Beelze training log

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  1. Beelz,
    Why do you think your hitting PR's every workout?


  2. cuz i'm da shiz.

    nah, everything just seems to be working in harmony. great diet with maintenance cals, running lower doses of AAS than previously which allowed me to cut down on SERM and AI usage (SB's idea), great lifting program with stretches (DC), plenty of sleep (7-8 hours per night), no major stress (like having scud missiles fired at you), etc. i haven't gained any weight in over a month and i'm not trying to. mainly, i would contribute it to the 9 meals a day diet and a great program, of course test/deca, GH, and slin doesn't hurt either. also, i stick to protocol. if i hit 535 x 3 on squat one week and it was easy, i don't try to hit anything heavier that workout. i'm done, wait until the next workout to try a new weight. patience and consistency is key to this game IMO. all those guys who want to be mr. olympia or a powerlifting champion within a year will either get injured or burned out. this ain't nascar. slow and steady wins the race. i'm completely happy with a 1 or 2 rep increase per week, or a new weight. works for me.
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  3. I just recently started a DC like program- Looks like yours has been treating you pretty well.

  4. Quote Originally Posted by Beelzebub
    cuz i'm da shiz.

    of course test/deca, GH, and slin doesn't hurt either. .
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  5. hitting PR's every workout is what is supposed to happen....if not than u bottomed out and its time for a new exercise for that bodypart.


    the weight u workout with lat pulldown is pretty much what i use for squats

    BAD M'fer
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  6. i made bobo laugh

    dan, you're 17, you've got plenty of time. if i knew half of the sh1t at that age that you know now, i'd be miles ahead of where i currently am. you've got boob (freudian mishap ) training you and teaching you invaluable diet strategies. the sky is the limit for you brutha.

  7. i so wish i started this when i was 17, i would be a beast now

  8. 4/17 - quads/hams/forearms/bi's/calves
    hammer leg press
    90 x 10
    180 x 10
    360 x 6
    540 x 20 PR (rest-pause at 15)
    90 second stretch

    hammer leg curls
    45 x 10
    90 x 6
    165 x 8 PR
    60 second stretch

    dumbbell wrist raises
    2 sets w/ 35's

    standing barbell curl
    (2) 75 x 6
    135 x 8 PR
    95 x 20 (rest pause at 15)
    60 second stretch

    leg press calves
    3 sets of the SB calf hater routine

  9. impressive leg curling there buddy!

  10. do ya'll have a hammer leg press? that thing is badass. i attribute that to my squat continuing to climb without any faltering. builds unparalled strength out of the hole.

  11. definitely not at the one sh*tty gym .. possibly at the decent one .. i've never looked around for it .. i'll check it out on wednesday .. its a leg day anyway

  12. Quote Originally Posted by Beelzebub
    meal 1
    10 egg whites
    1 cup oatmeal
    1 scoop protein

    meal 2
    1 can tuna
    1/2 can beans

    meal 3
    8oz ultra-lean burger
    1 cup brown rice

    meal 4
    1 can tuna
    1/2 can beans

    meal 5 (preWO)
    2 scoops whey
    1.5 cup oatmeal

    meal 6 (postWO)
    3 scoops whey
    1.5 cup oatmeal

    meal 7
    8oz chicken (baked, broiled, etc.)
    1 cup broccoli
    10 grams flax oil

    meal 8
    2 scoops whey
    10 grams flax oil

    meal 9 (usually around 3am)
    1 scoop whey

    totals:
    4153 cals, 452 pro, 431 carb, 71.5 fat

    supps:
    CEE post WO
    600 test/300 deca per week
    4iu's GH 5/2 schedule
    5-6iu's slin immediately after workout
    Man, is that the food you actually eat day in and day out? I seriously think I'd die eating like that every day

    Keep it up man you're doing great.

  13. Quote Originally Posted by exnihilo
    Man, is that the food you actually eat day in and day out? I seriously think I'd die eating like that every day

    Keep it up man you're doing great.
    well, i went on a ****-eating spree while taking slin but i'm off it now and back on track now with a few minor tweaks to the diet above. looking to lean out a little but nothing like last time. learned to accept what you told me before, "you're a bigun, quit fighting it", lol. thanks for the props brutha.

  14. Quote Originally Posted by exnihilo
    Man, is that the food you actually eat day in and day out? I seriously think I'd die eating like that every day

    Keep it up man you're doing great.
    Dedication

  15. Quote Originally Posted by Beelzebub
    well, i went on a ****-eating spree while taking slin but i'm off it now and back on track now with a few minor tweaks to the diet above. looking to lean out a little but nothing like last time. learned to accept what you told me before, "you're a bigun, quit fighting it", lol. thanks for the props brutha.
    Hehe... Funny thing is I'm trying to trim down a bit right now. Nothing major, it's actually been really easy - I'm eating around 3500 cals on workout days and I've lost like one pound in a month, but my waist has gone down over an inch.

    I am just really sick of having these big love handles, and I figure it'll be a good opportunity to try the 242lb class for a while. I'll be moving back up to the 275lb class eventually though because I like being scary big.

