Beelze training log

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  1. well, i resort to beez rule #1:

    1) don't fix what ain't broke.

    if you're getting bigger and stronger with your way, don't change it.


  2. Well with all this talk about increasing the deadlift, I got a question. Anyone ever do full range of motiond deads on a slightly raised platform, say one or two plates thick. For me the hardest part is always just getting it off the floor and I am wondering if these could help that. Only problem is that by the time I would incorporate those, rack deads and deads it seems so spaced out and Im not sure how much of a benift they would be anyways. Anyone ever do em?

  3. Quote Originally Posted by jasonschaffin
    Well with all this talk about increasing the deadlift, I got a question. Anyone ever do full range of motiond deads on a slightly raised platform, say one or two plates thick. For me the hardest part is always just getting it off the floor and I am wondering if these could help that. Only problem is that by the time I would incorporate those, rack deads and deads it seems so spaced out and Im not sure how much of a benift they would be anyways. Anyone ever do em?
    people do them all the time, especially off of 100lb plates, they're nice and thick
    •   
       


  4. Quote Originally Posted by jasonschaffin
    Well with all this talk about increasing the deadlift, I got a question. Anyone ever do full range of motiond deads on a slightly raised platform, say one or two plates thick. For me the hardest part is always just getting it off the floor and I am wondering if these could help that. Only problem is that by the time I would incorporate those, rack deads and deads it seems so spaced out and Im not sure how much of a benift they would be anyways. Anyone ever do em?

    yes, it's called deadlifting from a deficit.

  5. 3/6 - quads/hams/forearms/bi's/calves
    leg press
    rack x 30
    200 x 20
    400 x 10
    600 x 3
    780 x 3
    wraps
    1050 x 18 PR
    90 second stretch

    lying leg curls
    100 x 10
    150 x 3
    235 x 12 PR
    60 second stretch

    behind back barbell forearm curls
    135 x 10
    185 x 3
    225 x 12 PR
    135 x 18

    dumbbell preacher (on straight down side)
    35's x 6
    45's x 3
    70's x 7 PR
    45's x 15
    60 second stretch

    seated calves
    2 sets DC calf-stretch routine 15 reps each
    60 second stretch

  6. 3/7 - chest/shoulders/tri's/back
    flat dumbbell
    (2) 40's x 15
    60's x 10
    80's x 6
    100's x 3
    125's x 3
    (2) TUT 165's x 6,5 PR (who needs bigger dumbbells when i've got ducttape, TUT was simply for safety reasons)
    75 second stretch with 90's

    hammer military press
    90 x 10
    180 x 3
    270 x 3
    380 x 4 (small spot on 4, got 3 clean last time so nothing new here)
    60 second stretch

    straight bar cable pressdowns
    100 x 15
    120 x 12
    150 x 10
    180 x 3
    240 x 14 PR
    150 x 24
    60 second stretch with 45's

    rack chins
    BW x 5
    BW + 135lbs x 10 PR (**** was sliding all over the place, looked kinda funny)

    deads (nobelt/nostraps)
    135 x 3
    225 x 3
    315 x 3
    405 x 1
    (2) 475 x 5 PR
    60 second stretch

  7. Nice work Beelze, are you doing a 4 day split with the DC now? Like monday/thursday is an A workout and tues/fri is a B workout and just alternating through your exercise selection?

  8. Damn Beez.. you're hitting PR's all the time.. looks like I'm going to have to start using a hybrid DC routine soon too.. son of a *****. lol

    it's just hard to break habit you know? But I think it's time. Nice work brother.

  9. nate, yup, 4-day split. everyone advised against it but it's working fine. if i feel the need, i'll bump it down to the normal protocol, 3-day split.

    thanks ubi.

  10. Quote Originally Posted by Beelzebub
    nate, yup, 4-day split. everyone advised against it but it's working fine. if i feel the need, i'll bump it down to the normal protocol, 3-day split.

    thanks ubi.
    Might hit up the 4 day split once I get to Texas. 3 months of prime lifting time right there.

  11. sounds good, just be on the lookout for overtraining. a lot of guys get there real quick on the 4-day split. i wouldn't try it el naturale.

  12. won't keep your CNS from burning out as you obviously know .. just watch for signs of it

    long live me

  13. i'm wondering how you know when your CNS is burned out. i know when i need time off, just by how lifts are going and how i feel. that's the extent of my revelation.

