Mattys4 2013 Competition Season

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  1. leg day

    hamstring curls 4 sets of 20
    squats 2 sec negative 2 sec pause at the bottom
    135x10
    225x10
    275x5
    315x2
    stiff leg deads 2 sec negative
    135x10
    225x10
    225x10
    got a nasty back pump so moved on

    hack squats
    2 plates x20
    4x15
    6x12
    8x10
    8x8>>>6x10>>>>4x10>>>>2x15

    leg curls 3 sets of 20
    leg extensions 7 sets of 15 with 20sec strech ea side between sets

    20 minutes intervals

    NOTES
    * Sick pump
    * strength is still steadily increasing even on a defecit
    * workout was 1hr 20 minutes total
    * recovery between sets is awesome
    * weighed in 201 empty this morning
    * 309p.250c/54f target macros
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Quote Originally Posted by mattys4 View Post
    leg day

    hamstring curls 4 sets of 20
    squats 2 sec negative 2 sec pause at the bottom
    135x10
    225x10
    275x5
    315x2
    stiff leg deads 2 sec negative
    135x10
    225x10
    225x10
    got a nasty back pump so moved on

    hack squats
    2 plates x20
    4x15
    6x12
    8x10
    8x8>>>6x10>>>>4x10>>>>2x15

    leg curls 3 sets of 20
    leg extensions 7 sets of 15 with 20sec strech ea side between sets

    20 minutes intervals

    NOTES
    * Sick pump
    * strength is still steadily increasing even on a defecit
    * workout was 1hr 20 minutes total
    * recovery between sets is awesome
    * weighed in 201 empty this morning
    * 309p.250c/54f target macros
    Yea buddy! 200+ your a beast
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       

  3. Re: Mattys4 2013 Competition Season


    Beast mode "ON".

    Check out my log of Purus Labs Condense and Muscle Marinade here Montego1's Condense AND Muscle Marinade PWO Log
    Use Code Montego15 for 15% off at milehighkratom.com

  4. nice off day yesterday (forced we got buried in snow) felt good today very dense workout

    decline bench
    135x20
    185x15
    225x12
    255x8
    275x3
    Inline smith
    135x20
    185x15
    225x10
    225x8>>>185x8>>>>135x12
    Flat bench tempo sets 4-2-0-0
    135x8
    185x6
    135x8
    machine flys 7 sets of 15 with 30 sec strech between sets
    side raises 7 sets 5 sets of 50s for 8-10 2 sets with 40s for 12
    triceps 15 sets total various

    NOTES
    * 1 recompadrol before every carb meal (started this friday)
    * workout was just over an hourso rest was just to change weight
    * weighed 201.4 empty this morning before high day
    * target macros 309p/400c/54f
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Quote Originally Posted by mattys4 View Post
    nice off day yesterday (forced we got buried in snow) felt good today very dense workout

    decline bench
    135x20
    185x15
    225x12
    255x8
    275x3
    Inline smith
    135x20
    185x15
    225x10
    225x8>>>185x8>>>>135x12
    Flat bench tempo sets 4-2-0-0
    135x8
    185x6
    135x8
    machine flys 7 sets of 15 with 30 sec strech between sets
    side raises 7 sets 5 sets of 50s for 8-10 2 sets with 40s for 12
    triceps 15 sets total various

    NOTES
    * 1 recompadrol before every carb meal (started this friday)
    * workout was just over an hourso rest was just to change weight
    * weighed 201.4 empty this morning before high day
    * target macros 309p/400c/54f
    Digging those decline numbers dude!
    •   
       


  6. Quote Originally Posted by BoneDaddy View Post
    Digging those decline numbers dude!
    Thanks bro. Definitly liking the decline/incline pressing more then flat lately. I feel I can better target my chest with angled presses
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. deadlift back bis cardio this morning

