mickc1965 training log

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  1. mickc1965 training log


    Saturday 09 September 2017

    HRV Elite - Forgot to do the test!!!

    Body weight @ 165.8lbs / 75.206kgs

    Front Squat - 30 reps @ ~80% of 15 rep max

    50kgs x 15, 15

    Lunges - 30 reps @ ~80% of 15 rep max

    40kgs x 15, 15

    BB Upright Rows - 30 reps @ ~80% of 15 rep max

    25kgs x 15, 15

    BB Face Pulls - 30 reps @ ~80% of 15 rep max

    25kgs x 15, 15

    Deadlifts - 30 reps @ ~80% of 15 rep max

    105kgs x 15

    SLDL - 30 reps @ ~80% of 15 rep max

    47.5kgs x 15, 15

    Standing Calf Raise - 100 reps @ ~80% of current 100 reps in 3 sets

    120kgs x 34, 33, 33

    MyFitnessPal - 9879 kcals (8401 kcals from food plus 1478 from alcohol) macros below from food only

    Carbs - 915
    Protein - 213
    Fat - 403

    Fitbit - 9,324 steps


  2. Sunday 10 September 2017

    HRV Elite - No test this morning as consumed alcohol yesterday

    Body weight @ 169.6lbs / 76.929kgs

    Flat Bench - 30 reps @ ~90% of 15 rep max

    66.25kgs x 15, 15

    Incline Bench - 30 reps @ ~90% of 15 rep max

    56.25kgs x 15, 15

    Close Grip Bench - 30 reps @ ~90% of 15 rep max

    50kgs x 15, 15

    Pendlay Rows - 30 reps @ ~90% of 15 rep max

    81.25kgs x 15, 15

    WG Pullups - 30 reps @ ~90% of 15 rep max

    78.75kgs x 15, 15

    Shrugs - 100 reps @ ~90% of current 100 reps in 3 sets

    127.5kgs x 34, 33, 33

    EZ Curls - 30 reps @ ~90% of 15 rep max

    22.5kgs x 15, 15

    MyFitnessPal - 1,620 kcals

    Carbs - 117
    Protein - 174
    Fat - 51

    Fitbit - 17,134 steps
    •   
       


  3. Monday 11 September 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 56, average heart rate was 59

    Your Sympathetic activity appears abnormally elevated. *Consider active recovery and / or the guided breathing reading to enhance recovery

    Body weight @ 170.8lbs / 77.474kgs

    Front Squat - 30 reps @ ~90% of 15 rep max

    56.25kgs x 15, 15

    Lunges - 30 reps @ ~90% of 15 rep max

    45kgs x 15, 15

    Standing Calf Raise - 100 reps @ ~90% of current 100 reps in 3 sets

    135kgs x 34, 33, 33

    Deadlifts - 30 reps @ ~90% of 15 rep max

    117.5kgs x 15

    SLDL @ - 30 reps @ ~90% of 15 rep max

    53.75kgs x 15, 15

    BB Upright Rows - 30 reps @ ~90% of 15 rep max

    27.5kgs x 15, 15

    BB Face Pulls - 30 reps @ ~90% of 15 rep max

    27.5kgs x 15, 15

    MyFitnessPal - 1,750 kcals

    Carbs - 93
    Protein - 215
    Fat - 57

    Fitbit - 12,483 steps

  4. Tuesday 12 September 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Sympathetic) with a score of 53, average heart rate was 57

    Your Sympathetic activity appears abnormally elevated. *Consider active recovery and / or the guided breathing reading to enhance recovery

