Mattys4 2013 Competition Season

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    Your prep is getting me excited to cut. Is that weird?!?!?

    Not to mention Bean an his log.
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    Yeah I keep seeing these ****ers cutting and I'm trying to clean bulk till next summer! Gotta unsub from this stuff! And stuff my face jk
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    Quote Originally Posted by Distilled Water View Post
    Your prep is getting me excited to cut. Is that weird?!?!?

    Not to mention Bean an his log.
    Haha come join the fun lol

    Quote Originally Posted by Montego1 View Post
    Yeah I keep seeing these ****ers cutting and I'm trying to clean bulk till next summer! Gotta unsub from this stuff! And stuff my face jk
    Haha enjoy brother I'm struggling with the diet right now for some reason

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    Quote Originally Posted by bean5er View Post

    Haha enjoy brother I'm struggling with the diet right now for some reason

    Bean's 1st contest prep (Lecheek last 8 weeks)
    When I get like that its usually time for a day off from the gym and diet. chinese food, ice cream and getting fat on the couch.
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    Quote Originally Posted by Danb2285 View Post
    Lmao. My wife is the same way with PB.
    not gonna lie I do it too LOL

    Quote Originally Posted by snagencyV2.0 View Post
    oh - did not know!
    yup docbrown = mrs matty

    Quote Originally Posted by PalmFist View Post
    This^^^

    all day food pumps I love it

    Know the feeling bro. Im always smelling that shyt throughout the house at odd hours!
    she killed a 1/2 can of jelly the other day when I wasnt paying attention, then was all wierd like she was gettting high in the bathroom

    Quote Originally Posted by Distilled Water View Post
    Your prep is getting me excited to cut. Is that weird?!?!?

    Not to mention Bean an his log.
    whatever you need for motivation cutting sucks but being shredded is fun sometimes
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    active recovery day

    45 minutes LISS treadmill, abs, calves, tanning
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    Where's the updated pics?
    How you liking the products?

    Have you increased cals? How much has it helped this prep compared to last so far?
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    How's the clomid treating you bro? Any tears yet?
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    By the way Matt I went tanning for the first time ever this past Saturday. 15 mins and I'm burnt! Was thinking about checking out some melanotan but now remember how easily I become brown! Ha. Lol
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    Quote Originally Posted by EBF Inc View Post
    Where's the updated pics?
    How you liking the products?

    Have you increased cals? How much has it helped this prep compared to last so far?
    Ive added 25g carbs ea day. Im hoping to add another 25 next week depending on progress if already just the extra 25 on my low days (60 scheduled carbs) is a huge help. If I can add another 25 and still continue to lean out I would be thrilled.

    Quote Originally Posted by PalmFist View Post
    How's the clomid treating you bro? Any tears yet?
    no havent gotten any emotional sides yet thankfully second day at 50 I feel awesome

    Quote Originally Posted by PalmFist View Post
    By the way Matt I went tanning for the first time ever this past Saturday. 15 mins and I'm burnt! Was thinking about checking out some melanotan but now remember how easily I become brown! Ha. Lol
    Im in there every other day man I just consider it part of my workout LOL

    Congrats on the finaflex gig I had a feeling about that
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    lil over 9 weeks out

    PCT day 8

    Clomid 50mgs
    DPOL 1 scoop pre
    Natural Strength 3x daily
    Natural PCT 2x daily
    Recompadrol 6x daily 1 cap before ea meal
    AAV2 6x daily
    Versa1 1 cap pre
    MAX PUMP 4 caps with my final meal

    LIL different workout today I loved it all SS chest/back

    decline bench with wide grip pull ups
    135x20 / 15
    185x15 / 12
    225x12 / 10
    245x8 / 10
    265x6 / 10

    Incline smith with tbar rows
    dont remember weights reps but worked up to drop set super sets LOL
    225>>>185>>>135 180>>>135>>>90>>>45

    cable flys with seated rows
    4 sets each used an incline bench in the middle of the crossover machine worked good

    pullovers MD style
    4 sets of 15

    Cardio 30 minutes

    NOTES
    * I felt awesome at the gym
    * 1hr 15 minutes total including cardio!!!!!
    * craziest pump
    * 9 weeks out 205 depleted
    Attached Images Attached Images  
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    Quote Originally Posted by mattys4 View Post
    lil over 9 weeks out

    PCT day 8

    Clomid 50mgs
    DPOL 1 scoop pre
    Natural Strength 3x daily
    Natural PCT 2x daily
    Recompadrol 6x daily 1 cap before ea meal
    AAV2 6x daily
    Versa1 1 cap pre
    MAX PUMP 4 caps with my final meal

    LIL different workout today I loved it all SS chest/back

    decline bench with wide grip pull ups
    135x20 / 15
    185x15 / 12
    225x12 / 10
    245x8 / 10
    265x6 / 10

