Danb's Mountain Dog and everything else log

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  1. Quote Originally Posted by snagencyV2.0 View Post


    just..wow
    I don't even know who cliff is
    Ahhhhh got me ya fuker. Lol
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  2. Quote Originally Posted by Danb2285 View Post
    I've actually considered this. I was also thinking about trying them seated.
    I've done them seated with a rope attachment for a great contraction
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       


  3. Quote Originally Posted by AZMIDLYF View Post

    I've done them seated with a rope attachment for a great contraction
    Another good idea! I'll give that a try next week.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Went in and hit legs today so I could take the weekend off from the gym. We have plans all day Sunday for Mother's Day and tomorrow's packed as well. Still may sneak in for a cardio session at some point this weekend. Weight is still holding pretty steady at 215 which is surprising to me being in a deficit? I have noticed that since I dropped my fat intake I don't swing on the scale as much. I used to go to bed around 219 and wake up at 215 but now I'm going to bed and waking pretty close to 215.

    Today was the complete opposite of yesterday. I felt like I could stay in the gym for hours haha. I'm trying to stick to the program as close as possible as far as training but leg days on phase 1 just aren't enough for me. I still have a lot of gas in the tank when leg days over. I don't know if I should drop rest periods down or add more exercises. I'm pretty sure I'm gonna at least start adding some calf work in (I seriously lack in this department) and maybe some ATG squats to finish off with.

    Week 1 day 4

    Legs

    Leg curls 90 sec rest
    90-20
    110-20
    130-15
    140-12
    155-10

    SL DL 90 sec rest
    135-8
    135-8
    225-8
    225-8

    Leg press-3 second negative 45 sec rest
    465-10
    485-10
    510-10

    Leg ext-45 sec rest (not part of phase 1 but I added them in any way)
    150-10
    170-8
    180-7

    30 mins treadmill work 430 cals burned
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Solid session, I got winded just reading about that cardio.
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  6. Quote Originally Posted by Randoja View Post
    Solid session, I got winded just reading about that cardio.
    Thanks bud. It's crazy how much easier cardio is getting. I coulda went a lot longer but 1) I was out of time 2) my compression shorts but the dust and blew out and my nuts were rubbin my thighs and that sh1ts irritating as fuk
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by Danb2285 View Post
    Went in and hit legs today so I could take the weekend off from the gym. We have plans all day Sunday for Mother's Day and tomorrow's packed as well. Still may sneak in for a cardio session at some point this weekend. Weight is still holding pretty steady at 215 which is surprising to me being in a deficit? I have noticed that since I dropped my fat intake I don't swing on the scale as much. I used to go to bed around 219 and wake up at 215 but now I'm going to bed and waking pretty close to 215.

    Today was the complete opposite of yesterday. I felt like I could stay in the gym for hours haha. I'm trying to stick to the program as close as possible as far as training but leg days on phase 1 just aren't enough for me. I still have a lot of gas in the tank when leg days over. I don't know if I should drop rest periods down or add more exercises. I'm pretty sure I'm gonna at least start adding some calf work in (I seriously lack in this department) and maybe some ATG squats to finish off with.

    Week 1 day 4

    Legs

    Leg curls 90 sec rest
    90-20
    110-20
    130-15
    140-12
    155-10

    SL DL 90 sec rest
    135-8
    135-8
    225-8
    225-8

    Leg press-3 second negative 45 sec rest
    465-10
    485-10
    510-10

    Leg ext-45 sec rest (not part of phase 1 but I added them in any way)
    150-10
    170-8
    180-7

    30 mins treadmill work 430 cals burned
    Glad you're feeling better bud. Based on the tnation articles, the volume for phase 1 legs should start with about 11-12 working sets (not including warm-ups). The example workout ends with 3 sets of hack squats, which include pauses, no lockout, and a dropset (on the last set). I bet if you added those instead of leg ext. you'd probably be ready to leave the gym lol. If you don't have a hack squat machine, you could try using a smith with your feet out in front of the bar.
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  8. Quote Originally Posted by breezy11 View Post

