Danb's Mountain Dog and everything else log
- 05-07-2013, 06:13 PM
- 05-07-2013, 06:20 PM
-
- 05-07-2013, 09:08 PM
- 05-07-2013, 09:40 PM
Thanks brotha. That's what the tape says anyway. Doing the measurements myself its kind of hard to tell but I take them like 5 times in a row to make sure I get it to repeat. Doesn't quite feel like 2" but I can tell clothes are fitting more loosely so that's a plus.
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 05-07-2013, 09:51 PM
The work is paying off Db! Stay with it and the rewards will keep coming.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons -
- 05-07-2013, 10:07 PM
- 05-08-2013, 12:32 AM
- 05-08-2013, 09:11 AM
- 05-08-2013, 09:37 AM
Great progress man! Keep on it -
Nice avi too -http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html - 05-08-2013, 11:09 AM
I don't know man looking at your pictures I see the 2 inches, the difference is pretty obvious to me.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 05-08-2013, 12:40 PM
- 05-09-2013, 01:19 PM
Ugh everyone around me is getting sick! Trying like hell not to catch anything but went to bed with fever/chills last night and woke up completely drenched in sweat this morning! Dont feel sick just a little achey and ran down all day. My wife and son both have bronchitis and 3 guys at work have the flu. Went in and hit back this morning wasnt really feeling it but figured I better get my ass in gear and go. Had a pretty decent session. Legs either tomorrow or Saturday.
PWO-2 scoops condense
Intra-water
Post- 2 scoops MBCAA, 6g citrulline malate,5g creatine mono
Back
Single arm BB rows 25# plates for deeper stretch 30 sec rest
70-12
95-10
95-8
95-10
DB dead stop rows 30 sec rest
90-10
90-10
100-8
NG pull down partials holding for 2 seconds at eye level 30 second rest
140-8
140-8
140-8
MD style DB pullovers
50-8
50-8
DB shrugs 1 sec hold at top
70-12
70-12
70-8
Hit up 15 mins of LIIS cardio burning 180 cals. Not a lot but better than nothing.Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 05-09-2013, 01:22 PM
Gettin' work done big man...not every day can be a PR fest.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 05-09-2013, 01:32 PM
Solid session man. Nice job getting in the gym after not feeling well.
PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 05-09-2013, 01:40 PM
Good lifts!
I totally hear ya - I've been hacking, coughing, sneezing, etc for at least 2 weeks now... Hoping it clears up soon - yesterday I was out for the night by 7pm (unless you count waking up on the couch & moving to bed @11pm)http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html - 05-09-2013, 02:19 PM
Thanks bud. Wish I coulda got more cardio in but it was a struggle getting the little bit I did lol may have a just cardio day in the next couple days.
Thanks big guy. I tried stretchers again today too... Still don't get it lol
Haha I got home from work last night and sat on the couch for like a half hour and the longer I sat there the stiffer i got. Could hardly walk to bed lol. Talk About feeling roughPurus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 05-09-2013, 03:08 PM
- 05-09-2013, 04:31 PM
Yeah I dunno what's wrong. I remember ditching them last time because I couldn't get a good stretch on them. I dunno if my arms are too long or if the pull down machine is too short or what lol. I'm gonna check out the video and description again and try to figure it out.
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 05-09-2013, 04:58 PM
Meadows isn't very tall, so I believe it's easier for him to pull off. I have to keep my back foot further away from the machine to get a good stretch. However, with some machines it still doesn't work out right.
Here's the first time I tried them. I had the weight bottom out a couple of times, but it's not a horrible example.
http://www.youtube.com/watch?v=TpI_N_A294YPEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 05-09-2013, 07:26 PM
Remember bro, any time you're having a crappy day think "hey, at least my car didn't spontaneously combust!"
- 05-09-2013, 08:07 PM
- 05-09-2013, 08:09 PM
- 05-09-2013, 08:11 PM
- 05-09-2013, 08:14 PM
- 05-09-2013, 08:14 PM
Similar Forum Threads
-
Dewey99's SNS X-GELS and everything else log
By Dewey99 in forum Supplement LogsReplies: 55Last Post: 08-15-2012, 06:46 PM -
1,3 DMAA - Thoughts, Products, and Everything Else (official thread)
By MidwestBeast in forum SupplementsReplies: 54Last Post: 05-07-2012, 05:52 PM -
JWA254's 2011 Gym Cataclysm feat. AnaBeta, Endosurge, and just about everything else
By jwa254 in forum Supplement LogsReplies: 53Last Post: 10-24-2011, 04:29 PM -
My first log. The Natabolic stack and whatever else I wanna throw in
By joedf in forum Supplement LogsReplies: 65Last Post: 10-25-2010, 03:10 PM -
Red Dog's Velocity Diet w/ Levi-R, TTA, Salvia Miltiorrhiza and Reset-AD Log
By Red Dog in forum Supplement LogsReplies: 31Last Post: 09-28-2008, 07:56 PM