Beelze training log

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  1. Quote Originally Posted by Beelzebub
    chest,shoulders,TRI'S, and back actually

    and yes, it's DC with a few modifications.
    I'm sorry bro.. I think of you and the word "BI" always conjures up.

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  2. Quote Originally Posted by Ubiquitous
    I'm sorry bro.. I think of you and the word "BI" always conjures up.
    Don't let the big softy fool you. He's a "meat" eater through and through. There isn't a "straight" bone in his body.

  3. 2/28 - chest/shoulders/tri's/back
    2 weeks after the pec pull...........

    incline dumbbell (45 degree)
    (2) 40's x 10
    60's x 10
    80's x 6
    100's x 3
    125's x 3
    145's x 8 PR (easy, never even attempted 145's on incline before and didn't want to risk past 8. no tweaks at any point, i'm cured)
    70 second stretch with 85's

    military barbell (seated)
    bar x 10
    135 x 10
    185 x 3
    225 x 3
    275 x 4 PR (spot on 4)
    60 second stretch

    smith CGBP
    135 x 10
    225 x 10
    315 x 7 (felt too heavy, like i was just trying to move weight vs. working tri's)
    225 x 16 (much mo' betta)
    10 second rest
    135 x 12
    70 second stretch with 45's

    wide grip pulldowns
    160 x 10
    220 x 6
    300 x 10 PR

    rack deads (top of knee)
    225 x 3
    405 x 3
    straps
    675 x 5 PR
    60 second stretch
    Last edited by Beelzebub; 02-28-2006 at 11:08 PM.

  4. Quote Originally Posted by Beelzebub
    my training partner just turned 21 and after 2 months of deadlifting my way, he's getting 2 sets of 405 x 8.
    Beelz where do I sign up ?


    Hey just curious what was he deadlifting before?
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  5. 315 x 2.

  6. I believe it!

    I will tell you this bro, after reading that thread on Deadlifting in which you and a few others were advocating letting the reps fall where they may vs. following a strict deadlift repscheme my max has gone up almost 80lbs in ~ 3 weeks. I like that all of these training logs have been popping up lately, good to see such an emphasis on training / progression. Keep up the good work!

  7. 675 x 5 on rack deads? **** man that's nuts! well done buddy very well done indeed .. i've got a tad bit of catching up to do

  8. bigcasino, thanks brutha. glad you took some advice from that thread. it's a lot of simple **** that guys just don't think of. overthinking the situation, lol. imagine that, powerlifters.......overthinkin g.

  9. Quote Originally Posted by glenihan
    675 x 5 on rack deads? **** man that's nuts! well done buddy very well done indeed .. i've got a tad bit of catching up to do
    bro, i have never seen such an improvement in overall back development since i added rack deads to the routine. it's helping my lockout bigtime on full range deads as well.

  10. Quote Originally Posted by Beelzebub
    overthinking the situation
    that's the #1 problem, people need to learn to just dummy up and lift

    and nice workout as usual

  11. very impressive Beelzebub.

  12. Quote Originally Posted by Beelzebub
    bro, i have never seen such an improvement in overall back development since i added rack deads to the routine. it's helping my lockout bigtime on full range deads as well.
    oh i love rack deads .. i don't actually get to them nearly as often as i'd like using the westside routine i'm currently on .. but once this is over in a few weeks and i'm back on my typical routine i'll be doing rack deads around once every 11 days or so

  13. Gotta love the Rack Deads.

  14. glen, what routine were you doing before? i'm hitting them every 10 days on this program.

  15. it was a modified DC routine .. similiar to what you're doing but a little different .. i know its posted somewhere here i'll try to find it

  16. gotcha, pretty similar with a few tweaks.

  17. yup ...
    ....
    ....
    ....
    ....mine's better

  18. obviously.

    being you're lifting more weight and all...........

  19. take weight into consideration and lets see who lifts more per square pound

  20. per square pound???

    take into who's got more of a leverage advantage at being 4' tall. a deadlift is what, 6" from the ground?

  21. Now I understand why the 2 of you have so many posts...

  22. LMAO, touche.

  23. Quote Originally Posted by Beelzebub
    per square pound???

    take into who's got more of a leverage advantage at being 4' tall. a deadlift is what, 6" from the ground?

    ... can't argue with that one

  24. 3/2 - quads/hams/forearms/bi's/calves
    hack squats (slightly below parallel)
    rack x 20
    (3) 180 x 6
    360 x 3
    540 x 3
    wraps
    860 x 3 PR
    90 second stretch

    hammer leg curls
    45 x 10
    90 x 6
    145 x 12 PR
    60 second stretch

    dumbbell wrist raises
    (2) 30's x max

    straight bar curl (very strict, no elbow movement)
    bar x 10
    75 x 10
    125 x 8
    75 x 20
    60 second stretch

    leg press calves
    400 x 12
    (2) 600 x 15,14
    60 second stretch

    20 minutes cardio 130 heartrate

    1 max set of crunches with 30lb dumbbell

  25. 3/3 - chest/shoulders/tri's/back
    incline barbell
    bar x 20
    (2) 135 x 10
    (2) 225 x 6
    315 x 3
    365 x 2 PR (first time with this weight, small spot at sticking point on 2)
    70 second stretch with 90's

    military dumbbell
    40's x 10
    60's x 6
    80's x 3
    100's x 1
    135's x 3 (got 6 last time, but i haven't hit em heavy in a couple weeks due to the pec injury)
    60 second stretch

    tate press
    35's x 10
    (2) 45's x 12, 10 PR
    60 second stretch with 45's

    WG chins (pullups)
    BW x 14 PR
    BW + 45lbs x 5 PR (too heavy, try a 25'er next time)
    BW x 9

    CG cable rows
    150 x 10
    240 x 3
    335 x 7 PR
    60 second stretch
    __________________

  26. Quote Originally Posted by Beelzebub
    WG chins (pullups)
    BW x 14 PR
    WTF Marine. Better man up and gimme more than that Devil.

    Pretty good at your weight actually.

    Question about your curls. I did 140 pounds tonight on the ez-curl bar, 13x4x3. These b!tches kill my wrists. Wraps only slighty help. For future reference, do you think straight bar curls would decrease wrist pain?

  27. no, straight bar hurts my wrists even further, hence why i'm not going that heavy and doing them super strict. try doing them a little more strict next time. not sure how you're doing em now, but if your elbows are moving (bringing your shoulders into it), you're most likely using too much weight. JMO

  28. Thought so. Im pretty strict, although my later reps become a little less strict. Guess I could reevaluate my form (i.e. stand against a wall) and really focus on doing them super strict throughout the entire set/s.
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