Mattys4 2013 Competition Season

Page 1 of 15 1236 ... Last
  1. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0

    Mattys4 2013 Competition Season


    Alright guys, Ive been busy lately setting up the new business and have been away from the boards alot. I want to get back in touch with all my friends on here and figgured this would be a great way to force me to get on here and check in daily.

    So right now ~13 weeks out Im training for the Jay Cutler Classic May 5th in Boston MA should be a great comp much bigger then my last one. I have a great coach and we are about 1 week into prep diet and Im already leaning out.

    So the diet....Carb cycling Ill be around 350g protein daily and around 50g fat heres the layout for the next few weeks of carbs

    Sunday Monday Tuesday Wed Thursday Friday Saturday
    Week 1 100g 100g 80g 400g 100g 80g 80g
    Week 2 100g 80g 60g 400g 100g 80g 60g
    Week 3 250g 100g 400g 100g 250g 100g 400g

    The supps. Right now and throughout contest prep Ill be running alot of stuff by XCEL Sports nutrition

    Im about 3 weeks into their PH Tren Savage
    19norandrsendiol 80mgs a day
    MSTEN 10mgs a day

    Im bridging this into an EPI/DMZ/Furaza stack they have called Manifested

    and Im running 4AD at 3 caps a day

    Supports and staples

    Vitargo
    MBCAA
    Truenutrition Custom blend
    multis
    fish oil
    cycle armor
    Liver-T SL Tudca

    preworkouts I have a ton of choices, I usually make my own, but Speedx3, prodigy, and clash are my go tos
    home made
    200-400mgs caffeine
    2g LCLT
    6g Cit mal
    1g Agmatine
    10g BCAA
    35g Vitargo

    Training is split like this
    Chest/tris
    Deadlifts/back/bis
    Shoulders/traps
    squats/legs
    repeat till cns/neural fatigue

    Cardio is everyday except squat day right now 20minutes intervals on the stepmill will adjust as I progress
    Calves and abs are daily as well


    Starting pics to come shortly
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions

  2. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,627
    Answers
    0


    1st! You know I'm along for the ride brother
    Serious Nutrition Solutions Representative
  3. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by Distilled Water View Post
    1st! You know I'm along for the ride brother
    Thanks brother good to have you along
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
    •   
       

  4. Registered User
    edje007's Avatar
    Stats
    5'6"  189 lbs.
    Join Date
    Jul 2012
    Age
    33
    Posts
    4,926
    Answers
    1


    subbed
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  5. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Some recent videos of mine
    http://www.youtube.com/user/mattcharlesms?feature=mhee

    PRs
    bench 225x16 295x1
    Shoulder Press 135x26 Barbell 100s x 6 Dumbells
    Squats 335 a2g
    Deadlift 315x15, 415x1 365x3 from a defecit 455 rack pull
    Barbell rows 245 underhand x 8, 225 x 6 overhand

    Im hitting new PRs every workout right now while on a calorie defecit most days
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  6. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by edje007 View Post
    subbed
    What the duck you up to?
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  7. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,627
    Answers
    0


    Quote Originally Posted by mattys4 View Post
    Some recent videos of mine
    http://www.youtube.com/user/mattcharlesms?feature=mhee

    PRs
    bench 225x16 295x1
    Shoulder Press 135x26 Barbell 100s x 6 Dumbells
    Squats 335 a2g
    Deadlift 315x15, 415x1 365x3 from a defecit 455 rack pull
    Barbell rows 245 underhand x 8, 225 x 6 overhand

    Im hitting new PRs every workout right now while on a calorie defecit most days
    295x1? :eyeroll: with 225x16 you got waaaaaay more in the tank than 225 bro. Probably closer to 350ish I know you're not a powerlifter and strength is irrelevant buuuuut I like to give credit where credit is do!
    Serious Nutrition Solutions Representative
  8. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by Distilled Water

    295x1? :eyeroll: with 225x16 you got waaaaaay more in the tank than 225 bro. Probably closer to 350ish I know you're not a powerlifter and strength is irrelevant buuuuut I like to give credit where credit is do!
    Haha thanks bro...i havent really lifted for 1rm especially on bench. But am starting too train in a lower rep range recently. Its weird 225 is light but 265 is heavy idk maybe a mental thing. I have AB helping me with some strength training right now so hopefully we will see some +300 bench soon.
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  9. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Answers
    0


    you knwo im in bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  10. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by Mack411 View Post
    you knwo im in bro!
    whats up brother good to have you here
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  11. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,626
    Answers
    0


    I'm in bro


    Cool layout for diet.
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  12. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by EBF Inc
    I'm in bro

    Cool layout for diet.
    Welcome to.the party man. The diets is the balls my coach is a genius
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  13. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,626
    Answers
    0


    How do your workouts correlate to you carb intake?
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  14. Registered User
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,231
    Answers
    0


    I'm in.

