Solid openers, man. Hopefully work doesn't get in the way425, 325, 450. Might not be able to lift due to work though depends of they go two flight or not.
Solid openers, man. Hopefully work doesn't get in the way425, 325, 450. Might not be able to lift due to work though depends of they go two flight or not.
Awesome thxSubbed
Thanks bud appreciate it hope to get some good ones (for me) but main goal is Vegas in November.Brian Carroll wrote an article on cutting a few weeks ago and Dan Green did a video on it. 7lbs shouldn't be too bad. Kill this meet! I've been silently following.
Thanks brother appreciate it.good deal. was just a suggestion. I do it usually day before my weighins if i think im gonna have to sweat a lil weight out the next day. just easier to crap than sweat lol. good luck man.
I would basically agree with you. But this template was wrote by Corey Hayes so I am following it as written for this cycle. Appreciate the advice I know somewhere around nothing when it comes to powerlifting cycles so I'll take any advice. ThxIf I were you I would drop the seated shoulder presses and replace them with standing overheads and make sure you finish over your head like an Olympic lift. Looking at the dates of your posts you did seated shoulder two days before push presses. This is counterproductive to your bench imo. I would work on stricts or pushes for a while and rotate. I think the stricts have much more carry over to shoulder health and raw benching though.
Thanks brother I need something to help kick itGet something with psuedoephedrine or ephedrine hcl. I use them a lot in fall/winter. That and nette pots or saline nostril sprays. If my wife gets her prescription clenbuteral breathing treatments I would do that as needed. My sinus blow season switches.
ThxGood luck man. Epsom salt bath can take off a couple pounds. If not, strap some trash bags and get your sweat and spit on.
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