Squats on Squats on Squats. Journey to 500lbs!

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  1. Quote Originally Posted by LizKing531 View Post
    How long is the average training session in the program?

    I don't know if it's just that the charts & graphs are triggering and "Ooo shiny" reaction in me, but this TRAC program looks really appealing for if/when I jump ship from 531
    TRAC is just the computer recovery program, RTS is the training plan.

    1.5-2hours on moderate stress days and 2-2.5hours on high stress days usually. This also depends on how much warming up I do.

    Quote Originally Posted by rob112 View Post
    Projected openers?
    395lbs/230lbs/425lbs
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  2. Try a month of TRAC for 1dollar on the site


    I'm going to try it soon.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  3. Openers have you totaling 1050. First meet totaled 1000. That's what we like to see.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  4. Quote Originally Posted by rob112 View Post
    Try a month of TRAC for 1dollar on the site


    I'm going to try it soon.
    That is what I originally did I think. It is free though while I pay for coaching.

    Quote Originally Posted by herderdude View Post
    Openers have you totaling 1050. First meet totaled 1000. That's what we like to see.
    Ya if I didn't have this dingy hip issue right now I would be CRUSHING my results from exactly a year ago. Even with it I plan to hit several PRs this Saturday. I want to regroup, hopefully heal the hip up, then demolish some squat PRs in July.
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  5. When is your meet? Those look like damn good #'s you're gonna toss up

  6. Quote Originally Posted by Wrivest View Post
    When is your meet? Those look like damn good #'s you're gonna toss up
    Meet is this Saturday.


    So yesterday's training went like this:

    Work up to opener (180kg-396lbs) on Squats. For some reason video didn't record on that set (I got pretty pissed lol), but here is the previous set (162.5kg):

    Then work up to opener on Bench (105kg-231lbs) then do 1 set of 3 reps @8.5 (100kg):

    Finished with working up to Deadlift opener (192.5lbs-424lbs):

    I did this whole workout devoid of stims and music and tried to get as little "psych up" as possible. Didn't even really feel like I had done anything when I was done.
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  7. Things are looking smooth, Bolt
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  8. Quote Originally Posted by rob112 View Post
    Projected openers?
    Quoting you again with the whole plan:
    Attached Images Attached Images  
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  9. Looking good man! Plan looks solid, best of luck!

  10. Quote Originally Posted by capo180 View Post
    Looking good man! Plan looks solid, best of luck!
    Thanks man. I am feeling ready.

    So abbreviated update for today's lift:

    Worked up on squats to: 162.5kg x 3 @7.5, then 175kg x 3 @8.5. Looked super smooth on tape. Confidence was up here, so nice to have that moving forward.

    Worked up on bench to: 95kg x 3 @7, 100kg x 3 @8, 102.5kg x 3 @8.5, then drop to 97.5kg x 3 @8.5. Felt even better here then Monday. More confidence.

    Went through my warm ups on Deadlift. Finished with:

    Feeling pretty good at the moment.

    This showed up today too, so expect a log popping up soon: Name:  myosynergy.jpg
Views: 36
Size:  85.0 KB
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  11. Sheesh, didn't know this was going!
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  12. Quote Originally Posted by kbayne View Post
    Sheesh, didn't know this was going!
    It's kinda secret because I converted to kilogramism so the title isn't accurate.
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  13. Quote Originally Posted by bolt10 View Post

    Quoting you again with the whole plan:
    Plan looks solid. I like the two plans thing. I may steal that.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  14. Quote Originally Posted by rob112 View Post
    Plan looks solid. I like the two plans thing. I may steal that.
    Go ahead! Always smart to be well prepared IMO.


    PS anyone following here I started a new Supplement log, but will be posting in both threads. EvoMuse Myo-Synergy Log
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  15. Quote Originally Posted by bolt10 View Post

    I converted to kilogramism
    Negged

  16. Good luck!!!
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  17. Go get it, Bolt!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  18. Those!^^^
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Thanks guys! Update:
    Attached Images Attached Images   
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  20. Hell ya. Nice work!
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  21. Good job!
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    sean@ControlledLabs.com
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  22. Lol didn't mean to post both pics


    Also weighed in at the very top of the 165lbs class and I'm the only one in that class. So I'm pretending I'm 181lbs
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  23. There it is! Keep it up.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. Bonus was it wasn't too hard and my hip didn't hurt at all.
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  25. Nice work Bolt!!

  26. Nice squatting son! Haha awesome
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  27. Missed 255lbs in bench blahhhh. Bench can go rot in a ditch I hate it.
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  28. Still got a 10lb PR though homie.
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  29. Disappointed. Cleaned the bar before my pull and it slipped out they hand. No excuses though I have some work to do after today.
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  30. Nothing to be disappointed about. That's a solid meet, Bolt. Great work.
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  31. Very nice total Bolt! Good work
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  32. Congrats on the PR's Bolt! Nice work bro.

  33. Good work man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  34. 7/9 is still a great day, man.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  35. Thanks guys just being hard on myself. Feel I had so much more in me than I gave today. Time to regroup and get my mind right for July.

    I do have a bday grub session with all my closest friends tomorrow though so sure I'll feel better then.
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  36. Awesome job, bolt. Congrats and enjoy the bday celebration.
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  37. Good work man! 1145@165 is very darn impressive.

  38. Quote Originally Posted by bolt10 View Post
    Thanks guys! Update:
    Quote Originally Posted by bolt10 View Post
    Missed 255lbs in bench blahhhh. Bench can go rot in a ditch I hate it.
    Quote Originally Posted by bolt10 View Post
    Disappointed. Cleaned the bar before my pull and it slipped out they hand. No excuses though I have some work to do after today.
    Quoting so I can see the pics. Good job bolt

  39. Thanks.

    I was starving so I just punished some Mongolian grill...wanted ice cream but was too lazy to go to the store...about to pass out and sleep forever.
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  40. Hey bolt I was looking into TMG.
    It looks promising.

    What have your results been with it?

    I was thinking about 2.5g ed.

    Do you do pills or bulk powder?

    I saw now foods makes TMG. What brand do you use? Did sns ever deliver their TMG?
  

  
 

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