smoker145
Guest
I am so confused reading this log.
But it's cool
But it's cool
Ok so again I still haven't had time to update. HOPEFULLY, tonight or tomorrow morning I'll have time. Sleep and rest have been pretty much non-apparent this week (never been this busy in my life) and it has made it hard to get all the food in I need to recover and grow, but I also PR'd on Deadlifts with 430lbs for a double yesterday. Can't wait to write the full updates and get back to some normal schedule because if I am PRing right now, I will crush it with proper rest.Wasn't home from 8-10 yesterday but got a workout in. Will post updates for it and today's lift soon. Quick note I hit 420lbs on competition squat for 2, but it wasn't the smoothest (will explain later lol). Felt light on my back though so I was pumped.
Thanks man. I should have just not been a little punk and put 425lbs on the bar and squatted that for a double and not moved the pins up. :lol:Awesome update! I really think its cool how the weight is regulated with what you are doing. Big squats ma man!
Outside the actual RTS Manual (little book about the program) these links cover the basics: http://forum.reactivetrainingsystems.com/content.php?7-trainingDo you have a link that talks about your training regime?
They'll probably get really intriguing after next week if what Mike wants to change really happens.Thanks, dude. I'll read over them. Your sessions intrigue me.
I am getting pretty amped to see if I can hit 450+ soon.Great squatting, buddy.
My level of paleness is unparalleled..I need to get some sun this year or else. :lol:Looking jacked. Now all you need is dat tan
Ya I'll be honest the didn't feel easy hahanice squatting man! made those pauses look easy.
There was a stop watch in front of me to keep me from cheating... LolDang, bringing the HEAT on those pauses!
Needs to be stronger.Strong back brother!
I might. Since this should be the last week in my current training block Mike told me to just keep everything how I had been doing it and that he'd re-evaluate and probably make changes with the new training coming up.If TRAC wants more volume, why don't you scooch a little more volume into your warmup sets? Smaller jumps and whatnot.
Totally. I'd run it by him, obviously. Homie knows more than I. I'm with you, the closer I get to a meet/heavier I train, the more I drop volume in the main lift and supplementary stuff.I might. Since this should be the last week in my current training block Mike told me to just keep everything how I had been doing it and that he'd re-evaluate and probably make changes with the new training coming up.
That is a good idea though. I tend to do more warm ups with my developmental training blocks towards the beginning of the training cycle.
Yaaa you'll be good to go once that shoulder gets fixed up. I know whenever I have a little nagging injury that holds me off for a little bit I come back and things tend to go well. Squatting with shoulder pain is horrible though.Nice work today man. Making me want to squattttt. I feel so fresh right now (minus the shoulder) but don't squat till friday.
Thanks man. Not even sore today (but again volume was pretty low compared to usual). I am going to get that 500 sooner than later...my focus is on point with training lately.Good squatting man
Deadlift is getting stronger man! Good work
Thanks guys. It has been the more frustrating lift for me lately. lolDeadlift is looking good bro. Awesome!
Ya! Whenever I get to weeks 11-13ish on these training blocks things start to really explode. Can't wait to build up to the next meet!Awesome training day man! PRs on all 3 lifts!
Reminds me of homeloner dungeon training. :lol:
Thanks man. Feeling really confident with the squats lately.Awesome to hear about the wraps
...and today's food porn
Ya bought a rack, a couple bars (one for me and a ladies bar for some others who will train with me), and weights.Hey man, that is a good session still IMO. And your getting a home set up? That's pretty freaking awesome Bolt.
Did you finally get your EFS Yoke bar?Ya bought a rack, a couple bars (one for me and a ladies bar for some others who will train with me), and weights. It is part of a transition. I am looking to open a facility this year, but still working out a lot of the details and need somewhere to hit the weights until then.
No not yet. My next order is a yoke and trapbar (I don't use it but everyone I train uses it at one point lol).Did you finally get your EFS Yoke bar?
That's pretty awesome man. Obviously gonna be a hardship until you are set but more power to you!Ya bought a rack, a couple bars (one for me and a ladies bar for some others who will train with me), and weights.
It is part of a transition. I am looking to open a facility this year, but still working out a lot of the details and need somewhere to hit the weights until then.
Ya I've already got a ton of stuff up and running it just gives me a crazy schedule. I love it though and this is just phase 1.That's pretty awesome man. Obviously gonna be a hardship until you are set but more power to you!
Move to Houston and open one with me. Srs.Ya bought a rack, a couple bars (one for me and a ladies bar for some others who will train with me), and weights.
It is part of a transition. I am looking to open a facility this year, but still working out a lot of the details and need somewhere to hit the weights until then.
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