Swanson's Penultimate 5/3/1 Powerlifting Log...for real

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    Crazy stuff continues to happen at work, which is what threw everything off; left work at around 16:30 on Friday, as usual. Came in at 0630 Monday to find out we had been bought out & fully taken over at 16:59 on Friday.

    New company made gigantic, sweeping schedule changes; they'll be better in the long run, but this week has sucked. I won't train the usual M/W/F/S type thing, I'll rotate my training around my schedule. No big deal, really, just different.

    Looking forward to getting off work today @ 19:00, crushing some turkey, sleeping til about noon tomorrow and busting out a solid DL session.

    Happy Thanksgiving, folks.
    Don't worry, man, someday I'ma be nobody too.

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    you too, Grizzly bear
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    Nice benching, Swanson Hungryman (that was a frozen food line, for hungry men, years ago, lol).

    Have a happy Turkey Day!
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
    •   
       

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    Quote Originally Posted by jinxie View Post
    Nice benching, Swanson Hungryman (that was a frozen food line, for hungry men, years ago, lol). Have a happy Turkey Day!
    that's better than grizzly bear! (Swanson reminds me of one)
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    I want to qualify this session with a litany of excuses, but they're just that. Excuses.

    I'm not THRILLED with this session, but I guess it is what it is. I was tired/worn out, and simply didn't bring it.

    SUMO DL
    315x3
    365x3
    405x1
    225x5x5

    I'll stay with this next week. I fully expect to be fresh and kick that stupid 405 in the ass.

    FRONT SQUAT
    225x3x5
    Blah.

    SNATCH GRIP DL
    225x3x5

    Done.

    For some ridiculous reason, I forgot I was going to DL today. I thought I was going to OHP, so I went and got a couple tires (one 700 pounder), and conditioned this morning. Flipping that monster son of a bitch tore me up, I took a 2 hour nap, then was surprised when I woke up and looked at my schedule. Dumbass.

    Vid.

    http://youtu.be/JMC46dAW8NI
    Don't worry, man, someday I'ma be nobody too.
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    If I thought I was supposed to OHP and then flipped a tire a bunch, I would probably have just OHPed. Lol. Next time, big man.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    If I thought I was supposed to OHP and then flipped a tire a bunch, I would probably have just OHPed. Lol. Next time, big man.
    Yes, hindsight tells me this should've happened. However, I hate to DL the day before work, since I'm on my feet all freakin day and it's just miserable. So I'll suffer a bad session so I'm not crying for 12 hours on Monday.

    My erectors are SHOT.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post

    Yes, hindsight tells me this should've happened. However, I hate to DL the day before work, since I'm on my feet all freakin day and it's just miserable. So I'll suffer a bad session so I'm not crying for 12 hours on Monday.

    My erectors are SHOT.
    Aargh, that damned hindsight!
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    Quote Originally Posted by Swanson52 View Post
    Yes, hindsight tells me this should've happened. However, I hate to DL the day before work, since I'm on my feet all freakin day and it's just miserable. So I'll suffer a bad session so I'm not crying for 12 hours on Monday.

    My erectors are SHOT.
    Oh man, I'm with you there. I usually pull on Thursday, that always leaves me with a rough Friday. But I much prefer having a whole weekend to be rested before I hit a lower body day, even if that means Monday is gonna suck.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Swanson52 View Post
    I want to qualify this session with a litany of excuses, but they're just that. Excuses.

    I'm not THRILLED with this session, but I guess it is what it is. I was tired/worn out, and simply didn't bring it.

    SUMO DL
    315x3
    365x3
    405x1
    225x5x5

    I'll stay with this next week. I fully expect to be fresh and kick that stupid 405 in the ass.

    FRONT SQUAT
    225x3x5
    Blah.

    SNATCH GRIP DL
    225x3x5

    Done.

    For some ridiculous reason, I forgot I was going to DL today. I thought I was going to OHP, so I went and got a couple tires (one 700 pounder), and conditioned this morning. Flipping that monster son of a bitch tore me up, I took a 2 hour nap, then was surprised when I woke up and looked at my schedule. Dumbass.

    Vid.

    http://youtu.be/JMC46dAW8NI
    I can relate and applaud "dumb but strong." After the tire flipping, no easy feats here. Blame it on the tryptophan and move on, Hungry Man.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
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    Alright fückers (thanks Sean), today felt like a move in the right direction for regaining strength. I went in fasted, pissed, and got after it.

    OHP
    115x5
    125x5
    140x5
    And here's where I said to myself "are you fücking kidding me? 140 for my 5's set?".

    185x5
    225x1 push press.

    That's better.

    BW DIPS
    BWx10/10/8/6

    Then I did some pull downs, machine rows and preacher curls (yes, I did curls) in 3 giant sets to failure.

    Preacher curl roll-outs & planks.

    Done, conditioning later.

    http://youtu.be/TIbaGhXWUlA
    Don't worry, man, someday I'ma be nobody too.
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    Hell yeah, big man!

    Gentlemen, if you're after a big bench, shoulder strength is key. Just look at our resident 400lb bencher doing his thing here today.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Hell yeah, big man!

    Gentlemen, if you're after a big bench, shoulder strength is key. Just look at our resident 400lb bencher doing his thing here today.
    Lol thanks!

