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    Thanks Bros! The pumps are awesome! I think I'm going to start taking enhanced a little earlier when I do, because It always seems to intensify to the max about 1/2 into the workout. I usually dose it about 25/30 min before I start lifting (1.5 hours after my after-lunch snack). Might bump it to a hour pre

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    It might just be how my body reacts, but personally the more focus oriented stim products (that I prefer) tend to do better for me 45-60 minutes pre. Idk why but I dose them with that in mind based on personal experience.
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    Quote Originally Posted by bolt10 View Post
    It might just be how my body reacts, but personally the more focus oriented stim products (that I prefer) tend to do better for me 45-60 minutes pre. Idk why but I dose them with that in mind based on personal experience.
    I do the same
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    Great minds think alike!
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    Day 8

    Light legs/ Heavy arms

    ATG squats
    1. 135x20
    2. 135x20
    3. 135x20

    Standing alternating hammer curls (Speed/ warmup)
    1. 20x20
    2. 20x20
    3. 20x20

    Overhead dumbbell triceps extension:
    1. 95x12
    2. 95x12
    3. 100x9
    4. 100x9

    EZ bar flat lying skull crushers:
    1. 85x15
    2. 95x10
    3. 105x8

    Inclined (45 deg) db curls:
    1. 45x10
    2. 45x10
    3. 50x7
    4. 50x5

    Hammer/ H-bar Preacher curls:
    1. 85x10
    2. 85x10
    3. 95x7
    4. 95x6

    Dip Machine:
    1. 210x12
    2. 210x12
    3. 210x11

    Forearm work

    Bicep burnouts

    Very nice workout. Really noticing some body comp (definition) changes with anabeta and erase... even though I eat over 4000 calories some days. Can't wait to start seeing the Testpowder kick in.
  6. 804
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    Day 9 of the stack

    Shoulders/ Traps

    Worked out with one of the trainers today, and hes got me by about 50 lbs. Definitely a big motivation for me to try and match his numbers though. We both liked the Reeves shrugs too.

    Side raise machine:
    1. 170x10
    2. 175x8
    3. 180x8
    4. 185x6 PR

    Upright DB rows (First attempt in forever):
    1. 40x12
    2. 45x12
    3. 50x10
    4. 50x10

    DB Shrugs: (super slow)

    1. 100x15
    2. 100x15
    3. 100x15
    4. 100x15

    Behind the back/ reverse smith machine shrugs:
    1. 295x10
    2. 295x10
    3. 295x10
    4. 295x10

    "Reeves" shrugs (Smaller straight bar): (You can really feel these stretch your front delts and biceps)
    1. 180x12
    2. 190x12
    3. 200x10

    Cable rope face pulls: (tried these down on a knee for balance after the first set)
    1. 57x12
    2. 57x15
    3. 72x12
    4. 72x12

    Reverse peck deck (Shoulder level - 3 sec hold at max contraction):
    1. 115x10
    2. 125x9
    3. 125x7
    4. 125x7

    Couple burnouts

    Awesome workout!
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    Nice work 804! I see you tried those shrugs you were thinking about. Could you feel them in your upper back at all?
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    Quote Originally Posted by breezy11 View Post
    Nice work 804! I see you tried those shrugs you were thinking about. Could you feel them in your upper back at all?
    Yes! It felt like the upper rhomboids were pinching along with some mid lower traps! Definitely a good variation from the usual!
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    Quote Originally Posted by 804 View Post

    Yes! It felt like the upper rhomboids were pinching along with some mid lower traps! Definitely a good variation from the usual!
    Thanks for the feedback brotha! I'd imagined they would.
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    Anytime dude! I think I might have to throw those Dante rows into my back workout tomorrow as well. Only problem is the machine we have like that isn't "add-a-plate" style... Its one of those newer easy machines with the resistance buttons you press in (I think its made for older folks), but I'll report back with how it goes. Thanks again for posting these variation exercises. I'm always up for something new bro!
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    Quote Originally Posted by 804 View Post
    Anytime dude! I think I might have to throw those Dante rows into my back workout tomorrow as well. Only problem is the machine we have like that isn't "add-a-plate" style... Its one of those newer easy machines with the resistance buttons you press in (I think its made for older folks), but I'll report back with how it goes. Thanks again for posting these variation exercises. I'm always up for something new bro!
    I love Dante rows. With the right positioning, they smoke my entire back. Do you have a wheelbarrow lol? If the machine doesn't work out, I'd suggest you fill one with weight and start rowing.

    No problem man. I might have some new ones later this week.
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    Quote Originally Posted by breezy11 View Post
    I love Dante rows. With the right positioning, they smoke my entire back. Do you have a wheelbarrow lol? If the machine doesn't work out, I'd suggest you fill one with weight and start rowing.