  14. Quote Originally Posted by Beelzebub
    i'm wondering how you know when your CNS is burned out. i know when i need time off, just by how lifts are going and how i feel. that's the extent of my revelation.
    Same here. So you don't incorporate rest pausing at all Beez?

  15. no, if i were on the 3-day split, i probably would though. i'm just concentrating on improving by a few reps or few lbs here and there. there's no big jumps in strength for me anymore. not trying to toot my own horn, but i believe once you get to a certain strength level, all you can hope for is small increases. anything else could mean injury. JMO.

  16. Quote Originally Posted by Beelzebub
    no, if i were on the 3-day split, i probably would though. i'm just concentrating on improving by a few reps or few lbs here and there. there's no big jumps in strength for me anymore. not trying to toot my own horn, but i believe once you get to a certain strength level, all you can hope for is small increases. anything else could mean injury. JMO.
    I'll toot it for you. Toot!

  17. lol, that's almost sig worthy

  18. 3/9 - quads/hams/forearms/bi's/calves
    squats
    BW x 20
    (2) 135 x 6
    (2) 225 x 5
    315 x 3
    belt
    (2) 405 x 1
    belt/wraps
    515 x 5 PR
    couldn't stretch, due to unforeseen quad pain from an occurance 3 days ago

    SLDL
    135 x 6
    225 x 5
    315 x 3
    445 x 9 PR
    60 second stretch

    dumbbell wrist curls
    (2) 50's x 21, 14 PR (but it's a gay exercise, so no smiley)

    standing alt. dumbbell curls
    30's x 6
    45's x 3
    60's x 3
    80's x 6 PR (but in reality, it was too heavy. no swinging but i wasn't able to turn my palms up at the contraction, looked more like hammer curls)
    55's x 20 PR (rest pause at 16)
    75 second stretch

    standing calves
    2 sets DC calf killer
    60 second stretch

  19. Quote Originally Posted by Beelzebub
    SLDL
    135 x 6
    225 x 5
    315 x 3
    445 x 9 PR
    60 second stretch
    Have you tried the DC version of SLDL's? For example I'll start at 200 lbs, knock out 6 reps and add 10 pounds, knock out another 6 reps and so on. The only break you have between sets is the time it takes to reset the weight. You go until you can't get 6 reps.

  20. nope, haven't tried it nor do i want to.

    thanks for playing.

    insert (2) coins to continue.

  21. Quote Originally Posted by Beelzebub
    nope, haven't tried it nor do i want to.
    Didn't think so. It's takes a lot of stamina and endurance to do it. I even get winded and damn near pass out sometimes when I do it.

  22. whatever works for ya brutha. i like lifting heavy, period.

    3/10 - chest/shoulders/tri's/back
    incline dumbbell (45 degree)
    (2) 40's x 10
    60's x 6
    80's x 3
    100's x 3
    145's x 10 PR
    80 second stretch with 90's

    seated military barbell (front, touch chin)
    135 x 10
    205 x 3
    275 x 5 PR
    60 second stretch (i get absolutely nothing out of this)

    CGBP smith (reduced weight to feel it work more vs. moving weight)
    135 x 10
    185 x 6
    245 x 15
    60 second stretch with 50's

    WIDE grip pulldowns
    150 x 10
    230 x 3
    310 x 8 PR

    dumbbell rows (supposed to be rack chins, but lower back felt funny from deads on tuesday)
    100's x 10
    145's x 9
    60 second stretch

    feel fried, aka damn near overtrained. it's time for a break yet again. been about 6 weeks, so i'm right on track for a week off. and it's spring break next week so it works out great, plenty of sleep time.

  23. 3/16 - quads/hams/forearms/bi's/calves

    5 days off, felt good to be back

    hammer leg press (first time with this, replaced hack squats)
    90 x 15
    180 x 15
    270 x 10
    360 x 10
    450 x 20
    60 second stretch

    hammer leg curl
    45 x 10
    90 x 6
    150 x 12 PR
    60 second stretch

    dumbbell wrist raises
    (2) 30's x max

    straight barbell curl (elbows don't move, very strict)
    (2) 75 x 10
    125 x 9 PR
    85 x 20 PR (rest pause at 16)
    60 second stretch

    leg press calves
    warmups
    (4) 640 x max
    60 second stretch

  24. Quote Originally Posted by Beelzebub
    whatever works for ya brutha. i like lifting heavy, period.

    3/10 - chest/shoulders/tri's/back
    incline dumbbell (45 degree)
    (2) 40's x 10
    60's x 6
    80's x 3
    100's x 3
    145's x 10 PR
    80 second stretch with 90's

    seated military barbell (front, touch chin)
    135 x 10
    205 x 3
    275 x 5 PR
    60 second stretch (i get absolutely nothing out of this)

