Swol and Boone's Quest To Get Hyooooge

Page 9 of 96 First ... 7891011 ... Last

  1. Quote Originally Posted by Swolbraham View Post
    Band pull aparts have been amazing for shoulder ROM and relief. Love them. Breakfast grub: Egg white cheese and spinach pizza, egg white and spinach omelette, and @kbayne recommendation of 1.5 serving fiber one cereal with a scoop of CnC select... Cereal will never be the same. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5577"/>
    Man your meals all look too good. I wish I could cook for every meal like I can for dinner. Stupid ass job ha. My meals are about to get boring as hell. I'll throw up a sample diet day here in a little with what weekdays will look like on average.
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/


  2. Lol I wake up early just to cook lol love cooking too much, almost did culinary school
    •   
       


  3. Very basic layout, 40/40/20 with all of the carbs periworkout. Gonna start right about 200kcals and work my way up as my weight and body comp changes. Also, if I'm hungry too often I'll prob bump up as well. I'd like to see 3000kcals or more before thanksgiving. I will be eating like this mon-fri and weekends will be a bit more free. I'll be consistent with carb timing but my workout times will be more towards the morning sat/sun so most or almost all of my carbs will be pwo (I usually train fasted on the weekends) and more towards the afternoon.

    Feel free to critique as much as possible. The pwo meal carbs will likely be different night to night as this is the one meal I can cook on command. Prob will work in rice, pasta, sandwiches, etc to match what I crave.

    Name:  8_16_14 Printable Nutrition Rpt.jpg
Views: 57
Size:  118.2 KB
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  4. That pwo meal looks like fun lol jelly. You're gonna start uping your carb intake if I remember correctly right? Like 25g and 100 cal/week?

  5. Quote Originally Posted by Swolbraham View Post
    That pwo meal looks like fun lol jelly. You're gonna start uping your carb intake if I remember correctly right? Like 25g and 100 cal/week?
    The few weeks I'm gonna keep things as is just to see how my weight changes and then ya if things are holding or dropping I'll add carbs in each week or two.
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/
    •   
       


  6. Those pics of food though! And yep, cereal isn't even cereal anymore lol.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  7. Dinner: 450g low carb Asian noodles (only 60 cals!), 200g chicken breast, 400g broccoli, some raw spinach and a serving of mozzarella cheese. Seasoned with salt, pepper, red pepper, and sriacha sauce

    Name:  ForumRunner_20140818_185809.png
Views: 44
Size:  413.7 KB

  8. Quote Originally Posted by Swolbraham View Post
    Dinner: 450g low carb Asian noodles (only 60 cals!), 200g chicken breast, 400g broccoli, some raw spinach and a serving of mozzarella cheese. Seasoned with salt, pepper, red pepper, and sriacha sauce <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5602"/>
    Where do you get those noodles?
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  9. Quote Originally Posted by booneman77 View Post
    Where do you get those noodles?
    my a&p has 'em. they're like hidden lol. I did the spaghetti last time, 3 bags was incredibly filling and only 90 cals

  10. Quote Originally Posted by Swolbraham View Post
    my a&p has 'em. they're like hidden lol. I did the spaghetti last time, 3 bags was incredibly filling and only 90 cals
    A&P?
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  11. Quote Originally Posted by Swolbraham View Post
    Bummer. Nowhere near me. I'll have to go hunting
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  12. that stinks :/

    anyone here have Xbox One / Xbox Live?

    Getting pumped for Madden, Destiny, FIFA, and the new Halo coming out

  13. Quote Originally Posted by Swolbraham View Post
    that stinks :/ anyone here have Xbox One / Xbox Live? Getting pumped for Madden, Destiny, FIFA, and the new Halo coming out
    Still running on og xbox/ps2 and madden 2007 crew checking in haha
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  14. Quote Originally Posted by booneman77 View Post
    Still running on og xbox/ps2 and madden 2007 crew checking in haha
    lol og xbox halo2 is where is allll started. i got hit by a car and broke my femur and skull... grandma got me an xbox and halo, friends set me up with live. how i became fat lol halo all day everyday.

    and they're remaking halo 2 for the xbox one... sooooooo.... bye world

  15. Quote Originally Posted by Swolbraham View Post
    lol og xbox halo2 is where is allll started. i got hit by a car and broke my femur and skull... grandma got me an xbox and halo, friends set me up with live. how i became fat lol halo all day everyday. and they're remaking halo 2 for the xbox one... sooooooo.... bye world
    Haha man that's one of like 3 games I've ever actually played all the way through. Halo 1/2, of ratchet and clank, and fable I think are all ha.

    I was on bed rest for 8 days due to an eye injury and had to sit in a dark basement and not move much so I played through fable 3 times in a row
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/
  16. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by Swolbraham View Post
    lol og xbox halo2 is where is allll started. i got hit by a car and broke my femur and skull... grandma got me an xbox and halo, friends set me up with live. how i became fat lol halo all day everyday. and they're remaking halo 2 for the xbox one... sooooooo.... bye world
    Lol that was how I became overweight. Video games entered my life.

    Had serious addiction problems with Halo, fighting my way up the leaderboards and legit raging if I lost a game lol

    Was in 2 MLG tourneys as well

    Oh those were the days
    100 pounds ago
    PEScience Representative; Use the code Driven for 30% off at pescience.com
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Lockout Supplements representative; Use the code anabolic05 at lockoutsupplements.com

  17. Quote Originally Posted by Driven2lift View Post
    Lol that was how I became overweight. Video games entered my life.

