Danb's Mountain Dog and everything else log

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  1. Looks good, can definitely see you have already made some good progress.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by MrKleen73 View Post
    Looks good, can definitely see you have already made some good progress.
    Thanks brother Kleen! Glad you made it here. You know what they say we're our own worst critic though haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Quote Originally Posted by Danb2285 View Post
    You know what they say we're our own worst critic though haha
    the good ones are, anyway
    so you lost 2" so far man? wow that's pretty mean
    stay on track, let's see what you can do here dan

  4. Quote Originally Posted by snagencyV2.0 View Post
    the good ones are, anyway
    so you lost 2" so far man? wow that's pretty mean
    stay on track, let's see what you can do here dan
    Thanks brotha. That's what the tape says anyway. Doing the measurements myself its kind of hard to tell but I take them like 5 times in a row to make sure I get it to repeat. Doesn't quite feel like 2" but I can tell clothes are fitting more loosely so that's a plus.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. The work is paying off Db! Stay with it and the rewards will keep coming.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. Quote Originally Posted by AZMIDLYF View Post
    The work is paying off Db! Stay with it and the rewards will keep coming.
    Thanks bud. Def. don't plan on stopping anytime soon. This is just the beginning to great things to come
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Killin it bro!
    Purus Labs Rep
    www.puruslabs.net

  8. Quote Originally Posted by Randoja View Post
    Killin it bro!
    Thanks mayne. Sick AVI
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Great progress man! Keep on it -

    Nice avi too -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. I don't know man looking at your pictures I see the 2 inches, the difference is pretty obvious to me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by LizKing531 View Post
    Great progress man! Keep on it -

    Nice avi too -
    Quote Originally Posted by MrKleen73 View Post
    I don't know man looking at your pictures I see the 2 inches, the difference is pretty obvious to me.
    Thanks guys. Appreciate the kind words!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Ugh everyone around me is getting sick! Trying like hell not to catch anything but went to bed with fever/chills last night and woke up completely drenched in sweat this morning! Dont feel sick just a little achey and ran down all day. My wife and son both have bronchitis and 3 guys at work have the flu. Went in and hit back this morning wasnt really feeling it but figured I better get my ass in gear and go. Had a pretty decent session. Legs either tomorrow or Saturday.

    PWO-2 scoops condense
    Intra-water
    Post- 2 scoops MBCAA, 6g citrulline malate,5g creatine mono

    Back
    Single arm BB rows 25# plates for deeper stretch 30 sec rest
    70-12
    95-10
    95-8
    95-10

    DB dead stop rows 30 sec rest
    90-10
    90-10
    100-8

    NG pull down partials holding for 2 seconds at eye level 30 second rest
    140-8
    140-8
    140-8

    MD style DB pullovers
    50-8
    50-8

    DB shrugs 1 sec hold at top
    70-12
    70-12
    70-8

    Hit up 15 mins of LIIS cardio burning 180 cals. Not a lot but better than nothing.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Gettin' work done big man...not every day can be a PR fest.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Solid session man. Nice job getting in the gym after not feeling well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Good lifts!

    I totally hear ya - I've been hacking, coughing, sneezing, etc for at least 2 weeks now... Hoping it clears up soon - yesterday I was out for the night by 7pm (unless you count waking up on the couch & moving to bed @11pm)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. Quote Originally Posted by AZMIDLYF View Post
    Gettin' work done big man...not every day can be a PR fest.
    Thanks bud. Wish I coulda got more cardio in but it was a struggle getting the little bit I did lol may have a just cardio day in the next couple days.

    Quote Originally Posted by breezy11 View Post
    Solid session man. Nice job getting in the gym after not feeling well.
    Thanks big guy. I tried stretchers again today too... Still don't get it lol
    Quote Originally Posted by LizKing531 View Post
    Good lifts!

    I totally hear ya - I've been hacking, coughing, sneezing, etc for at least 2 weeks now... Hoping it clears up soon - yesterday I was out for the night by 7pm (unless you count waking up on the couch & moving to bed @11pm)
    Haha I got home from work last night and sat on the couch for like a half hour and the longer I sat there the stiffer i got. Could hardly walk to bed lol. Talk About feeling rough
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Danb2285 View Post
    Thanks big guy. I tried stretchers again today too... Still don't get it lol
    Hmm. Are you using the same pulldown machine every time? I can't get a full stretch without the weight bottoming out on some.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  18. Quote Originally Posted by breezy11 View Post

    Hmm. Are you using the same pulldown machine every time? I can't get a full stretch without the weight bottoming out on some.
    Yeah I dunno what's wrong. I remember ditching them last time because I couldn't get a good stretch on them. I dunno if my arms are too long or if the pull down machine is too short or what lol. I'm gonna check out the video and description again and try to figure it out.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by Danb2285 View Post

    Yeah I dunno what's wrong. I remember ditching them last time because I couldn't get a good stretch on them. I dunno if my arms are too long or if the pull down machine is too short or what lol. I'm gonna check out the video and description again and try to figure it out.
    Meadows isn't very tall, so I believe it's easier for him to pull off. I have to keep my back foot further away from the machine to get a good stretch. However, with some machines it still doesn't work out right.

    Here's the first time I tried them. I had the weight bottom out a couple of times, but it's not a horrible example.

    http://www.youtube.com/watch?v=TpI_N_A294Y
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Remember bro, any time you're having a crappy day think "hey, at least my car didn't spontaneously combust!"

  21. Quote Originally Posted by jimbuick View Post
    Remember bro, any time you're having a crappy day think "hey, at least my car didn't spontaneously combust!"
    Lol go on...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285 View Post

    Lol go on...
    That's what happened to me at 0330 today.

    Incredibly unfortunate, but at least I got out of my detail (silver lining bro)

  23. Quote Originally Posted by jimbuick View Post

    That's what happened to me at 0330 today.

    Incredibly unfortunate, but at least I got out of my detail (silver lining bro)
    You lit your car on fire to get out of a detail? I shoulda done that to get out of picking up cigarette butts around cq back in the day..
    I'm just a dude chasing a dream

  24. Quote Originally Posted by jimbuick View Post

    That's what happened to me at 0330 today.

    Incredibly unfortunate, but at least I got out of my detail (silver lining bro)
    Damn dude! That's nuts. Luckily no one got hurt. Damn buicks
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by superbeast668 View Post

    You lit your car on fire to get out of a detail? I shoulda done that to get out of picking up cigarette butts around cq back in the day..
    Right? If only I had full coverage and it might have been worth it.

    #poorpeopleproblems
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