    CGBP smith (reduced weight to feel it work more vs. moving weight)
    135 x 10
    185 x 6
    245 x 15
    60 second stretch with 50's

    WIDE grip pulldowns
    150 x 10
    230 x 3
    310 x 8 PR

    dumbbell rows (supposed to be rack chins, but lower back felt funny from deads on tuesday)
    100's x 10
    145's x 9
    60 second stretch

    feel fried, aka damn near overtrained. it's time for a break yet again. been about 6 weeks, so i'm right on track for a week off. and it's spring break next week so it works out great, plenty of sleep time.
    145x10

  25. 3/17 - chest/shoulders/tri's/back

    incline barbell
    (2) 135 x 8
    (2) 225 x 3
    275 x 3
    365 x 2.3 PR
    70 second stretch with 90's

    military dumbbell
    40's x 10
    60's x 6
    80's x 5
    100's x 3
    135's x 2 (done with these, that's two weeks in a row that it's gotten weaker)

    BTN smith (bar down to ear level)
    135 x 10
    225 x 6
    275 x 6
    60 second stretch

    tate press
    35's x 10
    (2) 50's x 10, 8 PR
    60 second stretch

    WG chins (pullups)
    BW x 6
    (2) BW + 25lb'er x 8, 6 PR

    close grip cable rows
    150 x 8
    240 x 3
    345 x 8 PR
    60 second stretch
    Last edited by Beelzebub; 03-28-2006 at 10:48 PM.

  26. Looks like your hitting a ton of PR's lately. Congrats.

  27. thanks brutha. injuries are my only concern.

  28. Great log Beelzebub. How's the pec feeling? Like LCSULLA said you are slaming out some PR's!! Keep it up man!
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  29. He's only hitting PRs because I'm whispering in his ear "Daddy's going to make you hurt when you get home".

    works like a charm.

  30. Quote Originally Posted by Ubiquitous
    He's only hitting PRs because I'm whispering in his ear "Daddy's going to make you hurt when you get home".

    works like a charm.
    I watch myself Ubiquitous; Beelz liks that sorta thing...at least thats what Nate told me.

  31. a$$holes



    motivator, pec is fine, 110%. thanks for asking.

  32. Quote Originally Posted by Beelzebub
    motivator, pec is fine, 110%. thanks for asking.
    It's good to hear that.

  33. quads/hams/forearms/bi's/calves

    leg press
    rack x 20
    200 x 15
    400 x 10
    780 x 3
    960 x 3
    wraps
    1440 x 2 PR (it holds 1230, so i found a 210lb dude to sit on top, looked kinda funny)
    wraps off
    960 x 11
    90 second stretch

    lying leg curls
    100 x 10
    160 x 3
    245 x 9 PR
    60 second stretch

    behind back barbell forearm curls
    135 x 10
    225 x 12 (too heavy, full contraction was tough)
    135 x 20

    dumbbell preacher (on 90 degree side)
    30's x 10
    50's x 3
    70's x 8 PR
    50's x 8
    60 second stretch

    donkey calf - SB routine (leave it as that for now)

  34. So HERE is your training log. Nice numbers bro. Climbing as usual.

  35. hulagan WHO is that chick in your avatar?

    Beeleze - nice work man glad to see everything is well with the pec. You are one gigantic motherfu*cker

    BV

  36. BV, that's hul's gf. no joke, that's his gf. you should see her now. getting ready for a fitness competition. you can only imagine.

    as for my numbers, as discussed, it's all fake. hulagn knows my true identity. i'm a carnie.

  37. after your week off you'll be putting up even better numbers brotha .. should be fun

  38. week off has come and gone brutha. that was yesterday.

  39. Quote Originally Posted by BigVrunga
    hulagan WHO is that chick in your avatar?

    Beeleze - nice work man glad to see everything is well with the pec. You are one gigantic motherfu*cker

    BV
    Yep, that's my girl. Doing her 1st comp in about 14 weeks.
    Beelze, stop frontin'. You know you are the man in the gym

  40. took her pic away........bastard.

    as for the frontin', it's from another thread under general chat. 'video of beez gaining 10lbs' or something. apparently, there's a fellow VA guy that is confused by the legitimacy of the internet.
  

  
 

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