breezy's training, supplementation, and food log

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    Those crazy 8's are nuts I may have to try those next week. Meadows is beast!
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    Quote Originally Posted by Danb2285 View Post
    Those crazy 8's are nuts I may have to try those next week. Meadows is beast!
    Although FST7 sets are rough these Crazy 8's would probably make me pass out
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    Quote Originally Posted by Danb2285 View Post
    Those crazy 8's are nuts I may have to try those next week. Meadows is beast!
    Yeah, they're a lot of fun and he's a monster.

    Quote Originally Posted by Montego1 View Post

    Although FST7 sets are rough these Crazy 8's would probably make me pass out
    Haha I started to feel a little nauseous yesterday, but usually make it through alright. There's a decent chance I pass out working legs today lol.
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    3/7/13

    I had a great leg session today, which I'll post the details of along with a couple videos later.


    I came home and popped some AB and AP before a big, fast breaking, post workout meal.

    Name:  ForumRunner_20130307_154910.png
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    2 cups brown rice pasta (gluten free)
    4oz ground beef (grass fed)
    5oz ground turkey
    2 tomato basil chicken sausages
    1 cup mixed peppers
    1 cup organic marinara (gluten free)

    -I added cheese, which isn't in the picture.

    -All from Trader Joes.

    Calories: 1563
    Carbs: 151
    Protein: 96
    Fat: 64


    Right when I finished eating, my Peanut Butter Cookie Dough Myofusion arrived, so I had 2 scoops immediately. I thought the flavor was great. It tastes like a peanut butter cookie . It has the peanut butter taste combined with the buttery flavor of a cookie. Fantastic.
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    Quote Originally Posted by breezy11 View Post
    3/7/13

    I had a great leg session today, which I'll post the details of along with a couple videos later.

    I came home and popped some AB and AP before a big, fast breaking, post workout meal.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 368"/>

    2 cups brown rice pasta (gluten free)
    4oz ground beef (grass fed)
    5oz ground turkey
    2 tomato basil chicken sausages
    1 cup mixed peppers
    1 cup organic marinara (gluten free)

    -I added cheese, which isn't in the picture.

    -All from Trader Joes.

    Calories: 1563
    Carbs: 151
    Protein: 96
    Fat: 64

    Right when I finished eating, my Peanut Butter Cookie Dough Myofusion arrived, so I had 2 scoops immediately. I thought the flavor was great. It tastes like a peanut butter cookie . It has the peanut butter taste combined with the buttery flavor of a cookie. Fantastic.
    That's awesome news! I'm gonna have to pick some up pronto.

    Meal looks glorious.
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    Quote Originally Posted by breezy11 View Post
    3/7/13

    I had a great leg session today, which I'll post the details of along with a couple videos later.

    I came home and popped some AB and AP before a big, fast breaking, post workout meal.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 368"/>

    2 cups brown rice pasta (gluten free)
    4oz ground beef (grass fed)
    5oz ground turkey
    2 tomato basil chicken sausages
    1 cup mixed peppers
    1 cup organic marinara (gluten free)

    -I added cheese, which isn't in the picture.

    -All from Trader Joes.

    Calories: 1563
    Carbs: 151
    Protein: 96
    Fat: 64

    Right when I finished eating, my Peanut Butter Cookie Dough Myofusion arrived, so I had 2 scoops immediately. I thought the flavor was great. It tastes like a peanut butter cookie . It has the peanut butter taste combined with the buttery flavor of a cookie. Fantastic.
    Awesome looking meal, if the mixed peppers weren't in there . I'm picky. I like Myofusion Protein. PPCD sounds awesome for a protein. You weren't messing around with your fast breaking meal haha.
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    Page 4 already?

    Consider this as me ambling in fashionably late.
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    Peanut Butter Cookie Protozyme is amazing......but it should be cause its expensive all hell.
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    Quote Originally Posted by Distilled Water View Post

    That's awesome news! I'm gonna have to pick some up pronto.

    Meal looks glorious.
    I'm pretty excited about it. I finally made it through the Flurry protein that I grabbed with all the sales. My first impression of PBCD was great. I'll have some more tonight and let you know if it changes...maybe I'll make ice cream.

    Thanks DW. It was.


    Quote Originally Posted by kbayne View Post

    Awesome looking meal, if the mixed peppers weren't in there . I'm picky. I like Myofusion Protein. PPCD sounds awesome for a protein. You weren't messing around with your fast breaking meal haha.

    Thanks bud. You're missing out . I've always liked Myofusion as well, so I figured it would be good. There's nothing like the first meal after a 16 hour fast. I'll be having a few more that size by the end of the day.



    Quote Originally Posted by bdcc View Post
    Page 4 already?

    Consider this as me ambling in fashionably late.


    Yeah, it got off to a surprisingly fast start.

