Beelze training log

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  1. 6/26 - quads/hams/forearms/bi's/calves
    hack squats
    rack x 20
    90 x 10
    180 x 10
    360 x 8
    540 x 3
    630 x 3
    wraps
    950 x 3 PR
    90 second stretch

    hammer leg curls
    45 x 10
    90 x 3
    135 x 16 PR
    60 second stretch

    dumbbell wrist raises
    35's x 22 PR

    straight bar curls
    bar x 10
    75 x 6
    115 x 3
    155 x 5 PR
    115 x 21 (rest pause after 12 and 16)
    70 second stretch

    donkey calves
    200 x 15
    (4) 400 x 15
    60 second stretch

    got called in to work, no cardio.


  2. Pr Pr Pr Pr...You make me sick!!! Sick I tells ya!
    •   
       


  3. you stole my donkey calf routine... even the weight I use.

    Only makes sense to go from SB's routine to Ubi's Calf lover routine.

    You know what I've been doing for Hack Squats lately Beez? I've been doing them facing the pad.. kind of been doing this to sub for squats lately as I have screwed my back again with DL's. I don't know if you've tried this or not yet.. maybe you have.

  4. I was thinking e-harmony, but .... whatever.

    Hey, by the way, my sister is still available. She's 5'12, 146 pounds, works out at the gym like a maniac.

    All kidding aside, this is a great log.

    Keep up the great work, Beelze!!!

    -Tinytoad

    Quote Originally Posted by Jayhawkk
    Looks like we have two candidates for match.com

    Two lost souls looking for each other...It's so beautiful. Although there would be some ugly ass ****in kids.

  5. Quote Originally Posted by Ubiquitous
    you stole my donkey calf routine... even the weight I use.

    Only makes sense to go from SB's routine to Ubi's Calf lover routine.

    You know what I've been doing for Hack Squats lately Beez? I've been doing them facing the pad.. kind of been doing this to sub for squats lately as I have screwed my back again with DL's. I don't know if you've tried this or not yet.. maybe you have.
    How does that feel on your back-Doesn't look like it would be very good for your back or neck- Just curious Ubi. I've never tried it but seen it done.

  6. It's less of a stress on your back if you are conscious of it.. keeping it straight (well, not straight, but you know..) and holding your breath as always. It's actually kind of good if you concentrate on tucking your hips in and feeling how much you can manipulate isolating your quads in the movement. But funny that you ask about my neck.. it kind of hurts today, for the first time.. immediately after doing them... ironic. Anyways...

  7. no, i've never turned around backwards in the hack squat machine, lol. it sounds ridiculous as i type it. i don't think ours will allow that, especially with the feet placement i use. we do have a different sort of hack machine in the corner though that i've never used that will allow you do turn around in it. i'll probably end up using it at some point. most likely when i can't find any heavier people to put on top the leg press.

  8. Quote Originally Posted by Ubiquitous
    It's less of a stress on your back if you are conscious of it.. keeping it straight (well, not straight, but you know..) and holding your breath as always. It's actually kind of good if you concentrate on tucking your hips in and feeling how much you can manipulate isolating your quads in the movement. But funny that you ask about my neck.. it kind of hurts today, for the first time.. immediately after doing them... ironic. Anyways...
    Hmmm...I could tell that your neck would hurt today-that's why I said that-you see I am physic!! Good luck and be careful with the neck-it's pretty important.

  9. 6/27 - chest/shoulders/tri's/back
    flat bench (index on rings)
    bar x 20
    (2) 135 x 15
    185 x 10
    245 x 27 PR
    245 x 16
    90 second stretch with 100's

    BTN smith
    135 x 10
    185 x 3
    245 x 18 PR
    60 second stretch

    reverse grip bench press on smith (pinkies on rings)
    135 x 10
    185 x 3
    245 x 22 PR
    245 x 20
    80 second stretch with 60's

    hammer pulldowns (palms in)
    180 x 10
    360 x 8 PR
    60 second stretch

    good mornings
    135 x 10
    225 x 5
    275 x 1
    belt
    365 x 8 PR

    20 mins cardio

    5 for 5

  10. look at you back to the bench again
    •   
       


  11. for about 4 workouts now actually. goal is to hit 315 x 20. i figure the high rep **** won't kill my pec......hopefully.

  12. Quote Originally Posted by Beelzebub
    for about 4 workouts now actually. goal is to hit 315 x 20. i figure the high rep **** won't kill my pec......hopefully.

    it shoudlnt, all the big guys who hurt themself end up doing high reps

  13. *taps his fingers together* excellent excellent

  14. Quote Originally Posted by Beelzebub

    5 for 5

    green smilie machine man, damn impressive

  15. Quote Originally Posted by Beelzebub
    *taps his fingers together* excellent excellent
    Glad to see you benching Beeze!
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  16. I'm not glad.. I don't want to see my little Beezie get hurt.

  17. So, I think after this log we can conclude that this silly high frequency, high intensity, low volume stuff doesn't work for beans.

    *whew* glad we can put that to rest.

  18. Quote Originally Posted by kwyckemynd00
    So, I think after this log we can conclude that this silly high frequency, high intensity, low volume stuff doesn't work for beans.

    *whew* glad we can put that to rest.
    word

  19. Quote Originally Posted by Ubiquitous
    I don't want to see my little Beezie get hurt.
    So THAT's what your callin it now. I love pet names.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  20. I think Beelz should rethink his trianing and start from scratch with something that actually works. This is getting to be bornerline pathetic with those messed up results.

  21. I was thinking Pilates, or maybe a Spinning class.

    Quote Originally Posted by Jayhawkk
    I think Beelz should rethink his trianing and start from scratch with something that actually works. This is getting to be bornerline pathetic with those messed up results.

  22. as long as you don't burn Yoga, we're cool.

    Burn Yoga, you die.

  23. Quote Originally Posted by Ubiquitous
    as long as you don't burn Yoga, we're cool.

    Burn Yoga, you die.
    Yeah, I can tell you get a lot of practice in downward facing dog

  24. Hey, it's like extreme stretching for pillowbiters... right?

  25. Ubiquitous love the avatar everytime i look at it i can't stop laughing, LOL.

  26. Quote Originally Posted by CHAPS
    Ubiquitous love the avatar everytime i look at it i can't stop laughing, LOL.
    That is a picture of Ubi 5 years ago before he started lifting.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  27. I thought it was pre-yoga-rt days....


    (ps. I am not knockin yogart... it hurt...)

  28. what did you do with yogurt? freak.


  29. Yogart has the SWARTZZZZZ!

    (I used it for core strength when I road bikes) them ladies can break you in half...
  

  
 

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