My path to strength :)

[runnerschick]

 

[runnerschick]

 

[runnerschick]

Feeling good this morning, strength is increasing, definitely leaning out, and energy has improved. Diet staying nice and clean, and finding myself wanting to train and train, and train some more! Hope everyone is well

 

[runnerschick]

 

[runnerschick]

Never stop believing you can do anything u set your mind to, smile, and be strong..

 

[runnerschick]

Feeling pretty damn good today, mid section leaning out and energy was through the roof! Will find something positive in every day

Stay tuned for new log and new programme

 

[edje007]

Feeling pretty damn good today, mid section leaning out and energy was through the roof! Will find something positive in every day

Stay tuned for new log and new programme

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=91871"/>

Always have something positive to say!!! Makes my day

 

[Nooshefx]

Feeling pretty damn good today, mid section leaning out and energy was through the roof! Will find something positive in every day

Stay tuned for new log and new programme

View attachment 91871

Looking forward to following along

 

[runnerschick]

Looking forward to following along

Thanks for the kind words u guys, will always try my best to find a positive in the day

 

[runnerschick]

So how is everybody going? Always nice to hear about others' good fortune as well

 

[puccah8808]

I'm in! Love your motivation.

 

[runnerschick]

Started a new program today courtesy of my partner , n feeling great! Arms were jacked and core felt strong, the buzz to keep pushing harder never stopped! Workout log to come asap

 

[Nooshefx]

Lets see that log!

 

[runnerschick]

Lets see that log!

Will put up log on lunch break today, along with day two today, can't wait!!

 

[runnerschick]

Yesterdays workout:
Incline press 3x10x12.5kg

Barbell Row 3x25kg

Wide grip seated cable row 3x12x27.5kg

DB press hips off bench w/hip bridge 3x10x10kg

Face pulls 3x12x15.5kg

Lying tri extensions 3x12x15kg

External shoulder rotations 3x12x15kg

Cable swiss ball crunches 3x12x4kg

I really enjoyed this, keen for day two today!

 

[runnerschick]

 

[runnerschick]

Took a little break from AM but I'm back and keen to smash all boundaries!!!!!! Training going great and getting closer each day to a leaner, stronger me...

Hope everyone is well too

 

[runnerschick]

 

[runnerschick]

Fantastic workout this morning, whole body feeling strong and tight, with abs starting to peek through ....full workout log asap ....

 

[runnerschick]

Struggling a little in the sleep department, so here's my log
...
Today's workout:
Incline press 3x10x12.5kg

Barbell Row 3x25kg (up from 20kg)

Wide grip seated cable row 3x12x40kg (up from 27.5kg)

DB press hips off bench w/hip bridge 3x10x10kg

Face pulls 3x12x27.5kg

Lying tri extensions 3x12x15kg

External shoulder rotations 3x12x5kg

Cable swiss ball crunches 3x12x13.5kg (up from 4kg)

Great workout, can't wait to hit the legs hard tomorrow after work!!

 

[runnerschick]

Mental strength and faith are what is keeping me going....never stop believing and never give up..

 

[runnerschick]

 

[runnerschick]

 

[runnerschick]

Pushing myself as hard as I can, diet clean as a whistle and leaning out. Mind is clear, focused and aggressive when I train. Will never give up!!!!!!!!!!!

 

[runnerschick]

courtesy of Rosie. Make the most of today, and cherish those around you

 

[runnerschick]

I have been introduced to the world of crossfit by my awesome bf, and I'm so excited to start transforming my body and fitness ability in even more ways!!! feeling strong and focused, updates to my body stats and goals asap

 

[runnerschick]

My first complete crossfit group workout this arvo, nervous but excited to really push my body above any limits!!!!!

 

[runnerschick]

 

[runnerschick]

Body has become much stronger in the past 8 weeks alone, also becoming mentally stronger. Learning to value my achievements and trying to gather confidence. Never give up on yourself, always believe you are worth it, that you are special in your own way.