    Where's the comp being held in Boston?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  15. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Right now theres no special relationship with them. I still use 35g vitargo pre workout uncounted on the.layout so my workouts dont really suffer. Once it gets a lil closer and the cycle gets more intense then workouts and carb days with be assigned
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  16. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,626
    Answers
    0


    Quote Originally Posted by mattys4 View Post
    Right now theres no special relationship with them. I still use 35g vitargo pre workout uncounted on the.layout so my workouts dont really suffer. Once it gets a lil closer and the cycle gets more intense then workouts and carb days with be assigned
    I would focus the higher carb days on what you want to grow. In case you wanted input lol
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  17. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by EBF Inc

    I would focus the higher carb days on what you want to grow. In case you wanted input lol
    I try to save my biggest days... squats or deadlifts for the highest carb days so im right there with ya brother. I dont have scheduled off days i take a day off when i feel any real fatigue so i can usually make it work
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  18. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0
    Independent
  19. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by breezy11 View Post
    I'm in.

    Where's the comp being held in Boston?
    THanks for joining

    Comp is here May 5th....you in the area?
    John Hancock Theater
    200 Berkley St.
    Boston, MA
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  20. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by bean5er View Post
    Thanks brother...whens your show?

    Some other things I didnt mention
    More staples...Slinshot or anabolic pump. Also love me some phenibut on occasion

    PCT...potentially

    Clomid 4 weeks
    Osta - elite labs 8 weeks
    Versa-1 8 weeks
    natural strength-XCEL (5a-hydrodxy-laxogenin) 8 weeks
    natural PCT -XCEL 4 weeks
    NU-TEST- XCEL 4 weeks
    AD3-PCT 4 weeks after clomid
    MassHGH 8 weeks

    This is potentially what im running. I have a whole bunch of stuff in the stash, have some Paragon and Licogenix that I was thinking about.
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  21. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,626
    Answers
    0


    How is thy 5 hydroxy laxogenin


    Don't even know wht it is so much new **** out there
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  22. Registered User
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,231
    Answers
    0


    Quote Originally Posted by mattys4 View Post

    THanks for joining

    Comp is here May 5th....you in the area?
    John Hancock Theater
    200 Berkley St.
    Boston, MA
    I am indeed. I'll have to go check it out.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  23. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,966
    Answers
    0


    Quote Originally Posted by EBF Inc View Post
    How is thy 5 hydroxy laxogenin

    Don't even know wht it is so much new **** out there
    Its an absorption additive to increase the bioavailability of the ingredients.

    IML uses it exclusively in their PHs.

    Oh, btw, I'm subbed.

    -Chris
    EBF Rep
    Mobile App
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  24. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Quote Originally Posted by mattys4 View Post

    Thanks brother...whens your show?

    Some other things I didnt mention
    More staples...Slinshot or anabolic pump. Also love me some phenibut on occasion

    PCT...potentially

    Clomid 4 weeks
    Osta - elite labs 8 weeks
    Versa-1 8 weeks
    natural strength-XCEL (5a-hydrodxy-laxogenin) 8 weeks
    natural PCT -XCEL 4 weeks
    NU-TEST- XCEL 4 weeks
    AD3-PCT 4 weeks after clomid
    MassHGH 8 weeks

    This is potentially what im running. I have a whole bunch of stuff in the stash, have some Paragon and Licogenix that I was thinking about.
    May 11th bud.

    Pct looks fun

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  25. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by runner_79 View Post
    Its an absorption additive to increase the bioavailability of the ingredients.

    IML uses it exclusively in their PHs.

    Oh, btw, I'm subbed.

    -Chris
    EBF Rep
    Mobile App
    Was also reading that it can drastically increase protein synthesis. Xcel has it as a solo product
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  26. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by bean5er View Post
    Ya it could be good. Trying to set it up nice as the comp will be at about the 8th week into it I believe. I will add some fat burners towards the end. Maybe AAV2, recompadrol (for high carb days), HT2, some reduce xt or lean extreme I dont know Ill add as needed once I get closer.

