My path to strength :)

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    Quote Originally Posted by runnerschick View Post

    How are you kix? How's training?
    Hey chica :-) Training is going well, thanks! Next 2 months is going to be more intense. Sounds like you're have a killer time training. Keep it up and stay positive!
    Squats do a booty good.

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    Quote Originally Posted by gokix811 View Post

    Hey chica :-) Training is going well, thanks! Next 2 months is going to be more intense. Sounds like you're have a killer time training. Keep it up and stay positive!
    Glad to hear all is well with you! Yeah, I've just started getting into crossfit recently, and It's fantastic ....workouts are challenging and endurance is slowly improving, really starting to pick my confidence up. What kinda stuff r u doing at the moment?
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    Never give up, give life everything you have.

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    Quote Originally Posted by runnerschick View Post
    Glad to hear all is well with you! Yeah, I've just started getting into crossfit recently, and It's fantastic ....workouts are challenging and endurance is slowly improving, really starting to pick my confidence up. What kinda stuff r u doing at the moment?
    It's wonderful to hear you've found your niche in crossfit. I've heard from both sides, but mostly good things about it. I can imagine the benefits would cross over to soccer for you as well. I've been keeping up with an upper and lower body split. I've added in some 2-a-days for a side bet that I have going on. Just adding in a little fun to mix things up.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    It's wonderful to hear you've found your niche in crossfit. I've heard from both sides, but mostly good things about it. I can imagine the benefits would cross over to soccer for you as well. I've been keeping up with an upper and lower body split. I've added in some 2-a-days for a side bet that I have going on. Just adding in a little fun to mix things up.
    I was thinking/hoping it might help with soccer as well ....ah yes the double training sessions can be fun, hope its a safe bet! Lol...sounds like ur enjoying it. Always good to see your posts on here, appreciate the support!
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    Feeling strong this morning after a big week of weight training in the gym as well as crossfit yesterday. Leaning out process is still on track with my weight dropping from 58kg to 56.8kg over the past 4 weeks. Abs showing through and inner thighs toning up slowly with some 'gap' starting to happen Determined to keep going as I'm gathering strength every day within myself and with the support and guidance of my bf
    .


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    Really enjoyed some back squats, handstand holds, pull ups and power cleans amongst some other strength work this morning in preparation for crossfit after work ...still buzzing!

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    New PR today, 60kg back squat and 50kg front squat. Felt good.
    Hope everyone is well
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    I thought I heard a squat parade coming :-)
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    I thought I heard a squat parade coming :-)
    Haha yep , squats r probs my favourite exercise at the moment ...how are you?
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    Quote Originally Posted by runnerschick View Post

    Haha yep , squats r probs my favourite exercise at the moment ...how are you?
    Right now I'm tired lol but gotta kick it into 5th gear. Other than that I've been well. :-)
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    Right now I'm tired lol but gotta kick it into 5th gear. Other than that I've been well. :-)
    It's hard to get ur body moving when yr tired hey....glad to hear ur well though!
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    Did my own small WOD this morning as given to me by my partner. Feeling a lot stronger through my legs and core in particular. 12 min AMRAP:

    12 50kg DL
    10 push ups
    10 squats (was going to be box jumps, but no decent height benches available)

    Got 7 rounds out, then finished off with 3 30 sec L hangs, 1000m row and some butterfly sit ups.



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    This was the WOD I did on Tuesday, really enjoying the world of crossfit, and growing stronger with each session



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    Did a crossfit session this morning that I really enjoyed . Gave it everything I had. Warm up was 3x5 toes to bar, 3x20 sec L hang,
    3x15 air squats and 3x10 box jumps. Rest of the WOD is attached


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