    Body weight @ 168.2lbs / 76.294kgs

    Flat Bench - 30 reps @ 100%+ of 15 rep max

    73.75kgs x 15, 11, 4

    Incline Bench - 30 reps @ 100%+ of 15 rep max

    62.5kgs x 15, 11, 4

    Close Grip Bench - 30 reps @ 100%+ of 15 rep max

    56.25kgs x 15, 12, 3

    Pendlay Rows - 30 reps @ 100%+ of 15 rep max

    91.25kgs x 15+3+3+3+3+3

    WG Pullups - 30 reps @ 100%+ of 15 rep max

    87.5kgs x 15+3+3+3+3+3

    Shrugs - 100 reps @ 100%+ volume of current 100 reps in 3 sets

    142.5kgs x 34, 33, 33

    EZ Curls - 30 reps @ 100%+ of 15 rep max

    25kgs x 15+3+3+3+3+3

    MyFitnessPal - 1,915 kcals

    Carbs - 142
    Protein - 194
    Fat - 61

    Fitbit - 15,594 steps
  5. mickc1965 training log


    Thursday 14 September 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 55, average heart rate was 56

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 165.2lbs / 74.933kgs

    Front Squat - Myo Reps total of 30 reps (15 Activation +15 reps)

    56.25kgs x 15+3+3+3+3+3

    RDL - Myo Reps total of 30 reps (15 Activation +15 reps)

    53.75kgs x 15+3+3+3+3+3

    Lunges - Myo Reps total of 30 reps (15 Activation +15 reps)

    45kgs x 15+3+3+3+3+3

    Standing Calf Raise - Myo Reps total of 50 reps (25 Activation +25 reps)

    135kgs x 25+5+5+5+5+5

    MyFitnessPal - 3,017 kcals

    Carbs - 240
    Protein - 229
    Fat - 127

    Fitbit - 5,861 steps
    •   
       


  6. Friday 15 September 2017

    Body weight @ 165.6lbs / 75.115kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 54, average heart rate was 56

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20

    Alternating Leg Raises - 3 x 20

    Crunches - 3 x 20

    Alternating Heel Touches - 3 x 20

    Leg Pull Ins - 3 x 20

    Knees Raised Crunches - 3 x 20

    Pendlay Rows - Myo Reps total of 30 reps (15 Activation +15 reps)

    92.5kgs x 15+3+3+3+3+3

    Flat Bench - Myo Reps total of 30 reps (15 Activation +15 reps)

    70kgs x 15+3+3+3+3+3

    Shrugs - Myo Reps total of 50 reps (25 Activation +25 reps)

    142.5kgs x 25+5+5+5+5+5

    BB Upright Rows - Myo Reps total of 30 reps (15 Activation +15 reps)

    27.5kgs x 15+3+3+3+3+3

    BB Face Pulls - Myo Reps total of 30 reps (15 Activation +15 reps)

    27.5kgs x 15+3+3+3+3+3

    Close Grip Bench - Myo Reps total of 30 reps (15 Activation +15 reps)

    50kgs x 15+3+3+3+3+3

    EZ Curls - Myo Reps total of 30 reps (15 Activation +15 reps)

    26.25kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,016 kcals

    Carbs - 231
    Protein - 228
    Fat - 131

    Fitbit - 10,642 steps

  7. Saturday 16 September 2017

    Body weight @ 166.0lbs / 75.296kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 58, average heart rate was 52

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    Front Squat - Myo Reps total of 30 reps (15 Activation +15 reps)

    57.5kgs x 15+3+3+3+3+3

    Lunges - Myo Reps total of 30 reps (15 Activation +15 reps)

    46.25kgs x 15+3+3+3+3+3

    RDL - Myo Reps total of 30 reps (15 Activation +15 reps)

    55kgs x 15+3+3+3+3+3

    Standing Calf Raise - Myo Reps total of 50 reps (25 Activation +25 reps)

    137.5kgs x 25+5+5+5+5+5

    BB Upright Rows - Myo Reps total of 30 reps (15 Activation +15 reps)

    28.75kgs x 15+3+3+3+3+3

    BB Face Pulls - Myo Reps total of 30 reps (15 Activation +15 reps)

    28.75kgs x 15+3+3+3+3+3

    MyFitnessPal - 3712 kcals (2904 kcals from food plus 808 from alcohol) macros below from food only

    Carbs - 185
    Protein - 214
    Fat - 143

    Fitbit - 10,670 steps

  8. Sunday 17 September 2017

    HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night

    Body weight @ 166.4lbs / 75.478kgs

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    Incline Bench - Myo Reps total of 30 reps (15 Activation +15 reps)

