Beelze training log

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  1. come on glen, i wanted you to spot me on those

  2. that's probably more up Ubiq's alley then mine .. send him a PM i'm sure he'd love to help

  3. Talking

    4/11 - chest/shoulders/tri's/back
    flat dumbbell
    (2) 40's x 10
    60's x 10
    90's x 6
    125's x 3
    175's x 7 PR (ducttape of course)
    90 second stretch with 100's

    hammer military
    90 x 10
    180 x 5
    270 x 3
    390 x 5 PR
    60 second stretch

    straight bar pressdowns
    100 x 20
    120 x 15
    150 x 12
    200 x 6
    260 x 14 PR
    60 second stretch with 50's

    rack chins
    BW x 6
    BW + 180lbs x 8 PR

    hypers (first time ever)
    (2) BW x 10
    BW + 25 x 10
    (2) BW + 45 x 13,10
    60 second stretch

    1hr 30min - new member added to the beelze-belial team. he's never trained a day in his life with weights, he should feel great tomorrow.

  4. Quote Originally Posted by Beelzebub
    hypers (first time ever)
    (2) BW x 10
    BW + 25 x 10
    (2) BW + 45 x 13,10
    60 second stretch
    What the heck are "Hypers"?


  5. Quote Originally Posted by Beelzebub
    Insane strength Beelz. Solid, bro.

  6. Quote Originally Posted by TINYTOAD
    What the heck are "Hypers"?


    thanks LC.

  7. i wish my gym had db's over 120

  8. Quote Originally Posted by glenihan
    i wish my gym had db's over 120
    ducttape brutha. it fixes everything.

  9. so you just put the appropriate plate on either side of the db and use (what must be) an assload of duct tape? .. the duct tape is strong enough to hold 10's or 10's and 5's on either side?

  10. Quote Originally Posted by Beelzebub
    you should try those puppies with bands. back smoker like non other

  11. glen,
    the most it holds with a double layer of ducttape is a 10 and a 5 on each side. thereby, turning my 145's into 175's. you can look at the video and see the pattern of wrapping, it just takes two times across each strip. beyond a 10 and a 5 may be doable but i think it's really pushing the envelope. when i'm done with the 175's, the ducttape has a couple small tears in it from when i set it down. i hoping these will last until he gets the 200's in. on average, i go through a roll of ducttape per week but that's using them for incline and flat.

  12. Quote Originally Posted by guyfromkop2
    you should try those puppies with bands. back smoker like non other
    give me a week or two, it was my first time with em
  13. Talking

    4/13 - quads/hams/forearms/bi's/calves
    great day. last time i tried 545 was a few months ago and i got crushed for 3 weeks straight, couldn't even get 1 rep. alas, the tides have turned.

    bar x 15
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    545 x 4 PR (very small spot on 4, had a guy on the side watching, said each rep was below parallel)
    90 second stretch

    135 x 3
    225 x 3
    315 x 3
    455 x 10 PR
    60 second stretch

    dumbbell wrist curls
    60's x 16 PR
    60's x 10

    standing alt. dumbbell curls
    35's x 6
    45's x 6
    60's x 20 PR (rest pause at 14)
    90 second stretch

    standing calves
    5 sets x max

    one step closer to reach my goal for this year. i know it ain't much to some of ya's, but i've been chasing this weight since november on squats.

  14. ah, and did the tide ever turn.. .4 reps from none... quite a jump... Congratulations my friend.

  15. hey i remember reading a while back you got some gear, briefs? shirt? you using any of that yet?

  16. negatory, i have a plan in mind for them but it's not time to initiate sequence yet. using progressive overload until i reach a 1RM with belt/wraps, then planning to add briefs, and reach a 1RM, then add suit and work up to a 1RM. if all goes according to plan, i should peak with belt/wraps right around 585. and that's 4 more squat sessions from now. i don't lie or conveniently leave out gear that i'm wearing. when i say belt/wraps, that's it. i'm hoping the briefs and suit will take me to 700, before starting back over with raw again. for those who aren't familiar with progressive overload, give it a try. it's the shizzle.

    thanks ubi

  17. what kind of gear did you get?

  18. heavy duty double groove briefs
    double rage x
    double hard core

  19. 4/14 - chest/shoulders/tri's/back
    incline dumbbell
    (2) 40's x 15
    60's x 10
    90's x 6
    125's x 3
    165's x 5 PR
    90 second stretch with 100's

    seated military barbell
    135 x 10
    185 x 3
    225 x 3
    290 x 2 PR (fail on 3) Beez----> <----MMI
    60 second stretch

    smith CGBP
    135 x 10
    225 x 10
    325 x 7
    60 second stretch with 50's

    WIDE lat pulldowns
    150 x 10
    230 x 3
    330 x 5 PR
    250 x 14

    hammer low-row
    90 x 10
    180 x 6
    380 x 10 PR
    60 second stretch

  20. Beelz,
    Why do you think your hitting PR's every workout?

  21. cuz i'm da shiz.

    nah, everything just seems to be working in harmony. great diet with maintenance cals, running lower doses of AAS than previously which allowed me to cut down on SERM and AI usage (SB's idea), great lifting program with stretches (DC), plenty of sleep (7-8 hours per night), no major stress (like having scud missiles fired at you), etc. i haven't gained any weight in over a month and i'm not trying to. mainly, i would contribute it to the 9 meals a day diet and a great program, of course test/deca, GH, and slin doesn't hurt either. also, i stick to protocol. if i hit 535 x 3 on squat one week and it was easy, i don't try to hit anything heavier that workout. i'm done, wait until the next workout to try a new weight. patience and consistency is key to this game IMO. all those guys who want to be mr. olympia or a powerlifting champion within a year will either get injured or burned out. this ain't nascar. slow and steady wins the race. i'm completely happy with a 1 or 2 rep increase per week, or a new weight. works for me.

  22. I just recently started a DC like program- Looks like yours has been treating you pretty well.

  23. Quote Originally Posted by Beelzebub
    cuz i'm da shiz.

    of course test/deca, GH, and slin doesn't hurt either. .
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  24. hitting PR's every workout is what is supposed to happen....if not than u bottomed out and its time for a new exercise for that bodypart.

    the weight u workout with lat pulldown is pretty much what i use for squats

    BAD M'fer


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