Setting up a new log to cut some fat.
Training:
Following Buff Dudes 12 week cutting plan. The plan is split into 4 (3 week) phases. 2-3 days of cardio (SS or HIIT)
Diet:
Setting macros for 35p/35c/30f and/or 40p/40c/20f
Try to reduce carbs a bit on "off" days. Also, planning on cutting out calories every few weeks. Current plan is to go from 2,149 calories to 1,763 calories by reducing my carb sources.
Supplements:
-Various pwo’s (Re1gn, MP Wreckage, Bloodshot, Gnar Pump, Caffeine Pills, Alphagen-x, Energy Aminos, Various samples left over from Olympia 2017).
-First 4 days of massacr3 which will end my 12 week cycle
-Start OLympus Labs Test1fy (Friday, 03-30-2018)
-Assass1nate
-PES E9
-PES Multivitamin
-Currently protein are PES Select and Myofeed
Stats:
Height: 5’11”
Weight: 196.6 lbs , Date: 03-26-2018
No BF measurements, will go based on visual.
Start of plan is 03-26-2018
Training:
Following Buff Dudes 12 week cutting plan. The plan is split into 4 (3 week) phases. 2-3 days of cardio (SS or HIIT)
Diet:
Setting macros for 35p/35c/30f and/or 40p/40c/20f
Try to reduce carbs a bit on "off" days. Also, planning on cutting out calories every few weeks. Current plan is to go from 2,149 calories to 1,763 calories by reducing my carb sources.
Supplements:
-Various pwo’s (Re1gn, MP Wreckage, Bloodshot, Gnar Pump, Caffeine Pills, Alphagen-x, Energy Aminos, Various samples left over from Olympia 2017).
-First 4 days of massacr3 which will end my 12 week cycle
-Start OLympus Labs Test1fy (Friday, 03-30-2018)
-Assass1nate
-PES E9
-PES Multivitamin
-Currently protein are PES Select and Myofeed
Stats:
Height: 5’11”
Weight: 196.6 lbs , Date: 03-26-2018
No BF measurements, will go based on visual.
Start of plan is 03-26-2018