Mattys4 2013 Competition Season

[mattys4]

So like I said I killed a leg workout this morning after being inspired by reading breezy and fumoneys logs.

lying hamstring curls 4 sets of 20

squats A2G 2 sec negative full 1 sec pause in the hole
135x10
185x10
225x10
245x9.5....failed

stiff leg deads 4 sec negative

135x10
225x10
275x6 forgot my chaulk so grip issue here

hack squats
90x15
180x15
270x12
360x6>>>>270x10>>>>180x10>>>>> >90x10..........

leg extensions
5 sets of 20 with 30sec strech ea side

calves 10 sets of 10-30

steppper 20 mins HIIT

tanning

NOTES
* workout was done in 1hr 30
* like zero rest between sets
* mild back pump (forgot to add taurine to my last NP order if anyone has Bulk taurine they want to trade that woud be excellent)
* weight was 202.4

target macros today 309p/250c/54f

[bean5er]

So like I said I killed a leg workout this morning after being inspired by reading breezy and fumoneys logs.

lying hamstring curls 4 sets of 20

squats A2G 2 sec negative full 1 sec pause in the hole
135x10
185x10
225x10
245x9.5....failed

stiff leg deads 4 sec negative

135x10
225x10
275x6 forgot my chaulk so grip issue here

hack squats
90x15
180x15
270x12
360x6>>>>270x10>>>>180x10>>>>> >90x10..........

leg extensions
5 sets of 20 with 30sec strech ea side

calves 10 sets of 10-30

steppper 20 mins HIIT

tanning

NOTES
* workout was done in 1hr 30
* like zero rest between sets
* mild back pump (forgot to add taurine to my last NP order if anyone has Bulk taurine they want to trade that woud be excellent)
* weight was 202.4

target macros today 309p/250c/54f

Solid bro gotta love killing legs

Bean's 1st contest prep (Lecheek last 8 weeks)

[PalmFist]

So like I said I killed a leg workout this morning after being inspired by reading breezy and fumoneys logs.

lying hamstring curls 4 sets of 20

squats A2G 2 sec negative full 1 sec pause in the hole
135x10
185x10
225x10
245x9.5....failed

stiff leg deads 4 sec negative

135x10
225x10
275x6 forgot my chaulk so grip issue here

hack squats
90x15
180x15
270x12
360x6>>>>270x10>>>>180x10>>>>> >90x10..........

leg extensions
5 sets of 20 with 30sec strech ea side

calves 10 sets of 10-30

steppper 20 mins HIIT

tanning

NOTES
* workout was done in 1hr 30
* like zero rest between sets
* mild back pump (forgot to add taurine to my last NP order if anyone has Bulk taurine they want to trade that woud be excellent)
* weight was 202.4

target macros today 309p/250c/54f

I wish I could do legs every fuggin day!
Looking good bro

[mattys4]

I wish I could do legs every fuggin day!
Looking good bro

Solid bro gotta love killing legs

Bean's 1st contest prep (Lecheek last 8 weeks)

Thanks guys. Ya this was brutal I always feel like the best workout of the week is leg day

[breezy11]

Thanks brother check us out bossbody.net or enhancedbodyformulations.com EBF Elite

I saw bossbody yesterday, nice job putting it together. I'll be sure to check out EBF as well.

Great looking workout man.

[mattys4]

I saw bossbody yesterday, nice job putting it together. I'll be sure to check out EBF as well.

Great looking workout man.

hey I see you hit the million reps, they should give you a prize for that. EBF makes some good stuff Ill be using recompadrol and aav2 throughout my prep

[breezy11]

hey I see you hit the million reps, they should give you a prize for that. EBF makes some good stuff Ill be using recompadrol and aav2 throughout my prep

Haha I had no idea. I'm on my phone most of the time, so I never know where it's at. I'd like to thank you for making it possible.

I've sadly never used any of the EBF line, but have heard plenty of good feedback. Recompadrol is high up on my list of supps to try.

[mattys4]

another great workout today

decline bench
135x20
185x15
225x12
255x8
275x3>>>225x6>>>185x8>>>>135x1 0

incline smith
135x20
185x15
225x10
225x6>>>>185x6>>>>135x15

DB twist press
40sx12
50sx12
50sx10
Getting better at these

cable flys 7 sets of ~12 30sec strech each breast between sets

side raises 7 sets of 8-15 (pr of 50sx8 today)

HS tricep machine 3 sets
single arm pessdowns 3 sets
OH rope extensions 7 sets of ~12

NOTES
* pump is crazy
* recovery between sets is incredible, my rest was just to change the weight
* target macros today 309p/104c/54f

[BoneDaddy]

Solid numbers on the decline my man!

[mattys4]

Solid numbers on the decline my man!

thanks man. I like these much better then flat. Flat bench hurts my shoulder when I go past 245. I can rep 225 easy but if I add any more weight its uncomfortable IDK bad teqnique maybe. Ill probably try to hit 315 decline next week tho

[Airborne42]

thanks man. I like these much better then flat. Flat bench hurts my shoulder when I go past 245. I can rep 225 easy but if I add any more weight its uncomfortable IDK bad teqnique maybe. Ill probably try to hit 315 decline next week tho

What I tell ya ;-)

[Montego1]

Hey Matt! Come join my log brother! Purus treated me well. Can't wait for it log too.

Montego1's Condense AND Muscle Marinade PWO Log

[Montego1]

Ment your log too.

[mattys4]

Ment your log too.

You got it bro. Ill sub when i get to a computrr

[Doss]

One of my buddies is doing the Cutler Classic - you'd best be training hard, man, he's an animal!

Subbed to keep learning about contest prep! Best of luck training.

[TheHardOne]

another great workout today

decline bench
135x20
185x15
225x12
255x8
275x3>>>225x6>>>185x8>>>>135x1 0

incline smith
135x20
185x15
225x10
225x6>>>>185x6>>>>135x15

DB twist press
40sx12
50sx12
50sx10
Getting better at these

cable flys 7 sets of ~12 30sec strech each breast between sets

side raises 7 sets of 8-15 (pr of 50sx8 today)

HS tricep machine 3 sets
single arm pessdowns 3 sets
OH rope extensions 7 sets of ~12

NOTES
* pump is crazy
* recovery between sets is incredible, my rest was just to change the weight
* target macros today 309p/104c/54f

Strong productive workout!

[mattys4]

One of my buddies is doing the Cutler Classic - you'd best be training hard, man, he's an animal!

Subbed to keep learning about contest prep! Best of luck training.

Good stuff man, should be a good show hopefully a big turnout.

[mattys4]

Back Day

Rack pulls
135x8
225x8
315x5
405x3
495...punked out
405x8 PR

Meadows rows
25x10
45x10
90x10
115x10

Deadstop BB rows
135x15
155x10
155x10
175x8

Wide grip pullups. (been awhile since Ive done these pulled a muscle in my side and these really strained it)
10,8,8

Strechers
3 sets of 10

Pulldowns
7 sets of 12 30 sec strech between sets

dumbell curls 3 sets of 10

HS preacher curls 7 sets of 10-12 with 30 sec strech between sets

Leg raises 3 sets of 15
weighted crunches PR today full stack for 10

tanning

NOTES
* I feel awesome LOL
* pump is ridiculous
* PRs every workout
* weighed 202 empty this morning
* target macros 309p/400c/54f

[Airborne42]

Serious numbers bro!

[Montego1]

Good lifts brother! PR on weighted crunches is Badass!