    Had serious addiction problems with Halo, fighting my way up the leaderboards and legit raging if I lost a game lol

    Was in 2 MLG tourneys as well

    Oh those were the days
    100 pounds ago
    bro i was going to do a tourney, parents wouldn't let me.

    on bungie's leaderboards i was ranked 17th in team slayer at one point. got to level 46 (The full moon!) with only 3 losses, 2 by modders lololol

    ahhh those were the days. can't wait for destiny
  18. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by Swolbraham View Post
    bro i was going to do a tourney, parents wouldn't let me. on bungie's leaderboards i was ranked 17th in team slayer at one point. got to level 46 (The full moon!) with only 3 losses, 2 by modders lololol ahhh those were the days. can't wait for destiny
    Lol I was a rumble pitter. Peaked at #4 level 48

    Modding killed H2 after about a year.. Induced many a rage lol. At least in RP I could still come in second place and gain exp.

    I dont have an Xbox 1 to be up to date, I actually barely touch my 360 now my wife plays it mostly lol. Skyrim addiction

    Oh and my gamertag was based on my nickname at the time, Dilly Bar (after the DQ dilly bar)
    PEScience Representative; Use the code Driven for 30% off at pescience.com
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Lockout Supplements representative; Use the code anabolic05 at lockoutsupplements.com

  19. I'm playing skyrim on 360 as we speak lololol lo e that came. I'm changing my gamer tag back to The Answ3r which was my halo name. Now its Staaanky Rich lol.. add me!

  20. Nerds with muscles. The world fears this haha
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  21. I used to look up to all of those mlg pros back when I liked Halo... Now I look at them and thank god I quit playing video games.

    According to a buddy of mine who has partied with the OG pros, he said they are some of the most socially awkward ppl to hangout with. I don't doubt him lol
    Myokem Forum Rep If you can't explain it using simple words, you don't understand it well enough
    Visit the Myokem website and JoinTheLab! Enter "Clipper15" and save

  22. Quote Originally Posted by Clipper83 View Post
    I used to look up to all of those mlg pros back when I liked Halo... Now I look at them and thank god I quit playing video games.

    According to a buddy of mine who has partied with the OG pros, he said they are some of the most socially awkward ppl to hangout with. I don't doubt him lol
    Sounds about right. Lulz. I have a XBO. It's basically just my video player at this point. No time for this chit yet I have like 80% of the games out for it worth playing.

    Side note, Meadows rows, not easy. They only had the Olympic style plates in the basement so I loss a little ROM there. Balance is what I need to work on with these.

  23. Quote Originally Posted by kissdadookie View Post
    Sounds about right. Lulz. I have a XBO. It's basically just my video player at this point. No time for this chit yet I have like 80% of the games out for it worth playing.

    Side note, Meadows rows, not easy. They only had the Olympic style plates in the basement so I loss a little ROM there. Balance is what I need to work on with these.
    For the Meadows rows, rest your non-rowing forearm on your quad for support.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by breezy11 View Post
    For the Meadows rows, rest your non-rowing forearm on your quad for support.
    Actually tried that, felt better with the free arm kind of resting on my inner thigh for some reason :P My back foot is what I'm trying to adjust so that it stops shifting around.

  25. Legs yesterday. Oddly enough i was feeling a little lethargic when I got to the gym, probably due to the fact that it was quite a bit alter in the day (5:30p) then i'm used to. Once I got rolling I was all in though so the workout itself was good. had one of those days where I just wanted to do squats all day and seriously considered just doing sets until I couldn't anymore and then leaving ha. Decided I needed to get used to the 1MR left layout and really figure my weights out before I get into my bulk up. Added in some iso hold at the end of my FST-7 leg presses just to ensure I had to waddle and shake when leaving the gym love that feeling.

    Name:  image-954464022.jpg
Views: 36
Size:  404.7 KB

    Diet yesterday was my last day of keto. I just wanted to run one more day to help reduce some of the bloating from my cheat weekend. Today will start easing in to some more carbs and since I forgot I needed to cook/pack food again I got up too late and have to lay it out like such:
    Wake up at 5:30 - fast til 9
    Meals: [email protected], [email protected]:30a, [email protected], [email protected]:30p, [email protected]:30p
    Name:  8_19_14 Food.jpg
Views: 32
Size:  160.5 KB

    Calories are too low but that's just due to poor planning on my part and not having food ready. These will go up starting tomorrow when I have time to pack real food instead of shakes for meals 1-3. I might just add some more carbs PWO or some more PB pre-bed to help close that gap. Thoughts?
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/
  26. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by Swolbraham View Post
    Hnnnnng <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5622"/>
    Image not showing
    PEScience Representative; Use the code Driven for 30% off at pescience.com
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Lockout Supplements representative; Use the code anabolic05 at lockoutsupplements.com

  27. Quote Originally Posted by Driven2lift View Post
    Image not showing
    Here it is:

    8===D-<::
    Serious Nutrition Solutions Product Rep - [email protected] .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/
  •   

      
     

Similar Forum Threads

  1. Kat's quest to get lean with LG's C2K
    By love2liftkat in forum Supplement Logs
    Replies: 799
    Last Post: 07-22-2014, 06:33 PM
  2. Replies: 3
    Last Post: 09-05-2005, 07:32 AM
  3. where to get store templates like pw , lg , and others
    By sicosico in forum General Chat
    Replies: 10
    Last Post: 12-30-2003, 05:53 PM
  4. Reliable place to get Liquid Nolva and Clomid
    By bigjohn58 in forum Anabolics
    Replies: 25
    Last Post: 06-27-2003, 05:52 PM
  5. Where to get Liquid Clomid and Liquid Novladex
    By bigjohn58 in forum Anabolics
    Replies: 13
    Last Post: 06-02-2003, 11:11 AM
Log in
Log in