    No problem man. I might have some new ones later this week.
    I may just do that! lol

    You can always count me in as a guinea pig for new workout variation!
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    Jeez, tons of volume on those shrugs!
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    Gotta get those traps up somehow
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    Quote Originally Posted by 804 View Post
    Gotta get those traps up somehow
    I'm in the same boat
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    Opposite problem here...My traps love to grow and the rest of me doesn't. I had to give up deads and rack pulls quite some time ago. I can't even do stiff leg deads regularly without them getting out of proportion so I do deep good mornings instead. Sigh...if only it could have been my legs instead of my traps...
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    Quote Originally Posted by classic34 View Post
    Opposite problem here...My traps love to grow and the rest of me doesn't. I had to give up deads and rack pulls quite some time ago. I can't even do stiff leg deads regularly without them getting out of proportion so I do deep good mornings instead. Sigh...if only it could have been my legs instead of my traps...

    It always seems like the folks that want certain muscular formation can't have it, and those that don't want it- have it.
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    Quote Originally Posted by 804 View Post

    It always seems like the folks that want certain muscular formation can't have it, and those that don't want it- have it.
    My calves
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    For me its Chest and Outer bicep heads. I have tree-trunk legs from hockey
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    Btw. I left the gym early yesterday with a rolled tendon again in my elbow (after 2nd set of first exercise.. so back day has once again been moved to a Friday. Anyone ever had tendon rollover or ulnar nerve rollover in their elbow - I don't know which it is? It is becoming more and more common for me... sometimes I can roll it back over instantly; sometimes it takes hours... (yesterday took almost 2 hours)
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    Quote Originally Posted by 804 View Post
    For me its Chest and Outer bicep heads. I have tree-trunk legs from hockey
    Hockey is amazing for building big and powerful legs. It made mine huge as well...just not my calves.


    Quote Originally Posted by 804 View Post
    Btw. I left the gym early yesterday with a rolled tendon again in my elbow (after 2nd set of first exercise.. so back day has once again been moved to a Friday. Anyone ever had tendon rollover or ulnar nerve rollover in their elbow - I don't know which it is? It is becoming more and more common for me... sometimes I can roll it back over instantly; sometimes it takes hours... (yesterday took almost 2 hours)
    That sounds awful man. Wish I could offer some good advice, but I don't have any experience with it.
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    Quote Originally Posted by breezy11 View Post
    Hockey is amazing for building big and powerful legs. It made mine huge as well...just not my calves.That sounds awful man. Wish I could offer some good advice, but I don't have any experience with it.
    Yeah, I was a defense-men most of the time... skating backwards a lot bulked up my calves. Yeah, unfortunately there is a lot of stuff on the web but not a whole lot of consistency... no magical fixes
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    Quote Originally Posted by 804 View Post
    Yeah, I was a defense-men most of the time... skating backwards a lot bulked up my calves. Yeah, unfortunately there is a lot of stuff on the web but not a whole lot of consistency... no magical fixes
    I was an offensive defenseman . My calves just won't grow to my liking.

    Have you asked a doctor about this issue?
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    Quote Originally Posted by breezy11 View Post
    I was an offensive defenseman . My calves just won't grow to my liking.Have you asked a doctor about this issue?
    Yes "Take a break from lifting weights" Cant do it...
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    Goalie for 6 years ;-)

    There seems to be a correlation bc I don't have any friends I played with that lift now that dot have some sick wheels
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    Day 11 (yesterday)

    Heavy back/ mod chest:

    No issues with the elbow. Did my back workout with some more PR's. Though, I did move the order of exercises around some.

    Bent over barbell rows (Palms up):
    1. 135x15
    2. 185x11
    3. 205x8 PR
    4. 215x6 PR - first attempt

    Dante Rows (on a resistance machine - designed for older people to do some sore of leg workout) (similar to the hammer strength machine seen in most gyms) (My upper-lower back has some unique soreness today)
    1. 7/12 buttons x 12 reps
    2. 8/12x10
    3. 9/12x9
    4. 10/12x8

    Cable close grip rows:
    1. 220x10
    2. 220x10
    3. 240x8
    4. 260x5 (Pr/first attempt)

    Inclined dbell chest press (with twist):
    1. 70x12
    2. 70x12
    3. 70x12

    Peck deck:
    1. 145x15 (one arm at max contraction while iso with other - alternating)
    2. 145x12 (same)
    3. 145x12 (same thing but 6 right reps - 6 left - 6 right - 6 left) (alternating in 2 groups of 6)
    4. 145x12 (12 straight up for each arm - no contraction with opposite arm) (isolated)

    cable wide grip row (with lat pulldown bar) (burnout) (no rest)
    1. 120x22
    2. 100x26

    about to head to the gym for legs, I'll post when I return.
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    10 buttons for 8 reps!?! lol. I have no idea how impressive that is, but am glad they worked out for you bud haha.

