Yeah they think that all the mass with a low ejection fraction is the problem. My heart is only working 50-60% of capacity (roughly, and that depends on the cardiologist), and reducing my mass by 20% will really help.
And being a sexy beast in the 242 class
Glad things will be on track for you
I've got a GREAT heart doc. She knows my TRT regimen and didn't throw the "steroids are killing you" **** in my face, she's all about letting me train heavy "working out is keeping your heart healthy, not hurting you", and is very knowledgeable about active lifestyles.
Still here and gonna be here til success. Sorry you're going through that, man. Now let's get fit and give your heart a break! Too easy man.
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Ready to watch you fck sht up
Glad your alright bud. Time to get to 198
Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023 http://anabolicminds.com/forum/supplement-reviews-logs/238017-countryliftin-gets-knockd.html#post4222761
Get after it Swanson. You're going to be big and lean.
Omgosh! Dude are you ok?
Followed this long, in for whatever help and support...
Best of luck, just a new goal.
Scary stuff big man. Get things dialed in now and rock this new you!!
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
Get well soon, boss. Looking forward to seeing a ripped Swanson.
Man best of wishes to the new plan hope everything goes well and you start to feel way better.
Glad you made it through this event, guy. Anyways, new goals are always fun, and cutting can be fun in its own, torturous way. Get it!
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
Thanks for the well-wishes, men. I appreciate it. This will certainly be new territory for me.
So I was a day behind-I was simply mentally drained yesterday and pretty much slept all day.
Took it easy under the watchful eye if nursewife today, but still got a crazy leg pump.
Long ass warm up. 20-30'
LYING LEG CURL
4x8, last set I finished with 25 bottom range partials to get things flowing.
135, 185, 225
Add 20# chains x6
Add 20# chains x6
Add 20# chains x6
Plan calls for escalating set, but I was by myself for these, so I did 3/4 reps; full bottom but no top lockout
2 sets of 15
Finished with about a 10' walk, but my legs were really pumped so I just called it.
Nothing earth-shattering but I tried to take it easy. I guess the poundages really don't matter at this point...still wrapping my head around that.
Keep pushing on man.
Rear delt destroyer, you're a MOTHER****ER.
Heavy chest/shoulder day. Feels good, man. I took it easy again with weight, just worked on strict form, feeling the muscle, and good tension.
El Warm Up
SLIGHT INCLINE DB PRESS
LADDER PUSH UP
2 sets to failure
These were uncomfortable for the bad shoulder, so I went LIGHT
INCLINE BB PRESS
Constant tension-stopped ~2" from chest, stopped short of lockout
SEATED DB LATERAL RAISE
I'll admit, even as strong as my shoulders are, I've ALWAYS cheated these, if I did them at all. I did these seated, very much focused on contraction and slow negative. BURNERS, disregard little girl weight.
REAR DELT DESTROYER
Jesus these burn.
Done. Heart didn't explode so it's a good session.
Keeping it light with 120x8 DBs huh?
Aside from the pain, how did you like the cage press?
Video the rear delt destroyer.