breezy's training, supplementation, and food log
- 03-05-2013, 09:43 PM
I missed the first page already? Dang...definitely in for this, can't miss a Breezy log!
If you decide to re-up some Mt. Dog Training hit me up, I know I have mentioned some stuff to help you out before. I also have a membership to his insider site if you ever need extra info.PEScience Representative
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
- 03-05-2013, 09:55 PM
I'm in for the ride... You look cut up already. Man your going to freaking kill it cutting up even more!! Kill it bro!!
03-05-2013, 10:22 PM
I'll be taking you up on that offer. It'll probably be a couple weeks break before I jump back into it. I always wondered what the insider site was all about. I should probably sign up.
03-05-2013, 11:20 PM
I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.
DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
-used a 45lb plate for a slight incline
Smith Incline Press (20lb bar resistance/ 75% lockout)
drop 160x10 (when form started to break)
drop 110x15 (wide grip)
Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
15, 15 partials
12, 10 partials
8, 8 partials, drop 10, 10 partials
Stretch Push Ups
I'll be back in the gym tomorrow for a high intensity arm session.
03-05-2013, 11:22 PM
03-05-2013, 11:22 PM
Little late but in for this . Solid numbers BTW breezy
PEScience Representativehttp://www.pescience.com/insiderInstagram: kylebayne23
03-05-2013, 11:29 PM
03-05-2013, 11:32 PM
03-05-2013, 11:37 PM
03-05-2013, 11:41 PM
03-05-2013, 11:57 PM
03-06-2013, 12:09 AM
03-06-2013, 12:11 AM
03-06-2013, 12:15 AM
Get it Breezy!
Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
03-06-2013, 12:20 AM
03-06-2013, 12:22 AM
03-06-2013, 03:35 AM
You know i'm in. I try keep up but the log moves so fast it takes me all day to read what I missed out on haha.
Whats this about a product educator app?
Serious Nutrition Solutions Representative
X-gels: Arachidonic Acid made affordable
03-06-2013, 07:41 AM
03-06-2013, 09:15 AM
03-06-2013, 09:23 AM
03-06-2013, 03:30 PM
03-06-2013, 04:16 PM
03-06-2013, 04:20 PM
03-06-2013, 04:39 PM
03-06-2013, 04:45 PM
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