804 Time to blow up USP/PES

Page 3 of 25 First 12345 ... Last

  1. Quote Originally Posted by bolt10 View Post
    So much snow....I was going to go regardless but I got hit with some sickness. I NEVER get sick so this is beyond horrible...

    Surprised your gyms are closed tho most are still open here (but idk if you got hit worse than we did I've been asleep all day).
    Hope you feel better bro


  2. Day 4 of the STACK

    Shoulders+Traps (still focusing heavily on rear delts)

    I know I said I was excited to get back to enhanced today, But I had just bought my first bottle of focus XT by SNS with my big order and I wanted to try it. So I mixed a scoop of XT with a scoop of hemavol. Turned out to be an awesome combo. I never took my headphones off during my entire workout except to say hi to a couple of the ladies right before I finished. Amazing combo for pumps and focus for sure. I will get back to enhanced tomorrow for back day! I like experimenting with preworkout cocktails

    Felt a little stronger due to that "snow day" off.


    Machine lateral/ delt side raises: PR** Nice Improvement
    1. 170x10
    2. 170x9
    3. 175x8
    4. 175x6

    Upright vertical cable rows:
    1. 80x12
    2. 80x11
    3. 80x10
    4. 80x11

    Dumbbell shrugs (max my gym has):
    1. 100x15
    2. 100x15
    3. 100x15
    4. 100x15

    Rear Smith shrugs (behind back):
    1. 275x12
    2. 275x12
    3. 295x10
    4. 295x10

    Face pulls (Cable):
    1. 50x15
    2. 50x15
    3. 57.5x12
    4. 57.5x13

    Laying Incline rear delt raises:
    1. 15x10
    2. 15x12
    3. 15x11

    Reverse peck deck (ex low seat to isolate shoulders)(3 sec pause at full contraction): PR** felt almost too easy on the first set - then it caught up with me
    1. 115x10
    2. 115x8
    3. 115x8
    4. 115x8

    Burnout:

    Tried like a 28's style method with behind head barbell military presses
    75 lbs

    7 lower half of rep - 7 upper half - 7 extra slow full depth - 7 regular speed (actually almost failed on the last rep)


    After I left I stopped by vitamin shoppe- they randomly had the modern bcaa+ on sale for $30 so I grabbed a tub of that to add to my arsenal. I couldn't resist
    •   
       


  3. Great workout man! Nice score getting some Modern BCAA+ for $30. What flavor did you grab?

  4. Quote Originally Posted by breezy11 View Post
    Great workout man! Nice score getting some Modern BCAA+ for $30. What flavor did you grab?
    Thanks bro!

    Blue Razz. It was the only flavor they had, I'll probably try it out tomorrow

  5. Quote Originally Posted by 804 View Post
    Thanks bro!

    Blue Razz. It was the only flavor they had, I'll probably try it out tomorrow
    Nice. I'm jealous haha. I have the Watermelon, which I love, but really want to try Blue Razz as well.
    •   
       


  6. Quote Originally Posted by breezy11 View Post
    Nice. I'm jealous haha. I have the Watermelon, which I love, but really want to try Blue Razz as well.
    Nice, watermelon BCAA's usually always taste good! I'm sure USP nailed it

  7. Quote Originally Posted by 804 View Post
    Nice, watermelon BCAA's usually always taste good! I'm sure USP nailed it
    Oh they did. I've been going through it faster than I'd like.

  8. Quote Originally Posted by breezy11 View Post
    Oh they did. I've been going through it faster than I'd like.
    How do you take it? I usually sip BCAA's while I workout. Probably going to dose 1.5 scoops of this. 15g is a lot. based on the 8:1:1 ratio that's what? 12 grams of Leucine (@ full 2 scoop dosage)

  9. Quote Originally Posted by 804 View Post
    How do you take it? I usually sip BCAA's while I workout. Probably going to dose 1.5 scoops of this. 15g is a lot. based on the 8:1:1 ratio that's what? 12 grams of Leucine (@ full 2 scoop dosage)
    I used to drink it intra workout, but recently started doing 2 scoops pre and 1 scoop post. I made the switch when starting intermittent fasting. I'm not sure what the exact amount is, but I'd guess there's more than 10g and less than 12g.