  16. down an inch and only 1lb? that's bad ass brutha. last year, 1" for me was ~10lbs. love handles, same place i hold my fat at too, and the only place, visible anyway. **** it, maybe i'll hit the 242's with ya. what are you at now, morning weight?

  17. bout 250-251

    Edit: I should also note that I had a layoff of about 2.5 months and I've been back at it for about the same amount of time so that probably has a lot to do with the nice recomp I'm seeing.

  18. cool beans. i'm right around 266 or so in the morning, i'll catch up with ya

    4/18 - chest/shoulders/tri's/back
    incline bench
    bar x 15
    (2) 135 x 10
    (2) 225 x 5
    315 x 2
    385 x 2 PR (spot on 2. oh well, wanted to get up to 405 but the buck stops here, back to 75% of this and work my way back up)
    90 second stretch with 100's

    BTN smith
    135 x 10
    225 x 3
    315 x 4 PR
    60 second stretch

    tate press
    40's x 10
    (2) 60's x 13 PR
    60 second stretch with 50's

    wide grip pullups
    BW x 5
    add 45lbs x 9 PR
    add 70lbs x 4 PR

    CG cable rows TUT 2/2
    150 x 10
    220 x 5
    300 x 12
    220 x 15
    60 second stretch

    20 minutes cardio 130-140 heartrate

  19. Quote Originally Posted by exnihilo
    bout 250-251

    Edit: I should also note that I had a layoff of about 2.5 months and I've been back at it for about the same amount of time so that probably has a lot to do with the nice recomp I'm seeing.
    i'm going to hijack here for a second beelze, but exnihilo you posted a link on here to ia's board about a year ago, and i ended up going over there, talking to exmgq, started powerlifting and have been hooked ever since. just wanted to say thanks in a odd about way.

  20. Damn, I feel like a child compared to you guys. I was super pumped to hit 200. I've come 80 lbs since I started working out, but reading these threads makes me realize I have so much more to go before I am adequate.

  21. Quote Originally Posted by ktw
    Damn, I feel like a child compared to you guys. I was super pumped to hit 200. I've come 80 lbs since I started working out, but reading these threads makes me realize I have so much more to go before I am adequate.
    i'm going to go train with a guy next weekend that just barely missed 805 off a 1 board, imagine how i feel

  22. LOL, awesome guyfromkop2. Powerlifting is a great sport... I hope to compete again soon. It's really humbling lifting with my bros over here too, one of my training partners has hit 644 in a single ply shirt at 242lb bodyweight, another one holds the world record in juniors bench press. Sometimes I train at my school gym and I always leave there feeling like a total freak though

  23. Quote Originally Posted by exnihilo
    LOL, awesome guyfromkop2. Powerlifting is a great sport... I hope to compete again soon. It's really humbling lifting with my bros over here too, one of my training partners has hit 644 in a single ply shirt at 242lb bodyweight, another one holds the world record in juniors bench press. Sometimes I train at my school gym and I always leave there feeling like a total freak though
    yea i hope to start competing soon, i have to iron out a few wrinkles and get my numbers up a little bit more and i'll be stepping out. and i'm going to train with a guy next weekend that hits 8's in a shirted bench, he's going to show me a thing or 2 about a shirted workout, talk about a humbling experience
  24. Talking


    4/20 - quads/hams/forearms/bi's/calves
    tightened the diet up severely this week and for the remainder of spring/summer. so far, so good. don't really have a goal weight in mind, just looking to drop some inches from the waist, the usual.

    leg press
    rack x 20
    200 x 15
    400 x 10
    690 x 5
    960 x 3
    wraps
    1230 x 14 PR
    90 second stretch

    lying leg curls
    100 x 10
    170 x 3
    255 x 13.5 (fail on 14) PR
    60 second stretch

    behind back barbell forearm curls
    165 x 26 PR
    165 x 18

    dumbbell preacher (perpendicular side)
    35 x 10
    55 x 3
    75 x 4 (fail on 5, same as last time, dropping em)

    concentration curls
    45's x 12
    45's x 10
    80 second stretch

    donkey calves
    3 sets of SB calf hater routine

    cardio 20 minutes 130-140 heartrate

  25. too bad you dont have a ghr, i can totally see you havin some fun with that thing

  26. hell, i'm glad we have a hyper thingy. at least that's something.

  27. Quote Originally Posted by guyfromkop2
    too bad you dont have a ghr, i can totally see you havin some fun with that thing
    speaking of which, did you see that vid of goldenear doing ghr's? friggin insane.

  28. yea, i would of busted out all my teeth on that one, my hammies were screamin when i saw that

  29. Quote Originally Posted by Beelzebub
    speaking of which, did you see that vid of goldenear doing ghr's? friggin insane.
    I gotta stay off MMI. Even time i go there I speand my entire time ogoling at lil Pup...I am such a sad bastard.

  30. lol, the 19 y/o

    guy, i guess that's why he's deading in the 800's and we're not, lol.
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