Swolbraham
Banned
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So booneman77 and I decided to run a training log between the two of us. Part to keep it motivational, part to keep us on track, and part to have a friendly competition. It'll be fun, and he'll detail a little about himself I'm sure as soon as I finish rambling on about myself lol
What Are My Goals
I wanna compete in men's physique in 2015 or 2016. No if's and's or butt's and I don't wanna compete to just say I competed, I want to win, and I want to be successful and I want to make a name for myself in this industry.
Updated Goals:
Deadlift 425x1
Squat: 300x1
Bench: 260x1
I'd like to accomplish these before 2014 ends
Where I'm At Now
Currently, 5'5", 143.6 lbs, in week 10.5 of a 12 week cut to see how my body reacts to getting stage lean. It's taken longer than my coach and I anticipated, so starting August 18th we're going to start a reverse diet and get me going. I actually purchased a new scale, so when that arrives I'm going to go by that weight if it's any different since this scale is uber old. I was also just diagnosed with Hypothyroidism, and currently am taking Synthroid.
What Do I Need To Improve On
I have a few muscle imbalances from past injuries, including 2x broke right femur, dislocated right knee cap, and torn right meniscus. Also had Tommy John surgery on my right elbow, so the right side of my body sucks lol. But basically:
- Improve thickness all around
- Right read delt is smaller than left
- Left Leg quadriceps is smaller than right
- Back thickness
- Size!!!!
After my tommy john surgery i dropped all the way down to 127 not being able to work out. So we got a ways to go!
What's This Log Gonna Feature
My nutrition, my training, my supplementation. Basically a progress tracker for myself and for anyone who wants to follow. if i can give tips and advice I'd be happy to do so. if people wanna give me tips and advice, even better. I'm not a stubborn a$$, I'm young (22) and have a lot to learn if I want to be successful.
Staple Supplements I Use
- Multi (Either Multi Jym, Orange Triad, or whatever it may be)
- Na-R-ALA bulk powder (When Bulking, not necessary at this point in my cut)
- Vitamin C @ 2g daily
- Gut Health
- Joint Support
- Amino IV (EAA's)
- High Branched Cyclic Dextrin
- PeptoPro
Supplements I'm Using Currently
- Follidrone
- Clear Muscle
- AmentoMax
- Burn24
- And about to start Myokem's Alphadex, which looks like a pretty potent anti-estrogen. Should be the perfect compliment to the end of my cut and it's my first experience with their products!
Anything Else?
- I'll be posting start pics when I finish cutting
- I'll probably do monthly pictures
- Will also do my best to incorporate some training videos
- I'll be 100% completely honest with any product I use and it's effectiveness, whether it be Myokem's or anyone's.
- There is a 100% chance of Food Porn
So wish me like AM, I'm a man on a mission, and one day I will be a winner of a competition!
What Are My Goals
I wanna compete in men's physique in 2015 or 2016. No if's and's or butt's and I don't wanna compete to just say I competed, I want to win, and I want to be successful and I want to make a name for myself in this industry.
Updated Goals:
Deadlift 425x1
Squat: 300x1
Bench: 260x1
I'd like to accomplish these before 2014 ends
Where I'm At Now
Currently, 5'5", 143.6 lbs, in week 10.5 of a 12 week cut to see how my body reacts to getting stage lean. It's taken longer than my coach and I anticipated, so starting August 18th we're going to start a reverse diet and get me going. I actually purchased a new scale, so when that arrives I'm going to go by that weight if it's any different since this scale is uber old. I was also just diagnosed with Hypothyroidism, and currently am taking Synthroid.
What Do I Need To Improve On
I have a few muscle imbalances from past injuries, including 2x broke right femur, dislocated right knee cap, and torn right meniscus. Also had Tommy John surgery on my right elbow, so the right side of my body sucks lol. But basically:
- Improve thickness all around
- Right read delt is smaller than left
- Left Leg quadriceps is smaller than right
- Back thickness
- Size!!!!
After my tommy john surgery i dropped all the way down to 127 not being able to work out. So we got a ways to go!
What's This Log Gonna Feature
My nutrition, my training, my supplementation. Basically a progress tracker for myself and for anyone who wants to follow. if i can give tips and advice I'd be happy to do so. if people wanna give me tips and advice, even better. I'm not a stubborn a$$, I'm young (22) and have a lot to learn if I want to be successful.
Staple Supplements I Use
- Multi (Either Multi Jym, Orange Triad, or whatever it may be)
- Na-R-ALA bulk powder (When Bulking, not necessary at this point in my cut)
- Vitamin C @ 2g daily
- Gut Health
- Joint Support
- Amino IV (EAA's)
- High Branched Cyclic Dextrin
- PeptoPro
Supplements I'm Using Currently
- Follidrone
- Clear Muscle
- AmentoMax
- Burn24
- And about to start Myokem's Alphadex, which looks like a pretty potent anti-estrogen. Should be the perfect compliment to the end of my cut and it's my first experience with their products!
Anything Else?
- I'll be posting start pics when I finish cutting
- I'll probably do monthly pictures
- Will also do my best to incorporate some training videos
- I'll be 100% completely honest with any product I use and it's effectiveness, whether it be Myokem's or anyone's.
- There is a 100% chance of Food Porn
So wish me like AM, I'm a man on a mission, and one day I will be a winner of a competition!