Beelze training log
- 02-19-2006, 10:00 AM
- 02-19-2006, 12:20 PM
geez ONLY 585 on rack deads? ***** ..
haha just kidding man, great progress, keep that stuff comin!!! good luck on the rehabPharmD
02-19-2006, 12:54 PM
Beelz's secret has always been his array of magic supplements, potions, balms, tonics, and elixirs. Allows him to slack of on his training and diet...Originally Posted by natedogg
02-19-2006, 02:44 PM
it's true, i just take cold showers to 'shock' the body into growth. then i tell each bodypart riddles to trick them into more growth. gotta trick your body to grow tell it knock-knock jokes and such.......
02-19-2006, 03:03 PM
I didn't know you had switched to jokes before you were doing magic tricks for your muscles.
Infact you said you showed Kwickdewme the old hide the salami trick.
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
02-20-2006, 07:12 PM
2/20 - quads/hams/forearms/bi's/calves
a tad concerned about the weight loss recently from the new diet, figured strength would suffer, i was wrong.....go me.
hack squats (parallel)
rack x 20
180 x 6
360 x 5
540 x 3
810 x 7 PR
90 second stretch (gettin' easy, just like nate)
hammer leg curls
1 plate x 10
2 plates x 10
3 plates +25lb'er x 10 (too heavy, couldn't curl it all the way)
3 plates +10lb'er x 10 (much mo betta) PR
60 second stretch
wrist curls dumbbell
(2) 30's x max set
straight bar curls, very strict (first time in a long time)
45 x 10
75 x 10
115 x 10
75 x 12 (dead)
60 second stretch
leg press calf raises
400 x 20
600 x 20
750 x 12
60 second stretch
200 x 18
today's weight : 263.5 lbs (damn, i'm pretty)
02-20-2006, 07:43 PM
oh yeah, and chest rehab. it's getting better real quick.
70 x 50
90 x 65
incline barbell (it's what i have tomorrow, just wanted to see how it feels)
155 x 1 (felt a tad awkward, i'll just play it safe tomorrow and do supersets again).
02-20-2006, 07:55 PM
02-20-2006, 08:16 PM
02-20-2006, 08:46 PM
02-20-2006, 10:29 PM
02-20-2006, 10:33 PM
Real cute funny man.Originally Posted by Beelzebub
You do your hacks on a machine correct? Either way, kick ass...biatch.
02-20-2006, 10:39 PM
HUH......I thought u told me u took alot of Cell-Tech products to help make u grow!!Originally Posted by Beelzebub
Just joking of course!
Hey i got that link on the stretching......Good Info Bro!
02-20-2006, 10:42 PM
hack squat thing. i guess you call it a machine. you load plates up on each side and it's guided all the way down like an angled smith machine. 9 plates per side = 810. as far as i know, every hack squat is the same. if you're thinking about that cable loaded ****er with the pin plates, then no. i kick that machine when i walk by.Originally Posted by natedogg
02-20-2006, 10:43 PM
that's where it's at bro. cell-tech and nitro-tech stack, just like cutler.Originally Posted by MrSkullCrusher
02-21-2006, 06:29 PM
2/21 - chest/shoulders/tri's/back
Did what I could do, chest is a lot better but it ain't ready for the big stuff yet.
Incline bench TUT superset w/ cable crossovers
(4) 135 x 10-15 with 60-70 x max (60 second break between sets)
military dumbbell (shoulders were already toast from chest, and didn't want to risk it)
50's x 10
(2) 70's x 10
30's x 10
(2) 40's x 10,12
WG chins (pullups)
(2) BW x 12,10 PR
low CG cable rows
150 x 10
230 x 3
325 x 9 PR
if it wasn't for back, i'd be pissed right now.
tip of the day: don't pull or tear your pec, it hurts your bench.
02-21-2006, 06:43 PM
Nice. At 263lbs 12 reps chins! Strong back. How many did you do in the Corps.?WG chins (pullups)
(2) BW x 12,10 PR
And are you cutting?
02-21-2006, 06:55 PM
cutting? eh, i call more of a leaning out phase, lol. i'm not dropping cals any lower than they are now regardless of where the weight stops at. made a few adjustments to the diet and i'm sitting ~4K cals on training days, and 3700 on non-training days.
as for pullups, i was able to get 18 at 245lbs. i got 20 once at 230lbs, and that's a perfect score in da corps i want 15 at this weight, then i'll start adding that belt that gives ya huge balls.
02-21-2006, 07:08 PM
Just a thought, but you may want to do some neutral grip DB presses for chest to ease back into the big weight on bench and prevent re-injury.
02-21-2006, 07:18 PM
Originally Posted by Beelzebub
Are you talking about the triangle formed by the chain that makes weighted pulls into obscene behavior. My lady yelled at me for doing them when there were other girls around.
02-21-2006, 07:48 PM
yup, got those on friday brutha. i'm gonna try to hit those with a little intensity and see how it feels. it's a week from today since the injury.Originally Posted by ivydude
02-21-2006, 08:11 PM
That's a great add to a rehab program. Look forward to hearing how it goes.Originally Posted by Beelzebub
Also, just curious, but do you plan on switching to a WSB routine (or some variation thereof) after you recover?
02-21-2006, 10:12 PM
most likely not. i'm loving this program for the most part. hitting PR's on damn near every exercise each workout, until the injury of course.
in the past month:
military dumbbells (all the way down) 135's x 6
military bar (touch chin) 265 x 8
flat dumbbell 145's x 14 (got a vid of this)
45 degree incline dumbbell 135's x 11
chest, shoulders, and tri's aren't doing **** right now. but everything else is still going up. i'm one of those guys who believes in 'don't fix what ain't broke'. the program is working, so **** it. know what i mean jellybean?
02-21-2006, 10:39 PM
02-21-2006, 10:40 PM
Similar Forum Threads
- By glenihan in forum Workout LogsReplies: 159Last Post: 08-14-2006, 09:16 AM
- By kelsey in forum Powerlifting/StrongmanReplies: 0Last Post: 03-04-2006, 12:35 AM
- By dunimous in forum Training ForumReplies: 10Last Post: 02-28-2006, 09:18 AM
- By bulkmuscle in forum General ChatReplies: 1Last Post: 08-15-2005, 03:12 PM
- By pcn in forum Weight LossReplies: 3Last Post: 01-14-2005, 02:16 AM