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breezy's training, supplementation, and food log

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    Quote Originally Posted by Montego1 View Post
    Ass to grass Breezy! Awesome depth brother.
    Thanks Montego!

    Quote Originally Posted by Distilled Water View Post
    Dang breezy, you're killing them smith squats.

    Word of advice, knees started to drift in when exploding from the bottom. Be careful brotha, don't want any hip problems for ya, your progress has been awesome!
    Thanks man. They're a lot easier without leg press and hack squat being done right before them.

    Yeah, I noticed it got pretty bad. I appreciate the heads up brother. The last thing I want is to be sidelined.

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    Off topic- Breezy, who's your hockey team bro? Habs? Bruins?
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    Quote Originally Posted by jimbuick View Post
    You would start a log while I was out in the field, making me look like a bad friend.
    I tried waiting, but lost patience

    Thanks for joining in Jim.
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    Quote Originally Posted by 804 View Post
    Off topic- Breezy, who's your hockey team bro? Habs? Bruins?

    Go B's!
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    Quote Originally Posted by breezy11

    Go B's!
    Hell yeah
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    Ahh I gotcha - I'm a big caps fan myself.

    How about that comeback Tuesday night
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    Quote Originally Posted by mattys4 View Post
    Hell yeah
    They're looking pretty good.


    Quote Originally Posted by 804 View Post
    Ahh I gotcha - I'm a big caps fan myself.

    How about that comeback Tuesday night
    Cool. I don't mind them too much lol.

    Luckily I missed that one.
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    Quote Originally Posted by breezy11 View Post
    They're looking pretty good.




    Cool. I don't mind them too much lol.

    Luckily I missed that one.
    Haha just messing with ya man. I always get worried when we play you guys.. Chara is a beast and a half.
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    Quote Originally Posted by 804 View Post
    Haha just messing with ya man. I always get worried when we play you guys.. Chara is a beast and a half.
    Yeah, Chara is absolutely massive. The Bruins have a few beasts on the squad.
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    The blackhawks are pretty good
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    Quote Originally Posted by kbayne View Post
    The blackhawks are pretty good
    Its a joke that ESPN wants to even compare the heat's winning streak to that. A complete joke. Patrick* Kane should get MVP this year
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    Quote Originally Posted by 804 View Post

    Its a joke that ESPN wants to even compare the heat's winning streak to that. A complete joke. Evander Kane should get MVP this year
    I agree for sure bro.
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    Nice win tonight Breezy - family is pissed because the Leafs lost, I love it! Awesome looking meal by the way...
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    Quote Originally Posted by Distilled Water View Post
    Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )

    6 oz 94/6 Ground beef
    4 oz chicken
    2 stripes incurred bacon
    3 pieces Canadian bacon
    1 spicy jalapeņo chicken sausage

    Cooked with chipotle seasoning and sauce. All cooked together in the same pan.

    it was meat medley for manly men lol.
    ....ahhhh meat!
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    Quote Originally Posted by kbayne View Post
    The blackhawks are pretty good
    They're OK

    Quote Originally Posted by wasme View Post
    Nice win tonight Breezy - family is pissed because the Leafs lost, I love it! Awesome looking meal by the way...
    Very nice. I'm not sure if you've mentioned it before, but how did you end up a B's fan? Thanks wasme.
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    Quote Originally Posted by Distilled Water View Post
    Dang breezy, you're killing them smith squats.

    Word of advice, knees started to drift in when exploding from the bottom. Be careful brotha, don't want any hip problems for ya, your progress has been awesome!
    Yeah I noticed this a bit too, nothing major. Roll onto the outside of your foot, drive your knees out then push up. Should keep your knees locked in pretty good.
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    Quote Originally Posted by Jiigzz View Post

    Yeah I noticed this a bit too, nothing major. Roll onto the outside of your foot, drive your knees out then push up. Should keep your knees locked in pretty good.
    Thanks Jiigzz. I think the Smith machine and the 1.5 reps were the main problems haha. I should've set my feet in a better spot before starting. If I do them next week, I'll use a BB instead of being locked in awkwardly with the Smith.
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    Quote Originally Posted by breezy11 View Post
    They're OK



    Very nice. I'm not sure if you've mentioned it before, but how did you end up a B's fan? Thanks wasme.
    I grew up just outside of Montreal. All my friends, and father were Habs fans ...