 

[runnerschick]

Body has become much stronger in the past 8 weeks alone, also becoming mentally stronger. Learning to value my achievements and trying to gather confidence. Never give up on yourself, always believe you are worth it, that you are special in your own way.

How are you kix? How's training?

 

[gokix811]

How are you kix? How's training?

Hey chica Training is going well, thanks! Next 2 months is going to be more intense. Sounds like you're have a killer time training. Keep it up and stay positive!

 

[runnerschick]

Hey chica Training is going well, thanks! Next 2 months is going to be more intense. Sounds like you're have a killer time training. Keep it up and stay positive!

Glad to hear all is well with you! Yeah, I've just started getting into crossfit recently, and It's fantastic ....workouts are challenging and endurance is slowly improving, really starting to pick my confidence up. What kinda stuff r u doing at the moment?

 

[runnerschick]

Never give up, give life everything you have.

 

[gokix811]

Glad to hear all is well with you! Yeah, I've just started getting into crossfit recently, and It's fantastic ....workouts are challenging and endurance is slowly improving, really starting to pick my confidence up. What kinda stuff r u doing at the moment?

It's wonderful to hear you've found your niche in crossfit. I've heard from both sides, but mostly good things about it. I can imagine the benefits would cross over to soccer for you as well. I've been keeping up with an upper and lower body split. I've added in some 2-a-days for a side bet that I have going on. Just adding in a little fun to mix things up.

 

[runnerschick]

It's wonderful to hear you've found your niche in crossfit. I've heard from both sides, but mostly good things about it. I can imagine the benefits would cross over to soccer for you as well. I've been keeping up with an upper and lower body split. I've added in some 2-a-days for a side bet that I have going on. Just adding in a little fun to mix things up.

I was thinking/hoping it might help with soccer as well ....ah yes the double training sessions can be fun, hope its a safe bet! Lol...sounds like ur enjoying it. Always good to see your posts on here, appreciate the support!

 

[runnerschick]

Feeling strong this morning after a big week of weight training in the gym as well as crossfit yesterday. Leaning out process is still on track with my weight dropping from 58kg to 56.8kg over the past 4 weeks. Abs showing through and inner thighs toning up slowly with some 'gap' starting to happen Determined to keep going as I'm gathering strength every day within myself and with the support and guidance of my bf
.

 

[runnerschick]

Really enjoyed some back squats, handstand holds, pull ups and power cleans amongst some other strength work this morning in preparation for crossfit after work ...still buzzing!

 

[runnerschick]

New PR today, 60kg back squat and 50kg front squat. Felt good.
Hope everyone is well

 

[gokix811]

I thought I heard a squat parade coming

 

[runnerschick]

I thought I heard a squat parade coming

Haha yep , squats r probs my favourite exercise at the moment ...how are you?

 

[gokix811]

Haha yep , squats r probs my favourite exercise at the moment ...how are you?

Right now I'm tired lol but gotta kick it into 5th gear. Other than that I've been well.

 

[runnerschick]

Right now I'm tired lol but gotta kick it into 5th gear. Other than that I've been well.

It's hard to get ur body moving when yr tired hey....glad to hear ur well though!

 

[runnerschick]

 

[runnerschick]

Did my own small WOD this morning as given to me by my partner. Feeling a lot stronger through my legs and core in particular. 12 min AMRAP:

12 50kg DL
10 push ups
10 squats (was going to be box jumps, but no decent height benches available)

Got 7 rounds out, then finished off with 3 30 sec L hangs, 1000m row and some butterfly sit ups.

 

[runnerschick]

 

[runnerschick]

 

[runnerschick]

This was the WOD I did on Tuesday, really enjoying the world of crossfit, and growing stronger with each session

 

[runnerschick]

 

[runnerschick]

 

[runnerschick]

Did a crossfit session this morning that I really enjoyed . Gave it everything I had. Warm up was 3x5 toes to bar, 3x20 sec L hang,
3x15 air squats and 3x10 box jumps. Rest of the WOD is attached