    Defecit deadlifts
    135x8
    225x5
    315x3
    385x3 PR
    405x2 PR

    http://www.youtube.com/watch?v=VWhdNw0q4oY

    Smith machine bent rows 4 sets of 2o
    Tbar rows 3 sets 12
    Strechers 3 sets of 12
    Wide pulldowns 7 sets of 12 with a 30 second strech between sets

    Good morning 4 sets getting better at these last set was 205x5

    db curls 3 sets of 10ea at 50
    incline db curls 3 sets of 10
    hs preacher curls 7 sets of 10-12

    cardio
    20 minutes stepmill intervals 150 steps a minute for 60 seconds then 100 for 45 repeat for 20minutes
    calves

    NOTES
    * feeling strong as a mo fo
    * weight 202
    target macros 309p/104c,54f
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  8. Quote Originally Posted by mattys4 View Post
    deadlift back bis cardio this morning

    Defecit deadlifts
    135x8
    225x5
    315x3
    385x3 PR
    405x2 PR

    http://www.youtube.com/watch?v=VWhdNw0q4oY

    Smith machine bent rows 4 sets of 2o
    Tbar rows 3 sets 12
    Strechers 3 sets of 12
    Wide pulldowns 7 sets of 12 with a 30 second strech between sets

    Good morning 4 sets getting better at these last set was 205x5

    db curls 3 sets of 10ea at 50
    incline db curls 3 sets of 10
    hs preacher curls 7 sets of 10-12

    cardio
    20 minutes stepmill intervals 150 steps a minute for 60 seconds then 100 for 45 repeat for 20minutes
    calves

    NOTES
    * feeling strong as a mo fo
    * weight 202
    target macros 309p/104c,54f
    Beast mode bromigo! Def like the vid updates, keep em coming!
    Independent Review

  9. Nice work!

  10. BEAST!
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Thats where its at brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Hellz yeah! Killing it man - great updates!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  13. Independent

  14. Quote Originally Posted by PalmFist View Post
    Beast mode bromigo! Def like the vid updates, keep em coming!
    vids or it didnt happen LOL

    Quote Originally Posted by BoneDaddy View Post
    Nice work!
    Quote Originally Posted by Montego1 View Post
    BEAST!
    Quote Originally Posted by Airborne42 View Post
    Thats where its at brother
    Quote Originally Posted by LizKing531 View Post
    Hellz yeah! Killing it man - great updates!
    Quote Originally Posted by bean5er View Post
    Thanks guys I was pretty impressed with myself today. The 385 was a PR and it just felt light so I said eff it.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Updated supps list

    (EBF) Recompadrol 3-6x daily depending on my meal plan
    (****) Tren-FX 4 caps daily

    BCASS- varies daily have many options pre/intra/post
    Vitargo- 35g preworkout
    Alcar 2g pre workout
    Taurine 5g pre workout
    Mycogreens 1 scoop before bed
    Truenutrition custom blend protein
    Staples and supports

    Preworkout of choice or homebrew- I have alot of options here just got some Muscle Marinade but probably saving for PCT. Been using Clash by Shredded Labs lately.

    Thinking about grabbing some Clen just in case, didnt use any last show and was pretty shredded, still a ways out and making nice progress

    I feel awesome. Feel strong as a mofo in the gym. Zero to no sides aside from mild back pumps from stiff leg deadlifts. I am really surprised at my strength increases being on such a defecit. Even my "high" day is only like 3400 cals total. Major recomp changes, really leaning out with not much of a change on the scale. depending on how the next week or so goes I may grab another bottle and run this an extra 2 weeks. Another interesting effect is my cardio, my cardio endurance is really good right now I dont get winded or tired at all granted Im not doind too much yet but theres been a noticeable increase

    Killed shoulders today
    Face pulls 4 sets of 25
    side raises 4 sets of ~10 with 50s big increase in this movement over the past few weeks
    Barbell shoulder press
    these feel awesome. worked up to a nice drop set
    205>>>185>>>155>>>135...10 sec pause then repped 135 for another 10
    front raises 3 sets of 15
    shrugs 7 sets of 12-15

