breezy's training, supplementation, and food log
- 03-07-2013, 07:41 PM
- 03-07-2013, 07:42 PM
- 03-07-2013, 07:49 PM
03-07-2013, 07:50 PM
03-07-2013, 07:50 PM
Hell yeahOriginally Posted by breezy11
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03-07-2013, 07:53 PM
03-07-2013, 08:04 PM
03-07-2013, 08:12 PM
03-07-2013, 08:30 PM
03-07-2013, 09:12 PM
The blackhawks are pretty good
03-07-2013, 09:15 PM
03-07-2013, 09:20 PM
03-07-2013, 09:58 PM
Nice win tonight Breezy - family is pissed because the Leafs lost, I love it! Awesome looking meal by the way...
03-07-2013, 09:59 PM
03-08-2013, 12:25 AM
03-08-2013, 04:35 AM
03-08-2013, 07:22 AM
03-08-2013, 05:09 PM
03-08-2013, 05:22 PM
03-08-2013, 05:44 PM
03-08-2013, 05:45 PM
So, Breezy films himself squatting an empty bar and tells everyone how much weight is on there?
I might film myself pressing an empty bar and claim there are 500lbs worth of plates just out of shot.
Love one and a half squats by the way. I tend do do one and a quarter but they are awesome for quad development.
03-08-2013, 05:49 PM
03-08-2013, 06:02 PM
03-08-2013, 06:06 PM
03-08-2013, 09:49 PM
Serious Nutrition Solutions Representative
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03-08-2013, 11:11 PM
03-09-2013, 02:52 AM
03-09-2013, 09:13 AM
03-09-2013, 09:19 AM
03-09-2013, 09:41 AM
03-09-2013, 09:48 AM
Squat and Deadlift Mobility
Great thread if you haven't seen it for those interested in hip mobility (and way more in depth than I could go in a single post).
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03-09-2013, 09:55 AM
03-09-2013, 10:32 AM
03-09-2013, 10:38 AM
03-09-2013, 10:41 AM
03-09-2013, 07:43 PM
Jeez, 6 pages already?! I'm the same as you Breezy. As long as there's enough weight on the bar I can get deep regardless of stance width and how much I've warmed up. Lucky us.
Your pics look good. Super lean as usual...
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03-09-2013, 08:19 PM
I couldn't get to the gym this morning, which made the rest of my day a little hectic. By the time I started working out, I had been fasting for 17+ hours, but it didn't seem to affect my performance much. I'm currently eating like crazy trying to get back on schedule.
BB Incline Bench (ROM: 2-3 inches from chest/no *******)
2 warm-up x8
Cage Press (2sec negative/2sec squeeze)
-The squeeze in the contracted position felt great.
-This was my first time attempting these and it went pretty well until my last set. My left quad cramped up after a couple reps, so I adjusted my leg (it didn't help), which had me a little off balance. At the end of the video, you can see me immediately going to grab my leg when I set the bar down lol. It's still a decent example of the exercise so I posted it.
Machine Laterals/DB Swings (2sec hold/3sec neg on laterals)
150x12, x12 partials / 45x25
150x10, x10 partials / 45x25
Rear Delt machine Flyes (2sec hold/squeeze)
160x8, 80x8, 50x10, 20x12
Incline DB Swings (destroyer set)
10x10 (2 sec hold)
03-09-2013, 08:27 PM
03-09-2013, 08:52 PM
03-09-2013, 08:57 PM
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