    Add to that great footage of Esposito, Orr, Cheevers and that wicked mask, plus Bourque being my favorite player... just became a die-hard quickly...
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    Quote Originally Posted by wasme View Post

    I grew up just outside of Montreal. All my friends, and father were Habs fans ...

    Add to that great footage of Esposito, Orr, Cheevers and that wicked mask, plus Bourque being my favorite player... just became a die-hard quickly...
    Good decision . I grew up watching footage of all those guys as well. Bourque was my favorite player, with Neely not far behind.
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    Yeah Neely was great - his career over well before his time that is for sure.. fn Samuelson
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    So, Breezy films himself squatting an empty bar and tells everyone how much weight is on there?

    I might film myself pressing an empty bar and claim there are 500lbs worth of plates just out of shot.

    Love one and a half squats by the way. I tend do do one and a quarter but they are awesome for quad development.
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    Is it more effective 1body part a day while on steroids winny stanazolo?? Help me please
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    Quote Originally Posted by wasme View Post
    Yeah Neely was great - his career over well before his time that is for sure.. fn Samuelson
    It's a shame....What a jerk lol.

    Quote Originally Posted by bdcc View Post
    So, Breezy films himself squatting an empty bar and tells everyone how much weight is on there?

    I might film myself pressing an empty bar and claim there are 500lbs worth of plates just out of shot.

    Love one and a half squats by the way. I tend do do one and a quarter but they are awesome for quad development.
    If you look really hard, I think part of a 45lb plate makes an appearance lol.

    I'd believe you

    I hadn't tried them until recently, but they seem effective. Do you use a Smith machine or bb?
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    Quote Originally Posted by hitokiri View Post
    Is it more effective 1body part a day while on steroids winny stanazolo?? Help me please
    I'm not the right guy to ask. If you post this question in the anabolics section, you'd probably get some feedback.
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    Quote Originally Posted by breezy11 View Post
    Thanks Jiigzz. I think the Smith machine and the 1.5 reps were the main problems haha. I should've set my feet in a better spot before starting. If I do them next week, I'll use a BB instead of being locked in awkwardly with the Smith.
    Yeah i'm not a huge fan of smith machines because the bar isn't guided by your natural path of motion. In any case, the depth is really good, I typically take ages to warm up enough to get that kind of depth even with tonnes of hip mobility work and strecthing afterwards haha.
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    Quote Originally Posted by Jiigzz View Post

    Yeah i'm not a huge fan of smith machines because the bar isn't guided by your natural path of motion. In any case, the depth is really good, I typically take ages to warm up enough to get that kind of depth even with tonnes of hip mobility work and strecthing afterwards haha.
    Thanks Jiigzz. I've never had a problem with depth regardless of how much I warm up. I should probably do more hip mobility work though.
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    Quote Originally Posted by breezy11 View Post
    Thanks Jiigzz. I've never had a problem with depth regardless of how much I warm up. I should probably do more hip mobility work though.
    Lucky for some. I stole some more ideas from you today and did the 1 and a half squats.. the first time in ages I felt like I could only crawl outta the gym.
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    Quote Originally Posted by Jiigzz View Post

    Lucky for some. I stole some more ideas from you today and did the 1 and a half squats.. the first time in ages I felt like I could only crawl outta the gym.
    Awesome man. Sounds about right lol. I'd like to try something new today if I can get to the gym.
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    Quote Originally Posted by breezy11 View Post
    Thanks Jiigzz. I've never had a problem with depth regardless of how much I warm up. I should probably do more hip mobility work though.
    Hip abductor and adductor machines work great if your gym has them (aka the bad girl machines)
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    Quote Originally Posted by 804 View Post
    Hip abductor and adductor machines work great if your gym has them (aka the bad girl machines)
    Yup, my gym has a bunch of them. I haven't used one in years though.
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    Squat and Deadlift Mobility

    Great thread if you haven't seen it for those interested in hip mobility (and way more in depth than I could go in a single post).
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    Quote Originally Posted by bolt10 View Post
    Squat and Deadlift Mobility

