Beelze training log - AnabolicMinds.com - Page 11

Beelze training log

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  1. Registered User
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    it's been submitted to MMI. should be up in a day or two. i'll post a link to it when it's up. here's a snapshot on the bottom of the 2nd rep.
    Last edited by Beelzebub; 07-11-2006 at 10:05 AM.

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    that's my sugarpants.

    had to come out of hiatus to put my comment in. Now back to the future I go.
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    Quote Originally Posted by Ubiquitous
    that's my sugarpants.

    had to come out of hiatus to put my comment in. Now back to the future I go.
    i feel the love
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    wow that's one good looking man!

    congrats big fella
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    Damn man, you're not supposed to be lifting the weight racks are ya?
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    5/19 - chest/shoulders/tri's/back
    incline barbell
    bar x 20
    (2) 135 x 10
    (2) 225 x 6 (felt a slight tweak, stopped there. i swear my pecs are made of glass)
    hammer decline press TUT 2/2 with squeeze at top
    180 x 10
    270 x 10
    360 x 10
    450 x 9
    drop set
    360 x 10
    180 x 12 (these will replace incline for a while, something didn't feel right with it)
    90 second stretch with 90's

    lat raises
    40's x 20
    40's x 12
    60 second stretch

    those things that hulagn did for tri's in the video
    40's x 16
    40's x 12 (good feel to em)
    60 second stretch

    lat pulldowns
    150 x 10
    200 x 6
    260 x 13 PR (replacing these with D-handle next time)
    60 second stretch

    hammer rows
    180 x 10
    430 x 10 PR

    20 mins cardio
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    Damn I was hoping to see it before I went to bed but i'm not registered. You could of youtubed it man! ****in tease
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    Man that was sick. Just trying to lift the bar off that would of crushed me. great ****in work man. I'd rep you again but something popped up that asked if I wanted to just put you on auto rep and pass the points around a bit first
  10. Registered User
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    thanks brutha. BP says i need to go a little lower to hit parallel but in the mirror it looks below parallel. i'll have to vid from a better angle next time.
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    isn't parallel in PLing when your hips are even with your knees? ... if so you might need another half inch .. i highly doubt its anything you can't do
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    i just watched the vid, good squattin, and what bigpaul said to you is exactly what exmgq has said to me everytime i squat high, getting to parallel and below is tough when you have big legs, something i deal with every friggin squat day, spreading the knees out helps A LOT and so does sitting back a little more. what has helped me a ton is facing away from the mirror to, exmgq told me to do it so many times and when i did it made a huge difference. wait till you put on those briefs and squat suit
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    Quote Originally Posted by glenihan
    isn't parallel in PLing when your hips are even with your knees? ... if so you might need another half inch .. i highly doubt its anything you can't do

    the crease in your hips is at or below(depends on fed) below the top of you knee.
  14. Registered User
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    first one flew up like a bottle rocket, lol. i'm happy with it regardless, it was parallel to the ground, but apparently there's a different parallel to the feds. i'll figure it out.
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    Squats looked pretty deep to me. Sick work. BTW, you're lookin' pretty lean these days. Congrats on the new PR
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    Minstrel: [singing] Bravely bold Sir Beelz rode forth from Camelot. He was not afraid to die, oh brave Sir Beelz. He was not at all afraid to be killed in nasty ways, brave, brave, brave, brave Sir Beelz. He was not in the least bit scared to be mashed into a pulp, or to have his eyes gouged out, and his elbows broken. To have his kneecap split, and his body burned away, and his limbs all hacked and mangled, brave Sir Beelz. His head smashed in and heart cut out, and his liver removed, and his bowels unplugged, and his nostrils raped and his bottom burned off and his penis split...

    Sir Beelze: That's enough singing for now, lads... looks like there's dirty work afoot.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    You wouldn't think someone who puts up that kind of weight would be so keen on female makeup products.
    *runs*
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    Quote Originally Posted by bpmartyr
    Minstrel: [singing] Bravely bold Sir Beelz rode forth from Camelot. He was not afraid to die, oh brave Sir Beelz. He was not at all afraid to be killed in nasty ways, brave, brave, brave, brave Sir Beelz. He was not in the least bit scared to be mashed into a pulp, or to have his eyes gouged out, and his elbows broken. To have his kneecap split, and his body burned away, and his limbs all hacked and mangled, brave Sir Beelz. His head smashed in and heart cut out, and his liver removed, and his bowels unplugged, and his nostrils raped and his bottom burned off and his penis split...

    Sir Beelze: That's enough singing for now, lads... looks like there's dirty work afoot.
    indeed

  19. Registered User
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    5/22 - quads/hams/forearms/bi's/calves/abs
    hammer leg press (2 second pause at bottom to stop all bouncing)
    90 x 20
    180 x 10
    360 x 6
    630 x 15 PR
    90 second stretch

    hammer leg curls
    45 x 10
    90 x 6
    170 x 10 PR
    60 second stretch

    dumbbell wrist raises
    35's x 19

    straight barbell curls
    75 x 10
    95 x 6
    145 x 6 PR
    95 x 20 (one rest pause at 16)

    leg press calves
    3 sets of SB routine with 600lbs PR

    crunches on decline bench
    100 x 20 PR
    115 x 16 PR

    20 mins cardio
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    just watched that video, first rep you made it look like a body squat.

    thats good stuff right there, 585 aint no joke
  21. Registered User
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    thanks brutha. the first one did pop up a tad bit easy, kinda startled me, lol.
  22. Registered User
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    that dude has a big head, lol.

