Thanks guys! Yeah I'm mainly doing these light legs with an aim at reps and increasing flexibility. Which is why I'm literally trying to get as low as I can with these squats (ATG). Also, for that extra boost with a smaller group of muscles like arms. I find that starting with the squats gets my whole body fired up and pumped. Idk I like how its working out so far.
Some real BS. Its snowy/rainy here... All the area gyms have closed.. Didn't wanna push my workouts back a day!
So much snow....I was going to go regardless but I got hit with some sickness. I NEVER get sick so this is beyond horrible...
Surprised your gyms are closed tho most are still open here (but idk if you got hit worse than we did I've been asleep all day).
Don't miss out on the next deal:
Day 4 of the STACK
Shoulders+Traps (still focusing heavily on rear delts)
I know I said I was excited to get back to enhanced today, But I had just bought my first bottle of focus XT by SNS with my big order and I wanted to try it. So I mixed a scoop of XT with a scoop of hemavol. Turned out to be an awesome combo. I never took my headphones off during my entire workout except to say hi to a couple of the ladies right before I finished. Amazing combo for pumps and focus for sure. I will get back to enhanced tomorrow for back day! I like experimenting with preworkout cocktails
Felt a little stronger due to that "snow day" off.
Machine lateral/ delt side raises: PR** Nice Improvement
Upright vertical cable rows:
Dumbbell shrugs (max my gym has):
Rear Smith shrugs (behind back):
Face pulls (Cable):
Laying Incline rear delt raises:
Reverse peck deck (ex low seat to isolate shoulders)(3 sec pause at full contraction): PR** felt almost too easy on the first set - then it caught up with me
Tried like a 28's style method with behind head barbell military presses
7 lower half of rep - 7 upper half - 7 extra slow full depth - 7 regular speed (actually almost failed on the last rep)
After I left I stopped by vitamin shoppe- they randomly had the modern bcaa+ on sale for $30 so I grabbed a tub of that to add to my arsenal. I couldn't resist
Great workout man! Nice score getting some Modern BCAA+ for $30. What flavor did you grab?
I think I'm about to try watermelon & blue Raz test powder pre/intra here soon.
Start sipping on it 15 min pre until its gone.
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