    Great thread if you haven't seen it for those interested in hip mobility (and way more in depth than I could go in a single post).
    Thanks for the link bolt. I'm subbed to just about every thread that ZiR RED starts or posts in. He's extremely knowledgeable.
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    Quote Originally Posted by breezy11 View Post
    Yup, my gym has a bunch of them. I haven't used one in years though.
    Yeah I get strange looks when I use them... Mainly from the other guys.. But those same guys are the ones doing 1/4 squats with 405 thinking they're doing something big. lmfao.
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    Quote Originally Posted by 804 View Post
    Yeah I get strange looks when I use them... Mainly from the other guys.. But those same guys are the ones doing 1/4 squats with 405 thinking they're doing something big. lmfao.
    Haha. I wouldn't be concerned about any strange looks. I'm actually pretty used to it with my current training.
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    Quote Originally Posted by breezy11 View Post
    Haha. I wouldn't be concerned about any strange looks. I'm actually pretty used to it with my current training.
    Yeah, I couldn't care less really. I always lol on the inside though
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    Jeez, 6 pages already?! I'm the same as you Breezy. As long as there's enough weight on the bar I can get deep regardless of stance width and how much I've warmed up. Lucky us.

    Your pics look good. Super lean as usual...
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    3/9/13


    I couldn't get to the gym this morning, which made the rest of my day a little hectic. By the time I started working out, I had been fasting for 17+ hours, but it didn't seem to affect my performance much. I'm currently eating like crazy trying to get back on schedule.


    BB Incline Bench (ROM: 2-3 inches from chest/no lockout)
    2 warm-up x8
    185x8
    205x8
    215x8
    225x8


    Cage Press (2sec negative/2sec squeeze)
    135x10
    135x10
    135x8

    -The squeeze in the contracted position felt great.

    -This was my first time attempting these and it went pretty well until my last set. My left quad cramped up after a couple reps, so I adjusted my leg (it didn't help), which had me a little off balance. At the end of the video, you can see me immediately going to grab my leg when I set the bar down lol. It's still a decent example of the exercise so I posted it.





    Machine Laterals/DB Swings (2sec hold/3sec neg on laterals)
    150x12, x12 partials / 45x25
    150x10, x10 partials / 45x25


    Rear Delt machine Flyes (2sec hold/squeeze)
    140x12, 80x10
    160x8, 80x8, 50x10, 20x12


    Incline DB Swings (destroyer set)
    55x60
    25x30
    10x10 (2 sec hold)
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    Quote Originally Posted by classic34 View Post
    Jeez, 6 pages already?! I'm the same as you Breezy. As long as there's enough weight on the bar I can get deep regardless of stance width and how much I've warmed up. Lucky us.

    Your pics look good. Super lean as usual...
    Welcome classic! Thanks for coming by. Haha it's nice not having to spend half of your time in the gym warming up.

    Thank you!
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    Quote Originally Posted by breezy11 View Post
    3/9/13I couldn't get to the gym this morning, which made the rest of my day a little hectic. By the time I started working out, I had been fasting for 17+ hours, but it didn't seem to affect my performance much. I'm currently eating like crazy trying to get back on schedule.BB Incline Bench (ROM: 2-3 inches from chest/no lockout) 2 warm-up x8 185x8 205x8 215x8 225x8 Cage Press (2sec negative/2sec squeeze)135x10135x10135x8-The squeeze in the contracted position felt great.-This was my first time attempting these and it went pretty well until my last set. My left quad cramped up after a couple reps, so I adjusted my leg (it didn't help), which had me a little off balance. At the end of the video, you can see me immediately going to grab my leg when I set the bar down lol. It's still a decent example of the exercise so I posted it. Machine Laterals/DB Swings (2sec hold/3sec neg on laterals) 150x12, x12 partials / 45x25 150x10, x10 partials / 45x25 Rear Delt machine Flyes (2sec hold/squeeze) 140x12, 80x10 160x8, 80x8, 50x10, 20x12 Incline DB Swings (destroyer set) 55x60 25x30 10x10 (2 sec hold)
    Nice shirt.
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    Quote Originally Posted by classic34 View Post
    Nice shirt.
    Thanks It's one of many that are borderline too tight haha.
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