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It didn't hurt that I had a pretty slack day at work today + I took off yesterday and did back today instead! I can't wait to see whats in store once I start the AB/ Erase/ TP additionCongrats on the amazing workout man! You're setting PR's like it's nothing.
Today was my first shot at a V-1/Enhanced workout. Awesome combo for sure.
No problem bud. You're gonna love the additions. I just started Test Powder and AnaBeta a couple days ago.Thanks man! It didn't hurt that I had a pretty slack day at work today + I took off yesterday and did back today instead! I can't wait to see whats in store once I start the AB/ Erase/ TP addition
Thanks for the support man!
100's.. I know, its awful. We have been protesting to get a set of 110's and 120's. Its a YMCA, but there are a few of us dedicated folks that need MOAR! I live out in the sticks and that gym is 15 min from my house. I should suck it up and start working out at the downtown RVA Ymca location closer to my work - 30 min away. They apparently have up to 130's in 5lb increments. Only thing is since its downtown its always packed.How heavy does your gyms DBs go? I used to hate when I lifted somewhere and 100s would be the most. Not that I really use much above that just felt it sets a mental limit or something.
Lucky! I know there has got to be a ton of gyms up there. I really want to find a gym that has the add-a-plate chest press machines for decline/straight/ incline, and a peck deck machine like this --Ya that sucks. I am lucky enough that nowadays I live near a ton of gyms and actually frequent two for my lifting needs and pick which to train at depending on the exercises I plan to do and how crowded they are.
My gym has the hammer press machines but they don't have decline. Wish it has one of those.Lucky! I know there has got to be a ton of gyms up there. I really want to find a gym that has the add-a-plate chest press machines for decline/straight/ incline, and a peck deck machine like this --
http://www.ucgenvucut.com/hareketler/gogus-kasi-gelistirme-hareketleri/images/PEC%20DECK%20FLYS.jpgbecause
I have bad elbows and I have a hard time leading with elbows on the extended type.
My gym has the hammer press machines but they don't have decline. Wish it has one of those.
I'm subbed bro.
Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.Thanks man!
Hammer press machines? I couldn't think of the official name.. haha
Oh okay, I never noticed that. The only ones I've used were at random gyms on vacation and when I was traveling for work. I think Hammer strength makes the smith machine at my gym- its really nice.Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.
This^^. And they are amazing! I always get insane pumps from capping my chest day off withe these machines. The wide press is my personal favorite to get the pecs really pumped.Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.
Oh okay, I never noticed that. The only ones I've used were at random gyms on vacation and when I was traveling for work. I think Hammer strength makes the smith machine at my gym- its really nice.
Yeah I see DOMS in my near futureVolume!!! Nice leg day 804. Back squats, front squats, and deadlifts all on the same day is brutal.
Dudes a mad man! I did 4 working sets of leg press followed by 4 of squats and I limped out the gym today! Also did accessory work of course but my point should be clear!Yeah, I don't know how you made it out of the gym...87 reps of ATG squats would leave me on the ground. Awesome workout 804.
Killer workout brosef!Day 2 of the BLOWUP stack
So I had a long ****ty day didn't feel like lifting due to lack of sleep last night! Got off work, decided to play bartender. I came up with a new pre-workout cocktail that I loved: 1 scoop Hemavol + 0.75~0.9 scoop of Mr.Hyde
I needed the high level of stims to wake my ass up... boy did it work. I had an awesome workout. And it didn't feel "synthetic" either!
Light legs/ Heavy BIs and TRIs
Standard Squats (ATG):
1. 135x20
2. 135x20
3. 135x20
Seated Incline Curls (45 deg)
1. 45x11
2. 50x8
3. 50x7
4. 50x7
H-bar/ Hammer bar preacher curls:
1. 75x12
2. 85x9
3. 95x7
4. 100x5
Seated overhead dumbbell triceps extension:
1. 90x12
2. 90x12
3. 95x10
4. 100x9
Dip machine:
1. 210x12
2. 210x11
3. 210x10
Hip adduction machine:
1. 160x20
2. 160x20
Abductor machine:
1. 160x20
2. 160x20
Close grip straight bar cable curls:
1. 72.5x11
2. 72.5x10
3. 80x8
Seated alternating hammer curls:
1. 50x7
2. 50x7
3. 50x7
Cable rope triceps pulldowns:
1. 50x15
2. 57.5x12
3. 65x11
ATG Squat burnout 135x27.
...stumbles to car.
Also, I'd like to add that after 32 days on Versa-1 I can say I've been eating a TON and I'm always hungry - But I look leaner and more vascular! I'm loving it. looking forward to the results with anabeta, erase, and testpowder!
Can't wait to be back on enhanced tomorrow for shoulder day
That's interesting because I mainly do light lifts on legs but they feel incredibly difficult! I'm king chicken legs but damn it they are improving!Thanks guys! Yeah I'm mainly doing these light legs with an aim at reps and increasing flexibility. Which is why I'm literally trying to get as low as I can with these squats (ATG). Also, for that extra boost with a smaller group of muscles like arms. I find that starting with the squats gets my whole body fired up and pumped. Idk I like how its working out so far.
Agreed, they're rather difficult. But that endurance is good because I hate doing cardio when I'm bulking. That keeps my endurance up a little. I used to play hockey so I've always had big calfs and moderate legs. Just in the past year have I actually been trying to hit them hard though. Working so far, I always aim to set a PR every workout (or at least an extra rep from the previous week).That's interesting because I mainly do light lifts on legs but they feel incredibly difficult! I'm king chicken legs but damn it they are improving!
That's too bad. Is snow unusual to your area or is it a big storm? It seems like some places panic when they see any amount of snow.Some real BS. Its snowy/rainy here... All the area gyms have closed.. Didn't wanna push my workouts back a day!
I guess you guys are dealing with the storm that's on its way here. I didn't know it was that bad, but some schools are already being closed.So much snow....I was going to go regardless but I got hit with some sickness. I NEVER get sick so this is beyond horrible...
Surprised your gyms are closed tho most are still open here (but idk if you got hit worse than we did I've been asleep all day).
Dude, Its ridiculous. It never got below 35 degrees, but the snow came down hard. Covered the road in slight slush that instantly caused most people (95%) to panic. For no reason should the gyms have closed or anything else. I work in a manufacturing center and half the people left early. Its pathetic, there are bros out there that NEED a workoutThat's too bad. Is snow unusual to your area or is it a big storm? It seems like some places panic when they see any amount of snow.