    Glad you're feeling better bud. Based on the tnation articles, the volume for phase 1 legs should start with about 11-12 working sets (not including warm-ups). The example workout ends with 3 sets of hack squats, which include pauses and a dropset (on the last set). I bet if you added those instead of leg ext. you'd probably be ready to leave the gym lol. If you don't have a hack squat machine, you could try using a smith with your feet out in front of the bar.
    Thanks breezy. I thought it felt like I came up a little short on sets. I guess if you include the leg ext's I was right there. I must not have included the hack squats to my notes since we don't have a machine. I remember trying them with a BB and I couldn't figure it out. I'll try the smith machine thing next week. I'll have to check out the articles again (I have them saved on my desktop) to make sure I'm not missing anything else. The smith machine and I don't always like each other so much so if that doesn't work out do you think ATG squats would be too much?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285 View Post

    Thanks breezy. I thought it felt like I came up a little short on sets. I guess if you include the leg ext's I was right there. I must not have included the hack squats to my notes since we don't have a machine. I remember trying them with a BB and I couldn't figure it out. I'll try the smith machine thing next week. I'll have to check out the articles again (I have them saved on my desktop) to make sure I'm not missing anything else. The smith machine and I don't always like each other so much so if that doesn't work out do you think ATG squats would be too much?
    No problem man. Yeah, I'd try leaning back into the smith with your feet out in front. If that doesn't work out well, any squats should be fine IMO. You could add pauses and a drop set at the end if you want as well.
    PEScience Representative
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    http://selectprotein.com

  10. Quote Originally Posted by breezy11 View Post

    No problem man. Yeah, I'd try leaning back into the smith with your feet out in front. If that doesn't work out well, any squats should be fine IMO. You could add pauses and a drop set at the end if you want as well.
    Awesome thanks again bud.

    Anyone who has followed my logs before heard me b1tch about this so I'm sorry if this sounds familiar to you guys but I'm searching for a good joint support any ideas? My elbows/wrist/shoulders and more recently hips have been killin me lately and since ill be throwing winny in the mix here in a short while I'm sure it's gonna get 10x worse. Any good suggestions?!?!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Quote Originally Posted by Danb2285 View Post

    Awesome thanks again bud.

    Anyone who has followed my logs before heard me b1tch about this so I'm sorry if this sounds familiar to you guys but I'm searching for a good joint support any ideas? My elbows/wrist/shoulders and more recently hips have been killin me lately and since ill be throwing winny in the mix here in a short while I'm sure it's gonna get 10x worse. Any good suggestions?!?!
    I really like formutech flexible and a bunch of fish oil
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by Danb2285 View Post

    Awesome thanks again bud.

    Anyone who has followed my logs before heard me b1tch about this so I'm sorry if this sounds familiar to you guys but I'm searching for a good joint support any ideas? My elbows/wrist/shoulders and more recently hips have been killin me lately and since ill be throwing winny in the mix here in a short while I'm sure it's gonna get 10x worse. Any good suggestions?!?!
    Is deca off the table? I swear by app nut's joint pills.
    I'm just a dude chasing a dream

  13. Nice leg day big dog!!

    Quote Originally Posted by superbeast668 View Post

    Is deca off the table? I swear by app nut's joint pills.
    NPP for the win!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by cswalczakny View Post

    I really like formutech flexible and a bunch of fish oil
    Thanks swanks ill look into it.
    Quote Originally Posted by superbeast668 View Post

    Is deca off the table? I swear by app nut's joint pills.
    Yeah unfortunately deca isn't in the cards for a while for me. If I do step up to 19'a it'll probably be NPP for me.
    Quote Originally Posted by LiveToLift View Post
    Nice leg day big dog!!

    NPP for the win!
    Thanks bud. Yes NPP ftw. Rub it in fuker
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Achilles was solid product for me, head & shoulders above anything else I've tried

  16. In for some Danimal Rage!

    Hey bro, you should definitely not sweat your progress. If you feel confident that your dialed in then consistency will prevail. The best analogy I heard/read for fat loss was that it's like striping a roll of paper towels...at first it doesn't seem like anything is happening even after you've pulled several sheets off, but the closer you get to the middle the more of a difference that one sheet makes. Just keep peeling the sheets, bro...and remember that you ARE sexy, and you KNOW it! WORKOUT!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  17. Quote Originally Posted by 1ifeblood View Post
    In for some Danimal Rage!