    5/23 - chest/shoulders/tri's/back
    flat bench (index on ring) TUT 2/2
    (2) 135 x 15
    225 x 15
    225 x 14
    225 x 12
    60 second stretch with 95's (i tell ya, there ain't nothing like flat bench for chest. the feel to them isn't replacable. i don't plan to exceed 275 with this grip, or any other grip for that matter, my glass pecs would agree.)

    BTN smith military
    135 x 10
    225 x 6
    325 x 3
    135 x 11 (touch bottom of neck)
    60 second stretch

    overhead rope pressdown
    100 x 20
    130 x 15
    180 x 27 PR (rest pause at 16 and 22)

    pullups
    close grip BW x 6
    wide grip BW x 6
    medium grip BW + 90lbs x 3 PR
    wide grip BW x 16
    60 second stretch

    good mornings
    135 x 10
    225 x 6
    275 x 3
    belt
    335 x 10 PR (9 pretties, 1 ugly)

    20 mins cardio
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    Holy **** Beelz, Good Mornings with 335?

    Anyways, I was going to ask if you did the final wrist extension at the bottom of the rope tricep extension. Also, do you vary Front and back of the neck for your presses?
  24. Registered User
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    um, yeah, i extend them until i can't anymore and then i just do them straight until exhaustion.

    for the presses, on hammer military i go in front. on seated smith military, i go BTN.
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    Thanks for the info. I have no set routine for either on the military presses but I do them strictly sitting with the barbell+weight. Trying to pick up lil odds and ends of technique that i can incorporate(steal) into my own.
  26. Registered User
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    if you go BTN, don't go lower than where your upper arms are parallel to the ground, especially if you're going heavy.
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    Nice freakin squat!!
    I was wondering if you take measurements at all? And do you know how much size you've gained from the beginning of the DC like program. I know you're not a BB, just curious though. You're one big man. :bb:
  28. Registered User
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    thanks brutha. the only measurements that have changed are waist and chest/back, it's gone up close to 3" since november with about a 5-6lbs gain during that time. waist has dropped about 2", but this is due more to cardio and diet. the chest/back however, i believe is largely from the program.
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    Quote Originally Posted by Beelzebub
    thanks brutha. the only measurements that have changed are waist and chest/back, it's gone up close to 3" since november with about a 5-6lbs gain during that time. waist has dropped about 2", but this is due more to cardio and diet. the chest/back however, i believe is largely from the program.
    Nice!!!
  30. ktw
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    Hey beez, I've been reading up on DC alot and I notice they talk about cruising and how crucial it is to time etc. When do you do this and what parts of your log reflect this period.
  31. Registered User
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    i take a week off every 6 weeks. that's my cruise. going into the gym and screwing around with light weights ain't a workout for me. i know me, and i know i'd go straight to a heavy set. so, it's easier just to take a week off. JMO.
  32. ktw
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    Yah, that was the one part about the program I didn't like. Do you usually have a set goal in mind when going in, like hitting a certain rep range, or do you just go with how you feel. I'm thinking about starting the DC style training next week while cutting actually.
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    I have this new program.. I designed it. I simply go to the gym, grab a plyometric box, sit on it and stare at a group of people training. I then envision myself training with them. I stare and stare (to the point of aggravating the people I am staring at), eventually closing my eyes and becoming completely enveloped in the scene in my head. I grunt along with my imaginary movements.. hitting PR's and screaming with glee...

    I've been doing this for the past two weeks on my "hiatus" from posting. I don't touch a weight, or do anything that would break a sweat.. I just.. imagine. I'm going to come up with a routine and share it with all of you twigberries.
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    Ubi good to see you back!

    You crack me up!
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    I thought I had the patent on the TuI(Time Under Imagining) training docterine. I'll have to go to the next big thing then...

    GBaHTO
    Getting Big as Hell Through Osmosis
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    If that involves extended hugging and cuddle parties... count me in Jayhawkk... count me IN
  37. Diamond Member
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    Get out of my head you freak!!!! GET OUT!
  38. Registered User
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    Quote Originally Posted by ktw
    Yah, that was the one part about the program I didn't like. Do you usually have a set goal in mind when going in, like hitting a certain rep range, or do you just go with how you feel. I'm thinking about starting the DC style training next week while cutting actually.
    if i'm hitting the same weight, i have to beat it by two reps although i will accept one rep if it was strong. if it's a new weight, let the chips fall where they may and i'll concentrate on beating the new weight in reps next go round.

    ubi = ghandi.
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    I love me some good ol' Ubi Hindu philosophy! Great to read whilst on the crapper!
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  40. ktw
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    So basically planned progression
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