[MrKleen73]

Looks good, can definitely see you have already made some good progress.

[Danb2285]

Looks good, can definitely see you have already made some good progress.

Thanks brother Kleen! Glad you made it here. You know what they say we're our own worst critic though haha

[snagencyV2.0]

You know what they say we're our own worst critic though haha

the good ones are, anyway
so you lost 2" so far man? wow that's pretty mean
stay on track, let's see what you can do here dan

[Danb2285]

the good ones are, anyway
so you lost 2" so far man? wow that's pretty mean
stay on track, let's see what you can do here dan

Thanks brotha. That's what the tape says anyway. Doing the measurements myself its kind of hard to tell but I take them like 5 times in a row to make sure I get it to repeat. Doesn't quite feel like 2" but I can tell clothes are fitting more loosely so that's a plus.

[AZMIDLYF]

The work is paying off Db! Stay with it and the rewards will keep coming.

[Danb2285]

The work is paying off Db! Stay with it and the rewards will keep coming.

Thanks bud. Def. don't plan on stopping anytime soon. This is just the beginning to great things to come

[Randoja]

Killin it bro!

[Danb2285]

Killin it bro!

Thanks mayne. Sick AVI

[LizKing531]

Great progress man! Keep on it -

Nice avi too -

[MrKleen73]

I don't know man looking at your pictures I see the 2 inches, the difference is pretty obvious to me.

[Danb2285]

Great progress man! Keep on it -

Nice avi too -

I don't know man looking at your pictures I see the 2 inches, the difference is pretty obvious to me.

Thanks guys. Appreciate the kind words!

[Danb2285]

Ugh everyone around me is getting sick! Trying like hell not to catch anything but went to bed with fever/chills last night and woke up completely drenched in sweat this morning! Dont feel sick just a little achey and ran down all day. My wife and son both have bronchitis and 3 guys at work have the flu. Went in and hit back this morning wasnt really feeling it but figured I better get my ass in gear and go. Had a pretty decent session. Legs either tomorrow or Saturday.

PWO-2 scoops condense
Intra-water
Post- 2 scoops MBCAA, 6g citrulline malate,5g creatine mono

Back
Single arm BB rows 25# plates for deeper stretch 30 sec rest
70-12
95-10
95-8
95-10

DB dead stop rows 30 sec rest
90-10
90-10
100-8

NG pull down partials holding for 2 seconds at eye level 30 second rest
140-8
140-8
140-8

MD style DB pullovers
50-8
50-8

DB shrugs 1 sec hold at top
70-12
70-12
70-8

Hit up 15 mins of LIIS cardio burning 180 cals. Not a lot but better than nothing.

[AZMIDLYF]

Gettin' work done big man...not every day can be a PR fest.

[breezy11]

Solid session man. Nice job getting in the gym after not feeling well.

[LizKing531]

Good lifts!

I totally hear ya - I've been hacking, coughing, sneezing, etc for at least 2 weeks now... Hoping it clears up soon - yesterday I was out for the night by 7pm (unless you count waking up on the couch & moving to bed @11pm)

[Danb2285]

Gettin' work done big man...not every day can be a PR fest.

Thanks bud. Wish I coulda got more cardio in but it was a struggle getting the little bit I did lol may have a just cardio day in the next couple days.

Solid session man. Nice job getting in the gym after not feeling well.

Thanks big guy. I tried stretchers again today too... Still don't get it lol

Good lifts!

I totally hear ya - I've been hacking, coughing, sneezing, etc for at least 2 weeks now... Hoping it clears up soon - yesterday I was out for the night by 7pm (unless you count waking up on the couch & moving to bed @11pm)

Haha I got home from work last night and sat on the couch for like a half hour and the longer I sat there the stiffer i got. Could hardly walk to bed lol. Talk About feeling rough

[breezy11]

Thanks big guy. I tried stretchers again today too... Still don't get it lol

Hmm. Are you using the same pulldown machine every time? I can't get a full stretch without the weight bottoming out on some.

[Danb2285]

Hmm. Are you using the same pulldown machine every time? I can't get a full stretch without the weight bottoming out on some.

Yeah I dunno what's wrong. I remember ditching them last time because I couldn't get a good stretch on them. I dunno if my arms are too long or if the pull down machine is too short or what lol. I'm gonna check out the video and description again and try to figure it out.

[breezy11]

Yeah I dunno what's wrong. I remember ditching them last time because I couldn't get a good stretch on them. I dunno if my arms are too long or if the pull down machine is too short or what lol. I'm gonna check out the video and description again and try to figure it out.

Meadows isn't very tall, so I believe it's easier for him to pull off. I have to keep my back foot further away from the machine to get a good stretch. However, with some machines it still doesn't work out right.

Here's the first time I tried them. I had the weight bottom out a couple of times, but it's not a horrible example.

http://www.youtube.com/watch?v=TpI_N_A294Y

[jimbuick]

Remember bro, any time you're having a crappy day think "hey, at least my car didn't spontaneously combust!"

[Danb2285]

Remember bro, any time you're having a crappy day think "hey, at least my car didn't spontaneously combust!"

Lol go on...

[jimbuick]

Lol go on...

That's what happened to me at 0330 today.

Incredibly unfortunate, but at least I got out of my detail (silver lining bro)

[superbeast668]

That's what happened to me at 0330 today.

Incredibly unfortunate, but at least I got out of my detail (silver lining bro)

You lit your car on fire to get out of a detail? I shoulda done that to get out of picking up cigarette butts around cq back in the day..

[Danb2285]

That's what happened to me at 0330 today.

Incredibly unfortunate, but at least I got out of my detail (silver lining bro)

Damn dude! That's nuts. Luckily no one got hurt. Damn buicks

[jimbuick]

You lit your car on fire to get out of a detail? I shoulda done that to get out of picking up cigarette butts around cq back in the day..

Right? If only I had full coverage and it might have been worth it.

#poorpeopleproblems