    Hey bro, you should definitely not sweat your progress. If you feel confident that your dialed in then consistency will prevail. The best analogy I heard/read for fat loss was that it's like striping a roll of paper towels...at first it doesn't seem like anything is happening even after you've pulled several sheets off, but the closer you get to the middle the more of a difference that one sheet makes. Just keep peeling the sheets, bro...and remember that you ARE sexy, and you KNOW it! WORKOUT!
    That's probably the greatest analogy I've ever heard pertaining to fat loss
    I'm just a dude chasing a dream

  18. Quote Originally Posted by superbeast668 View Post

    That's probably the greatest analogy I've ever heard pertaining to fat loss
    I thought the same thing when I heard it.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Quote Originally Posted by 1ifeblood View Post
    In for some Danimal Rage!

    Hey bro, you should definitely not sweat your progress. If you feel confident that your dialed in then consistency will prevail. The best analogy I heard/read for fat loss was that it's like striping a roll of paper towels...at first it doesn't seem like anything is happening even after you've pulled several sheets off, but the closer you get to the middle the more of a difference that one sheet makes. Just keep peeling the sheets, bro...and remember that you ARE sexy, and you KNOW it! WORKOUT!
    Wow that actually does make a lot of sense. Never thought about it like that. Thanks for the kind words and thanks for following glad to have ya bud.
    Quote Originally Posted by superbeast668 View Post

    That's probably the greatest analogy I've ever heard pertaining to fat loss
    Agreed!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Lol had to check for quote edit when he called you sexy. But hey I'm inclined to agree.
    Purus Labs Rep
    www.puruslabs.net

  21. Ok alot to update on..

    No gym over the weekend. Had Mother's Day stuff to do all day yesterday. Which was a complete diet fail day for me. To sum up a Long story woke up yesterday at 215.1 and went to bed at 224.6. Woke up this morning as a bloated 220.0 pile of dog sh1t. Pretty disappointed in myself honestly. I've stuck to the program so well up until now and just got too relaxed yesterday. Met with my coach this morning and we decided that we're gonna get a bit more aggressive for the next 30 days and see how it treats me. We're dropping my cals to 2250 and pretty much cutting carbs in half and fats to 50g a day. And also we're throwing In 2 metabolism boosting meals pre bed a week. Pretty excited about this TBH. Ready to turn it up a notch and shred down! Went in and had a quick simple but effective chest day today. Usually ill be doing chest and shoulders together but I was pretty pressed for time today. Here's the numbers

    Chest
    Incline MD BB
    135-8
    155-8
    185-8
    185-8
    185-8
    185-8

    DB flat twist press (2 sec stretch at the bottom of each rep and squeeze at the top)
    70-10
    70-9
    70-7

    Hammer strength chest press 3 second squeeze
    150-8
    150-8
    150-7

    Flat BB bench 3 second negative 2 seconds in the hole
    185-7
    185-6
    185-6

    I noticed that my rear delts and tris were failing on me more than usual today. Usually I can feel them start to get a little shaky and weak first but can always keep going. I'm not sure if my chest is just getting stronger so its showing how bad my rear delts and tri's are lagging now or what. Either way gotta bring em up!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Randoja View Post
    Lol had to check for quote edit when he called you sexy. But hey I'm inclined to agree.
    Lol thanks boss
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Danb2285 View Post
    Wow that actually does make a lot of sense. Never thought about it like that. Thanks for the kind words and thanks for following glad to have ya bud.
    Hey man, I'm always around...seriously...I am...watching your every move...thread stalking you...
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. What are ur new daily macros?
    Purus Labs Rep
    www.puruslabs.net

  25. Quote Originally Posted by Randoja View Post
    What are ur new daily macros?
    I heard he eats steel for breakfast and sh*ts tack nails
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  26. Quote Originally Posted by Randoja View Post
    What are ur new daily macros?
    2250 cals 350p/50f/80c I think it's like 65/20/15
    Quote Originally Posted by cswalczakny View Post

    I heard he eats steel for breakfast and sh*ts tack nails
    You misunderstood what steel cut oats are
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Tall order on the gym agenda today. Shoulders/arms and cardio FTW!!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. I thought he ate lightning and crapped thunder??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  29. Quote Originally Posted by AZMIDLYF View Post
    I thought he ate lightning and crapped thunder??
    Funny you mention that....


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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  30. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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