    Congrats on the PR's! It's good to hear your elbow held up as well.

    Kill that leg session brother!
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    Quote Originally Posted by 804 View Post
    It always seems like the folks that want certain muscular formation can't have it, and those that don't want it- have it.
    Well they say you always want what you don't/can't have...
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    Quote Originally Posted by breezy11 View Post
    10 buttons for 8 reps!?! lol. I have no idea how impressive that is, but am glad they worked out for you bud haha.

    Congrats on the PR's! It's good to hear your elbow held up as well.

    Kill that leg session brother!

    Thanks man! Its weird, it has buttons you engage to increase the resistance! hahaha

    And yeah the elbow gave me zero problems... It happens at random times
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    Quote Originally Posted by classic34 View Post
    Well they say you always want what you don't/can't have...
    Yup :/
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    Day 12 of the blowup stack

    Heavy legs + deads

    So it was my first time on enhanced for a heavy legs day. Great idea! Crushed some more PR's and attempted some new things

    Full depth squats:
    1. 135x20
    2. 225x10
    3. 245x8
    4. 275x5 (first attempt/ pr)(with belt)

    Front squats
    1. 135x10
    2. 155x7
    3. 165x6

    Deadlifts:
    1. 275x7
    2. 295x5
    3. 315x4 (pr/ first attempt)
    4. 365x1 (First time going for 1RM with deads.. I will go up some next time)

    Hip adductor machine:
    1. 160x20
    2. 160x20
    3. 175x15
    4. 175x15
    5. 190x12
    6. 205x10

    Hip abductor machine:
    1. 160x20
    2. 160x20
    3. 160x20
    4. 175x15
    5. 175x15
    6. 190x13
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    Awesome session dude! A squat and dead PR in the same workout is quite an accomplishment. You must be pretty happy right now haha.
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    Quote Originally Posted by breezy11 View Post
    Awesome session dude! A squat and dead PR in the same workout is quite an accomplishment. You must be pretty happy right now haha.
    Yeah bro! Always try to beat my previous best. Avoid an average workout at all costs.

    "go hard or go home"
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    804 Time to blow up USP/PES


    A little late but in on this! Hope you get the elbow issues worked out

    Quote Originally Posted by 804 View Post
    Yeah, I was a defense-men most of the time... skating backwards a lot bulked up my calves. Yeah, unfortunately there is a lot of stuff on the web but not a whole lot of consistency... no magical fixes
    Defenseman here as well. Legs have always been huge for me too. So hard to find jeans that fit
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    Day 14 of the BLOWUP stack!

    Heavy Chest

    So today (national chest day) was an awesome workout. Felt really pumped this afternoon so I took 1 scoop craze with 1 scoop of hemavol- with the rest of my current stack. Insane pumps and mental clarity. I've also been waiting to crack the alphamine open... today I snapped. I added 1 scoop as a teaser to my MBCAA+ as an intra. Holy sh!t did I sweat like crazy! Had a great workout.. no PR's but I bumped my weight up on iso db press along with cutting some reps down.

    Today was the definition of "alpha" feeling

    Decline DB press:
    1. 95x10
    2. 100x8
    3. 100x8

    Inclined DB press:
    1. 90x8
    2. 90x8
    3. 90x7
    4. 90x8

    One arm (iso) flat DB press: (first attempt with 90's - talk about some added core contraction for stability)
    1. 90x6ea
    2. 90x6ea
    3. 90x6ea
    4. 90x6ea

    Slight incline DB flyes: (25-35 degree angle)
    1. 50x12
    2. 55x10
    3. 60x9

    One arm (iso) Peck deck: (other arm at compete rest - contracting arm going past the usual point where both hands meet - like 130% reps for maximum center chest contraction)(first attempt with heavier weight)
    1. 175x12ea
    2. 180x10
    3. 195x7
    4. 210x6
    5. 225x4

    Various burnouts
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    Another solid workout man.

    Btw, I tried the Blue Razz MBCAA+ today and you were right...delicious!
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    Nice volume in that chest workout. That's about 20 sets!
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    Quote Originally Posted by breezy11 View Post
    Another solid workout man. Btw, I tried the Blue Razz MBCAA+ today and you were right...delicious!
    Thanks again bro! I really want to try watermelon, but I like the b-razz so much I don't want to take a chance of it not being as good
    Quote Originally Posted by classic34 View Post
    Nice volume in that chest workout. That's about 20 sets!
    Thanks Classic! Hopefully getting Some DOMS from that volume, today
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    Apologies for my tardiness.

    Subbed.
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    Quote Originally Posted by bdcc View Post
    Apologies for my tardiness.

    Subbed.
    Thanks man, I appreciate it! Never too late!
  

  
 

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