 PR


    WIDE grip pulldowns

    320 x 8 PR

    dumbbell rows

    145's x 13 PR
    Shut up. 4 PR's.. .still going? God damn it beez.. I'm going to have to start doing what you're doing.. that's it. Hybrid DC training, a sprinkle of this, a spritz of that.... Good work arsehole.
  23. Registered User
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    why thanks





    lil fella
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    Strong as usual bro.
  25. Registered User
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    3/27 - quads/hams/forearms/bi's/calves
    hammer leg press (replaced hack squats)
    90 x 15
    180 x 10
    360 x 10
    540 x 10
    90 second stretch

    hammer seated leg curls
    45 x 10
    90 x 3
    155 x 10 PR
    60 second stretch

    dumbbell wrist raises
    (2) 30's x 19, 12

    straight bar curls (no elbow movement)
    (2) 75 x 6
    125 x 10 PR
    125 x 6
    85 x 20
    60 second stretch

    leg press calves
    3 sets of a super secret SB routine. it feels like
  26. Registered User
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    super secret eh? Maybe those puny little calves will grow now huh? poke poke nudge nudge.. eh? huh?

    lil fella you said? **** **** HORSE **** MOTHER****ER SON OF A *****

    ok I'm done.
  27. Registered User
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    yup, he wrote a program that makes DC calf routine feel like a warmup.
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    Quote Originally Posted by Beelzebub
    yup, he wrote a program that makes DC calf routine feel like a warmup.
    walking must be oh so much fun after that
  29. Registered User
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    lol, rubber legs syndrome no less.
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    I was expecting a bombshell quip from you after I called your calves puny.. sigh... Under the weather bro?

    I'm going to try rack chins for the first time tomorrow.
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    no no, if it were untrue, i would counter in some fashion but alas, it's not a lie. they need help. 20" arms with 17" calves just ain't right. good luck with the rack chins lil fella , they're my new fav back width exercise.
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    3/28 - chest/shoulders/tri's/back
    incline barbell
    bar x 20
    (2) 135 x 8
    (2) 225 x 3
    295 x 2
    365 x 2.8 (last week was like 2.3, so i guess that's an improvement, lol. either way, i'm heading for 375 next time)
    90 second stretch wit 95's

    BTN military smith
    135 x 10
    225 x 6
    295 x 7 PR
    60 second stretch

    tate press
    35's x 10
    55's x 12
    55's x 10
    60 second stretch with 50's

    wide grip pullups (chins, whatever)
    BW x 6
    add 45lbs plate - 2 sets of 6

    seated cable rows
    150 x 10
    240 x 3
    345 x 9.5 PR
    60 second stretch

    2 max sets of vertical leg lifts

    the new plan is to treat incline bench like squats. keep climbing from week to week until i hit a 1RM, then start over at 75% of that and work my way back up and hopefully surpass the previous 1RM.
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    that pec still acting up at all?
  34. Registered User
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    nah, it's golden bro. i've been very faithful to doing the PNF stretches everyday since the last injury. i actually feel a lot stronger at the bottom of the lift now, could be because of those stretches. i recommend it
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    I told you the gymnasts would help
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    Quote Originally Posted by Beelzebub
    no no, if it were untrue, i would counter in some fashion but alas, it's not a lie. they need help. 20" arms with 17" calves just ain't right. good luck with the rack chins lil fella , they're my new fav back width exercise.
    Dude, I am a believer in rack chins now.. damn did they tear me up quick. thanks.


    what are PNF stretches? Pardon me for my ignorance.
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    Hey Beelzle, I'm really liking this log.

    After another 3 weeks of my current training style I will be looking into something new. I was wondering if you could give me a swift kick in the ass in the right direction. Thanks.

    I have tried Max-OT, HST, Circuit Training (never again), and now I'm working off of a Simple Pyramid regiment. Is it simple DC I should begin to look into? I'm looking to increase my stregnth and of course I'm always on the move to find what training style is most effective is optimizing hypertrophy.
  38. Registered User
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    Quote Originally Posted by Bobo
    I told you the gymnasts would help
    you're right, i'm wrong

    again. (friggin admins)
  39. Registered User
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    ubi, PNF stretches were discussed on pages 1 and 2 of this thread. bobo suggested them and i posted a couple links describing them. glad ya like the rack chins, you're going to need someone to hold the weight on ya when you move up.

    rage, pm me your email and i'll send ya all the info i have on DC training (insert scoff from bobo here ). if you like to lift heavy, this is the program for you. does it optimize hypertrophy? ****, i dunno, that's a big word.
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    Quote Originally Posted by Beelzebub
    does it optimize hypertrophy? ****, i dunno, that's a big word.



    amazing how all the crazy strong freaks hate this word but all the 165lb soon to be the next ronnie/arnold say it produces the best gains
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