    60kgs x 15+3+3+3+3+3

    WG Pullups - Myo Reps total of 30 reps (15 Activation +15 reps)

    88.75kgs x 15+3+3+3+3+3

    Shrugs - Myo Reps total of 50 reps (25 Activation +25 reps)

    145kgs x 25+5+5+5+5+5

    Close Grip Bench - Myo Reps total of 30 reps (15 Activation +15 reps)

    51.25kgs x 15+3+3+3+3+3

    EZ Curls - Myo Reps total of 30 reps (15 Activation +15 reps)

    27.5kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,084 kcals

    Carbs - 278
    Protein - 268
    Fat - 100

    Fitbit - 6,277 steps

  9. Monday 18 September 2017

    Body weight @ 166.6lbs / 75.568kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 63, average heart rate was ?54

    Your Parasympathetic activity appears to be abnormally elevated. *This often means your body is actively recovering or possibly beginning to over reach. *Lighter activity is recommended

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    MyFitnessPal - 3,026 kcals

    Carbs - 263
    Protein - 258
    Fat - 103

    Fitbit - 6,382 steps

  10. Tuesday 19 September 2017

    Body weight @ 166.8lbs / 75.659kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 57, average heart rate was 55

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    Front Squat - Myo Reps total of 30 reps (15 Activation +15 reps)

    58.75kgs x 15+3+3+3+3+3

    RDL - Myo Reps total of 30 reps (15 Activation +15 reps)

    56.25kgs x 15+3+3+3+3+3

    Lunges - Myo Reps total of 30 reps (15 Activation +15 reps)

    47.5kgs x 15+3+3+3+3+3

    Standing Calf Raise - Myo Reps total of 50 reps (25 Activation +25 reps)

    140kgs x 25+5+5+5+5+5

    BB Upright Rows - Myo Reps total of 30 reps (15 Activation +15 reps)

    30kgs x 15+3+3+3+3+3

    BB Face Pulls - Myo Reps total of 30 reps (15 Activation +15 reps)

    30kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,050 kcals

    Carbs - 268
    Protein - 266
    Fat - 101

    Fitbit - 6,139 steps

  11. Wednesday 20 September 2017

    Body weight @ 167.4lbs / 75.931kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 59, average heart rate was 56

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    Deadlift - Myo Reps total of 30 reps (15 Activation +15 reps)

    120kgs x 15+3+3+3+3+3

    Dips - Myo Reps total of 30 reps (15 Activation +15 reps)

    110kgs x 15+3+3+3+3+3

    Shrugs - Myo Reps total of 50 reps (25 Activation +25 reps)

    147.5kgs x 25+5+5+5+5+5

    Close Grip Bench - Myo Reps total of 30 reps (15 Activation +15 reps)

    52.5kgs x 15+3+3+3+3+3

    EZ Curls - Myo Reps total of 30 reps (15 Activation +15 reps)

    28.75kgs x 15+3+3+3+3+2+1

    MyFitnessPal - 3,018 kcals

    Carbs - 281
    Protein - 254
    Fat - 96

    Fitbit - 5,367 steps
  12. mickc1965 training log


    Thursday 21 September 2017

    Body weight @ 167.4lbs / 75.931kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 60, average heart rate was 8

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    Front Squat - Myo Reps total of 30 reps (15 Activation +15 reps)

    60kgs x 15+3+3+3+3+3

    RDL - Myo Reps total of 30 reps (15 Activation +15 reps)

    57.5kgs x 15+3+3+3+3+3

    Standing Calf Raise - Myo Reps total of 50 reps (25 Activation +25 reps)

    142.5kgs x 25+5+5+5+5+5

    BB Upright Rows - Myo Reps total of 30 reps (15 Activation +15 reps)

    31.25kgs x 15+3+3+3+3+3

    BB Face Pulls - Myo Reps total of 30 reps (15 Activation +15 reps)

