Beelze training log

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  1. yeah, i've gotten rid of the bastards. only use em on over/over rack deads now.


  2. Quote Originally Posted by Beelzebub
    yeah, i've gotten rid of the bastards. only use em on over/over rack deads now.
    good and that's the only thing i use them for, well pull down abs too
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  3. straps are a bodybuilders best friend

  4. Quote Originally Posted by Beelzebub
    2/24 - chest/shoulders/tri's/back
    (2) 100's x 10 (easy, but didn't want to push it)

    (2) 455 x 8 PR
    Yeah, I use straps too but I am definitely no PL'er..And Beezlebub, I hate you for those two quotes..Rehab?If this is what you do for rehab, I seriously need to reinjure myself..

  5. i'd like to use straps but i'm hearing from all the big boys that they end up being a hindrance, so **** em. so far, it's going well. lol, the rehab is coming along nicely. once you see a little smiley beside the chest #'s, you'll know things are back to normal ETA: 2 weeks or less.
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  6. pfffft!
    Chest, Shoulders, Bis, Back?

    what is this sugarpoopie, some type of DC training? pissshaawww

    I still need to fully read and digest the info you sent me Beelze. I'm still doing my 5 day split.

    I really need to get back to my stretching too god damn it.

    Nice PR on the deads bro.

  7. Yeah, I could definitely see straps being an obstacle for a PL'er down the road once you start increasing and increasing your deads..I do them 100% for myofibrillar h-trophy, so I need the straps to keep my form and put some slabs of meat on my skinny ass back..Keep up the good work Beezlebub

  8. Quote Originally Posted by Mulletsoldier
    I do them 100% for myofibrillar h-trophy
    why not just do them to get bigger and stronger?

  9. Hey Beelzebub, I am motiv8er's little brother. I was looking at your DLing numbers. I was wondering. At 19, and 245 lbs, if I deadlift 360 lbs for three reps, what do normal kids my age lift? and does it help that I am 6'6"?

    EDIT: I meant at like PL'ers meets and what not

  10. Quote Originally Posted by guyfromkop2
    why not just do them to get bigger and stronger?
    Haha..One look at my avatar and you can see why..

  11. Quote Originally Posted by motiv8erJR
    Hey Beelzebub, I am motiv8er's little brother. I was looking at your DLing numbers. I was wondering. At 19, and 245 lbs, if I deadlift 360 lbs for three reps, what do normal kids my age lift? and does it help that I am 6'6"?

    EDIT: I meant at like PL'ers meets and what not
    6'6" would be more of a hindrance than a help IMO. either way, at 19 y/o, 360 x 3 ain't nuttin to be ashamed of. i'd put you maxing around 405 or so. my training partner just turned 21 and after 2 months of deadlifting my way, he's getting 2 sets of 405 x 8.

  12. 2/27 - quads/hams/forearms/bi's/calves
    squats
    bar x 20
    (2) 135 x 6
    225 x 3
    (2) 315 x 3
    belt
    405 x 1
    belt/wraps
    505 x 4 PR (took too long lining up the footing, wasted too much energy, felt like i had already done 3 by time i started)
    90 second stretch

    SLDL
    135 x 10
    225 x 3
    315 x 3
    435 x 9 PR
    60 second stretch

    one handed dumbbell wrist curls
    (2) 45's x 22,16

    standing alt. dumbbell curl
    35's x 10
    45's x 3
    60's x 3
    80's x 4 PR
    1 minute rest
    50's x 20 PR
    60 second stretch

    standing calves
    1 set DC routine 15 reps
    1 max set of same weight
    60 second stretch

    20 minutes cardio 130-140 heartrate

  13. Quote Originally Posted by Ubiquitous
    pfffft!
    Chest, Shoulders, Bis, Back?

    what is this sugarpoopie, some type of DC training? pissshaawww

    I still need to fully read and digest the info you sent me Beelze. I'm still doing my 5 day split.

    I really need to get back to my stretching too god damn it.

    Nice PR on the deads bro.
    chest,shoulders,TRI'S, and back actually

    and yes, it's DC with a few modifications.

  14. Quote Originally Posted by Mulletsoldier
    Haha..One look at my avatar and you can see why..
    just because you're small now doesnt mean you cant get bigger, just eat more and train smart. anyone can grow, just have to do it right.

  15. nice workout as usual beelze, i'll be doing sldls soon, just ordered myself a jump stretch platform

  16. Quote Originally Posted by Beelzebub
    chest,shoulders,TRI'S, and back actually

    and yes, it's DC with a few modifications.
    I'm sorry bro.. I think of you and the word "BI" always conjures up.

  17. Quote Originally Posted by Ubiquitous
    I'm sorry bro.. I think of you and the word "BI" always conjures up.
    Don't let the big softy fool you. He's a "meat" eater through and through. There isn't a "straight" bone in his body.

  18. 2/28 - chest/shoulders/tri's/back
    2 weeks after the pec pull...........

    incline dumbbell (45 degree)
    (2) 40's x 10
    60's x 10
    80's x 6
    100's x 3
    125's x 3
    145's x 8 PR (easy, never even attempted 145's on incline before and didn't want to risk past 8. no tweaks at any point, i'm cured)
    70 second stretch with 85's

    military barbell (seated)
    bar x 10
    135 x 10
    185 x 3
    225 x 3
    275 x 4 PR (spot on 4)
    60 second stretch

    smith CGBP
    135 x 10
    225 x 10
    315 x 7 (felt too heavy, like i was just trying to move weight vs. working tri's)
    225 x 16 (much mo' betta)
    10 second rest
    135 x 12
    70 second stretch with 45's

    wide grip pulldowns
    160 x 10
    220 x 6
    300 x 10 PR

    rack deads (top of knee)
    225 x 3
    405 x 3
    straps
    675 x 5 PR
    60 second stretch
    Last edited by Beelzebub; 02-28-2006 at 10:08 PM.

  19. Quote Originally Posted by Beelzebub
    my training partner just turned 21 and after 2 months of deadlifting my way, he's getting 2 sets of 405 x 8.
    Beelz where do I sign up ?


    Hey just curious what was he deadlifting before?

  20. 315 x 2.

  21. I believe it!

    I will tell you this bro, after reading that thread on Deadlifting in which you and a few others were advocating letting the reps fall where they may vs. following a strict deadlift repscheme my max has gone up almost 80lbs in ~ 3 weeks. I like that all of these training logs have been popping up lately, good to see such an emphasis on training / progression. Keep up the good work!

  22. 675 x 5 on rack deads? **** man that's nuts! well done buddy very well done indeed .. i've got a tad bit of catching up to do

  23. bigcasino, thanks brutha. glad you took some advice from that thread. it's a lot of simple **** that guys just don't think of. overthinking the situation, lol. imagine that, powerlifters.......overthinkin g.

  24. Quote Originally Posted by glenihan
    675 x 5 on rack deads? **** man that's nuts! well done buddy very well done indeed .. i've got a tad bit of catching up to do
    bro, i have never seen such an improvement in overall back development since i added rack deads to the routine. it's helping my lockout bigtime on full range deads as well.
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