Mattys4 2013 Competition Season

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  1. NIce full body recovery workout today emphasis on chest and back

    Decline ss Wide grip pullups

    135x10 + 15
    185x20 + 12
    225x15 + 10
    245x10 + 10
    255x8 + 8

    Incline db presses ss tbar rows

    80s x 12 + 90x 15
    90sx12 + 135x15
    100sx12 + 180x10
    80sx10 + 225x10

    Flys and pulldowns superset 4 sets of 15 ea

    side raises 4 sets

    shrugs ss with tempo squats 5 sets ea

    preacher curls ss with OH dumbell extensions 4 sets

    was drenched in sweat by the time this was done about 1.5 hrs total
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. You've put in some nice size brother!
    Serious Nutrition Solutions Representative
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  3. Quote Originally Posted by Distilled Water View Post
    You've put in some nice size brother!
    X2. Looking big matty.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Quote Originally Posted by EBF Inc View Post
    You put on some considerable size this go around

    Nice work brother!
    Quote Originally Posted by Distilled Water View Post
    You've put in some nice size brother!
    Quote Originally Posted by breezy11 View Post
    X2. Looking big matty.
    Thanks guys. Im up 25 pounds since moving back to mass from alaska. Hoping to get on stage at....well anything over 190 would be good for me. That would be a +10lb increase from last show.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Just picked up the PES insider deal....
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Quote Originally Posted by mattys4 View Post
    Just picked up the PES insider deal....
    Same lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Me too. Can never have enough Erase.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. Same here!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  9. Quote Originally Posted by mattys4 View Post
    Im up 25 pounds since moving back to mass from alaska.
    straight, lookin buff dude
    in for observation, and support

  10. Quote Originally Posted by snagencyV2.0
    straight, lookin buff dude
    in for observation, and support
    Thanks brother was hoping you would stop in. Love the knowledge and convo you bring
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Supps

    Clomid 100mgs
    Dpol 1 scoop pre
    Natural Strength 3 caps daily
    Natural PCT 2 caps daily
    Ostarine 20mgs
    MAX PUMP 4 caps with my final meal of the day
    AAV2 6x daily
    Recompadrol 6x daily

    Todays Macros 309p/104c/54f (from whole food) I do 2 40g WPI shakes a day and ~25g karbolic or vitargo

    Chest/tris cardio

    decline bench 5working sets, Incline HS 4 working sets , Cable flys high and low pulley ss with rope pressdowns 7 sets ea

    hit 225x20 today nice PR

    Cardio was 20 minutes intervals on the step mill 1 minute level 16 1 minute level 11

    weighed in 208 this morning after a "free day" yesterday
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Bastard! How you get me Max Pump?! So jealous lol
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  13. Quote Originally Posted by mattys4 View Post
    Supps

    Clomid 100mgs
    Dpol 1 scoop pre
    Natural Strength 3 caps daily
    Natural PCT 2 caps daily
    Ostarine 20mgs
    MAX PUMP 4 caps with my final meal of the day
    AAV2 6x daily
    Recompadrol 6x daily

    Todays Macros 309p/104c/54f (from whole food) I do 2 40g WPI shakes a day and ~25g karbolic or vitargo

    Chest/tris cardio

    decline bench 5working sets, Incline HS 4 working sets , Cable flys high and low pulley ss with rope pressdowns 7 sets ea

    hit 225x20 today nice PR

    Cardio was 20 minutes intervals on the step mill 1 minute level 16 1 minute level 11

    weighed in 208 this morning after a "free day" yesterday
    Great workout bro! How you like Karbolic compared to your other carbs
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post
    Great workout bro! How you like Karbolic compared to your other carbs
    I was pleasantly surprised actually. Mixed good tasted good no chalky weird taste LOL. No bloat just nice full feeling. Im going to try 50g tomorow with a recompadrol pre workout plus MAX PUMP and see if I can get some crazy veins LOL
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Double post 4tw
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  16. Quote Originally Posted by Montego1 View Post
    Bastard! How you get me Max Pump?! So jealous lol
    Max Pump......think i finally figured this stuff out was killing me taking it pre workout so now going to take it with my last meal of the day
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. Supps

    Clomid 100mgs
    Dpol 1 scoop pre
    Natural Strength 3 caps daily
    Natural PCT 2 caps daily
    Ostarine 20mgs
    MAX PUMP 4 caps with my final meal of the day
    AAV2 6x daily
    Recompadrol 6x daily

    Todays Macros 309p/104c/54f (from whole food) I do 2 40g WPI shakes a day and ~25g karbolic or vitargo

    back bis abs tanning

    rack pulls, wide grip pull ups, db rows deadstop style, pulldowns, weighed chins, db curls, spider curls?

    played around with the ab wheel today I love that thing

    NOTES
    * vicious pump
    * definilty "feel" better
    * thinking about changing my routine to Day 1 chest/back cardio/abs 2 legs tanning, 3 shoulders/bis/tris cardio abs 4 active recovery/off
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. How's the clomid treating you bud?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. Quote Originally Posted by bean5er
    How's the clomid treating you bud?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Things are.going good so far. I think im 6 days in seem to be recovering quick though
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Quote Originally Posted by mattys4 View Post

    Things are.going good so far. I think im 6 days in seem to be recovering quick though
    Just stay away from the wife's lifetime movies bro, lol.

    Good work dude.

    How you doing Recompadrol on your low days?
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post
    Just stay away from the wife's lifetime movies bro, lol.

    Good work dude.

    How you doing Recompadrol on your low days?
    Haha ya havent gotten any of the emotional sides yet.

    low days have 3 carb meals so Ill do 1 cap before ea carb meal. Wich is post workout and meals 4 and 5
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4 View Post
    Haha ya havent gotten any of the emotional sides yet.

    low days have 3 carb meals so Ill do 1 cap before ea carb meal. Wich is post workout and meals 4 and 5
    100mg is where I start to get emotional!Its good its not bothering you!
    SERIOUS NUTRITION SOLUTIONS
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  23. Quote Originally Posted by Mack411

    100mg is where I start to get emotional!Its good its not bothering you!
    2 more days at 100 then.im drop to 50
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Trying to catch up with this log. Pretty sic looking pct. keep on trucking!
    Independent Review

  25. So you're at day 4? Carefull with the ostanish. Used it in my pct and nips got a little sensitive and I was using nolva even. Had to drop dosage to 10. Just my 2 cents...
    Independent Review

  26. Quote Originally Posted by PalmFist View Post
    So you're at day 4? Carefull with the ostanish. Used it in my pct and nips got a little sensitive and I was using nolva even. Had to drop dosage to 10. Just my 2 cents...
    Ill watch out for that. I am running ostanish too from Elite

    Hey how did you like the Supp-D I just got some of that I like it...not much kick stim wise but focus and mood is great
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  27. Quote Originally Posted by mattys4 View Post

    Ill watch out for that. I am running ostanish too from Elite

    Hey how did you like the Supp-D I just got some of that I like it...not much kick stim wise but focus and mood is great
    SuppD was good. The pump was appreciable. Endurance was where it really shined. Stim was improved over the last blend but I still needed two scoops to get moto. Reminds me I still need to put up my review for it! Finished off my tub today
    Independent Review

  28. Quote Originally Posted by PalmFist

    SuppD was good. The pump was appreciable. Endurance was where it really shined. Stim was improved over the last blend but I still needed two scoops to get moto. Reminds me I still need to put up my review for it! Finished off my tub today
    Ya im at two scoops of the.new.version. stuff is alright in my book
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  29. Dang wow im late.....

  30. Couldnt find the post bud... how far are you out?
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