    31.25kgs x 15+3+3+3+3+3

    MyFitnessPal - 2,960 kcals

    Carbs - 266
    Protein - 255
    Fat - 96

    Fitbit - 5,491 steps
  13. mickc1965 training log


    Friday 22 September 2017

    Body weight @ 167.6lbs / 76.022kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 62, average heart rate was 54

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    Dips - Myo Reps total of 30 reps (15 Activation +15 reps)

    100kgs x 15+3+3+3+3+3

    WG Pullups - Myo Reps total of 30 reps (15 Activation +15 reps)

    90kgs x 15+3+3+3+3+3

    Shrugs - Myo Reps total of 50 reps (25 Activation +25 reps)

    150kgs x 25+5+5+5+5+5

    Close Grip Bench - Myo Reps total of 30 reps (15 Activation +15 reps)

    53.75kgs x 15+3+3+3+3+3

    EZ Curls - Myo Reps total of 30 reps (15 Activation +15 reps)

    28.75kgs x 15+3+3+3+3+3

    MyFitnessPal - 2,955 kcals

    Carbs - 268
    Protein - 253
    Fat - 95

    Fitbit - 5,947 steps

  14. Saturday 23 September 2017

    Body weight @ 167.2lbs / 75.841kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 63, average heart rate was 52

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)

    Hack Squat

    100kgs x 15+3+3+3+3+3

    RDL

    57.5kgs x 15+3+3+3+3+3

    Standing Calf Raise

    142.5kgs x 25+5+5+5+5+5

    BB Upright Rows

    31.25kgs x 15+3+3+3+3+3

    BB Face Pulls

    31.25kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,243 kcals

    Carbs - 257
    Protein - 282
    Fat - 121

    Fitbit - 6,714 steps
  15. mickc1965 training log


    Sunday 24 September 2017

    Body weight @ 168.2lbs / 76.294kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 62, average heart rate was 58

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    MyFitnessPal - 3,052 kcals

    Carbs - 285
    Protein - 260
    Fat - 97

    Fitbit - 7,384 steps
  16. mickc1965 training log


    Tuesday 26 September 2017

    Body weight @ 167.6lbs / 76.022kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 58, average heart rate was 60

    Your Sympathetic activity appears abnormally elevated. *Consider active recovery and / or the guided breathing reading to enhance recovery

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)

    Barbell Lunges

    50kgs x 15+3+3+3+3+3

    RDL

    57.5kgs x 15+3+3+3+3+3

    Standing Calf Raise

    142.5kgs x 25+5+5+5+5+5

    BB Upright Rows

    31.25kgs x 15+3+3+3+3+3

    BB Face Pulls

    31.25kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,024 kcals

    Carbs - 285
    Protein - 240
    Fat - 102

    Fitbit - 5,060 steps

  17. Wednesday 27 September 2017

    Body weight @ 167.6lbs / 76.022kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 66, average heart rate was 50

    Your Parasympathetic activity appears to be abnormally elevated. *This often means your body is actively recovering or possibly beginning to over reach. *Lighter activity is recommended

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)

    Flat Bench

    71.25kgs x 15+3+3+3+3+3

    Deadlift

    122.5kgs x 15+3+3+3+3+3

    Shrugs

    150kgs x 25+5+5+5+5+5

    Close Grip Bench

    53.75kgs x 15+3+3+3+3+3

    EZ Curls

    28.75kgs x 15+3+3+3+3+3

    MyFitnessPal - 2,997 kcals

    Carbs - 279
    Protein - 266
    Fat - 90

    Fitbit - 5,464 steps

  18. Thursday 28 September 2017

    Body weight @ 167.6lbs / 76.022kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 66, average heart rate was 52

    Your Parasympathetic activity appears to be abnormally elevated. *This often means your body is actively recovering or possibly beginning to over reach. *Lighter activity is recommended"

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    REST DAY

    MyFitnessPal - 3,014 kcals

    Carbs - 278
    Protein - 284
    Fat - 85

    Fitbit - 13,349 steps

  19. Friday 29 September 2017

    Body weight @ 167.6lbs / 76.022kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 66, average heart rate was 54

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)

