know for a fact that i ain't leaner now, lol. as for supps, nothing special.
It's ok Beelze, you can tell about your "secret weapon". Drew certainly knows what I'm talking about.Originally Posted by Beelzebub
wouldn't be secret then, would it?
Got a point. So you gonna take the week off or what? I always say, If I have to ask myself that question, it's time to take a break.Originally Posted by Beelzebub
can't tell. the "sickness" must have been just nausea from doing two sets of rack deads, cuz i felt fine on saturday and even better today. left glute feels sore, but i'm not doing squats this week anyway so screw it. as of now, i'll be back in tomorrow for another quad/hammie/forearm/bi/calf workout. chest feels a lot better, i can almost flex it full force now, which is a good sign IMO.
oh, and i train m/t/t/f. i took the program up a notch cuz m/w/f wasn't cutting it.
geez ONLY 585 on rack deads? ***** ..
haha just kidding man, great progress, keep that stuff comin!!! good luck on the rehab
Ultradrol Log: http://anabolicminds.com/forum/cycle...pressured.html
Beelz's secret has always been his array of magic supplements, potions, balms, tonics, and elixirs. Allows him to slack of on his training and diet...Originally Posted by natedogg
it's true, i just take cold showers to 'shock' the body into growth. then i tell each bodypart riddles to trick them into more growth. gotta trick your body to grow tell it knock-knock jokes and such.......
I didn't know you had switched to jokes before you were doing magic tricks for your muscles.
Infact you said you showed Kwickdewme the old hide the salami trick.
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
2/20 - quads/hams/forearms/bi's/calves
a tad concerned about the weight loss recently from the new diet, figured strength would suffer, i was wrong.....go me.
hack squats (parallel)
rack x 20
180 x 6
360 x 5
540 x 3
810 x 7 PR
90 second stretch (gettin' easy, just like nate)
hammer leg curls
1 plate x 10
2 plates x 10
3 plates +25lb'er x 10 (too heavy, couldn't curl it all the way)
3 plates +10lb'er x 10 (much mo betta) PR
60 second stretch
wrist curls dumbbell
(2) 30's x max set
straight bar curls, very strict (first time in a long time)
45 x 10
75 x 10
115 x 10
75 x 12 (dead)
60 second stretch
leg press calf raises
400 x 20
600 x 20
750 x 12
60 second stretch
200 x 18
today's weight : 263.5 lbs (damn, i'm pretty)
oh yeah, and chest rehab. it's getting better real quick.
70 x 50
90 x 65
incline barbell (it's what i have tomorrow, just wanted to see how it feels)
155 x 1 (felt a tad awkward, i'll just play it safe tomorrow and do supersets again).
Looking strong as hell Beelz. Good luck on the rehab.
810 x 7
Def keeping my eye on this one...Good work B
nice workout as usual beeze
Real cute funny man.Originally Posted by Beelzebub
You do your hacks on a machine correct? Either way, kick ass...biatch.
HUH......I thought u told me u took alot of Cell-Tech products to help make u grow!!Originally Posted by Beelzebub
Just joking of course!
Hey i got that link on the stretching......Good Info Bro!
hack squat thing. i guess you call it a machine. you load plates up on each side and it's guided all the way down like an angled smith machine. 9 plates per side = 810. as far as i know, every hack squat is the same. if you're thinking about that cable loaded ****er with the pin plates, then no. i kick that machine when i walk by.Originally Posted by natedogg
that's where it's at bro. cell-tech and nitro-tech stack, just like cutler.Originally Posted by MrSkullCrusher