Beelze training log

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  1. 2/20 - quads/hams/forearms/bi's/calves
    a tad concerned about the weight loss recently from the new diet, figured strength would suffer, i was wrong.....go me.

    hack squats (parallel)
    rack x 20
    180 x 6
    360 x 5
    540 x 3
    wraps
    810 x 7 PR
    90 second stretch (gettin' easy, just like nate)

    hammer leg curls
    1 plate x 10
    2 plates x 10
    3 plates +25lb'er x 10 (too heavy, couldn't curl it all the way)
    3 plates +10lb'er x 10 (much mo betta) PR
    60 second stretch

    wrist curls dumbbell
    (2) 30's x max set

    straight bar curls, very strict (first time in a long time)
    45 x 10
    75 x 10
    115 x 10
    75 x 12 (dead)
    60 second stretch

    leg press calf raises
    400 x 20
    600 x 20
    750 x 12
    60 second stretch
    standing calves
    200 x 18

    today's weight : 263.5 lbs (damn, i'm pretty)


  2. oh yeah, and chest rehab. it's getting better real quick.
    hammer iso-wide
    70 x 50
    90 x 65

    incline barbell (it's what i have tomorrow, just wanted to see how it feels)
    155 x 1 (felt a tad awkward, i'll just play it safe tomorrow and do supersets again).
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  3. Looking strong as hell Beelz. Good luck on the rehab.





    810 x 7

  4. Def keeping my eye on this one...Good work B


    810...damn


    O14

  5. nice workout as usual beeze
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  6. thanks fellas

  7. Quote Originally Posted by Beelzebub
    90 second stretch (gettin' easy, just like nate)
    Real cute funny man.

    You do your hacks on a machine correct? Either way, kick ass...biatch.

  8. Quote Originally Posted by Beelzebub
    it's true, i just take cold showers to 'shock' the body into growth. then i tell each bodypart riddles to trick them into more growth. gotta trick your body to grow tell it knock-knock jokes and such.......
    HUH......I thought u told me u took alot of Cell-Tech products to help make u grow!!





    ROFL!!
    Just joking of course!
    Hey i got that link on the stretching......Good Info Bro!

  9. Quote Originally Posted by natedogg
    Real cute funny man.

    You do your hacks on a machine correct? Either way, kick ass...biatch.
    hack squat thing. i guess you call it a machine. you load plates up on each side and it's guided all the way down like an angled smith machine. 9 plates per side = 810. as far as i know, every hack squat is the same. if you're thinking about that cable loaded ****er with the pin plates, then no. i kick that machine when i walk by.

  10. Quote Originally Posted by MrSkullCrusher
    HUH......I thought u told me u took alot of Cell-Tech products to help make u grow!!





    ROFL!!
    Just joking of course!
    Hey i got that link on the stretching......Good Info Bro!
    that's where it's at bro. cell-tech and nitro-tech stack, just like cutler.

  11. 2/21 - chest/shoulders/tri's/back
    Did what I could do, chest is a lot better but it ain't ready for the big stuff yet.

    Incline bench TUT superset w/ cable crossovers
    (4) 135 x 10-15 with 60-70 x max (60 second break between sets)
    stretch

    military dumbbell (shoulders were already toast from chest, and didn't want to risk it)
    50's x 10
    (2) 70's x 10
    stretch

    tate press
    30's x 10
    (2) 40's x 10,12
    stretch

    WG chins (pullups)
    (2) BW x 12,10 PR

    low CG cable rows
    150 x 10
    230 x 3
    325 x 9 PR
    stretch

    if it wasn't for back, i'd be pissed right now.

    tip of the day: don't pull or tear your pec, it hurts your bench.

  12. WG chins (pullups)
    (2) BW x 12,10 PR
    Nice. At 263lbs 12 reps chins! Strong back. How many did you do in the Corps.?
    And are you cutting?

  13. cutting? eh, i call more of a leaning out phase, lol. i'm not dropping cals any lower than they are now regardless of where the weight stops at. made a few adjustments to the diet and i'm sitting ~4K cals on training days, and 3700 on non-training days.

    as for pullups, i was able to get 18 at 245lbs. i got 20 once at 230lbs, and that's a perfect score in da corps i want 15 at this weight, then i'll start adding that belt that gives ya huge balls.

  14. Just a thought, but you may want to do some neutral grip DB presses for chest to ease back into the big weight on bench and prevent re-injury.

