Danb's Mountain Dog and everything else log

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  1. Quote Originally Posted by AZMIDLYF View Post
    The work is paying off Db! Stay with it and the rewards will keep coming.
    Thanks bud. Def. don't plan on stopping anytime soon. This is just the beginning to great things to come
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Killin it bro!
    Purus Labs Rep
    www.puruslabs.net
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  3. Quote Originally Posted by Randoja View Post
    Killin it bro!
    Thanks mayne. Sick AVI
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Great progress man! Keep on it -

    Nice avi too -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  5. I don't know man looking at your pictures I see the 2 inches, the difference is pretty obvious to me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Quote Originally Posted by LizKing531 View Post
    Great progress man! Keep on it -

    Nice avi too -
    Quote Originally Posted by MrKleen73 View Post
    I don't know man looking at your pictures I see the 2 inches, the difference is pretty obvious to me.
    Thanks guys. Appreciate the kind words!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Ugh everyone around me is getting sick! Trying like hell not to catch anything but went to bed with fever/chills last night and woke up completely drenched in sweat this morning! Dont feel sick just a little achey and ran down all day. My wife and son both have bronchitis and 3 guys at work have the flu. Went in and hit back this morning wasnt really feeling it but figured I better get my ass in gear and go. Had a pretty decent session. Legs either tomorrow or Saturday.

    PWO-2 scoops condense
    Intra-water
    Post- 2 scoops MBCAA, 6g citrulline malate,5g creatine mono

    Back
    Single arm BB rows 25# plates for deeper stretch 30 sec rest
    70-12
    95-10
    95-8
    95-10

    DB dead stop rows 30 sec rest
    90-10
    90-10
    100-8

    NG pull down partials holding for 2 seconds at eye level 30 second rest
    140-8
    140-8
    140-8

    MD style DB pullovers
    50-8
    50-8

    DB shrugs 1 sec hold at top
    70-12
    70-12
    70-8

    Hit up 15 mins of LIIS cardio burning 180 cals. Not a lot but better than nothing.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Gettin' work done big man...not every day can be a PR fest.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Solid session man. Nice job getting in the gym after not feeling well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  10. Good lifts!

    I totally hear ya - I've been hacking, coughing, sneezing, etc for at least 2 weeks now... Hoping it clears up soon - yesterday I was out for the night by 7pm (unless you count waking up on the couch & moving to bed @11pm)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. Quote Originally Posted by AZMIDLYF View Post
    Gettin' work done big man...not every day can be a PR fest.
    Thanks bud. Wish I coulda got more cardio in but it was a struggle getting the little bit I did lol may have a just cardio day in the next couple days.

    Quote Originally Posted by breezy11 View Post
    Solid session man. Nice job getting in the gym after not feeling well.
    Thanks big guy. I tried stretchers again today too... Still don't get it lol
    Quote Originally Posted by LizKing531 View Post
    Good lifts!

    I totally hear ya - I've been hacking, coughing, sneezing, etc for at least 2 weeks now... Hoping it clears up soon - yesterday I was out for the night by 7pm (unless you count waking up on the couch & moving to bed @11pm)
    Haha I got home from work last night and sat on the couch for like a half hour and the longer I sat there the stiffer i got. Could hardly walk to bed lol. Talk About feeling rough
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Quote Originally Posted by Danb2285 View Post
    Thanks big guy. I tried stretchers again today too... Still don't get it lol
    Hmm. Are you using the same pulldown machine every time? I can't get a full stretch without the weight bottoming out on some.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Quote Originally Posted by breezy11 View Post

    Hmm. Are you using the same pulldown machine every time? I can't get a full stretch without the weight bottoming out on some.
    Yeah I dunno what's wrong. I remember ditching them last time because I couldn't get a good stretch on them. I dunno if my arms are too long or if the pull down machine is too short or what lol. I'm gonna check out the video and description again and try to figure it out.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by Danb2285 View Post

    Yeah I dunno what's wrong. I remember ditching them last time because I couldn't get a good stretch on them. I dunno if my arms are too long or if the pull down machine is too short or what lol. I'm gonna check out the video and description again and try to figure it out.
    Meadows isn't very tall, so I believe it's easier for him to pull off. I have to keep my back foot further away from the machine to get a good stretch. However, with some machines it still doesn't work out right.

    Here's the first time I tried them. I had the weight bottom out a couple of times, but it's not a horrible example.

    http://www.youtube.com/watch?v=TpI_N_A294Y
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Remember bro, any time you're having a crappy day think "hey, at least my car didn't spontaneously combust!"

  16. Quote Originally Posted by jimbuick View Post
    Remember bro, any time you're having a crappy day think "hey, at least my car didn't spontaneously combust!"
    Lol go on...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Danb2285 View Post

    Lol go on...
    That's what happened to me at 0330 today.

    Incredibly unfortunate, but at least I got out of my detail (silver lining bro)

  18. Quote Originally Posted by jimbuick View Post

    That's what happened to me at 0330 today.

    Incredibly unfortunate, but at least I got out of my detail (silver lining bro)
    You lit your car on fire to get out of a detail? I shoulda done that to get out of picking up cigarette butts around cq back in the day..
    I'm just a dude chasing a dream

  19. Quote Originally Posted by jimbuick View Post

    That's what happened to me at 0330 today.

    Incredibly unfortunate, but at least I got out of my detail (silver lining bro)
    Damn dude! That's nuts. Luckily no one got hurt. Damn buicks
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by superbeast668 View Post

    You lit your car on fire to get out of a detail? I shoulda done that to get out of picking up cigarette butts around cq back in the day..
    Right? If only I had full coverage and it might have been worth it.

    #poorpeopleproblems

  21. Quote Originally Posted by Danb2285 View Post

    Damn dude! That's nuts. Luckily no one got hurt. Damn buicks
    Well it did have over 200,000 miles on it.

    I guess it was just it's time to go lol.

  22. Quote Originally Posted by jimbuick View Post

    Well it did have over 200,000 miles on it.

    I guess it was just it's time to go lol.
    Holy **** 200k?! Guess it was its time... Sucks with the bad luck on the fire.
    I'm just a dude chasing a dream

  23. Quote Originally Posted by superbeast668 View Post

    Holy **** 200k?! Guess it was its time... Sucks with the bad luck on the fire.
    Yeah, that car had more cross country trips on that engine than I could count lol.

  24. I would say that you got your money out of it JB. The coverage part blows though.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. my bmw has over 200k on it..just getting broke in

  26. Quote Originally Posted by snagencyV2.0 View Post
    my bmw has over 200k on it..just getting broke in
    Next thing you know it'll catch fire outta no where now that you said that lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. In for some DicPics! Can someone PM me some cliffs?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  28. Quote Originally Posted by cswalczakny View Post
    Can someone PM me some DicPics of Cliff's?


    just..wow
    I don't even know who cliff is

  29. I was looking at the stretchers and think a taller guy might do well to do it with a cable crossover cable which is longer. Then you could put put your foot on a bench or box or something farther away. That or do them from the knees.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  30. Quote Originally Posted by MrKleen73 View Post
    I was looking at the stretchers and think a taller guy might do well to do it with a cable crossover cable which is longer. Then you could put put your foot on a bench or box or something farther away. That or do them from the knees.
    I've actually considered this. I was also thinking about trying them seated.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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