    I'm used to it

    Thanks for following Ben!
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    Quote Originally Posted by Montego1 View Post
    Peanut Butter Cookie Protozyme is amazing......but it should be cause its expensive all hell.
    I bet. I've always wanted to try Protozyme, but could never justify spending that much on Protein.
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    What the...... Sub'd oh so late.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    What the...... Sub'd oh so late.
    Welcome Fumoney! Not very late at all. As always, I appreciate your great support.
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    Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )

    6 oz 94/6 Ground beef
    4 oz chicken
    2 stripes incurred bacon
    3 pieces Canadian bacon
    1 spicy jalapeņo chicken sausage

    Cooked with chipotle seasoning and sauce. All cooked together in the same pan.

    it was meat medley for manly men lol.
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    Quote Originally Posted by Distilled Water View Post
    Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )

    6 oz 94/6 Ground beef
    4 oz chicken
    2 stripes incurred bacon
    3 pieces Canadian bacon
    1 spicy jalapeņo chicken sausage

    Cooked with chipotle seasoning and sauce. All cooked together in the same pan.

    it was meat medley for manly men lol.
    That sounds both amazing and manly lol. I'll have to give something similar a try.

    Btw, the myofusion is gluten free too.
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    Quote Originally Posted by Distilled Water View Post
    Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )

    6 oz 94/6 Ground beef
    4 oz chicken
    2 stripes incurred bacon
    3 pieces Canadian bacon
    1 spicy jalapeņo chicken sausage

    Cooked with chipotle seasoning and sauce. All cooked together in the same pan.

    it was meat medley for manly men lol.
    This sounds good. With a side of veges that that would be the ultimate meal.
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    3/7/13 continued


    Standing Leg Curl
    2 warm-up x20
    50x15, x25 partials
    60x12, x25 partials
    70x12, 40x12, 20x15, 70x20 partials

    -I was planning on using a Leg Press next, but 4 people were already using most of the plates in the area.


    Smith Squats (1.5 rep/ 20lbs bar resistance)
    2 warm-up x10
    275x10
    325x6
    200x15, 110x12

    -These were awesome and had me very close to passing out a couple times lol. Doing them second in my routine allowed the use of more weight.


    275x10
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    325x6


    -These weren't quite as deep, but they definitely rocked my legs.

    -It would’ve been nice if I had multiple camera angles (so you could see that there’s actually weight on the bar lol).



    HS Split Squat (foot on back bar)
    90x10, 45x8
    90x10, 45x8


    GHRs
    10
    8
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    Ass to grass Breezy! Awesome depth brother.
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    Quote Originally Posted by breezy11 View Post
    325x6
    Video Link: http://youtu.be/5H03NnxpJaM

    -These weren't quite as deep, but they definitely rocked my legs.

    -It would've been nice if I had multiple camera angles (so you could see that there's actually weight on the bar lol).

    HS Split Squat (foot on back bar)
    90x10, 45x8
    90x10, 45x8

    GHRs
    10
    8
    Dang breezy, you're killing them smith squats.

    Word of advice, knees started to drift in when exploding from the bottom. Be careful brotha, don't want any hip problems for ya, your progress has been awesome!
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    You would start a log while I was out in the field, making me look like a bad friend.
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    Quote Originally Posted by Montego1 View Post
    Ass to grass Breezy! Awesome depth brother.
    Thanks Montego!

    Quote Originally Posted by Distilled Water View Post
    Dang breezy, you're killing them smith squats.

    Word of advice, knees started to drift in when exploding from the bottom. Be careful brotha, don't want any hip problems for ya, your progress has been awesome!
    Thanks man. They're a lot easier without leg press and hack squat being done right before them.

    Yeah, I noticed it got pretty bad. I appreciate the heads up brother. The last thing I want is to be sidelined.
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    Off topic- Breezy, who's your hockey team bro? Habs? Bruins?
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    Quote Originally Posted by jimbuick View Post
    You would start a log while I was out in the field, making me look like a bad friend.
    I tried waiting, but lost patience

    Thanks for joining in Jim.
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    Quote Originally Posted by 804 View Post
    Off topic- Breezy, who's your hockey team bro? Habs? Bruins?

    Go B's!
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    Quote Originally Posted by breezy11

    Go B's!
    Hell yeah
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    Ahh I gotcha - I'm a big caps fan myself.

    How about that comeback Tuesday night
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    Quote Originally Posted by mattys4 View Post
    Hell yeah
    They're looking pretty good.


    Quote Originally Posted by 804 View Post
    Ahh I gotcha - I'm a big caps fan myself.

    How about that comeback Tuesday night
    Cool. I don't mind them too much lol.

    Luckily I missed that one.
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    Quote Originally Posted by breezy11 View Post
    They're looking pretty good.




    Cool. I don't mind them too much lol.

    Luckily I missed that one.
    Haha just messing with ya man. I always get worried when we play you guys.. Chara is a beast and a half.
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    Quote Originally Posted by 804 View Post
    Haha just messing with ya man. I always get worried when we play you guys.. Chara is a beast and a half.
    Yeah, Chara is absolutely massive. The Bruins have a few beasts on the squad.
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    The blackhawks are pretty good
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