    Incline smith with tbar rows
    dont remember weights reps but worked up to drop set super sets LOL
    225>>>185>>>135 180>>>135>>>90>>>45

    cable flys with seated rows
    4 sets each used an incline bench in the middle of the crossover machine worked good

    pullovers MD style
    4 sets of 15

    Cardio 30 minutes

    NOTES
    * I felt awesome at the gym
    * 1hr 15 minutes total including cardio!!!!!
    * craziest pump
    * 9 weeks out 205 depleted
    Lookin straight swole!
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    Quote Originally Posted by PalmFist View Post
    By the way Matt I went tanning for the first time ever this past Saturday. 15 mins and I'm burnt! Was thinking about checking out some melanotan but now remember how easily I become brown! Ha. Lol
    yo dude clear your PMs LOL
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    k....
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    Lookin jacked man
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    Quote Originally Posted by Danb2285 View Post
    Lookin jacked man
    thanks bro Im happy with where im at being 9 weeks out but I definitly got fat over the winter LOL.
    Great recomp over the last 6 weeks started at like 205 and pretty fat stayed the same weight and leaned out nice Ill try and post day 1 and today pics side by side
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    wow...a lot going on here!!!
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    Quote Originally Posted by thebigt View Post
    wow...a lot going on here!!!
    Theres the man!!!! whats up BigT glad you found your way here
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    Looking jacked bro!
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    Quote Originally Posted by Lukef2000 View Post
    Looking jacked bro!
    thanks bro

    Killed a leg workout today CNS overload LOL

    PCT day 9

    Clomid 50mgs
    DPOL 1 scoop pre
    Natural Strength 3x daily
    Natural PCT 2x daily
    Recompadrol 6x daily 1 cap before ea meal
    AAV2 6x daily
    Versa1 1 cap pre
    MAX PUMP 4 caps with my final meal
    Ostanish 20mgs

    I got some s4 and today too dont know what im going to do with it LOL any suggestions????? also have some clen
    So ya killed a leg workout

    defecit deads with a new PR!!!!
    http://www.youtube.com/watch?v=MYJsQBgoZs0

    then hit the squat machine Ive really been enjoying
    http://www.youtube.com/watch?v=qmiBwWbJgxc

    pretty much done after these CNS overload tried some extensions but was pretty much done
    hit the treadmill for 20 minutes then some calves

    NOTES
    * intensity was crazy today I felt awesome
    * pushed so hard my day pretty much ended after the gym 730am LOL havent gotten off the couch since
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    killer workout...whats your weight now?
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    Quote Originally Posted by thebigt View Post
    killer workout...whats your weight now?
    was 205 empty first thing in the morning the other day
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    Quote Originally Posted by mattys4 View Post
    was 205 empty first thing in the morning the other day
    i thought you looked considerably heavier than your competition weight, but damn!!!!

    movin up to the heavyweight!!!!
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    Quote Originally Posted by thebigt

    i thought you looked considerably heavier than your competition weight, but damn!!!!

    movin up to the heavyweight!!!!
    Ya was 180 on stage.last october hooping for 190+ this show with the same conditioning
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    Good job Matty. Wow that's a lot of weight. I can't wait to start uploading my pics lifting ) or maybe even a video just like you. Congrats that's awesome...

    Sent from my iPhone using Am.com
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    Quote Originally Posted by michelle82
    Good job Matty. Wow that's a lot of weight. I can't wait to start uploading my pics lifting ) or maybe even a video just like you. Congrats that's awesome...

    Sent from my iPhone using Am.com
    Thanks michelle. I like taking videos i get to see progression
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    Quote Originally Posted by mattys4 View Post
    Ya was 180 on stage.last october hooping for 190+ this show with the same conditioning


    my money is on you doin it...
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    Quote Originally Posted by mattys4 View Post

    Thanks michelle. I like taking videos i get to see progression
    That's true. Wait til you see Rick and I soon. We will be rocking our new bodies!

    Sent from my iPhone using Am.com
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    Quote Originally Posted by michelle82

    That's true. Wait til you see Rick and I soon. We will be rocking our new bodies!

    Sent from my iPhone using Am.com
    Hope to.see some vids soon
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    Action shot hit 225 today shoulder press.
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    225 is some serious weight. Great job matty.
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    Quote Originally Posted by breezy11
    225 is some serious weight. Great job matty.
    Thanks bro. Feeling awesome in pct
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    Looking tight and dense in the shoulder shots man. Very solid.
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    Lookin good matt
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    indeed, beastly
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    Looking great Matty!!! Keeping me pushing harder!
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    Quote Originally Posted by snagencyV2.0 View Post
    indeed, beastly
    Snags come down to booth 1412 if your at the classic!
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    Quote Originally Posted by EBF Inc

    Snags come down to booth 1412 if your at the classic!
    You guys suck!!!! You see my coach there?
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    "OFF" day today

    60 minutes cardio tanning

    treadmill ugh...

    15 minutes warm up
    35 minutes intervals 30 seconds 10mph 60 reconds rest at 3mph
    20 minutes LISS 3mph

    preworkout 1 scoop supp-d 1 scoop alphamime 1 cap versa-1 = mind blown!!!!! this was an amazing experience the hour flew by. Intervals were easy my muscles were fatiguing but I felt like my breathing and oxygen utilization was incredible!!! I will be doing this again tomorow my my chest/back superset workout to see how it compares
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