    It'll get better...I'll OHP 315 in 2014.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    Lol thanks!

    It'll get better...I'll OHP 315 in 2014.
    Hey, somebody's gotta move that weight. Misewell be you! I look forward to that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Nice work big dawg!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by Swanson52 View Post

    Lol thanks!

    It'll get better...I'll OHP 315 in 2014.
    So will I.
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    Quote Originally Posted by rob112 View Post
    Nice work big dawg!
    Thanks!

    Quote Originally Posted by jimbuick View Post
    So will I.
    Settle down James.
    Don't worry, man, someday I'ma be nobody too.
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    Wow, I have pretty fair OHP strength, and you just blew my doors off. Very nice. Lookforward to 315, which would make you an absolute monster, who is benching 455+.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
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    Funny that my last post was OHP...

    OHP, 3's
    165x3
    185x3
    205x3

    http://youtu.be/Gky7YY-4-BU

    BW DIPS
    FATTYx10/10/10/8

    Some rows SS with face pulls. Threw in the rear delt destroyers just for fun.

    DL tomorrow, BP Sunday.

    Work is a motherfücker. That is all.
    Don't worry, man, someday I'ma be nobody too.
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    Good seein you, buddy
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    Quote Originally Posted by Sean1332 View Post
    Good seein you, buddy
    Good to be seen.

    I'll try and be more consistent-life has been throwing me curveballs since about June. Hopefully I can carry some positive momentum into '14. I'm not getting any younger.
    Don't worry, man, someday I'ma be nobody too.
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    You can't hide that leg drive from me (first rep specifically)!
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    Help me pick some supps. I'm taking MAN Gameday pre, and blending HBCD, peptopro, creatine, beta-alanine and citrullene malate intra, but that's it.

    I was thinking about going back to the DCP 2.0, the new orange triad powder, and maybe some ECA. Any thoughts? I'm not big on supps, really, but I think a fat burner & nutrient partitioner could only help.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by jimbuick View Post
    You can't hide that leg drive from me (first rep specifically)!
    I sneezed!

    Ya I know...it was only 2 solid reps.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    Help me pick some supps. I'm taking MAN Gameday pre, and blending HBCD, peptopro, creatine, beta-alanine and citrullene malate intra, but that's it.

    I was thinking about going back to the DCP 2.0, the new orange triad powder, and maybe some ECA. Any thoughts? I'm not big on supps, really, but I think a fat burner & nutrient partitioner could only help.
    Get back on that DCP bro!
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    Quote Originally Posted by Swanson52 View Post

    I sneezed!

    Ya I know...it was only 2 solid reps.
    Bro, I did 200 with leg drive just yesterday.


    You better step your game up if you plan to get a 300# OHP before me.
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    Who are you?
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    Quote Originally Posted by jimbuick View Post
    Bro, I did 200 with leg drive just yesterday.


    You better step your game up if you plan to get a 300# OHP before me.

    If I did a push press, I could do 250-265. I'll get there.

    Quote Originally Posted by napalm View Post
    Who are you?
    White shadow.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post

    If I did a push press, I could do 250-265. I'll get there.

    White shadow.
    Oh, of that I have no doubt.


    But getting there before me.....that's another story.
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    Quote Originally Posted by jimbuick View Post
    Oh, of that I have no doubt.


    But getting there before me.....that's another story.
    **** I hope you do! I love me some Jim!!
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post

    **** I hope you do! I love me some Jim!!
    I feel like there should be a no homo in there somewhere.....
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    Nice pressing brother. Welcome back to AM
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Still moving large weights overhead, I see! Getting the other lifts in?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    New orange triad powder is the best tasting greens I've ever had. It still has a greens taste but its not like a lawn like most. It is a little pricey, but it is a very high quality overall health product.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    I messed up not getting the OT Greens during Black Friday. OT is one of my favorite supps. Woops!

    Good to see you pressing in the 200s, Swanson. Keep it up.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by herderdude View Post
    Still moving large weights overhead, I see! Getting the other lifts in?
    Yessir, just not advancing as quickly as OHP.

    Deadlift fuel...



    Plus



    Equals



    Let's roll.
    Don't worry, man, someday I'ma be nobody too.
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    Maynard is boss!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    Maynard is boss!
    Yep, and a new Tool album is in the works. Probably won't see it til 2020 though and each song will be 42 minutes long.
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    Quote Originally Posted by iparatroop View Post
    Yep, and a new Tool album is in the works. Probably won't see it til 2020 though and each song will be 42 minutes long.
    Yea but there will be 7 minute intros if clanging metal haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Deadlift day.

    I'm really happy with how today went. Hit all my reps, threw in a couple joker sets, and weights are moving up.

    I started sumo and I just can't get the groove down, so I switched back to convo. Fawk it.

    CONVO DL
    315x3
    365x3
    405x5 <<<< same weight that was glued to the floor last time.
    455x1
    495x0. Just not there yet.
    315x6x3 (FSL)

    Here's the (ugly) 455x1. Enjoy the shot of my ass at the beginning.

    http://youtu.be/aHdMEnjgOVk

    SNATCH GRIP DL, 4" BLOCK
    225x12x3

    Finished up with some Bulgarian split squats, DB rows and band face pulls.

    Getting there...
    Don't worry, man, someday I'ma be nobody too.
  

  
 

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