breezy's training, supplementation, and food log

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  1. Little late but in for this . Solid numbers BTW breezy
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23


  2. Quote Originally Posted by Distilled Water View Post
    Idk how you crank out those push ups. I pump'd out 4 yesterday.

    Oh wait, I remember how you do it now.....you're a robot
    Im not sure either haha. I couldn't hang with them during phase 1, but have made some good progress.

    lol that helps too.
    •   
       


  3. Quote Originally Posted by kbayne View Post
    Little late but in for this . Solid numbers BTW breezy
    Not late at all man. Glad you made it. Thanks!

  4. Quote Originally Posted by breezy11 View Post

    Not late at all man. Glad you made it. Thanks!
    Your stack you are running is crazy sick. Actually got sad looking at it because I'm not running it.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  5. Quote Originally Posted by kbayne View Post

    Your stack you are running is crazy sick. Actually got sad looking at it because I'm not running it.
    Haha. Cheer up buddy . You're running a solid stack as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  6. Quote Originally Posted by breezy11 View Post

    Haha. Cheer up buddy . You're running a solid stack as well.
    True haha. Looking forward to following this though. Going to be exciting to say the least
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  7. Quote Originally Posted by bolt10 View Post
    I missed the first page already? Dang...definitely in for this, can't miss a Breezy log!

    If you decide to re-up some Mt. Dog Training hit me up, I know I have mentioned some stuff to help you out before. I also have a membership to his insider site if you ever need extra info.
    Do tell ;-). I'm a mountain dog junkie now lol. Just kidding bro.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  8. Quote Originally Posted by breezy11 View Post
    I'm curently in "phase 3" of my training, which consists of lower volume and high intensity. Today's workout was solid, and I was happy with what I accomplished. I was missing Versa-1 (first workout without it in 8 weeks), but still had good focus from Enhanced alone.

    DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
    80x10
    80x10
    85x8

    -used a 45lb plate for a slight incline

    Smith Incline Press (20lb bar resistance/ 75% lockout)
    160x25
    170x20
    200x10
    210x8
    drop 160x10 (when form started to break)
    drop 110x15 (wide grip)

    supersets

    Free Motion Chest Press (2 sec stretch and squeeze/don't know weight used)
    15, 15 partials
    12, 10 partials
    8, 8 partials, drop 10, 10 partials

    Stretch Push Ups
    10
    10
    8

    I'll be back in the gym tomorrow for a high intensity arm session.
    Very solid wo as usual breezy. I can't wait to run this program again as it was designed by the book! Awesome buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  9. Get it Breezy!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  10. Quote Originally Posted by kbayne View Post

    True haha. Looking forward to following this though. Going to be exciting to say the least
    Much appreciated kbayne.

    Quote Originally Posted by bean5er View Post

    Very solid wo as usual breezy. I can't wait to run this program again as it was designed by the book! Awesome buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks bean. Same here. There's a lot of exercises/variations I'd like to incorporate next time around.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Quote Originally Posted by HokiePride View Post
    Get it Breezy!
    Welcome Hokie! That's the plan!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. You know i'm in. I try keep up but the log moves so fast it takes me all day to read what I missed out on haha.

    Whats this about a product educator app?
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  13. Quote Originally Posted by Jiigzz View Post
    You know i'm in. I try keep up but the log moves so fast it takes me all day to read what I missed out on haha.

    Whats this about a product educator app?
    Thanks for the support Jiigzz. Haha it got off to a pretty fast start, but you haven't missed much at this point. As always, any feedback is greatly appreciated.


    USPlabs is looking to expand their team.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Count me in homie
    USPlabs Product Educator | Ultra-Premium Sports Supplements

  15. Quote Originally Posted by iSamurai View Post
    Count me in homie
    Thanks and welcome brother.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Quote Originally Posted by breezy11 View Post
    Thanks for the support Jiigzz. Haha it got off to a pretty fast start, but you haven't missed much at this point. As always, any feedback is greatly appreciated.


    USPlabs is looking to expand their team.
    Yeah I just saw the thread. You got a lot of supporters in there.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  17. Quote Originally Posted by Jiigzz View Post

    Yeah I just saw the thread. You got a lot of supporters in there.
    It's greatly appreciated and quite surprising to be honest. I didn't expect to receive that level of support.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
  18. Re: breezy's training, supplementation, and food log


    Quote Originally Posted by breezy11 View Post
    It's greatly appreciated and quite surprising to be honest. I didn't expect to receive that level of support.
    Straight Breezy fanboyish in there Very warranted for an awesome guy tho.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  19. Quote Originally Posted by Montego1 View Post

    Straight Breezy fanboyish in there Very warranted for an awesome guy tho.
    Haha thanks man. I just saw that you've been getting some well-deserved support as well. Good luck brother.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
  20. Re: breezy's training, supplementation, and food log


    Quote Originally Posted by breezy11 View Post
    Haha thanks man. I just saw that you've been getting some well-deserved support as well. Good luck brother.
    Thanks bud. Looks like I'll need it with all the apps flying in.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  21. I have Breezy and Monte picked to get the spots USPlabs has open. Alongside the already existing USP forum reps, that would make a solid team.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  22. Re: breezy's training, supplementation, and food log


    Quote Originally Posted by Jiigzz View Post
    I have Breezy and Monte picked to get the spots USPlabs has open. Alongside the already existing USP forum reps, that would make a solid team.
    Thanks brother. Would be honored to be chosen to rep for USP. Fingers crossed
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  23. 3/6/13



    I slept uninterrupted for the second night in a row with the help of PowerFULL. I think Test Powder could've helped with this as well (L-dopa). Either way, I'm thrilled about the recent trend.