    20 minutes intervals stepmill level 16 for 1 minute then level 11 1 minute

    NOTES
    *done in an hour 15
    * recovery between sets is incredible
    * macros today 309/114/54
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. very happy with my performance today

    supps

    tren fx 4 caps daily
    recompadrol 3 caps today pre carb meals
    AAV2 2 caps 3x today

    the usual staples and supports

    macros today 309p/74c/54f

    legs today

    best sets were
    Leg press 20 plates 2 sec negative full pause at the bottom x 8

    Hack squat really ompressed with myself today here

    10 plates x 8 >>>>>>8plates x 8>>>>>6 x 10>>>>>4x10>>>>>2x15 pause 2 x 10

    calves abs and tanning too
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. That's some serious weight. Great job matty.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  18. How's the prods treating you

  19. Quote Originally Posted by EBF Inc
    How's the prods treating you
    I live the recompadrol freaking vascular all day, and i dont feel like crap on my high carb days either. Aav2 only second day so will update about that soon.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Much needed off day yesterday. Since starting BossBody I spend all day everyday with the wife, as in each other presence but not really spending any time together. So we took the day off and went adventuring in Boston and just stayed away form work and the phones it was nice. Except my diet sucked yesterday and my workout suffered today from it today.

    Supps

    AAV2 6 caps today
    Recompadrol 3 caps
    Tren FX 4 caps

    staples and supports
    Today was a homebrew pre and a scoop of condense

    Decline Bench
    best sets
    285x3
    305x1 PR
    255x8

    Incline smith
    4 sets best set was drop sets 255>>>225>>>185>>>135

    HS horizontal press
    best set was drop set 4plates ea side>>>3>>>2>>>1

    7 sets of 12 fly machine with 30 sec strench between sets
    7 sets side raises up to 50s
    7 sets pressdowns

    20 minutes stepper intervals

    NOTES
    * Paid for a crappy diet yesterday
    * loving the AAV2 and Recompadrol...like damage control for days like yesterday
    * nice food pumps from recompadrol swollen and veiny after eating
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. We all love the fitness lifestyle but you can't forget to live a little bit glad u had a great time brother. Keep up the hard work!
    Use Code Montego15 for 15% off at milehighkratom.com

  22. Been super busy so havent updated in awhile.

    This week is a lil different its going to be a recovery week. Just under 11 weeks out so im going to take it easy before the final push.....starting with a refeed today

    Today was leg emphasis but full body workout didnt go to failure on any excersize kept all reps over 10 was great the full body pump should have taken some pictures.

    Supps

    Recompadrol 6x a day
    AAV2 6x a day
    Tren FX 4x a day

    standard staples and supports tried out Shredded labs new version of CLASH today. Different formula they added 1,3 dimeth wich Im not a fan of but that said I did have a pretty awesome workout.

    todays macros 360p/400c/200f.......hell yeah!!!!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. PCT Day 1

    Clomid 100mgs

    Dpol (custard creme flavor) this was surprisingly good

    **** Natural PCT 2x day
    **** Natural strength 2x day

    ostarine 20mgs day

    versa-1

    EBF recompadrol 6x day
    EBF AAV2 6x day

    preworkout right now will be NLA SUPP-D and SWOLL-N of lifting days. I have a bunch of others and plenty of raw powders to homebrew with
    BCAAS. MBCAA, Intratest, Recoverpro, Purple Wraath

    today is cardio, calves abs tanning

    40 minutes LISS stepmill.

    macros 309p/100c/54f
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. I hope you have a good pct bro,I hate the emotional days on clomid,seems like that cycle went by fast!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Quote Originally Posted by Mack411 View Post
    I hope you have a good pct bro,I hate the emotional days on clomid,seems like that cycle went by fast!
    Ya man it seemed quick but man I had an awesome time. Great recomp the before and after pics are awesome LOL Ill post shortly. I got fat over the holidays and with a 6 weeker of **** and proper diet I had some crazy results.

    1st experience with clomid Ive run Nolva in the past so I will update on how its effecting me
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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