  15. Quote Originally Posted by Beelzebub
    then i'll start adding that belt that gives ya huge balls.


    Are you talking about the triangle formed by the chain that makes weighted pulls into obscene behavior. My lady yelled at me for doing them when there were other girls around.

  16. Quote Originally Posted by ivydude
    Just a thought, but you may want to do some neutral grip DB presses for chest to ease back into the big weight on bench and prevent re-injury.
    yup, got those on friday brutha. i'm gonna try to hit those with a little intensity and see how it feels. it's a week from today since the injury.

  17. Quote Originally Posted by Beelzebub
    yup, got those on friday brutha. i'm gonna try to hit those with a little intensity and see how it feels. it's a week from today since the injury.
    That's a great add to a rehab program. Look forward to hearing how it goes.

    Also, just curious, but do you plan on switching to a WSB routine (or some variation thereof) after you recover?

  18. most likely not. i'm loving this program for the most part. hitting PR's on damn near every exercise each workout, until the injury of course.

    in the past month:
    military dumbbells (all the way down) 135's x 6
    military bar (touch chin) 265 x 8
    flat dumbbell 145's x 14 (got a vid of this)
    45 degree incline dumbbell 135's x 11

    chest, shoulders, and tri's aren't doing **** right now. but everything else is still going up. i'm one of those guys who believes in 'don't fix what ain't broke'. the program is working, so **** it. know what i mean jellybean?

  19. Quote Originally Posted by Beelzebub

    chest, shoulders, and tri's aren't doing **** right now. but everything else is still going up. i'm one of those guys who believes in 'don't fix what ain't broke'. the program is working, so **** it. know what i mean jellybean?
    Haha...I hear ya boss.

  20. you do WSB?

  21. Quote Originally Posted by Bobo
    Just do a search for PNF stretching (proprioceptive neuromuscular facilitation). It shows more promise.

    But it hurts more.
    I'm certified in this..

  22. Quote Originally Posted by Beelzebub
    you do WSB?
    Yep. http://anabolicminds.com/forum/exerc...-training.html

    I'm going to start keeping a log soon, in the AX section since I'm testing a product for them. But I will be training westside.

  23. awesome. if you have any good articles on it, start a thread on it in the pl'ing section. i'm sure lcsulla will sticky it. we need more training variation here.

  24. Quote Originally Posted by Beelzebub
    awesome. if you have any good articles on it, start a thread on it in the pl'ing section. i'm sure lcsulla will sticky it. we need more training variation here.
    Done.
    http://anabolicminds.com/forum/power...tml#post465601

  25. Quote Originally Posted by Beelzebub
    awesome. if you have any good articles on it, start a thread on it in the pl'ing section. i'm sure lcsulla will sticky it. we need more training variation here.
    I am startin'!

  26. you still thinking about competing?

  27. Quote Originally Posted by Beelzebub
    it's true, i just take cold showers to 'shock' the body into growth. then i tell each bodypart riddles to trick them into more growth. gotta trick your body to grow tell it knock-knock jokes and such.......
    Ok, that one made me laugh out loud. Finally the secrets for getting big have been revealed to me!

  28. Quote Originally Posted by max silver
    Ok, that one made me laugh out loud. Finally the secrets for getting big have been revealed to me!
    that ass is absolutely ridiculous in your avatar

  29. Quote Originally Posted by guyfromkop2
    that ass is absolutely ridiculous in your avatar
    why thank you

    2/23 - quads/hams/forearms/bi's/calves
    leg press
    200 x 10
    400 x 10
    690 x 3
    wraps
    1050 x 16 PR
    90 second stretch

    lying leg curls
    100 x 10
    220 x 18 PR
    60 second stretch

    behind the back barbell forearm curls
    135 x 10
    225 x 10 PR
    135 x 18

    dumbbell preacher (on 90 degree side)
    35 x 3
    45 x 3
    65 x 8 PR
    60 second stretch

    seated calves
    2 sets DC routine
    60 second stretch

    chest rehab (test)
    flat dumbbell
    40's x 10
    50's x 6
    70's x 3
    (2) 85's x 2

    dips
    BW x 10 (easy)

    i'm not out of the woods yet but it's getting better real fast. gonna try an actual chest workout tomorrow.

  30. Quote Originally Posted by Beelzebub
    why thank you

    2/23 - quads/hams/forearms/bi's/calves
    leg press
    200 x 10
    400 x 10
    690 x 3
    wraps
    1050 x 16 PR
    90 second stretch
    damn nice job there, only seen a couple guys leg press over a thousand for that many reps.

    and you ever try glut ham raises?
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