Hey guys getting back on AM and thought I'd start a new log.
6/22/15:
BW: 217
Currently running a mix of programs:
Bench: Cube Predator
Squat:Josh Bryant's Squat program
Deadlift: whatever I am feeling for the day, maybe I'll move back to 5/3/1
Todays lift (6/22/15):
Squat: Week 1 Josh Bryant's Squat program
Seated Leg Curls
5 sets of 12 for warm up
High Bar Squats
45x10
135x8
225x8
275x6
315x4
340x3 (80%)
275x 4 reps x 6 sets (65% 1 minute rest)
Paused High Bar Squats
225x5x2 (2s pause in hole, 1 minute rest)
GHM
BWx6x3
Lunges
135x6
185x6
135x6
Weight Crunches:
75x12x6
6/22/15:
BW: 217
Currently running a mix of programs:
Bench: Cube Predator
Squat:Josh Bryant's Squat program
Deadlift: whatever I am feeling for the day, maybe I'll move back to 5/3/1
Todays lift (6/22/15):
Squat: Week 1 Josh Bryant's Squat program
Seated Leg Curls
5 sets of 12 for warm up
High Bar Squats
45x10
135x8
225x8
275x6
315x4
340x3 (80%)
275x 4 reps x 6 sets (65% 1 minute rest)
Paused High Bar Squats
225x5x2 (2s pause in hole, 1 minute rest)
GHM
BWx6x3
Lunges
135x6
185x6
135x6
Weight Crunches:
75x12x6