  10. I think I'm about to try watermelon & blue Raz test powder pre/intra here soon.

    Start sipping on it 15 min pre until its gone.
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by 804 View Post

    So excited about this stack. Also, Would it be okay to take testpowder after lunchtime to benefit from the agmatine more? I work out around 4/4:30 every day and I want to take it at the most beneficial time... Any suggestions??
    You can do that, but I think it'd be best to take it just before your workout. If you decide to go that route I'd take it shortly before the meal rather than after it.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  12. Day 5 of the STACK

    Definitely feeling some effects from AB/ER/TP combo

    I went back to 2 scoops of enhanced today- best workout of the week. More PR's! Awesome pumps taking Test powder closer to workout time-- Added to the agmatine pump factor combining with enhanced. Also, Tried that USP blue razz BCAA+ and its amazing- best tasting BCAA powder to date thanks USP and PES

    So, Heavy Back / Moderate chest

    Dumbbell rows: ALL PR***** Unleashed the fury
    1. 100x10
    2. 100x10
    3. 100x9
    4. 100x8

    Laying down dumbbell pullovers (Bumped up weight from last week - dropped the reps):
    1. 100x8
    2. 100x8
    3. 100x8
    4. 100x8

    Inclined Dumbbell presses (extra slow reps - dropped the dbs all the way to my pitts):
    1. 75x12
    2. 75x11
    3. 75x11
    4. 75x10

    Standing- bent over barbell rows:
    1. 185x10
    2. 205x6
    3. 205x6
    4. 215x5 (Form getting sloppy - should have stuck with 205)

    Peck deck (Isolation- holding one arm at max contraction at all times- alternating fly)
    1. 175x10
    2. 175x10
    3. 175x10
    4. 175x10

    Cable rows (Vertical close grip): ALL PRs my buddy showed up right at the end talking smack- got me fired up. Had a point to make, So I crushed some PRs on my last exercise
    1. 200x12
    2. 220x10
    3. 220x10
    4. 240x7 (To max failure)

    Burnouts on various equipment

    Amazing workout. Simply love the 2 scoops of enhanced - especially this never ending pump


  13. Quote Originally Posted by 804 View Post
    Day 5 of the STACK

    Definitely feeling some effects from AB/ER/TP combo

    I went back to 2 scoops of enhanced today- best workout of the week. More PR's! Awesome pumps taking Test powder closer to workout time-- Added to the agmatine pump factor combining with enhanced. Also, Tried that USP blue razz BCAA+ and its amazing- best tasting BCAA powder to date thanks USP and PES

    So, Heavy Back / Moderate chest

    Dumbbell rows: ALL PR***** Unleashed the fury
    1. 100x10
    2. 100x10
    3. 100x9
    4. 100x8

    Laying down dumbbell pullovers:
    1. 100x8
    2. 100x8
    3. 100x8
    4. 100x8

    Inclined Dumbbell presses (extra slow reps - dropped the dbs all the way to my pitts):
    1. 75x12
    2. 75x11
    3. 75x11
    4. 75x10

    Standing- bent over barbell rows:
    1. 185x10
    2. 205x6
    3. 205x6
    4. 215x5 (Form getting sloppy - should have stuck with 205)

    Peck deck (Isolation- holding one arm at max contraction at all times- alternating fly)
    1. 175x10
    2. 175x10
    3. 175x10
    4. 175x10

    Cable rows (Vertical close grip): ALL PRs my buddy showed up right at the end talking smack- got me fired up. Had a point to make, So I crushed some PRs on my last exercise
    1. 200x12
    2. 220x10
    3. 220x10
    4. 240x7 (To max failure)

    Burnouts on various equipment

    Amazing workout. Simply love the 2 scoops of enhanced - especially this never ending pump

    Nice numbers on the cable rows. 240 is some serious weight...
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  14. Knocking out PR's on every set of 2 different exercises is beyond impressive. I tip my hat to you sir!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Quote Originally Posted by classic34 View Post
    Nice numbers on the cable rows. 240 is some serious weight...
    Why thanks Classic34!

  16. Quote Originally Posted by breezy11 View Post
    Knocking out PR's on every set of 2 different exercises is beyond impressive. I tip my hat to you sir!
    Thanks Breezy! That right mindset and focus can put me on another level!

  17. Quote Originally Posted by 804 View Post

    Thanks Breezy! That right mindset and focus can put me on another level!
    It's a great feeling!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  18. Quote Originally Posted by breezy11 View Post
    It's a great feeling!
    I also go into every workout with intention of setting a PR. I think its the number one way to avoid having average workouts.

    I have also gotten consistently stronger from the versa-1 + bulk powders, and now with the addition of the ab/ erase/ and TP its taking the synergy to a new level, and its only day 5. I felt like I was at an overall Plateau for like 6 unending months just before starting V-1. I never had the appetite to demolish food like i have been recently, and the funny thing is that I'm not putting on much fat whatsoever. I think thats also a key factor in the success that I've been having with these PR's and strength gains.

