Beelze training log

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  1. Ubi- a tooth pick at 220? No way, I'm 205 and probably 15%, so in no way are you a toothpick, i'm tiny compared to you at the same height


  2. BV, as guy said, knee wraps. used to have severe knee pain after heavy leg days, not anymore thanks to wraps.

    ubi, i utilized my 170lbs training partner.

    thanks glen
    OH!! Knee wraps! Ok, I didnt realize it was 1400 on the leg press w/knee wraps. I thought it was some crazy new powerlifter movement I hadnt heard of

    (duh!)

    BV
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  3. guy, 2.5m ZRV-pro's.

    ktw, ain't nuttin' to be scared of. a little weight never hurt anyone

    BV, gotcha. i write it that way to signify that wraps are now added for remaining sets.

  4. Quote Originally Posted by Beelzebub
    BV, gotcha. i write it that way to signify that wraps are now added for remaining sets.
    powerlifting jargon

  5. lol, yup, technical stuff
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  6. 5/2 - chest/shoulders/tri's/back
    flat dumbbell
    (2) 30's x 15
    50's x 10
    75's x 10
    100's x 50 PR (5 rest pauses in here, but 50 is still 50 dammit. chest, shoulders, and tri's were f'ing fried)
    90 second stretch with 85's

    hammer military
    90 x 3
    180 x 3
    270 x 2
    400 x 2 PR
    60 second stretch

    straight bar pressdowns
    100 x 10
    150 x 10
    200 x 6
    260 x 16 PR
    60 second stretch with 50's

    rack chins
    BW x 6
    add 180lbs x 12 PR
    BW x 20
    60 second stretch

    hypers
    BW x 10
    (2) add 90lbs x 12,10 PR

    cardio 20 mins

    finally. it's time for time off. 5 days of nothing sounds awesome right about now.

  7. 100lb DB's 50 times? By the gods, man.... that is impressive..

  8. wow .. 100s x 50 is seriously impressive you big bald freak you

  9. yeah, i was only hoping for 3 rest pauses though. problem was i was being too cautious in the beginning, worrying about the pec. after rep 15, i was golden but the damage had been done. it's high rep work on dumbbells from now on, i'm done with that ducttape bullsh!t. 145's x 30 here i come

  10. ..what a vag

  11. Quote Originally Posted by glenihan
    ..what a vag

  12. i'm sorry, insults from leprechauns are null and void......especially ones that struggle with 120's.


  13. ohhh ho ho its on now chubs!

  14. Quote Originally Posted by Beelzebub
    100's x 50 PR (5 rest pauses in here, but 50 is still 50 dammit. chest, shoulders, and tri's were f'ing fried)
    90 second stretch with 85's
    Damn it.. trying to catch up to you is proving to be an extremely daunting challenge.

    Incredible.

  15. trying to catch me, eh?

    now initiating mode B.

  16. mode B - cable flies for sets of 75

  17. LMAO, whatever keeps the pec from sh!tting itself. in all seriousness, gonna have to change something with chest workouts. at least go back to TUT.

  18. 5/8 - quads/hams/forearms/bi's/calves
    squats
    (2) 135 x 8
    225 x 5
    315 x 4
    belt
    405 x 1
    475 x 1
    belt/wraps
    565 x 3 PR (20 more lbs til goal weight)
    90 second stretch

    RDL's
    135 x 6
    225 x 5
    315 x 3
    465 x 8 PR
    60 second stretch

    dumbbell wrist curls
    60's x 18 PR
    60's x 10

    standing alt. dumbbell curls
    35's x 10
    50's x 6
    65's x 20 PR (rest-pause at 9 and 15)
    70 second stretch

    standing calves
    3 sets of SB calf hater routine (although it doesn't feel too hateful anymore)

    20 mins cardio

  19. I might have to start wearing the sugarpants in this relationship. Nice squat.

  20. Quote Originally Posted by Ubiquitous
    I might have to start wearing the sugarpants in this relationship. Nice squat.
    lol, it's cool. i've got the carpenter cut sugarpants

  21. Little suggestion for you beez:

    Start doing your benches with more chains/band tension and less bar weight. Also, quit it with the stupid heavy dumbells man

  22. but the stupid heavies are so fun

  23. Quote Originally Posted by Beelzebub
    but the stupid heavies are so fun
    but so are bands and chains

  24. 5/9 - chest/shoulders/tri's/back
    kind of a ****ty workout today, but i'm not going to think much of it being that i haven't gone heavy in 2.5 weeks on chest, shoulders, or tri's due to the pull. ****ty nonetheless.

    incline dumbbell TUT 2/2
    (2) 40's x 15
    60's x 10
    90's x 10
    115's x 6
    145's x 7
    ultra wide
    100's x 15
    60 second stretch with 90's

    military barbell
    135 x 6
    185 x 3
    225 x 3
    295M (felt something funny in the upper left pec at the bottom of the movement and just cancelled it right there)
    60 second stretch

    smith CGBP
    135 x 10
    225 x 10
    275 x 10
    drop set
    225 x 10
    135 x 15
    60 second stretch with 50's

    WIDE grip pulldowns (had to stay somewhat light on these due to not having someone there to pull the weight down so i can get my legs under the thingy)
    150 x 10
    250 x 17 PR

    low hammer machine rows
    90 x 10
    270 x 10
    430 x 8 PR

    crunches on decline
    (2) 100lbs dumbbell x 15

    20 mins cardio
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