Beelze training log

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  1. why thank you, i do work out.


  2. No really.... I had no idea
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  3. Woot. Someone's starting to look like a powerlifter

    Edit: woot, is that an inzer shirt?! where are your chucks though man??

  4. Quote Originally Posted by Beelzebub
    pic from the beach
    Cute girl you got there.

    and, you look pretty good to...

  5. Quote Originally Posted by exnihilo
    Woot. Someone's starting to look like a powerlifter

    Edit: woot, is that an inzer shirt?! where are your chucks though man??
    i wore chucks the first day. not optimal for long walks down the boulevard, so i soon changed. and yeah, that's an inzer shirt. those camo shirts are the most comfortable ones i have.
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  6. Quote Originally Posted by Poobah
    Cute girl you got there.

    and, you look pretty good to...
    thanks

    in both accounts
  7. Talking


    6/6/06 - chest/shoulders/tri's/back
    battling the preliminary stages of a nasty cold and just coming back from vacation, so i have a couple cards stacked against me at the moment. nevertheless, a good workout.

    flat bench (index on ring, elbows flared)
    bar x 30
    (2) 135 x 15
    185 x 10
    230 x 24 PR (guess the higher rep scheme is starting to come together)
    230 x 16
    90 second stretch with 95's

    BTN smith
    135 x 10
    225 x 17 PR
    60 second stretch

    reverse grip flat bench smith (first time ever)
    135 x 10 (index on ring)
    225 x 16 (index on ring)
    225 x 14 (couple inches in)
    135 x 15 (couples inches past the ring)
    60 second stretch with 55's

    thoughts on where the best location is for hands on reverse grip?

    hammer pulldowns, palms in, emphasis on lats(first time ever)
    90 x 10
    180 x 10
    270 x 10
    60 second stretch

    GM's
    135 x 10
    225 x 8
    275 x 3
    belt
    345 x 10 PR (9 pretties, 1 ugly)

    20 mins cardio

  8. 6/8 - quads/hams/forearms/bi's/calves
    still battling a cold.....

    leg press
    rack x 20
    200 x 10
    400 x 10
    690 x 8
    960 x 3
    wraps
    1445 x 7 PR (fail on 8)
    90 second stretch

    lying leg curls
    100 x 8
    180 x 5
    270 x 10 PR
    60 second stretch

    behind back barbell forearm curls
    185 x 23 PR
    185 x 12

    rope curls
    100 x 20
    150 x 10
    200 x 5
    280 x 14 PR (rest pause after 8 and 11)
    60 second stretch

    standing calves
    5 sets of 10

    crunches on decline bench
    125lbs dumbbell x 20 PR

    20 mins cardio

  9. Notice you have been regularly including 20 min cardio at the tail of your sessions. Have you noticed any diff in your training, health or overall state of being from this?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  10. we'll see in 3 weeks. getting bloodwork done. the only factors that have changed from last bloodwork was cardio and flax oil, that was about 3 months ago. it wasn't bad but my HDL was a tad low and LDL was above average.

  11. Quote Originally Posted by Beelzebub
    pic from the beach
    second from the left? jesus you've gotten big! (must be synthol...)

    :bb:

  12. Quote Originally Posted by kwyckemynd00
    second from the left? jesus you've gotten big! (must be synthol...)

    :bb:
    not yet. if my calves give me any more lip though.........

  13. 6/9 - chest/shoulders/tri's/back
    hammer iso-wide
    90 x 20
    180 x 10
    270 x 10
    360 x 8
    470 x 20 PR (rest pause after 12 and 16)
    90 second stretch with 95's

    hammer military
    90 x 10
    180 x 3
    270 x 3
    410 x 3 PR (wrist turned on the bottom of 2, and screwed my head up, probably would have gotten 4 if it wasn't for that).
    60 second stretch

    straight bar pressdowns
    100 x 20
    120 x 10
    150 x 10
    200 x 3
    240 x 3
    300 x 10
    60 second stretch with 55's

    rack chins
    BW x 6
    add 270lbs x 9 PR
    add 135 x 14
    60 second stretch

    hypers
    90lbs x 20 PR

    no cardio, back was too pumped from hypers.

    5 out of 5, take that chuck norris.

  14. I see you consider Good AM's as a lower back exercise, rather than a ham exercise (I do too) Does the same bear true for SLDL/RDL's?

  15. i think RDL's and GM's are damn near identical. more emphasis on back but my hamstrings definately get a workout too, they're always sore the following day.

  16. Beelzie, I have to say something about that pic b/c you are hilarious. Even though their faces are blacked out I can tell everybody else in the pic has a big smile on their face, looking normal. And then you look like you are about to beat the cameraman to a pulp and eat his face.

  17. Nah. Beelz is the biggest teddy bear in satan's army. Don't let the harsh, mean exterior fool you... Under all that there's a sensitive, intelligent, good hearted young man

  18. Quote Originally Posted by exnihilo
    Nah. Beelz is the biggest teddy bear in satan's army. Don't let the harsh, mean exterior fool you... Under all that there's a sensitive, intelligent, good hearted young man
    I know. It's because he ate some poor, intelligent, sensitive young man's heart.


  19. Quote Originally Posted by Mulletsoldier
    Beelzie, I have to say something about that pic b/c you are hilarious. Even though their faces are blacked out I can tell everybody else in the pic has a big smile on their face, looking normal. And then you look like you are about to beat the cameraman to a pulp and eat his face.
    just had a huge meal, was experiencing gas.

  20. Quote Originally Posted by exnihilo
    Nah. Beelz is the biggest teddy bear in satan's army. Don't let the harsh, mean exterior fool you... Under all that there's a sensitive, intelligent, good hearted young man
    like a good buddy of mine once said when someone described him as a big cuddly bear:
    "true, but even a koala bear will **** you up if you rub him the wrong way."

  21. Quote Originally Posted by Beelzebub
    like a good buddy of mine once said when someone described him as a big cuddly bear:
    "true, but even a koala bear will **** you up if you rub him the wrong way."
    that quote is amazing...

  22. Yeah but you'll be thinking to yourself the whole time..I'm getting my ass kicked by this cute big ole teddy bear. And you limp away with broke ribs and a warm fuzzy in your stomach.

    Koala bears are cool!

  23. 5/12 - quads/hams/forearms/bi's/calves
    squats
    (2) 135 x 10
    225 x 5
    315 x 3
    belt
    405 x 1
    belt/wraps
    465 x 8 PR (fail on 9, was expecting at least 10 but oh well)
    90 second stretch

    RDL's
    135 x 3
    225 x 3
    315 x 3
    405 x 1
    belt
    485 x 5 PR
    60 second stretch

    dumbbell wrist curls
    65's x 12 PR
    50's x 14
    60 second stretch

    standing alt dumb curls
    35's x 8
    50's x 5
    65's x 20 (rest pause after 11 and 15)
    60 second stretch

    seated calf raises
    90 x 10
    (5) 180 x 10

    20 mins cardio

  24. Quote Originally Posted by Beelzebub
    not yet. if my calves give me any more lip though.........
    Calves, what calves?
    Last edited by kwyckemynd00; 06-13-2006 at 07:01 AM.

  25. precisely
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