    Thanks again for all the support guys. Just another reason to push it or pull it that much harder (No pun intended)

  19. Quote Originally Posted by 804 View Post

    I also go into every workout with intention of setting a PR. I think its the number one way to avoid having average workouts.

    I have also gotten consistently stronger from the versa-1 + bulk powders, and now with the addition of the ab/ erase/ and TP its taking the synergy to a new level, and its only day 5. I felt like I was at an overall Plateau for like 6 unending months just before starting V-1. I never had the appetite to demolish food like i have been recently, and the funny thing is that I'm not putting on much fat whatsoever. I think thats also a key factor in the success that I've been having with these PR's and strength gains.

    Thanks again for all the support guys. Just another reason to push it or pull it that much harder (No pun intended)
    It sounds like things couldn't be going much better. I was in the same boat as you going into the Versa-1 beta test. My progress had stalled on several lifts, but by the end of my 4 week run, I had set several PR's on those same exercises.

    No problem bud. Keep it up!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Whole back is on fire this morning. Yesterdays back workout kicked it up! I might have to drop deadlifts from today's heavy back workout... my lower back is sore from the bent-over barbell rows.

  21. That was a diesel workout man! Honestly I think taxing the lower back is one of the major things ppl neglect to account for in the programming of a training cycle. I'd probably play if "safe" if the lower back feels tired from yesterday.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  22. Quote Originally Posted by bolt10 View Post
    That was a diesel workout man! Honestly I think taxing the lower back is one of the major things ppl neglect to account for in the programming of a training cycle. I'd probably play if "safe" if the lower back feels tired from yesterday.
    Yeah man, I account for it in my training cycle. Usually I do the back on Thursday and Legs Saturday (with deadlifts), but the snow messed it up this week. My shoulder/trap workout (usually Wed) and Back (Thur) both got pushed back a day because all the area YMCA's were closed on Wed due to slush. Always seems to be during certain strict regimens that something hampers my schedule

  23. Day 6 of the BLOWUP stack

    Heavy Leg Day - It was a good workout considering how sore I was from back yesterday. Still had a great workout- cut a little bit of the volume. Anyways I skipped out on the Deadlifts this week and did some light lower back extensions on the machine. Still LOVING that BCAA+ I'm afraid it's going to be gone quickly. Just stuck to a scoop of mr. hyde today as far as pwo's go. Took TP about an hour before my pwo.


    Standard squats:
    1. 225x10
    2. 242x10
    3. 245x7 (w/ belt)
    4. 245x6 (w/ belt)

    Front Squats
    1. 135x10
    2. 135x10
    3. 155x8

    Lower back extension machine:
    1. 280x12
    2. 280x12
    3. 280x12

    Seated hamstring curls machine:
    1. 160x12
    2. 160x12
    3. 160x11
    4. 160x11

    Hip Adduction machine (pull-in)(trying to gain some hip flexibility):
    1. 160x20
    2. 160x20
    3. 160x20
    4. 160x20

    Hip Abduction machine (push-out)(for glute flexibility)
    1. 160x20
    2. 160x20
    3. 160x20
    4. 160x20

    Calf Raises:
    1. 90x10
    2. 90x10
    3. 90x10

    15 minutes of bodyweight calf raises on a step/ Bead bar rolling.

    Never thought I'd say it, but I'm ready for my off day...

  24. Quote Originally Posted by 804 View Post
    Day 6 of the BLOWUP stack


    Never thought I'd say it, but I'm ready for my off day...
    Blow up stack...lol nice.

    I bet you are, smashing PR's ain't easy

    Keep killin it brotha
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by Distilled Water View Post
    Blow up stack...lol nice.

    I bet you are, smashing PR's ain't easy

    Keep killin it brotha
    Thanks bro!
  •   

      
     

Similar Forum Threads

  1. ECY stack and cardio...dont want to blow up heart!
    By thaOrleanyte in forum Weight Loss
    Replies: 21
    Last Post: 09-19-2008, 01:55 PM
  2. Time to cut up! Need some help here.
    By DarkDragon in forum Weight Loss
    Replies: 1
    Last Post: 01-08-2008, 01:37 PM
  3. Borobulker's "RESET-AD" Log - TIME TO WAKE UP!
    By borobulker in forum Supplement Logs
    Replies: 20
    Last Post: 07-15-2007, 10:00 PM
  4. Almost time to MONSTER up how should i do this log
    By mixedup in forum Supplement Logs
    Replies: 13
    Last Post: 06-23-2006, 09:53 AM
Log in
Log in