    Front Squat

    61.25kgs x 15+3+3+3+3+3

    RDL

    58.75kgs x 15+3+3+3+3+3

    Standing Calf Raise

    145kgs x 25+5+5+5+5+5

    BB Upright Rows

    32.5kgs x 15+3+3+3+3+3

    BB Face Pulls

    32.5kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,008 kcals

    Carbs - 288
    Protein - 279
    Fat - 82

    Fitbit - 11,538 steps

  20. Saturday 30 September 2017

    Body weight @ 168.0lbs / 76.202kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 63, average heart rate was 55

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)

    Dips

    101.25kgs x 15+3+3+3+3+3

    WG Pullups

    90kgs x 15+3+3+3+3+3

    Shrugs

    152.5kgs x 25+5+5+5+5+5

    Close Grip Bench

    55kgs x 15+3+3+3+3+3

    EZ Curls

    30kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,732 kcals (2,824 kcals from food plus 908 from alcohol) macros below from food only

    Carbs - 275
    Protein - 233
    Fat - 90

    Fitbit - 11,688 steps

  21. Sunday 01 October 2017

    HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night

    Body weight @ 168.0lbs / 76.202kgs

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)

    Hack Squat - 101.25kgs x 15+3+3+3+3+3

    RDL - 58.75kgs x 15+3+3+3+3+3

    Standing Calf Raise - 145kgs x 25+5+5+5+5+5

    BB Upright Rows - 32.5kgs x 15+3+3+3+3+3

    BB Face Pulls - 32.5kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,183 kcals

    Carbs - 332
    Protein - 259
    Fat - 91

    Fitbit - 7,957 steps
  22. mickc1965 training log


    Monday 02 October 2017

    Body weight @ 168.0lbs / 76.202kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 62, average heart rate was 56

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)

    Pendlay Rows -95kgs x 15+3+3+3+3+3

    Incline Bench - 62.5kgs x 15+3+3+3+3+3

    Shrugs - 152.5kgs x 25+5+5+5+5+5

    Close Grip Bench - 55kgs x 15+3+3+3+3+3

    EZ Curls - 30kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,148 kcals

    Carbs - 325
    Protein - 289
    Fat - 77

    Fitbit - 5,187 steps

  23. Tuesday 03 October 2017

    Body weight @ 168.0lbs / 76.202kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 59, average heart rate was 56

    Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    DUE TO HRV BEING IN SYMPATHETIC TERRITORY AND DROPPING I WILL TAKE TODAY AS A REST DAY

    MyFitnessPal - 3,246 kcals

    Carbs - 339
    Protein - 293
    Fat - 81

    Fitbit - 8,095 steps
  24. mickc1965 training log


    Wednesday 04 October 2017

    Body weight @ 168.4lbs / 76.385kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 9, average heart rate was 54

    Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)

    Barbell Lunges - 51.25kgs x 15+3+3+3+3+3

    RDL - 58.75kgs x 15+3+3+3+3+3

    Standing Calf Raise - 145kgs x 25+5+5+5+5+5

    BB Upright Rows - 32.5kgs x 15+3+3+3+3+3

    BB Face Pulls - 32.5kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,178 kcals

    Carbs - 335
    Protein - 276
    Fat - 83

    Fitbit - 5,086 steps

  25. Thursday 05 October 2017

    Body weight @ 168.2lbs / 76.294kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 60, average heart rate was 56

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Alternating Knee Crunch - 3 x 20
    Alternating Leg Raises - 3 x 20
    Crunches - 3 x 20
    Alternating Heel Touches - 3 x 20
    Leg Pull Ins - 3 x 20
    Knees Raised Crunches - 3 x 20

    All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)

    Flat Bench - 72.5kgs x 15+3+3+3+3+3

    Deadlift - 125kgs x 15+3+3+3+3+3

    Shrugs - 152.5kgs x 25+5+5+5+5+5

    Close Grip Bench - 55kgs x 15+3+3+3+3+3

    EZ Curls - 30kgs x 15+3+3+3+3+3

    MyFitnessPal - 3,022 kcals

    Carbs - 312
    Protein - 264
    Fat - 80

    Fitbit - 6,634 steps
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