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New journey powerlifting

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  1. New Member
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    So done with cube extreme program and still have about 4 weeks will be doing 531 powerliftig for rest.

    Mil press
    75 x 5
    95 x 5
    110 x 3
    130 x 3
    150 x 3
    165 x 3

    Standing db shld press
    60 3 x 10

    Bb curls
    95 5 x 10

    Db tri set (rear delt, laterals, front raise)
    30 3 x 10

    Man I suck at mil press. And first time doing standing shld press way hard also. Ok now my whining is done I completed the cube extreme and I think I will be going back to 531 powerlifting though I love some of the accessory work ideas so will be working them in.

  2. New Member
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    Deadlift day

    185 x 5
    225 x 5
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    435 x 3

    Good mornings 3 x 10
    Bb rows 3 x 10
    Superset w leg curls 3 x 10

    Only superset case running out of time. Only a couple days in but I am enjoying 531. About 4 weeks out an have this stupid cold / allergy thing that I can't shake. Either way marching on bench tonight.
  3. Diamond Member
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    Damnnn hope ya kick that cold out
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    Get something with psuedoephedrine or ephedrine hcl. I use them a lot in fall/winter. That and nette pots or saline nostril sprays. If my wife gets her prescription clenbuteral breathing treatments I would do that as needed. My sinus blow season switches.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  5. New Member
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    Quote Originally Posted by rob112 View Post
    Get something with psuedoephedrine or ephedrine hcl. I use them a lot in fall/winter. That and nette pots or saline nostril sprays. If my wife gets her prescription clenbuteral breathing treatments I would do that as needed. My sinus blow season switches.
    Thanks brother I need something to help kick it
  6. New Member
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    Bench
    All sets superset with latpulls
    135 x 5
    165 x 5
    195 x 3
    235 x 3
    275 x 3
    295 x 3
    315 x 1
    335 x 1

    Db bench ss w incline chest supported t bar rows
    5 x 10
    Push down x 100
    Face pulls x 100

    Felt weak but due to sickness not surprising. Still liking this format but really need to knock cold out and at least have two feel good or even normal weeks before contest.
  7. New Member
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    Squat day

    165 x 5
    225 x 5
    255 x 5
    315 x 5
    355 x 3
    405 x 1

    Leg curls, leg press, leg extension

    Holy **** this stupid sickness I had kept me out of the gym for about 10 days which is awesome because I have me next meet in about 2 weeks. But I did finally get back in and smart me forgot my belt and wraps at the house. So all squaring was done with no belt or wraps really hoping that's why it felt heavy as hell and not the sickness destroying me right before a meet.
  8. New Member
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    Bench

    135 x 10
    185 x 5
    195 x 5
    245 x 5
    275 x 3
    315 x 1
    335 x 1
    All sets ss with lay pula
    Db chest press ss with incline t bar rows

    Wow it is amazing how a week and a half worth of sick an not being in the gym can effect you. Hopefully the next two weeks get me in the swing of things.
  9. New Member
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    Quick deadlift day

    185 x 5
    225 x 5
    275 x 5
    350 x 5
    405 x 3
    445 x 1
    475 x 1

    Inman shrug ss with heavy db shrug

    Still feeling like crap less than 2 weeks until meet lets get this going.
  10. Diamond Member
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    Get better soon bud
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  11. New Member
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    Shouldies

    Mil press
    75 x 5
    95 x 5
    110 x 5
    135 x 5
    155 x 3
    175 x 3

    Standing db shoulder press 5 x 10
    Bb curls 5 x 10
    Db tri set (laterals, front raise, rear raise) 5 x 10


    Well finally feeling better now just hoping I have enough strength to respectable for myself at the meet. 8 days to weigh in about 6-7 pounds over right now. Hoping to cut naturally enough where no dehydration necessary. On another note the meet will be fun but even more pumped I be in Vegas.
  12. New Member
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    Squatting

    165 x 5
    225 x 5
    255 x 5
    315 x 5
    355 x 3
    405 x 1
    435 x 1

    Leg press


    Squats felt good best day in awhile at meet should be able to nail openers. Let's keep it going.
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    Bench

    135 x 5
    165 x 5
    195 x 5
    245 x 5
    275 x 3
    315 x 1
    345 x fail
    315 x 1

    Little accessory work

    Oh crap my bench is in trouble can't believe I failed that weight. I'm guessing my bench really suffered from being sick. Hoping it was just a tonight thing seeing how at my last meet about two weeks ago I nailed almost 15 pounds more and wanted to improve on it this meet. Man really ****ing with my head.......
  14. Diamond Member
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    It's all a mind game. You know you can do it
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  15. New Member
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    Well jut did some easy dead lifting today just I keep it loose. About 5 days out and surprisingly I weighed 242.6 this morn I have been cutting slightly and I'm allready at weight. I will be able I be a little more lax on my food probably hit my openers on Tuesday and meet day is Friday.
  16. New Member
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    Waking up ass early for flight other than that two pounds over right now I think that will e gone by morning hopefully.
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    Good luck man. Epsom salt bath can take off a couple pounds. If not, strap some trash bags and get your sweat and spit on.
    Controlled Labs Board Rep
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  18. New Member
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    Quote Originally Posted by Sean1332 View Post
    Good luck man. Epsom salt bath can take off a couple pounds. If not, strap some trash bags and get your sweat and spit on.
    Thx
    Allready semi got spit on and of weight isn't good in morning I'll be bundled up for the flight. Sweat time
  19. New Member
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    Made weight time to eat and then eat and then eat!!!!!!!
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