    DOMS in my chest is noticeable, but not very intense.



    I'm not the biggest fan of training arms, but the intensity of phase 3 sure makes it fun. My workout wasn't very long, nor did it need to be. I got to the gym, put my arms through a quick beating, and left in under 30 minutes.



    Cross Body Hammer Curls
    2 warm-up x10
    55x10, 35x10
    60x10, 40x10
    65x10, 45x7, 25x7

    superset with

    Rope Pushdowns (2sec squeeze)
    140x15, 100x10
    150x12, 100x10
    160x10, 110x8, 70x8, 40x10


    HS Preacher Curl (single arm/forceful contraction/3sec negative)
    55x12, x5 assisted
    60x8, x6 assisted, 35x10
    65x6, x6 assisted, 35x10


    Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
    120x15
    140x10, 80x10
    160x8, 100x8



    Crazy 8's

    I've posted this video before, but here's an example of "Crazy 8's" for anyone that hasn't seen it.


  24. Nice update breezy. My arm workouts aren't very long at all either. That's awesome you are getting uninterrupted sleep through the night . I might have to try the crazy 8's on my next arm day.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  25. Quote Originally Posted by breezy11 View Post
    3/6/13



    I slept uninterrupted for the second night in a row with the help of PowerFULL. I think Test Powder could've helped with this as well (L-dopa). Either way, I'm thrilled about the recent trend.


    DOMS in my chest is noticeable, but not very intense.



    I'm not the biggest fan of training arms, but the intensity of phase 3 sure makes it fun. My workout wasn't very long, nor did it need to be. I got to the gym, put my arms through a quick beating, and left in under 30 minutes.



    Cross Body Hammer Curls
    2 warm-up x10
    55x10, 35x10
    60x10, 40x10
    65x10, 45x7, 25x7

    superset with

    Rope Pushdowns (2sec squeeze)
    140x15, 100x10
    150x12, 100x10
    160x10, 110x8, 70x8, 40x10


    HS Preacher Curl (single arm/forceful contraction/3sec negative)
    55x12, x5 assisted
    60x8, x6 assisted, 35x10
    65x6, x6 assisted, 35x10


    Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
    120x15
    140x10, 80x10
    160x8, 100x8

    Nice workout bro! Beastly numbers as well

  26. Quote Originally Posted by kbayne View Post
    Nice update breezy. My arm workouts aren't very long at all either. That's awesome you are getting uninterrupted sleep through the night . I might have to try the crazy 8's on my next arm day.
    Thanks bud. Yeah, there's no need if you have the intensity cranked up. I'm pretty excited to go to bed lol. There's quite a difference in how I feel waking up after a good night's sleep. You should give them a shot. It's a good way to make sure your arms are dead before leaving the gym.

  27. Quote Originally Posted by 804 View Post
    Nice workout bro! Beastly numbers as well
    Thanks 804!

  28. Quote Originally Posted by breezy11 View Post

    Thanks bud. Yeah, there's no need if you have the intensity cranked up. I'm pretty excited to go to bed lol. There's quite a difference in how I feel waking up after a good night's sleep. You should give them a shot. It's a good way to make sure your arms are dead before leaving the gym.
    Oh ya for sure I'll be trying them next Tuesday for sure. Always a good feeling to be excited to sleep haha.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  29. Quote Originally Posted by breezy11 View Post
    3/6/13

    I slept uninterrupted for the second night in a row with the help of PowerFULL. I think Test Powder could've helped with this as well (L-dopa). Either way, I'm thrilled about the recent trend.

    DOMS in my chest is noticeable, but not very intense.

    I'm not the biggest fan of training arms, but the intensity of phase 3 sure makes it fun. My workout wasn't very long, nor did it need to be. I got to the gym, put my arms through a quick beating, and left in under 30 minutes.

    Cross Body Hammer Curls
    2 warm-up x10
    55x10, 35x10
    60x10, 40x10
    65x10, 45x7, 25x7

    superset with

    Rope Pushdowns (2sec squeeze)
    140x15, 100x10
    150x12, 100x10
    160x10, 110x8, 70x8, 40x10

    HS Preacher Curl (single arm/forceful contraction/3sec negative)
    55x12, x5 assisted
    60x8, x6 assisted, 35x10
    65x6, x6 assisted, 35x10

    Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
    120x15
    140x10, 80x10
    160x8, 100x8

    Crazy 8's

    I've posted this video before, but here's an example of "Crazy 8's" for anyone that hasn't seen it.

    Video Link: http://youtu.be/ajZ3u_P2LFA
    Damn breezy those numbers are strong buddy. Def inspire me.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  30. Quote Originally Posted by bean5er View Post

    Damn breezy those numbers are strong buddy. Def inspire me.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks bean. I'm not too concerned with strength right now, but it was noticeably improved on every exercise.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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