    Off day today. Had a killer workout yesterday

    Hit 365x3 for deadlifts from a 4" defecit was a PR +30lbs.
    Wide grip barbell rows 225x8 also a PR

    Bunch of other stuff Ill detail my workouts as they happen but Im feeling some serious fatigue today so Ill rest and hit it hard tomorw

    Todays diet plan

    Meal 1 8 egg whites p 64 protein: 309g
    2 whole eggs c 27 carbs: 78g
    1/2 cup of oats f 10 Fats: 52g

    Meal 2 7 oz's of chicken p 50
    1 table spoon of oil c
    f 17

    Meal 3 7 oz's of chicken p 50
    1 cup broccoli c
    f 3

    Meal 4 7 oz's of chicken p 50
    5 oz's of sweet potato c 26
    f 3

    Meal 5 7 oz's of 93/7 beef p 45
    4 oz's of white potato c 25
    f 16

    Meal 6 7 oz's of chicken p 50
    1 cup spinach c
    f 3
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  27. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    I dont know why it posted like that it was all set up nice in the reply box
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  28. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Answers
    0


    very nice on the deads and bb rows man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  29. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by Mack411
    very nice on the deads and bb rows man!
    Thanks brother
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  30. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by Mack411 View Post
    very nice on the deads and bb rows man!
    congrats on the rep gig brother
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  31. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Answers
    0


    Quote Originally Posted by mattys4 View Post
    congrats on the rep gig brother
    Thanks bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  32. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    so did something to my shoulder in my sleep last night. Cant retract my shoulder blade on the left side effing pissed. So my options now are cut cycle short Hit PCT plus a few weeks off and jump back on again about 3 weeks out, or continue as planned and hit the stage about 8 weeks after this cycle ends.

    Did legs today...sorta

    squats a2g
    135x8
    225x5
    275x3
    315x1
    345x...punked out

    good mornings
    135x8
    185x5
    205x3
    225x2

    leg press
    4plates x 40
    6 x 60
    8 x 80
    10 x 80....goal was 100 but punked out again LOL

    leg extensions,curls, abductor and adductor 3 sets ea

    12 sets calves.

    NOTES
    *pissed about the shoulder thing was up all night
    *workout sucked 0 intensity
    * possible BP issues today
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  33. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Answers
    0


    Sounds like a bad day,hate to hear that bro!hope it gets better quick!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  34. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    TODAYS MENU

    Meal 1 8 egg whites p 64 protein: 309g
    2 whole eggs c 54 carbs: 114g
    1 cup of oats f 10 Fats: 52g

    Meal 2 7 oz's of chicken p 50
    1 table spoon of oil c 3
    f 17

    Meal 3 7 oz's of chicken p 50
    2 cups of salad c 3
    f 3

    Meal 4 7 oz's of chicken p 50
    5 oz's of sweet potato c 26
    f 3

    Meal 5 7 oz's of 93/7 beef p 45
    4 oz's of white potato c 25
    f 16

    Meal 6 7 oz's of chicken p 50
    1 cups of spinach c 3
    f 3
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  35. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by Mack411 View Post
    Sounds like a bad day,hate to hear that bro!hope it gets better quick!
    Ya its $hitty mack. I think I may have to throw in the towel on this one since all Im thinking ill be able to do is legs and cardio LOL
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  36. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Answers
    0


    Quote Originally Posted by mattys4 View Post
    Ya its $hitty mack. I think I may have to throw in the towel on this one since all Im thinking ill be able to do is legs and cardio LOL
    Only you know what's best for you man,the cycle will be there for another day!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  37. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by Mack411 View Post
    Only you know what's best for you man,the cycle will be there for another day!
    Ya man gonna give it a few days before I make any big decisions. Im hoping it kinda works it way out. Just heat and ice all day
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  38. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    In!!! Sup brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  39. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by Airborne42 View Post
    In!!! Sup brother!
    you da man bro
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  40. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,627
    Answers
    0


    Quote Originally Posted by mattys4 View Post

    Ya man gonna give it a few days before I make any big decisions. Im hoping it kinda works it way out. Just heat and ice all day
    Don't be afraid of a little ibuprofen either! My shoulder is a lot better after some heat/ice/ibuprofen.

    Wish you a speedy recover bud
    Serious Nutrition Solutions Representative
  •   

      
     

Similar Forum Threads

  1. DW Off-Season 2012-2013
    By Distilled Water in forum Workout Logs
    Replies: 522
    Last Post: 05-05-2013, 01:34 PM
  2. First day of trout season...
    By Jergo in forum General Chat
    Replies: 6
    Last Post: 04-20-2004, 12:32 PM
  3. Competition Diet Advice
    By Sparty2QP in forum Weight Loss
    Replies: 17
    Last Post: 03-13-2004, 12:42 PM
  4. Seasonal Affect Disorder (SAD) and food cravings
    By Rhapsody in forum Anabolics
    Replies: 1
    Last Post: 11-18-2003, 11:18 PM
  5. New Picīs 3 weeks before competition!
    By serkan in forum Pics
    Replies: 9
    Last Post: 04-22-2003, 10:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in