2/21 - chest/shoulders/tri's/back
Did what I could do, chest is a lot better but it ain't ready for the big stuff yet.
Incline bench TUT superset w/ cable crossovers
(4) 135 x 10-15 with 60-70 x max (60 second break between sets)
military dumbbell (shoulders were already toast from chest, and didn't want to risk it)
50's x 10
(2) 70's x 10
30's x 10
(2) 40's x 10,12
WG chins (pullups)
(2) BW x 12,10 PR
low CG cable rows
150 x 10
230 x 3
325 x 9 PR
if it wasn't for back, i'd be pissed right now.
tip of the day: don't pull or tear your pec, it hurts your bench.